Serene Mind Meditations

Feeling less than enthusiastic about exercise lately? Less motivated to live a healthy lifestyle? You're not alone. About 50% of us have reported they are in the same boat. So, are you ready to get back on tract? If you make it fun, write your goals down, and get your mind on board, it will be a breeze. Join me as I share more motivation tips from the real experts, a motivation meditation that works, along with some affirmations you can use to put the pep back in your step. You've got this! #newyearnewyou

Meditation for World Peace and Healing Day is December 31, when tens of thousands of people, just like you and me, in 70 countries, of all faiths and nationalities, get together to meditate in love, healing, forgiveness and acceptance for the entire world. Hear what a learned physicist has to say about this, and why it works. December is right around the corner. But why wait? Join me in this guided meditation, for self and world healing. Invite your friends to join me daily, as I guide you through this meditation on love, acceptance and forgiveness.... and be the change that you want to see.

If you, or someone you know, are constantly worried lately, find it hard to sleep, are angry, or just want to hide away, no one would blame you. Unfortunately, you may have something in common with a lot of other people right about now. Fear is as old as life on earth, and is one of seven emotions shared by humans all over the world. Fear is our reaction to some perceived danger to ourselves or others. Left untreated, it can produce further anxiety and lead to both physical and mental illness. Winston Churchill once said, "All we have to fear is fear itself." Many times in history have been chaotic, but humans are resourceful. We pull though. Every storm runs out of rain. But in the meantime, our reaction to fear can make life difficult. In this podcast, you will learn what you can do to help yourself, and recieve the tools you need for success. This information is not in any way intended to be considered medical advice or diagnosis. Please contact your Physician if you are distressed, or call 911 if you require immediate assistance.

Do you desire success, but seem to be settling for less than you deserve? Learn how to ditch negativity, and create positivity, as you surround your life with success. Words are powerful. They can change the way we think and feel. Using the right words can change a bad situation into a good one. "I am" affirmations are the most powerful. Join me, and find out more about how words work, and how to create your own powerful, positive suggestions for health, healing, and success. Change your words and change your mind. Change your mind, and change your life.

During stressful or challenging situations, self talk can become negative, and not surprisingly, impact our lives negatively. Our health, happiness, confidence and relationships can suffer, and cause futher stress, and potentially lead to sadness and depression and even physical illness. What if there were a tool that you could easily use to make positive changes to the way you feel and think, and these changes had a positive and lasting effect on your life?Join me as I teach you how to use words that work. In this podcast, I will share several affirmations, including one considered to be the best affirmation ever. Change your words, and change you mind. Change you mind, and change your life.

Business is opening up. Are you ready? Leave the stress behind where it belongs. After hours of interviewing business owners, and helping job seekers with one-on-one sessions, this Guided Meditation was designed to help you get the job. Learn the secret to getting hired over the competition. You've got this.

New year, new you! Every day is another day to make positive changes. If bordom or stress has led to mindless snacking, and feeling stuck, you are not alone. I am happy to offer this new, requested, guided meditation, that was designed to help you get back on track. These relaxing, and powerful suggestions can let you make the changes, and healthy eating choices that you desire. With your subconscious mind on board to help, its a breeze. Next stop, inner peace, self confidence, and self control. All aboard!

Is this your year to become a nonsmoker? I have recieved many requests for this podcast of my Stop Smoking Guided Meditation. I am so happy to share it, because assisting with smoking cessation, for those who have decided to make that important change, means so much to me, as an ex-smoker, non-smoker, myself. Every year, 480,000 people die in the United States due to tobacco-related diseases. And right now, many are focused on their health. Getting and staying healthy is a smart priority. Smoking compromises the immune system, and robs us of money and energy, at the very least. I have assisted many people in one-on-one sessions over the years, either in person, or on the phone. This guided meditation technique has been proven to be successful, and is a safe and excellent tool to help those who truly want to be free from the smoking addiction. It is designed to relax you, so positive new suggestions will be accepted by the subconscious mind, in that relaxed state. You may listen to it as many times as you desire, or need, to achieve the results that please you. I am delighted, and honored, to be able to help you start this new chapter of your life.

If you are stressed, worried or just fed up with being cooped up, this guided meditation may be helpful and just what you were looking for. We are in this together. But it's not the same for all of us. Some are 24/7 with family, and some are alone. Either way, isolation may be difficult. And worry and stress is not helpful. So, take some time for yourself to see the light at the end of the tunnel... as you bravely do what it takes to endure. Can you imagine that things, for some, if not most of us, will be even better than before? After listening to this guided meditation you may be able to. Wishing you the best future you can possibly imagine.

Life as we know it has suddenly stopped. If you are confused or worried, you are not alone. But, have faith. Every storm runs out of rain. And you still have much to be grateful for. This guided meditation will allow you to connect to your spiritual side, and help you to increase feelings of hope, joy and appreciation for all you have. And it will also help you to feel more positive about the future. Relax. You are a self-healing miracle. You are stronger than you think.

If you suffer from Tinnitus, you may know that it is not physically harmful, but you also know, how aggravating, if not downright debilitating, it can be, robbing peace of mind and quality of life. This common complaint can begin all of a sudden without warning. Stress and anxiety can worsen it. This guided meditation was designed to allow you to relax, and feel in control, and may help to even improve sleep. This information, and guided meditation, is not to be considered a cure, or medical treatment. If you have pain please consult your Physician. Do not listen to this guided meditation while operating equipment or driving a vehicle.

Right now, no one would blame you if you were a bit worried. We know that worrying won't change things, or make things better. So. Keep calm, and carry on. Easier said than done for some, If not most of us. It's important to realize that, according to Physicians, becoming stressed is very detrimental to our health. This guided meditation is designed to not only calm and relax you, but to also allow you to communicate with the control panel that controls your bodily systems. You can then adjust them as you see fit. Keeping calm looks good on you. And feels good, too. This is not a subtitute for, or to be considered medical advice. If you are ill, please consult your Physician.

Feeling stressed? Whenever we feel stressed, our body is creating cortisol, which many Physicians believe to be the source of all illness and disease. Our inside reflects the outside. We are stressed because we have lost control of our life. Regain that control, and peace of mind, with this guided meditation. Say hello to yourself.

My sincerest desire is, that this guided meditation, that was designed to give you comfort and relief while you are recovering from grief from the loss of a loved one, will help you to heal whenever you are ready.

Need a reset? This Guided Meditation will help you formulate a Blueprint For Success. Think of it as your own personal instruction book. The one you have been looking for to create the success you deserve. Just relax, and get ready to be illuminated and motivated.

It's true. We can't stop time. But science has shown that your cells renew themselves, actually creating new skin every two to three weeks. This guided meditation, will help you encourage those cells to look as young as they possibly can tomorrow, while you also take better care of yourself today. The future you will thank you. Who wouldn't like a redo?

Progressive Muscle Relaxation is a well known technique, that provides a kind of physical and mental self-relaxation, that is excellent for alleviating stress, as well as facilitating deep sleep. In this podcast, you will learn how to use this technique to release stress in body and mind, so you can remain healthy, and stress-free, and enjoy the benefits you receive from a more relaxed body, and peaceful and positive attitude.

Stuck at home? Bored? Need a break? Too cold outside? Stressed? Leave the cold weather and your worries behind, and head to this tropical beach, without even leaving home! Enjoy the tranquility of this guided meditation beach vacation as you relax in paradise. Your body and mind will thank you.

Stuff happens. We can't control people or situations, only our own reactions. This guided meditation will give you tools and new skills that allow you to feel in control. Instead of creating anxiety by resisting, you will accept the situation and remain calm. Smooth sailing from now on.

Over, and over again, we hear the medical community linking stress to illness and disease, by way of compromising our immune system. This guided meditation was designed to help you stay healthy, by allowing your body to relax, as you listen to positive suggestions. Find a comfortable and safe place, do not drive or operate equipment. Just relax, and let the good feelings begin. This guided meditation is not to be considered medical advice, or medical treatment. If you are ill, please consult a Physician.

One thing we can always count on, no matter what, and no matter how tough times are, we always have something to be thankful for. This is a year not to want for more, not to mourn things that are lost, but to be grateful for everything and everyone we still have in our lives. This guided mediation was designed to help increase feelings of thankfulness and gratitude, and by increasing these emotions, you may find that your happiness, health, and success increases dramatically. Studies have shown that what we focus on, increases in our lives. Enjoy your new attitude of gratitude, and the success, health and happiness it brings!

Part one of this guided meditation helped to prepare you by ridding you of roadblocks to success. Now you are ready for part two. This guided meditation is designed to increase your motivation to become successful in the New Year. Whether you want to quit a bad habit, lose weight, or start a successful business, it has been proven, if you desire it, and think you can, you can. Feel free to indulge in the kind of enjoyable relaxation that will take you to the next level of success and satisfaction in your life!

Maybe there were some setbacks this year. That's ok. This guided meditation was designed to help you release what has held you back from success in the past, and prepare you for the New Year, and all year long. Out with the old, and in with the new! Are you ready to walk into the best year of your life?

Worry and stress rob our quality of life. Stress even compromises sleep. This guided meditation is designed as a sleep aid to relax you, and help you quickly obtain peaceful sleep. Nighty night, and sweet dreams.

Is life feeling a bit crazy? Don't throw in the towel. Not just yet. Whenever situations are chaotic, and we lose contol, life can become stressful. This guided meditation can assist you in feeling relaxed and calm during chaous, difficult situations, holidays, and all year long. Get a fresh start. Everything is ok. Everything turns out for the best. You'll see. Happy New You!