CFN Podcast

In this episode, I go over all of the details about my book, The First 25! I'm so excited for it to be released August 1st for all of you to enjoy!

In this episode, you will hear my journey about gaining 16 pounds of muscle and some fat over the course of a year working with a nutritionist. It's something very close to my heart, and you get to hear about my amazing nutritionist, Jocelyne, who helped me every step of the way.

Keeping it short and simple today for all of you, as we take a deeper dive into the growing popularity surrounding Rice Krispie Treats, and how they are being utilized for lifters and athletes. This is not just a trend on TikTok, this is real! Enjoy.

On this episode, I break down the simple form and function of electrolytes in our bodies, why we need them for everyday function, and even talk about why Gatorade is not always the best option for replenishment. Enjoy!

In almost 4 months, I am back to share how drastically my perspective on work and lifestyle has changed after being laid off fro mmy job in South Carolina. Trust the detours the universe is throwing at you. Find your happiness FIRST.

My top 3 qualities that any great trainer can constantly develop and improve on. These are things I have learned the hard way so I can shar with all of you! Enjoy

Want to know what happens in your body when you ingest alcohol before or after exercise? What about the effects it has on hormones and your sleep? We cover all of it, enjoy!

This is final podcast explaining everything in the last3 years leading up to my new position at O2 Fitness. CFN, mental health, dating, and other topics are covered!

I explain why and how I got the head strength coach job at Shaler Hockey, along with my objectives and perspective.

Jocelyn is the Director of Business Ops at Union Fitness, and she was kind enough to discuss mental health, relationships, and true happiness on today's episode. Hope you enjoy!

I Interviewed Mike over the phone to speak about his journey into strength and conditioning, along with his background in schooling, personal training, and philosophy. Find out how he landed in the Pittsburgh Penguins organization! Enjoy!

Whether you are a man or a woman, this is an important episode to consider, especially if you have ever personally judged someone at your local gym. We are all guilty of judgement to some degree, but I had the chance to sit down with Jocelyn and get an inside look of what a woman may go through at the gym. Regardless of experience or skill, everyone needs to support eachother and strive to be the best person they can be. It starts with empowerment. 

I have been on both sides of this...and I am still trying to figure out ways to do different and be patient. I hope you can relate to the differences between the two based on my experiences shared in this episode. 

DMAA is what we are talking about. It was banned in 2012, but takes many different forms in supplements today. It has been compared to Adderall and Ritalin. Beware!

This a pre-recording from the Union Fitness Podcast, where we interviewed Yessie on her sports background, how she got into lifting, how she's translated that to her competitions today, and what she does outside of the gym! She is very intelligent, and can share great wisdom to all of you!

You are too busy representing someone else on Youtube / IG that you aren't even building your own reputation. Get to work!!

Yes, you read that right. I breakdown how sugars metabolize in the body, and how it effects athletic performance! Enjoy. 

A big brother talk with valid steps every high school/college kid should take to maximize the output of their last weeks of the semester. Enjoy!

Disclaimer: The points and opinions I give in this podcast are strictly based off of my own research and experience, along with conversations I have had with athletes / coaches who have tried CrossFit in the past. These are my thoughts.

I break down my thought process of how to program for a collegiate hockey team DURING their season. Lots of hurdles to consider, but that's what makes my job as strength coach so much fun! Enjoy:)

Ever wonder how almond milk is made, the legal issues behind the branding, and how it compares to everyday dairy products? All of this is covered in this podcast! Hope you enjoy, this was an awesome topic that I had the opportunity to research.

In this episode, I share my experience with sport specialization as a kid, and how I have lost my passion for the sport I loved. I also explain how sport specialization can occur, and how it can snowball into greater issues as you get older. There is more to life than just sports!

I break down the basic definition of fasted cardio, what your body actually goes through, and the pros / cons of it! Plus I analyze two scientific studies pertaining to fitness enthusiasts.... the truth will surprise you!

If you are a coach or trainer, you NEED to listen to this meeting with Adam. He professionally lays out a step by step plan for you to become not just a better version of yourself, but also advancing in the fitness and coaching industry. Please give it a listen! 

This is a story about a question one of my peers asked me last year at a mini convention. I was so stunned and taken back, that it has taken me this long to actually formulate an answer, and share t with all of you. Please enjoy, and I hope this motivates to find your passion!

This term has become mainstream within the fitness industry, but do YOU know how they actually work, or what muscles you are ACTUALLY working? Find out now! 

In episode 9, I cover the top 5 vegan protein sources, and include amounts you'd have to consume in order to meet daily protein standards. Is it an efficient source in the long run? Maybe... maybe not!

I explain whats REALLY inside (or not) a can of BANG Energy, while comparing it to other sources of energy. Enjoy!