The L.V.L Podcast

In this very special episode, Mental Health Dietitian Ruth Anne Crowle talks about how to use evidence-based nutrition strategies to improve your mood and quality of life. 

Registered Dietitian (RD) Ruth Anne is listed on the Dietitian Directory, has 7 years of experience, and is an expert in nutrition. I’m so happy she joined the Lvl fit podcast for this incredible episode! 

Have you ever wondered why nutrition isn’t talked about much in the medical industry, or when you should seek out a nutritionist or dietitian for your underlying health issues?

This well-respected RD broke down how to use nutrition to support mental health, positive emotions, gut health, the downfall of fast food on your brain, and much more.

Would like to talk to Registered Dietitian Ruth Anne Crowle?

This conversation with the brilliant Licensed Accupuncturist, Deyna Librian is one you don’t want to miss.🎙️

Deyna has her Master’s Degree of Science in Traditional Chinese Medicine and is the creator of The Purpose Generator program.

She breaks down the true meaning of acupuncture and how it is viewed from the standpoints of both Eastern and Western medicine.

Energy blockage can interfere with overall health and wellness, and Deyna talks about how she uses acupuncture to open up energy pathways throughout the body.

Our ability to lose weight depends on many factors–and acupuncture can help with some of those such as inflammation, digestive, and stress.

Learn more about how impactful the practice of acupuncture has been for centuries around the world with this eye-opening interview.

Keith TooFly B is a personal trainer with lots of experience with nutrition and getting the best Six-pack.

There are many things that go into being lean and burning fat.

Check out this interview I did with Keith where we talk about the importance of nutrition, how he maintains an amazing 6-pack, and the advice he gives his clients to lose weight and build muscle.