Chafing the Dream Podcast

In this episode of Chafing the Dream, the guys discuss their Top 5 Chicken Sandwiches from Fast Food restaurants. Come for the chicken, stay for the fries. They drop some knowledge on all things chicken and the best side items to go with it. Comment below, what are some of your favorite Chicken Sandwiches?

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We are finally reunited and it feels so good. On this episode, Pat, Johnny, and Kyle talk about what's been happening the last month. Kyle is approaching one-year post surgery and has his appointment coming up in two weeks. Johnny is on a new medication to help curve his hunger and Pat is back on track after struggling over the holidays. During the episode we get weight updates on Kyle and Johnny and the guys all give their cheats of the week. Next week on the podcast is an episode for foodie in us all, Top 5 Fast Food Chicken Sandwiches.

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*Follow us on Instagram @Chafingthepod Follow us on Twitter @Chafingthepod Facebook Chafing the Dream Podcast Follow Kyle @kautrey67 Follow Pat @psolis64

#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit 

In this episode, Pat and Johnny give updates on their weight. Talk about the issues that come with stress eating and Johnny talks about his upcoming Disneyland trip. 

On this episode Kyle and Johnny talk about how their Holidays went with the diet. The discuss some of the wins and losses and then start to look forward to 2022. On the next episode the guys will be talking goals for the year and laying out plans on how to reach those goals. 

We are finally back and we've added a third man to the booth, Johnny Staggs has officially joined the podcast to share his journey and insight with our listeners. During this episode we talk about what's been going on over the last couple of months, get a current weigh-in and make goals for the next week.

Pat is flying solo with a quick update for the podcast. 

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*Follow us on Instagram @Chafingthepod Follow us on Twitter @Chafingthepod Facebook Chafing the Dream Podcast Follow Kyle @kautrey67 Follow Pat @psolis64

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Kyle is back with a quick 5 minute update, new episodes are coming soon!  

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*Follow us on Instagram @Chafingthepod Follow us on Twitter @Chafingthepod Facebook Chafing the Dream Podcast Follow Kyle @kautrey67 Follow Pat @psolis64

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We are back with a new episode. On the heels of our previous episode Fat Guy Brain, we discuss what's been going on over the last 3 weeks. We give our cheats of the week and then give the updated weigh-in.  At the end of the episode we also discuss an upcoming episode for the Back in Time Podcast where Pat will guest along with the Angry Dad Podcast to discuss our Top 5 favorite Wrestling Theme Songs!

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*Follow us on Instagram @Chafingthepod Follow us on Twitter @Chafingthepod Facebook Chafing the Dream Podcast Follow Kyle @kautrey67 Follow Pat @psolis64

#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit

We are back together finally to give some updates on where the heck we've been for the last month. On the episode we give an update on both of our weights, discuss what's been going on in our lives personally and then we get into what Pat describes as "Fat Guy Brain". 

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Pat is back and flying solo on this episode. He talks about his current struggles right now both physically and emotionally. We will be back next week with a brand new episode with both Kyle and Pat together for the first time in over a month. If you have a story about weight loss or feel like you are ready to start the journey reach out to us on social media or shoot us an email, we would love to talk with you. 

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We are joined on this episode by friend of the podcast Justin "JD" DiSandro. During the episode we talk with him about his eating habits early on in life. We also get into what led to his weight gain and how he lost the weight and maintains it.

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#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit

Kyle is flying solo on this one. During the episode he talks about his journey so far of lowing 80 lbs in just under 3 months. He talks about some of the things that have really helped him along the way with tracking food and making some changes to what he eats. Kyle also jumps into some goals  for himself over the next couple months and why it's important to set small achievable goals. 

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Unfortunately our last episode had major audio issues, so we will look to re-record the episode at some point. For this episode, Kyle comes on to do a quick update on the show and a short recap of the lost episode.  We will be back next week with an all new show. 

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On this episode Pat and Kyle catch up on what's been going on with their journeys. Pat talks about making some adjustments to his current diet plan and we dive into the specifics of what plan he is currently on. Kyle talks about where he's at almost 45 days post surgery and some of the mental battles he's been dealing with when it comes to stress and life changing events.

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#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit weight loss,podcast,weight loss tips,how to lose weight,weight loss surgery,fat loss,weight loss podcast,extreme weight loss,lose weight,weight loss story,easy weight loss tips,massive weight loss,secrets to weight loss,weight loss clinic,weight loss advice,weight loss secrets,weight loss mindset,ket diet weight loss,weight loss coaching,weight loss challenge,wellnessplus podcast,weight loss motivation,abc extreme weight loss,weight loss transformation,wellness podcasts,

On this episode Pat interviews his brother Joseph. They get into his struggles with weight starting from a young age up until now. Joseph shares his journey and what led him to where he is today and his plans moving forward.

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Kyle is back to explain the absence from the show!

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Pat and Kyle are finally back together after almost a month of part and they are catching up on life and what's been on. The guys share their "Cheats of the Week" and we get a weight check on both of them to see where they currently stand.  After that Kyle talks all about what it's like to have weight loss surgery. He gets into the day of surgery, what it felt like post surgery, recovery time and then the diet and weeks that follow.  

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With Kyle on the mend Pat is taking over the reigns. During this episode we are joined by guest and good friend Tony Vargas. Pat talks about wanting to do this journey for himself.  

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On this episode Kyle is talking about his goals for 2021 and why he's learned that you need to write goals down and not just think about them. This episode was recorded on the Friday before his surgery so he talks about some of his anxiety over the surgery and thanks everyone for the support so far. 

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Pat is flying solo and he's dropping a truth bomb on you guys about where he is right now with his current weight and re-evaluating what his game plan is going to be moving forward the rest of the year.

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#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit

We are back with a brand new episode! During the episode we talk about how things have been going with our health lately, Super Bowl Picks and Super Bowl food choices. We end the episode talking about our lifetime battle with chairs. We discuss movie theater seats, airplane seats, stadium seats and wedding chairs. 

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Pat is flying solo on this episode to drop some knowledge about meal prepping and how that can help take your diet to the next level. 

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#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit

We are back with a new episode. During this episode we discuss the update on Kyle's surgery and an update on the health of his uncle. And then we get into the title of the episode of why we are doing this journey? Kyle and Pat both talk about personal goals for 2021.

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On this episode Kyle is flying solo and getting a few things off of his chest. He talks about his current weight fluctuation and how he's still reeling from the cancellation of his surgery. He also gets into his current mindset and gives an update on when surgery might get rescheduled. 

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We are joined on this show by Johnny Staggs, friend of the show. Johnny shares with us his struggles from childhood with being a picky eater and what led to his heaviest weight of over 330 lbs. After that we get to his journey of dropped over 130 lbs and eventually getting under the 200 lb mark.  This is a great show to listen to for someone that is thinking about bariatric surgery and trying to decide if it's right for them.  

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This week on the podcast Pat and Kyle weigh-in to some pretty good results. Then the guys talk about their cheats of the week. And then we get into the title of the episode, Kyle weighs in on his surgery getting postponed due to covid-19 and talks about the struggle mentally that's been going on this week as he deals with it. At the end Pat talks about a fatman race that he is going to have with his brother.  

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This week on the podcast Pat has something he wants to get off his chest! They discuss the tough week for Pat and how old habits die hard (not the movie)! The guys also get into their cheat of the week and set some goals on the scale for next week.

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#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit

We are joined on this episode by Ben Bulman aka Angry Dad Podcast! This podcast contains strong language. During the episode we talk about Ben's journey, growing up in a rough part of Oakland, being raised by a single mother, how he gained weight and how he lost it.  Ben talks about the moment he realized he was going to start this journey from a 350 lb man to an amateur Body Builder.  Ben gives great advice on how to start training, meal prepping and just believing in yourself.  He also gives advice to both Pat and Kyle on there journey's.  As the title of this podcast says, just show up and do the work. 

Follow Ben @B2the4thpower

Subscribe to his podcasts Angry Dad Podcasts and I Married a Bigfoot Podcast

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This week on the podcast we talk about Pat's trip to Indiana, how he felt on the plane ride and what he was dying to eat once he landed in Indiana. Pat also talks about getting introduced to some midwest classics Culver's and Steak and Shake and what he thought. Then we talk about our Cheat of the Week and finish up with some tips and goals of how to avoid gaining weight during the Thanksgiving holiday.

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*Thanks for listening! If you like the podcast, please Rate it 5 Stars on Apple Podcasts! Follow us every week for more retro nostalgia filled movie reviews.

*Follow us on Instagram @Chafingthepod Follow us on Twitter @Chafingthepod Facebook Chafing the Dream Podcast Follow Kyle @kautrey67 Follow Pat @psolis64

#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit

This is by far the most powerful and soul reveling podcast either of us have ever recorded. During the episode we talk about how both of our weeks have been going, give the official weigh-in, goals for ourselves and then get into some really deep rooted thoughts.  We hope that you guys listen to this and if you relate to anything we talk about and need someone to talk to please reach out to us. Our contact information is below. 

Subscribe for Free on Apple Podcasts, Spotify, Anchor Fm, Google Podcasts, Castbox Fm, iHeartRadio, Breaker, Overcast, Pocket Cast and Radio Public

*Thanks for listening! If you like the podcast, please Rate it 5 Stars on Apple Podcasts! Follow us every week for more retro nostalgia filled movie reviews.

*Follow us on Instagram @Chafingthepod Follow us on Twitter @Chafingthepod Facebook Chafing the Dream Podcast Follow Kyle @kautrey67 Follow Pat @psolis64

#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit

Meet Kyle Autrey "Aka Big Country" during this episode we get into Kyle's story.

Kyle has struggled with weight since a very young age, he's a notorious picky eater and has issues with food texture. We talk about his first memories of bad eating as a young child, middle school and high school. Being a lifetime athlete he was able to keep his weight in check but after college his bad habits caught up to him.

We also talk about the events that have led to him reaching his heaviest weight.

Subscribe for Free on Apple Podcasts, Spotify, Anchor Fm, Google Podcasts, Castbox Fm, iHeartRadio, Breaker, Overcast, Pocket Cast and Radio Public

*Thanks for listening! If you like the podcast, please Rate it 5 Stars on Apple Podcasts! Follow us every week for more retro nostalgia filled movie reviews.

*Follow us on Instagram @Chafingthepod Follow us on Twitter @Chafingthepod Facebook Chafing the Dream Podcast Follow Kyle @kautrey67 Follow Pat @psolis64

#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit

Meet Patrick Solis Aka "Brother Pat" during this episode we get into Pat's story. 

Pat has struggled with his weight most of his life. During the episode we talk about his relationship with food starting form the beginning as a child, dealing with self confidence issues. We also talk about how his best friend gave him the confidence he needed to be himself.  

We talk about the events that led to him reaching his heaviest weight. 

Follow the Podcast @Chafingthepod

Follow Pat @psolis64

Follow Kyle @kautrey67