Chalk Dirty Show

Chalk Dirty Show

Avatar
By Monica Hilton and Kiel Holman
Train Hard Life Hard
Available on 7 platforms
Big hairy ass goal.
Big goals are great, but they can feel overwhelming. Break big projects into small ones to climb your ladder of success.
13:55
April 15, 2019
I’ve tried everything.
Get your bullshit detector out and take an honest look at what you feel is holding you back.
11:35
April 15, 2019
“The magic pill”
Nobody is going to do it for you. “The magic pill” is YOU.
13:01
April 15, 2019
Stick to the game plan
Why do 50 mediocre things when you can do one excellent thing.
09:52
April 3, 2019
Then life happened
Stop using “then life happened” as an excuse and start taking control of the squirrels in your life.
11:04
March 27, 2019
Everything is worthless
Nothing is worth spending your time and money on unless it brings you value.
07:41
March 22, 2019
Training: Everything I suck at
Tips for working your weaknesses
17:58
October 18, 2018
Nutrition: 80/20 rule
Balancing your Macros with Life
22:58
October 5, 2018
Business: WTF is your plan?
Have a plan, track metrics, execute
25:40
September 27, 2018
Training: Do you even fitness?
Our training backgrounds and how to find something to be consistent with
12:52
September 20, 2018
Nutrition 1.1
Getting started with tracking your calories and macros
07:19
August 29, 2018
Make your own podcast for free with Anchor!