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Strong(ish) Show

Strong(ish) Show

By Monica Hilton and Kiel Holman

You are as strong as you want to be. Follow us as we discuss faith, fitness, nutrition, business, relationships and all other kinds of ISH. We might not always be able to be strong, but together we can be Strong(ish).
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Currently playing episode

Episode 12: Will DJ for change (with DJ Godzillest)

Strong(ish) ShowApr 25, 2019

00:00
43:15
EMOM: Faith

EMOM: Faith

3, 2, 1... GO. We’re kicking off a brand new series called EMOM - Every Moment on the Moment - and we’re talking about how small decisions can trickle down to big results. Join us for an EMOM13 about Faith! 🙏🏼
Apr 07, 202113:43
Choose your hard: RELATIONSHIPS

Choose your hard: RELATIONSHIPS

Just communicate...no $h!t. Let’s actually talk about navigating relationships.
Mar 31, 202115:12
Choose your Hard: BUSINESS

Choose your Hard: BUSINESS

The "Choose Your Hard" series continues and today we're gettin' down to BUSINESS. Whether you're waking up each day to your dream job or you're working toward it, your daily choices matter.

Be honest about your (ish) and work towards your STRONG.
Mar 24, 202110:51
Choose your hard: FITNESS

Choose your hard: FITNESS

The "Choose Your Hard" series continues and today we're talking about fitness! Every day you make choices that affect your overall health. We're discussing those decisions and how even the smallest ones can add up to a big difference.
Mar 20, 202113:19
Choose your Hard: FAITH

Choose your Hard: FAITH

What you allow is what will continue. Choose the hard of nothing changing or the hard of changing. What will you choose?
Mar 15, 202109:36
What is Strong(ish)?

What is Strong(ish)?

You are as strong as you want to be. Follow us as we discuss faith, fitness, nutrition, business, relationships and all other kinds of ISH. We might not always be able to be strong, but together we can be Strong(ish).
Mar 12, 202108:11
Talking Small business on 400mg of caffeine...what could go wrong?

Talking Small business on 400mg of caffeine...what could go wrong?

We talk with the owner of Health Spot about business growth, POS cars and systems, the customer experience, protein pizza and more. Come Chalk Dirty with us.
Jun 12, 201942:29
Episode 17: Rolling with me (Scotty Randolph Music)

Episode 17: Rolling with me (Scotty Randolph Music)

Guitars, bars, business and how a country music legend ended up in Scotty’s DM’s.
May 10, 201933:09
Episode 16: Breaking down fitness barriers (with SweatNet Indy)

Episode 16: Breaking down fitness barriers (with SweatNet Indy)

We chalk dirty with SweatNetIndy about twerking yoga and how to eliminate hurdles of getting people off the coach and into the gym.
May 07, 201922:12
Episode 15: Find your fitness (with Indy Fitness Mag)

Episode 15: Find your fitness (with Indy Fitness Mag)

Creating a fitness movement in Indy and that one time Ryan shattered Monica’s weights.
May 02, 201935:20
Episode 14: Blood Flow Restriction (with My Performance Rehab)

Episode 14: Blood Flow Restriction (with My Performance Rehab)

Should we just remove warning labels and let it sort itself out?
Apr 30, 201939:03
Episode 13: Taste the awesomeness (with Bier Brewery)

Episode 13: Taste the awesomeness (with Bier Brewery)

Beers, business and why Jerry couldn’t find his truck.
Apr 29, 201926:01
Episode 12: Will DJ for change (with DJ Godzillest)

Episode 12: Will DJ for change (with DJ Godzillest)

DJ Godzillest talks with us about collaboration and thinking outside the turntables.
Apr 25, 201943:15
Episode 11: What’s your big-ass, hairy goal?

Episode 11: What’s your big-ass, hairy goal?

Big goals are great, but they can feel overwhelming. Break big projects into small ones to climb your ladder of success.
Apr 15, 201913:55
Episode 10: “I’ve tried everything.” Have you though?

Episode 10: “I’ve tried everything.” Have you though?

Get your bullshit detector out and take an honest look at what you feel is holding you back.
Apr 15, 201911:36
Episode 9: “The magic pill”

Episode 9: “The magic pill”

Nobody is going to do it for you. “The magic pill” is YOU.
Apr 15, 201913:02
Episode 8: Stick to the game plan!

Episode 8: Stick to the game plan!

Why do 50 mediocre things when you can do one excellent thing.
Apr 03, 201909:52
Episode 7: “...then life happened.”

Episode 7: “...then life happened.”

Stop using “then life happened” as an excuse and start taking control of the squirrels in your life.
Mar 27, 201911:05
Episode 6: Everything is worthless.

Episode 6: Everything is worthless.

Nothing is worth spending your time and money on unless it brings you value.
Mar 22, 201907:42
Episode 5: How to work on everything you suck at.

Episode 5: How to work on everything you suck at.

Tips for working your weaknesses
Oct 18, 201817:58
Episode 4: The 80/20 rule

Episode 4: The 80/20 rule

Balancing your Macros with Life
Oct 05, 201822:58
Episode 3: WTF is your plan?

Episode 3: WTF is your plan?

Have a plan, track metrics, execute
Sep 27, 201825:41
Episode 2: Do you even fitness?

Episode 2: Do you even fitness?

Our training backgrounds and how to find something to be consistent with
Sep 20, 201812:52
Episode 1: Nutrition

Episode 1: Nutrition

Getting started with tracking your calories and macros
Aug 29, 201807:19