Chalk Dirty Show

Episode 7: “...then life happened.”

An episode of Chalk Dirty Show

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By Monica Hilton and Kiel Holman
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Train Hard Life Hard
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Train Hard Life Hard
www.kahafit.com

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Talking Small business on 400mg of caffeine...what could go wrong?
We talk with the owner of Health Spot about business growth, POS cars and systems, the customer experience, protein pizza and more. Come Chalk Dirty with us.
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Episode 17: Rolling with me (Scotty Randolph Music)
Guitars, bars, business and how a country music legend ended up in Scotty’s DM’s.
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Episode 16: Breaking down fitness barriers (with SweatNet Indy)
We chalk dirty with SweatNetIndy about twerking yoga and how to eliminate hurdles of getting people off the coach and into the gym.
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Episode 15: Find your fitness (with Indy Fitness Mag)
Creating a fitness movement in Indy and that one time Ryan shattered Monica’s weights.
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Episode 14: Blood Flow Restriction (with My Performance Rehab)
Should we just remove warning labels and let it sort itself out?
39:03
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Episode 13: Taste the awesomeness (with Bier Brewery)
Beers, business and why Jerry couldn’t find his truck.
26:00
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Episode 12: Will DJ for change (with DJ Godzillest)
DJ Godzillest talks with us about collaboration and thinking outside the turntables.
43:15
April 25, 2019
Episode 11: What’s your big-ass, hairy goal?
Big goals are great, but they can feel overwhelming. Break big projects into small ones to climb your ladder of success.
13:55
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Episode 10: “I’ve tried everything.” Have you though?
Get your bullshit detector out and take an honest look at what you feel is holding you back.
11:35
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Episode 9: “The magic pill”
Nobody is going to do it for you. “The magic pill” is YOU.
13:01
April 15, 2019
Episode 8: Stick to the game plan!
Why do 50 mediocre things when you can do one excellent thing.
09:52
April 3, 2019
Episode 7: “...then life happened.”
Stop using “then life happened” as an excuse and start taking control of the squirrels in your life.
11:04
March 27, 2019
Episode 6: Everything is worthless.
Nothing is worth spending your time and money on unless it brings you value.
07:41
March 22, 2019
Episode 5: How to work on everything you suck at.
Tips for working your weaknesses
17:58
October 18, 2018
Episode 4: The 80/20 rule
Balancing your Macros with Life
22:58
October 5, 2018
Episode 3: WTF is your plan?
Have a plan, track metrics, execute
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Episode 2: Do you even fitness?
Our training backgrounds and how to find something to be consistent with
12:52
September 20, 2018
Episode 1: Nutrition
Getting started with tracking your calories and macros
07:19
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