the braindump podcast by chamsicles
By chams
the braindump podcast by chamsiclesApr 03, 2024
Episode 18 - Wedding preps with Kervs! 💒
Episode 17 - The ✨Anxiety✨ with Pau & Je
In this episode, Chams, Jella, and Pau talked about anxiety-- their triggers, coping mechanism, how to handle them during their episodes and how NOT to handle them during their episodes.
We mentioned a breathing technique during the podcast and here below is the correct technique to follow!
🧘🏻♀️ Breathing Technique for Anxiety
4-7-8 Method
Inhale for 4 seconds
Hold your breath for 7 seconds
Exhale for 8 seconds
Follow the main braindump: https://chamsicles.wordpress.com
Episode 16 - College core memories with Pau & Je 📚🙇🏻♀️
Episode 15 - Hobbies, small wins, and healing our inner child through retail therapy 😅🤑
In this episode, Chams and Kervs talk about what's keeping them busy lately. Coffee, board games, recent purchases, celebrating small wins and things they do to heal their inner child. ✨
Go any questions for us or you wanna share something with us? Head on over to my main braindump: https://chamsicles.wordpress.com/contact-me/ and send us something you want me/us to discuss! See ya! 😉
Episode 14 - Let's talk about finances (from a non-financial expert perspective) 💵🤑
Episode 13 - The Perks of Being a Wall*paper* with Pao, Je, and Pauline 🌸| PART 2
Episode 12 - Personal Q&A with Paola, Je, and Pau 🍷 How will we be as parents? | PART 1
Episode 11 - Catch up with Chams & Kervs (getting a car, managing the biz, and dating in lockdown) 🌼
Episode 10 - The Mum life (and all the other hustles) with Erika 💪🏻
In this episode, Chams, together with her friend, Erika talked about the real struggles of being a mum (because having a baby around the house is not all cuddles and giggles and sunshine! Spoiler alert: 💩). How to manage and handle stress, being a content creator, and growing/learning with your baby (or niece, in Chams' perspective). If you have any content suggestions, mind-boggling questions that you want us to blabber about, send them over at: https://chamsicles.wordpress.com/contact-me/ and we'll discuss them on the next episode! ✨
PS: There is a bit of an audio delay coming from Chams' end so please understand! (Hindi po kami nagsasapawan promise! Hahaha)
Episode 9 - Quarantine tips and relationship chitchat from the Titas 🍷
If you have any content suggestions, mind-boggling questions that you want us to blabber about, send them over at: chamsicles.wordpress.com/contact-me/ and we'll discuss them on the next episode! ✨
Episode 8 - The Cookie Biz 🍪 (how we managed a small business with low capital)
Episode 7 - Ghosting and Ghosters 👻
Episode 6 - Reel talk with Kervs! 📽Spoiler-free review of Joker and a quick run through Mean Girls 💁🏼♀️
Episode 5 - Understanding love languages with Kervs!
Episode 3 - Adulting V2.0
In this episode, Chams talks about her goals in life, careers and her struggles as an adult-- comparing herself to others and how she got away with it.
Episode 2 - Welcome to Adulting!
In this episode, Chams talks about her new life in a city miles away from home, being away from her family, and walking around a foreign city at 3 in the morning. [ and how she said stay stuned instead of tuned bec she stutters so bad ]
*EDIT: The original recorded podcast in November 2018 was deleted for some weird reason :(
Episode 1 - Ciao, it's Chams! And answering some Qs.
In this episode, Chams talks about her boring self, having kids and how she bugged her mom to buy her toy stethoscope as a kid (but that never really happened).
*EDIT: I just realized that the original podcast I recorded in September 2018 was deleted for some weird reason. :( Super sad about this.