How She Did It
By Chana Rachel Gaffin (Weinberg)
A series of talks with inspiring individuals of all walks of life, revolving around sport, Torah, motivation and self love
How She Did ItJul 14, 2019
Running Therapy in Times of War- Yael Goodman the Running Tour Guide for the Evacuees of the South
When the war first broke out there was a woman who started running groups for the evacuees from the south, as a form of running therapy- after realizing the therapy it is for her own her own life…
Meet Yael Goodman, founder of Run Jlem!
I got a message from her around 10 days after the war started asking to buy some running skirts for these women, who had less than an hour to pack their belongings and flee..
And 6 months later, with the help of many friends, customers and Yael’s Tani Fund we’ve donated just over 100 skirts!
The donations keep on coming..
And although this podcast is from a month ago its still so relevant, sharing a genuine window into what it’s actually like in our country these days.
May we live to see happier days 🌺
#run710 #runningtherapy
Celebrating Tu Bishvat & Religious Girls in Basketball- with Rachel Ashkenazi
Happy Tu Bishvat
Have you ever heard of a woman who coaches religious girls basketball mother of 8 with an interesting story on how she joined Judaism? Meet Rachel Ashkenazi, From Queens NY, All the way to Har Nof Israel. Today full time girls Basketball coach as well as giving torah classes and fusing her love for sports with Judaism
For more details contact chana@chanabana.com
Enjoy!
Transforming your nutrition with Ruty Fiszon, running instructor and nutritionist
Ruti Fiszon is a running instructor and nutritionist with an enlightening story of how she transformed her life and nutrition to live her optimal health after a difficult labour 13 years ago.
Today she helps women and men reach their full potential and fitness goals and all the while living her own best life.
Strongly recommended!
For more details 0544-963-522
Faacebook.com/ruty.fiszon
or rutyfiszon@gmail.com
Food Prepping Service with Sara Black Charm
Have you ever heard of a personalized food prepping service that delivered to your door? 🥗🍗🍲
Sara Black Charm opened a wonderful service like this!
Sara is based in Efrat and together with a nutritionist they tailor make the menu for you, with your exact food preferences!
Listen to the full podcast at the link in the story or How She Did it and learn more at @healtheat.yourself and https://www.health-eat.com/
Fertility and Nutrition with Lauren Allen
Have you ever heard of nutrition that can actually improve fertility?
Today I'm joined with Lauren Allen, a certified nutrition coach who specializes in women’s hormonal health and fertility.
After going through her own struggles getting pregnant she was diagnosed with PCOS and discovered the power of using food to medicate and heal her own body… until she eventually became pregnant naturally! Lauren created a Empowered Path to Pregnancy progriam to help women learn how to diet and make lifestyle changes to help them get pregnant too
As well as doing private coaching.
Download her free ebook on how to improve your egg quality at
www.laurenallennutrition.com
Intuitive Eating with Chana Ganz and Chana Rachel Gaffin
A discussion all about developing an inner awareness with our own body to better understand how to feed it, and when.
For more information about Chana's service go to https://www.intuitivelyeats.com
Nutrition In Your 30's- with Justine Friedman
Are you in your adult years and wondering why you feel the weight can just sit stagnantly on your body?
Join us for an informative talk with Justine Friedman, a certified dietitian for the past 23 years.
Justine will share the science behind losing weight in your 30's, with the descending levels of progesterone and the dance with the higher levels of estrogen that can make weight loss in your 30's slightly harder.
She will share the 3 keys for maintaining health throughout
your mid 30 years and how quality sleep can bring to lower stress levels and even weight loss!
Enjoy
Hypnobirthing Meditation for the Jewish Woman
Childbirth is a vital part of a Jewish woman's life.
We as women get to carry on the bloodline of our forefathers and mothers and it comes with a huge זכות (honor).
Going through the 9 months of growing a baby comes with great upheavals and mood swings, as well as expectations for the future and especially the childbirth delivery.
There is power in voice, power in meditation, and maybe by playing these affirmations you will be able to train your mind and prepare for a meaningful and smooth delivery.
Beshaa tova!
Chana Rachel
Liba Spirit Fit Life- The Chanukah Warrior
A dive into how Liba started her journey founding Spirit Fit Life, an organization to help you infuse your life with health, confidence and fitness.
Liba shares her insights on what it means to have true inner confidence and what it takes to be your own warrior. She knows what she's talking about as one who herself participated on Ninja Warriors on NBC.
Enjoy!
Challah Mom- Inspiring the world through dance, Judaism & Challah Baking
Featuring Anat Yishai aka Challah Mom Instagram Star and Chana Rachel Gaffin founder of the Chanabana Modest Colorful Activewear Line. In this interview we dive deeper into Anat's journey of how she got to starting her page inspiring numerous women from around the world through Judaism, dance & Challah Baking. From her Ballet classes in Canada to her one year adventure in Israel with her family, Anat dives deeper and inspires us all.
For more go follow her on Instagram and YouTube @Challah Mom
Anat is wearing the Royal Blue Leah set available on www.chanabana.com
Interview with Yoga Therapist Ariella Anouchi
Ever heard of yoga as a healer for depression, anxiety and trauma?
From Cleveland to Efrat, Ariella shares her journey into Yoga Therapy and ideas on how it correlates with Judaism and wellbeing.
Check out more styles on www.chanabana.com
פרשת ראה- מה באמת מניע אותך?
פרשת ראה
שנת תשפ״ב
?מה זה סוג הראיה שמדובר בפרשה
ברכה וקללה- מניעים חיוביים ושליליים בחינוך ובשיווק.
דרכי חשיבה חיוביים ושליליים
ועקרון השמחה שמוזכרת 6 פעמים בפרשתנו.
מה זה שמחה אמיתית?
ואיך לומדים לראות באמת.
ע״י חנה רחל גאפין
The Birth of The Possibility- Pesach
Teachings for Passover by Rabbanit Ruth Yair Nussbaum.
Valentina Veretska Jerusalem Marathon 2022 Winner Interview!
Inspiring interview with Ukrainian Refugee who just within 2 weeks managed to train for the Jerusalem Marathon and make her dream come true.
The Power Of NOW
A 1 minute meditation to regain a perspective on NOW
Affirmations for overcoming ourselves with self love
Affirmations to rewire the mind and draw in love, focus, creativity health.
By Chana Rachel Gaffin
Music by City Of The Sun
Talk about Israel
Gedale Fenster Exclusive Interview
Meet Gedale Fenster, a Jewish powerhouse speaking all about the wonders of Breslov, the Jewish Tony Robbins version of it.
Originally from Miami, Gedale speaks weekly at the Lighthouse Project in Aventura on topics related to our days anxieties, dating, depression and more.
In this session I learn more about his journey, speaking style and lifestyle tips from his own life that lead to his great success.
Enjoy!
Starting 2021 with Multirolewoman
New Years come with a whole list of new year resolutions and a lot of expectations... Come join me on a talk with Eda Schottenstein all about these resolutions, if they even work and ideas on how to accomplish them while staying energized and joyful!
The How’s and Why’s of Prayer by Israel Rubin
Luna Ashti- the Hijab, sports and modesty (Hebrew)
Interview with Chana Rachel Weinberg and Luna Ashti, a religious Muslim. We met on a breezy summer day in the Park Hatechnology in Jersualem to talk about Luna’s private journey into modesty, fitness and Hijabs. Great way to improve your Hebrew. Enjoy 🌸
Karena McElhaney- music and fitness in Christianity
Barbara Mezrahi - Letting go is the ultimate perfection
This is a story of how Barbara Mezrahi co-founder of Our Natural Kitchen, mother, wife and teacher found peace in her life after a difficult childhood of ups and downs. Through building her own life and reality Barbara found a way to kick away her perfectionism and discovered how to have the perfect life without having to be the “perfect person.”
How to remember names
In A Skirt Podcast with Krystal Garcia Riley
Introducing a new podcast, featuring stories of women running in skirts from all around he world: In A Skirt Podcast.
In our interview, Krystal shares her private journey into her channel and points out some similarities between Christian and Jewish modesty.
***Inspirational***
Melissa & Chana Podcast Intro
Jewish Lifestyle Magazine Nashim Founder, Rochel Lazar
Rochel shares with us her private journey into her new Jewish Orthodox magazine: Nashim.
We bring up the role of the Jewish woman and they way they are being portrayed in the Jewish marketing world of 2019.
Enjoy!
Melissa Sussman's Journey into Judaism
A journey that all began with a small prayer to find a missing ball