One Voice Audio Journal

We share why we are collaborating and what we will ficus on.

Heather and I share experience with words that have triggered us.

Learning to begin from where you are without comparison

I share my approach to creating a more productive routine into my life

We get a small glimpse into how Heather leaned into gratitude in the face of lose.

Making gratitude a daily habit and sharing gratitude with our friends and family.

If we want to change or be changed we must learn to live in hope.

I have realized life is happening to me rather than me making life happen.

Look at areas of your life you are good at and leverage those to make proactive change

How I try and listen to my one Voice to live the motto change or be changed

Life has setbacks and we have an opportunity we encounter them to not let them derail us

Stepping back after change allows us to prioritize

Relationships, good relationships are a complex tapestry of discovery and compromise. However, to be genuine, we have to be willing to speak up and be vulnerable with the hope the others in our life will take care when we are

When we are still we can witness more than our ears

When we speak about what isn't working and how life isn't going our way, we develop a behavior pattern in our subconscious mind. One that will actually work against our own success

Every person comes up against obstacles in life. Our ability to adjust our mindset is a key to our success

Do you make a list before going to the grocery store? Do you approach the rest of your life planning?

Being a single individual comes with its positives and negatives. Only you can decide what is right for you.

One of our greatest gifts is our imagination. Leveraging my imagination enables me to see beyond any setbacks.

Our setbacks are opportunities to learn. One of the key lessons from my past has been around boundaries.

There are so many ways to view the world ànd so much to learn

How to leverage an attitude of gratitude to move forward past setbacks

Our past can be a great source of inspiration and hope. However it can also create doubt and trip us up.

Quieting our mind

There is always doubt about the choices we make. Having courage to make them anyway moves us towards something we would have otherwise made no progress

My technique for quieting my mind

My night time routine to quiet my mine

Boundaries are so important if you truly want to create change in your life

Life is messing and adapting to make changes in our lives makes it even messier

I find I'd I take action towards a goal it move from being a dream to being a possibility

We need time to reflect, review and adjust

How my time with Kevin Hall changed my life

I am focusing on being aware of where I am placing my energy. If I can't change it or affect it, then I must accept it. I am then asking myself how I can change my state of mind knowing that.

If we want to live a proactive life we need to have the courage to find our own voice

We can realize our dreams by building proactive change into our daily routines

Living a life of proactive choices requires silencing the noise and listening to your own inner voice

In order to create change in our lives, we must be aware of where we are and where we are trying to go. Then, we can begin to take action.

Creating daily habits that align with the life we are trying to create is a key component of pro-active change

Making changes a daily routine

As I see 2022 come to a close, I want 2023 to be more intentional.

Making planning a part of my habits enables me to accomplish more with my time.

I am working on ways to show up for others while staying positive and elevating the energy.

Insights I am leveraging to enable me to create change in my life by leveraging my past to move me forward.

What can you do to shift your destiny

When life seems to be pushing me around, I can grab those moments and shift my mindset.

Our life is an opportunity to learn and grow. Not to punish ourselves

Sometimes I find myself living a routine unaware of my choices. It is so important to be aware of the choices you make if you want to change your life.

Today's journal is about becoming aware of my habits

In this episode I share how I cope with challenging days. How I leverage them to overcoming frustration

In today's episode I share how I am working to bring awareness to my thoughts.