Change Pitch

All things GoK wilding and we're not here for it.

Definition: a special right, advantage, or immunity granted or available only to a particular person or group.

Today we explore different privileges and discuss our privilege as well and how by being aware of them, we can live intentionally trying to share them and while not feeling guilty about them

Enjoy and remember to subscribe, share and comment. I'll find them I promise.

Stay safe.

love and light,

Vee

sponsored by VKirotet 

https://vkirotet.com/

https://www.youtube.com/watch?v=unLzj6s1AEc - The episode is derived from this interview.

In this episode, we explore the line between the law and morals in regards to sex.  We try to see why one gender bears the cross and how we can mitigate this. However, Denno with a double "n" took over at the end of the podcast.

Let us know your views and as usual, subscribe from whatever channel you're listening on and share with your friends if you want to/ can.

Have a good one. Till next time, stay safe.

Love and light

V

In this episode, we talk about current issues in Kenya and the guys are tired of the lockdown.

Catch us and share your views in the comment section. Don't forget to subscribe from whichever platform you're listening from.

We try to come up with ideas of possible solutions on how youths and young businesses can prosper as we work on creating systems that work for us.

This is a serious one but as usual, we're still we.

Here's the serenity prayer as promised...

https://www.celebraterecovery.com/resources/cr-tools/serenityprayer

God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
Living one day at a time,
enjoying one moment at a time;
accepting hardship as a pathway to peace;
taking, as Jesus did,
this sinful world as it is,
not as I would have it;
trusting that You will make all things right
if I surrender to Your will;
so that I may be reasonably happy in this life
and supremely happy with You forever in the next.

Amen.

We had a heated discussion about the current political state and temperature and we would love to hear your opinion on this.

Feel free to reach out to us on the comment section and see if we can come to an implementable plan?

RIP to Dr Mogusu and to all the first responders who have fallen victim to covid. And to all of those who have lost family, friends colleagues, our condolences and love.

Love and light,

V 

Change pitch

On this episode, Luke and I describe Mental health and talk briefly on the causes and symptoms of mental health issues and touch lightly on how to prevent and identify and deal with not having healthy mental wellness. 

Here are some links of avenues you can get help:

https://www.wazi.co/

http://www.intrapersonalhealth.com/online-therapy/

https://niskize.co.ke/

https://mumsvillage.com/lifestyle_post/mara-counseling-centres-nairobi/

https://hekima.co.ke/tag/free-counselling-in-nairobi/

https://www.pdokenya.org/

On today's episode, we talk about the effects covid has on relations, look at the different relationships. We also tried to dissect if these effects were inevitable, what could have caused them by taking a dive into the types of relationships and why it is necessary to identify the type of relationships we have with different people.

Have a listen and let us know what your perspective and experience is and if you can, take it up with your friends and share your insights.

Here's a link on a study that shows different types of relationships

https://www.managementstudyguide.com/types-of-interpersonal-relationships.htm

https://glenora.net/the-value-of-friendship/#:~:text=Good%20friends%20are%20vitally%20important,the%20full%20experience%20of%20life.

Love and light,

Virginia from VKirotet Designs

Hi there, I'm alone on this episode because people were unavailable so I thought it a good idea to talk about some of the lessons learnt from covid as I share my experience during this pandemic.

We would love to hear from you on how you've been holding on and some of the lessons you might have learnt.

https://justveee.wordpress.com/2020/05/12/ish-still-hits-different/ blog post about my first few weeks after the pandemic

https://vkirotet.com/about-us/ VKiortet's about page for insight on what we aim to achieve with this platform.

Enjoy, keep safe. Till next time.

PS I RECOGNISE THE PRIVILEGE I HAVE TO HAVE THESE EXPERIENCES AND THESE RESOURCES AVAILABLE TO ME AND SO NOT TAKE IT FOR GRANTED.

Love and light.

V (Virginia)

This is a late upload. We recorded this on Father's day and have been trying to edit the audio. It was a great conversation, if you can overlook the audio noise you'll enjoy it.

Apologies from the depths of our hearts for the poor quality, we shall be doing better.

Love and light, till the next episode.

This is our first of the fashion differently conversations where we discuss issues happening in our society and world and try to come up with solutions.
In this discussion, we discuss the different ways we have witnessed and experienced police brutality. We have also pitched our opinions on how to reduce, prevent police brutality and in the case that it happens to you, ways you can defend yourself according to the law.
Feel free to add on to the conversation by leaving your comments, experiences and solutions.

Enjoy :)

Here are some conversations and resources to check out.
https://www.hrw.org/news/2020/04/22/kenya-police-brutality-during-curfew
https://theconversation.com/why-violence-is-a-hallmark-of-kenyan-policing-and-what-needs-to-change-139878

https://www.icj-kenya.org/component/jdownloads/send/6-reports/311-icj-kenya-communique-legal-aid-for-persons-in-detention-during-the-covid-19-pandemic

Have a good one, stay safe, stay sane
Love and Light