Change Through Pain

In this Change Through Pain podcast episode, I discuss a book titled "Letting Go" and how I have applied it to my life in order to get unstuck and finally release something I've been carrying for far too long. You too can learn to do the same and begin living your best life fully present in gratitude.

In this Change Through Pain Podcast episode, I share how I reprogramed my mindset to turn any loss or negative into a win by not settling and focusing on what I could learn from each experience either good or bad. I also walk you through a simple exercise to apply to your own life to help you create a winning mindset.

This is a follow-up episode to "12 Steps To A New You Part 1" where I share how I applied each of the 12 steps to my life to heal and recover in all areas of my life. Recovery involves more than just getting sober from drugs and alcohol and will catapult you into becoming the greatest version of yourself.

You might be asking yourself "Where do I start?" You might not realize that you need to start. I can tell you from first-hand experience that it took me hitting rock bottom before I realized I could be living a much better life. In this Change Through Pain podcast episode, I walk you through 8 steps that I applied to my life each day that helped me get sober from alcohol, heal childhood traumas, and shed fear, anxiety, doubt, shame, depression and insecurities. 

Recovery includes more than gaining sobriety from drugs and alcohol. Recovery includes healing from childhood traumas, toxic thought patterns and behaviors, self-sabotage and learning to let go and love yourself. In this Change Through Pain podcast episode, I discuss how I applied the 12 steps to help me discover myself that has been trapped inside yearning to be released to become the best version of myself.

Ego is rude, Ego divides, Ego disrupts, Ego destroys, Ego is a bully, Ego is prideful and Ego manipulates. Is this how you want to live your life? Of course not! In this Change Through Pain podcast episode, I will walk you through many examples of why living in your ego will keep you from living your best life and how to strip away the Ego and become the greatest version of you!

Have you been living life on autopilot based on unconscious conditioning that you aren't even aware of? Do you desire to achieve more or something new but feel stuck? Are you tired of settling for less than you deserve? If so, todays Change Through Podcast episode will help you to awaken your soul and start living on purpose.

In this Change Through Pain podcast episode, I share the perspective of men that are often grouped into a category unfairly based on the unique experience of one person, when in reality, we should be working on healing our own hurts that we've been projecting outwards and stop blaming others. 

In this Change Through Pain podcast episode, I explore how you can create new daily habits in every aspect of your life that will lead to your healing and ultimate happiness.

In this Change Through Pain Podcast episode, I share examples of why the choices you make are so important to the success of each moment and each day of your life. You decide what your attitude will be and if you are happy, have optimism, are kind, give selflessly with no expectations, and if you respect yourself and others. Choose Wisely.

In this Change Through Pain podcast episode, I share three daily habits that will change your entire life including Feed Your Mind, Feed Your Body & Feed Your Soul.

This Change Through Pain podcast episode is a follow up to episode #11: Are Men Allowed To Have Emotions. I walk you through how men have been conditioned by their surroundings and what it takes to become a humble man.

In this Change Through Pain podcast episode, I share the 16 things I have been practicing daily to create a brand new lifestyle and start down the path to becoming the greatest version of myself.

In this Change Through Pain podcast episode, I share the raw emotion of getting knocked down time and time again and how I decided to Rise, Heal and Overcome my hurts on my journey to healing my brokenness. 

In this Change Through Pain podcast episode, I discuss what FREEDOM means to me and how you are not truly free until you look within and set your self free.

In this Change Through Pain podcast episode, I discuss the five key forms of abuse and my own experience as an abuser and the abused and how there are commonalities as to why the abuse exists at all. 

In this Change Through Pain podcast episode, I share my perspective on the current state of our world including post quarantine, job loss, starting a new life in a new city and the division in our country. How we respond is a choice and we must look within first in order to respond from a place of love in order to create positive change. 

In this Change Through Pain podcast episode, I share a personal story of being abandoned throughout my life but choosing to live my life accepting of my journey and having no regrets. 

In this Change Through Pain podcast episode, I share the story of my last semester of college having lived in Mazamitla, Mexico for one month replacing the roofs of 17 families homes who were living in some of the worst conditions I've personally witnessed. The experience solidified my life-long passion to serve others after graduation and made me even more grateful for the many blessings in my life.

In this Change Through Pain podcast episode, I share 5 things you must let go in order to live your best life. 

In this Change Through Pain podcast episode, I provide 4 key activities you can practice each day to improve all areas of your life during your time of isolation.

In this Change Through Pain podcast episode, I share several great examples of how the community is working together to help each other through these difficult times. 

In this Change Through Pain podcast episode, I share a recent Instagram post that touches upon the challenges we are currently facing and the reasons we are never truly alone even when sitting in solitude. 

In this Change Through Pain podcast episode, I share 6 tips to help you gain perspective on your life in all areas including personal and professional relationships, career, mental and physical health and any other area you might be struggling in.

In this Change Through Pain podcast episode, I discuss the difference between living a life of always waiting on something to fulfill you vs living in the present moment. 

In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself. 

In this Change Through Pain podcast episode, I share the reasons why loving yourself is the key to loving others.

In this Change Through Pain podcast episode, I discuss how if you continue to get the same results in your relationships, it's time to look within. You must heal and love yourself before you can fully love another.

In this Change Through Pain podcast episode, I share a story from my high school football days of how even though we had not won a single football game, we still believed we could achieve a winning season.

In this Change Through Podcast episode, I share a Minute Motivation episode about how to discover your happiness.

In this Change Through Pain podcast episode, I share an Instagram quote highlighting the book titled "Own Your Anxiety" by Julian Brass. His book and online course will help you understand the daily activities you should practice in order to take ownership of your fear and anxiety. You can get a copy of his book at www.changethroughpain.com/get-books.  Visit his website www.julianbrass.com to get access to learn more about him and enroll in his online course "Own Your Anxiety."

In this Change Through Pain podcast episode, I share 2 recent Instagram quotes that will impact the way you live your life if you make these actions a part of your daily habits and ultimately your new lifestyle.

In this Change Through Pain podcast episode, I raise the important question "What's the purpose of life?" 

In this Change Through Pain podcast episode, I share a recent Instagram quote about being grateful and loving those in your life right now while you still have an opportunity. RIP Kobe #24 - Gianna - John - Keri - Alyssa - Christina - Sarah - Payton - Ara

In this Change Through Pain podcast episode, I discuss the importance of who you allow into your life and the impact this has on the success of your life. You must look within first in order to determine if you are living your best life. 

In this Change Through Pain episode, I define personal boundaries, provide examples and discuss why they are so important in order for you to live your best life. 

In this Change Through Pain podcast episode, I share a recent Instagram post "Believe In Yourself" and why this is the foundation and key to you living your best life.

In this Change Through Pain podcast episode, I share five easy steps to give a proper apology and why this is vital to the success of your relationships. It's easy to say you are sorry, but not mean it, and continue the same behavior. 

In this Change Through Pain podcast episode, I share the importance of forgiving yourself as well as those who have hurt you. I provide several examples of how to do this and how this will catapult your life to the next level of becoming the greatest version of yourself. 

In this Change Through Pain podcast episode, I share steps to follow and how meditation and breathwork have helped renew my outlook and passion for life and connected me with how life was meant to be lived. 

In this Change Through Pain podcast episode, I share five effective and proven steps to follow which will turn your resolution or goals into reality. Most of us don't make it past 21 days in order to create a new habit and I am confident you can do it with a new mindset, discipline, and a support system.

In this Change Through Pain podcast episode, I share my journey to sobriety and how amazing life has become now that I am able to be fully present in every moment and experience life on a whole new level.

In this episode of the Change Through Pain podcast, I share an overview of my 2019 and the many challenges I faced, the steps I followed to stay on track, how I never quit and stayed disciplined to change my life to become a better human on the road to becoming the greatest version of myself. 

In this episode of the Change Through Pain podcast, I encourage and challenge you to celebrate everything in your life. I provide many examples and challenge you to start a daily gratitude exercise with your friends and family.

In this episode of the Change Through Pain podcast, I discuss taking the time to pause and look within, if you are not happy in one or more areas of your life. I challenge you to ask yourself 5 key questions that impact your success and happiness which will help you to gain your "Peace of Mind" and realign with your success story.

In this Change Through Pain episode, I highlight a powerful quote about letting go in order to find yourself and share a dozen powerful actions you can take to help you explore yourself and start down the path to achieving a fulfilled life. 

In this Change Through Pain episode, I share the importance of taking ownership and provide helpful tips on how you can take ownership in all areas of your life. 

In this Change Through Pain episode, I challenge you to stop making excuses and take action towards achieving your life's purpose and goals. This includes creating a vision board, setting goals, taking massive action and having a support system to encourage and hold you accountable. 

In this Change Through Pain episode, I share a personal story of pain in my life and how my family and I have used daily gratitude practice to gain perspective and keep pushing to live life to the fullest every day.

In this Change Through Pain episode, I share a major breakthrough in my life and tips on how you can achieve a breakthrough in your life to help you become the greatest version of yourself. 

In this Change Through Pain episode, I encourage you to sit quietly and listen to the voice in your head which will lead to a path of self-discovery and enlightenment of you, those you care about and the world around you.

In this Change Through Pain episode, I discuss how sacrifice means something different to people from all walks of life and is measured based upon a person's perspective derived from their own life experiences and environment.

In this Change Through Pain episode, I discuss how discipline across all areas of your life will help you become the greatest version of yourself.

In this Change Through Pain episode, I discuss how taking control of your thoughts is not easy, but choosing how you respond to those thoughts can be mastered with practice. Dwelling on past hurts and failures only keeps your mind focused on the past and will allow suffering.

In this Change Through Pain episode, I discuss not letting the current chapter of your life define you and steps to take to become the greatest version of yourself. 

In this Change Through Pain episode, I discuss men, their emotions and how society has influenced the way men behave.

In this Change Through Pain episode, I highlight the last 3 months and what is new and upcoming. This includes a special project announcement coming soon that will be a game-changer and spread the message even further to reach more people. 

In this Change Through Pain episode, I share 4 steps in the forgiveness process and examples in all areas of your life. 

In this Change Through Pain episode, I define meditation and the benefits as well as share some examples.

In this Change Through Pain podcast episode, we'll discuss the process to evaluate your mental health and steps to take in order to create the best version of you.  

In this Change Through Pain podcast episode, I discuss and provide 5 tools to help you through the healing process.

In this Change Through Pain podcast episode, I discuss why eliminating assumptions leads to opportunities for you to learn from others and helps you to be more empathetic, compassionate and have gratitude for others.

In this Change Through Pain podcast episode, you will learn an exercise to turn triggers into a place of empathy and peace.

In this Change Through Pain podcast episode, I'll walk you through an exercise to help you change negative thoughts into positive thoughts and actions.

In this Change Through Pain podcast episode, I reflect on loved ones not with us anymore and appreciating those still in our lives.

This Change Through Pain podcast episode is the launch of this podcast and is the story of how my life has been turned upside down through a divorce, a recent breakup, my sobriety and childhood hurts and traumas I never healed. This project has provided me the opportunity to take a hard look at changing who I am and becoming the best version of myself while offering inspiration, motivation, encouragement, tools and a plan to help you get your life back on track.