Skip to main content
The Chantal Souaid Podcast

The Chantal Souaid Podcast

By Chantal Souaid

"You can achieve any dream, when you take it one week at a time". That's why I decided this year to ditch my new year's resolution and focus on Weekly Resolutions.

Join the Weekly Resolution and improve your year one week at a time, one goal at a time. Join our growing Facebook community and together we will make 2022 the best year ever.
Available on
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Let's be Mindful This Week

The Chantal Souaid PodcastAug 31, 2020

00:00
03:34
I Write Emails Without Sending Them, see why !

I Write Emails Without Sending Them, see why !

We all do weird things, in this video, I share with you the reason behind my writing emails without sending them, and as usual a super bonus story!

.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8 am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution 

.

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid.



Jun 21, 202103:21
Do You Communicate or Connect?

Do You Communicate or Connect?

In this video, I share with you the story of the princess who wanted the moon as an illustration of how we all communicate yet do not connect. What is one thing you can do this week to learn how to connect better?

.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8 am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution 

.

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid.

Jun 15, 202105:07
Do you have obstacles on your path?

Do you have obstacles on your path?

In this episode, I share with you the story of the king and the experiment he did in his kingdom.  I then share how we can use this story and the maturity continuum that Stephen Covey talks about in his book the 7 Habits of Highly Effective People.  What obstacles do you want to remove from your path this week?

.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8 am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution 

.

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid.

Jun 03, 202104:41
How Patient Are You?

How Patient Are You?

We all want overnight success, we want to make our dreams come true overnight, but look around, who made a true success overnight?  

In this episode, I share the story of Reo and his perseverance to make his dream come true!

.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8 am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution 

.

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid.

May 10, 202104:34
The Story of Alejandro the Fisherman and Rick the Businessman

The Story of Alejandro the Fisherman and Rick the Businessman

Aim to find your goal your reason and a purpose to live

.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8 am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution 

.

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid.

Apr 19, 202104:12
Start Small But Believe Big

Start Small But Believe Big

Dream Big Shoot for the Stars

.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8 am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution 

.

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid.

Apr 12, 202102:35
Why Good Intentions Are Not Enough?

Why Good Intentions Are Not Enough?

“Wanting to win isn’t enough. You have to go through a process to improve. That takes patience, perseverance, and intentionality.” 

— John C. Maxwell

.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8 am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution 

.

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid.

Apr 05, 202103:30
Do You Know The Story Of The Farmer and His White Horse?

Do You Know The Story Of The Farmer and His White Horse?

What's the best Story that you know?

.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution  

 .

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid.

Mar 29, 202103:54
Do You Want to Change The World

Do You Want to Change The World

#Covid19​ has definitely changed the world as we know it!  How many times do we wish to change the world? In this video I will tell you how you can change the world!

.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution   .

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid.


Mar 22, 202101:55
Why You Need to Challenge Yourself and How I Can Help

Why You Need to Challenge Yourself and How I Can Help

By taking challenging action, you're proving to yourself that you have the capacity, effort and discipline to overcome hurdles that others may deem insurmountable. You're teaching yourself through a feedback loop of achievement that you have the ability to accomplish your chief desires in life.

.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution   .

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid

Feb 28, 202104:09
Five Time Management Techniques to Ace Your Day

Five Time Management Techniques to Ace Your Day

"All time management begins with planning." Tom Greening

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution   .

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid

Feb 21, 202105:05
HOW TO ORGANIZE YOUR DAY FOR OPTIMAL SUCCESS

HOW TO ORGANIZE YOUR DAY FOR OPTIMAL SUCCESS

Start a successful life by organizing your day, when you organize your day, you organize your mind and you give it a healthy way to see things.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution   .

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid

Feb 15, 202101:42
How to Plan Your Week in 8 Simple Steps

How to Plan Your Week in 8 Simple Steps

The Weekly Resolution is all about weekly planning.
In this video, I will share 8 simple steps that you can take to plan your week ahead of time.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

.

Instagram https://www.instagram.com/chantal_souaid

.

Facebook page https://www.facebook.com/theweeklyresolution

.

Pinterest https://www.pinterest.com/chantalsouaid/

.

LinkedIn page https://www.linkedin.com/company/69701928

.

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution   .

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid

Feb 07, 202102:06
6 Things to Plan This Month Like Never Before

6 Things to Plan This Month Like Never Before

It all starts with a decision to make your days counts, as Osho once said  "Be realistic plan for a miracle".
Let's plan this month and make your dream one step closer to reality.

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

Instagram https://www.instagram.com/chantal_souaid

Facebook page https://www.facebook.com/theweeklyresolution

Pinterest https://www.pinterest.com/chantalsouaid/

LinkedIn page https://www.linkedin.com/company/69701928

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution   .

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid

Feb 01, 202101:42
7 Things to Improve your Life During Lockdown

7 Things to Improve your Life During Lockdown

2021 did not start the way we had expected. We find ourselves yet again in a lockdown.  However, this should not affect our journey of self improvement and growth! Which is why I want to discuss 7 things that will improve your life during the lockdown. 

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

Instagram https://www.instagram.com/chantal_souaid

Facebook page https://www.facebook.com/theweeklyresolution

Pinterest https://www.pinterest.com/chantalsouaid/

LinkedIn page https://www.linkedin.com/company/69701928

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution   .

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid


Jan 25, 202102:48
The Weekly Resolution Planner

The Weekly Resolution Planner

After the success of Chantal’s 2020 Weekly Challenge comes the Weekly Resolution.  The perfect solution that helps every women make the most out of her life using my very own Uno-Trio Life Balance concept.  

To learn more about the the planner you can check https://chantalsouaid.com/the-weekly-resolution/

Where else can you find me?

Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time)

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

Instagram https://www.instagram.com/chantal_souaid

Facebook page https://www.facebook.com/theweeklyresolution

Pinterest https://www.pinterest.com/chantalsouaid/

LinkedIn page https://www.linkedin.com/company/69701928

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution   .

New to my channel?

If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid

Jan 18, 202102:07
How to use the Weekly Resolution instead of a New Year's Resolution

How to use the Weekly Resolution instead of a New Year's Resolution

Learn more how you can use the Weekly Resolution instead of a New Year's Resolution.

Where else can you find me? 

Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time) 

www.chantalsouaid.com

Join our exclusive Facebook group https://www.facebook.com/groups/theweeklyresolution

Instagram https://www.instagram.com/chantal_souaid

Facebook page https://www.facebook.com/theweeklyresolution

Pinterest https://www.pinterest.com/chantalsouaid/

LinkedIn page https://www.linkedin.com/company/69701928 

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://www.chantalsouaid.com/the-weekly-resolution   . 

New to my channel?

 If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid


Jan 17, 202101:18
How to use the Uno-Trio Life Balance Concept ™️ to Achieve Life Balance

How to use the Uno-Trio Life Balance Concept ™️ to Achieve Life Balance

The work life balance we knew is no longer valid! Times have changed and we have as well.   Which is why I would like to explain how we can use the Uno-Trio Life Balance Concept ™️ to Achieve Life Balance. 

Where else can you find me? Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time) www.chantalsouaid.com Join our exclusive

 Facebook group https://www.facebook.com/groups/theweeklyresolution

Instagram https://bit.ly/32MbRbt

Facebook page https://www.facebook.com/theweeklyresolution 

 Pinterest https://www.pinterest.com/chantalsouaid/

LinkedIn page https://www.linkedin.com/in/chantalsouaid/

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://chantalsouaid.com/the-weekly-resolution/ 

New to my channel? If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time. 

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid

Jan 11, 202102:23
How to Enjoy the Christmas Cheer During the Pandemic

How to Enjoy the Christmas Cheer During the Pandemic

How to enjoy the Christmas cheer during the pandemic, let's enjoy the Christmas spirit  

Related blog post: https://www.youtube.com/watch?v=0aHaAm1-jLw&t=5s

Where else can you find me? Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time) www.chantalsouaid.com Join our exclusive

Facebook group https://www.facebook.com/groups/theweeklyresolution

Instagram https://bit.ly/32MbRbt

Facebook page https://www.facebook.com/theweeklyresolution 

Pinterest https://www.pinterest.com/chantalsouaid/

LinkedIn page https://www.linkedin.com/in/chantalsouaid/

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://chantalsouaid.com/the-weekly-resolution/

New to my channel? If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid

Dec 21, 202002:40
How To Track Your Spending This Week

How To Track Your Spending This Week

How to track your spending, save as much as you can.

Related blog post: https://chantalsouaid.com/2020/12/track-spending/

Where else can you find me? Grab Your Morning Coffee with Chantal every Monday at 8am (Beirut time) www.chantalsouaid.com Join our exclusive

Facebook group https://www.facebook.com/groups/theweeklyresolution

Instagram https://bit.ly/32MbRbt

Facebook page https://www.facebook.com/theweeklyresolution 

Pinterest https://www.pinterest.com/chantalsouaid/

LinkedIn page https://www.linkedin.com/in/chantalsouaid/

It is never too late to buy The Weekly Resolution planner, a versatile planner for any year https://chantalsouaid.com/the-weekly-resolution/

New to my channel? If so, here is what you need to know. I am Chantal Souaid, I am a mom, a wife, a trainer, and a coach who is dedicated to finding practical tools and techniques to help me and you live the lives of our dreams while taking it one week at a time. I use this channel to help you make your dreams come true one week at a time.

Remember, “Who needs a New Year’s Resolution when you have The Weekly Resolution? “  - Chantal Souaid

Dec 14, 202001:37
How to Mega Dream This Week

How to Mega Dream This Week

Related blog post: https://blog.chantalsouaid.com/2020/12/06/mega-dream/

This video is part of #Chantals2020WeeklyChallenge  

To learn more about the challenge, subscribe to www.ChantalSouaid.com   

After subscribing, you can join the private Facebook group https://bit.ly/302Mlif   

Follow me on Instagram: https://bit.ly/32MbRbt   

ARE YOU READY TO JOIN #CHANTALS2020WEEKLYCHALLENGE?!

Dec 07, 202003:15
Let's Make Lists This Week

Let's Make Lists This Week

Related blog post: https://blog.chantalsouaid.com/2020/1... 

This video is part of #Chantals2020WeeklyChallenge  

To learn more about the challenge, subscribe to www.ChantalSouaid.com  

After subscribing, you can join the private Facebook group https://bit.ly/302Mlif   

Follow me on Instagram: https://bit.ly/32MbRbt   

ARE YOU READY TO JOIN #CHANTALS2020WEEKLYCHALLENGE?!

Nov 30, 202001:49
Let's Do a Social Media Makeover

Let's Do a Social Media Makeover

This is part of #Chantals2020WeeklyChallenge  

To learn more about the challenge, subscribe to www.ChantalSouaid.com

  After subscribing, you can join the private Facebook group https://bit.ly/302Mlif   

Follow me on Instagram: https://bit.ly/32MbRbt   

ARE YOU READY TO JOIN #CHANTALS2020WEEKLYCHALLENGE?!

Nov 23, 202001:42
Let's Do a Social Media Detox This Week

Let's Do a Social Media Detox This Week

This video is part of #Chantals2020WeeklyChallenge  

To learn more about the challenge, subscribe to www.ChantalSouaid.com 

 After subscribing, you can join the private Facebook group https://bit.ly/302Mlif  

 Follow me on Instagram: https://bit.ly/32MbRbt   

ARE YOU READY TO JOIN #CHANTALS2020WEEKLYCHALLENGE?!


Nov 15, 202004:47
Let's Try W.O.L This Week

Let's Try W.O.L This Week

This video is part of #Chantals2020WeeklyChallenge as part of week 35 we will try W.O.L. this week.

 To learn more about the challenge, subscribe to www.ChantalSouaid.com  

After subscribing, you can join the private Facebook group https://bit.ly/302Mlif  

 Follow me on Instagram: https://bit.ly/32MbRbt   

ARE YOU READY TO JOIN #CHANTALS2020WEEKLYCHALLENGE?!

Oct 19, 202003:28
Let's Shop Local This Week

Let's Shop Local This Week

Related blog post https://chantalsouaid.com/2020/10/11/week-34-lets-shop-local-this-week/ 

This video is part of #Chantals2020WeeklyChallenge as part of week 34 we will shop local and help one another stay in business.   

To learn more about the challenge, subscribe to www.ChantalSouaid.com  

After subscribing, you can join the private Facebook group https://bit.ly/302Mlif   

Follow me on Instagram: https://bit.ly/32MbRbt   

ARE YOU READY TO JOIN #CHANTALS2020WEEKLYCHALLENGE?!

Oct 12, 202001:43
Week 33 Let's Set a Sleep Routine This Week (and while we are at it, a morning and evening routine)
Oct 05, 202004:31
Let's Join Robin Sharma's 5am Club Without Waking Up at 5am

Let's Join Robin Sharma's 5am Club Without Waking Up at 5am

This video is part of #Chantals2020WeeklyChallenge  

To learn more about the challenge, subscribe to www.ChantalSouaid.com  

After subscribing, you can join the private Facebook group https://bit.ly/302Mlif   

Follow me on Instagram: https://bit.ly/32MbRbt   

ARE YOU READY TO JOIN #CHANTALS2020WEEKLYCHALLENGE?!

Sep 28, 202002:34
Let's Do One Daily Thing That Makes Us Happy

Let's Do One Daily Thing That Makes Us Happy

This video is part of #Chantals2020WeeklyChallenge for week 31, I will be joining Caren Hitti on her 100 Happy Days Challenge where each day she will pick one thing that makes her happy and do it.  

Follow Caren on Instagram for her daily happy picks: www.instagram.com/carenhittii  

To learn more about the challenge, subscribe to www.ChantalSouaid.com  

After subscribing, you can join the private Facebook group https://bit.ly/302Mlif   

Follow me on Instagram: https://bit.ly/32MbRbt   

ARE YOU READY TO JOIN #CHANTALS2020WEEKLYCHALLENGE?!


Sep 21, 202001:19
Let's Nag This Week
Sep 07, 202003:40
Let's be Mindful This Week

Let's be Mindful This Week

As part of week 28 of #Chantals2020WeeklyChallenge we will be mindful this week.

We are used to living in the past or future, yet we miss to live the moment and be mindful of every second we live. Join me this week and let's be mindful of every minute. Listen for more details.

Follow me on Instagram: https://www.instagram.com/chantal_souaid

Join our Facebook Community: https://bit.ly/302Mlif

Aug 31, 202003:34
Let's Talk about August 4 ~ تعوا نحكي عن 4 آب

Let's Talk about August 4 ~ تعوا نحكي عن 4 آب

As soon as Beirut was destroyed by the explosion on August 4, we took a breath, then decided to take action and start talking, and thus صال_لازم_نحكي# was born. A series of discussions with experts to talk with ourselves, our kids, our loves ones all in hopes of healing collectively.  

Three weeks after the Beirut explosion, all the talking and we still didn't heal.  For this week of #Chantals2020WeeklyChallenge we will talk about our feeling about the explosion.  

To subscribe to صال_لازم_نحكي# newsletter: https://bit.ly/2EnTCko   

Instagram: https://www.instagram.com/chantal_souaid

https://ChantalSouaid.com  

~~

Talk About August 4 is an initiative by historians and students aiming to preserve the memory of the Beirut Blast. They are working on a long term oral history project which is about creating an online database of oral testimonies about the blast. They have a Facebook and Instagram accounts to get as many people possible to register to their database. If you would like to be interviewed later on about the Beirut Blast and your experience please fill in their form https://bit.ly/2QoOUFu

Aug 24, 202002:22
Let's Reconcile this Week
Aug 17, 202002:36
I Might Have Lied To You ~ يمكن كذبت عليكن
Jul 27, 202004:12
Let's Take An Online Course This Week ~ تعو نتعلم أونلاين هالأسبوع

Let's Take An Online Course This Week ~ تعو نتعلم أونلاين هالأسبوع

Related Blog Post https://chantalsouaid.com مدونة ذات صلة  

As past of #Chantals2020WeeklyChallenge we will take an online course during week 24.  

Share this image if you are joining this challenge: https://www.instagram.com/p/CC32tV-JLW-/?utm_source=ig_web_copy_link   

Follow me on Instagram: https://www.instagram.com/chantal_souaid 

www.ChantalSouaid.com

Jul 17, 202001:38
Let's Do Something We Have Never Done ~ تعو نعمل شي مش عاملينو قبل
Jul 10, 202002:12
Let's Write Our Story This Week ~ تعو نكتب قصتنا هالأسبوع

Let's Write Our Story This Week ~ تعو نكتب قصتنا هالأسبوع

Related blog post https://chantalsouaid.com/2020/07/06/write-story/ مدونة ذات صلة 

As part of #Chantals2020WeeklyChallenge we will write our story this week.

  اشتركوا في القناة شاركوني ارائكم وتعلقاتكم تابعوني على فيسبوك وانستاغرام والموقع الإكتروني  

https://bit.ly/302Mlif   

Instagram: https://www.instagram.com/chantal_souaid 

https://chantalsouaid.com/

Jul 03, 202003:43
Let's Find Our Five People This Week ~ تعو نلاقي هالخمس أشخاص

Let's Find Our Five People This Week ~ تعو نلاقي هالخمس أشخاص

Related post https://chantalsouaid.com/2020/06/29/... مدونة ذات صلة


As part of #Chantals2020WeeklyChallenge we will be finding our five people this week.


اشتركوا في القناة شاركوني ارائكم وتعلقاتكم تابعوني على فيسبوك وانستاغرام والموقع الإكتروني 

https://bit.ly/302Mlif 


Instagram: https://www.instagram.com/chantal_souaid

https://chantalsouaid.com/

Jun 25, 202003:36
Let's Go Vegan This Week ~ لنكون نباتيين لهذا الاسبوع

Let's Go Vegan This Week ~ لنكون نباتيين لهذا الاسبوع

As part of #Chantals2020WeeklyChallenge I challenge myself and challenge you this week to go vegan.  

"Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet." ~ Albert Einstein

الاسبوع عشرين لنكون نباتيين لهذا الاسبوع

اشتركوا في القناة شاركوني ارائكم وتعلقاتكم 

تابعوني على فيسبوك وانستاغرام والموقع الإكتروني

https://bit.ly/302Mlif   

Instagram: https://www.instagram.com/chantal_souaid 

https://chantalsouaid.com/

Jun 20, 202003:07
Let's Walk for 20 min a Day This Week ~ تعو نمشي 20 دقيقة بالنهارهذا الأسبوع

Let's Walk for 20 min a Day This Week ~ تعو نمشي 20 دقيقة بالنهارهذا الأسبوع

As part of #Chantals2020WeeklyChallenge, I challenge you and challenge myself to walk for 20 min this week.

لهذا الأسبوع من تحدي شانتال لعام 2020، بتحداكم وبتحدا حلي نمشي 20 دقيقة بالنهار  

 اشتركوا في القناة

  شاركوني ارائكم وتعلقاتكم 

 تابعوني على فيسبوك وانستاغرام والموقع الإكتروني  

https://bit.ly/302Mlif    

https://www.instagram.com/chantal_souaid/  

https://chantalsouaid.com/

Jun 12, 202003:04
Let's Try Intermittent Fasting This Week ~ هل الصيام جزء من مشاريعكم لهذا الأسبوع

Let's Try Intermittent Fasting This Week ~ هل الصيام جزء من مشاريعكم لهذا الأسبوع

During this week of #Chantals2020WeeklyChallenge we will be fasting. 

Watch to learn more.  

بهذا الأسبوع من تحدي شانتال لعام 2020، لح نصوم. شاهدو الفيديو لتعرفو أكثر

 عن التحدي  اشتركوا في القناة  شاركوني ارائكم وتعلقاتكم  تابعوني على فيسبوك وانستاغرام والموقع الإكتروني  

https://bit.ly/302Mlif   

Instagram: https://www.instagram.com/chantal_souaid/  

https://chantalsouaid.com/

Jun 06, 202003:00
Let's Stop Eating This for a Week

Let's Stop Eating This for a Week

Let's stop eating this for a week. Listen to learn about this mysterious thing that we need to stop eating!

Visit my blog www.ChantalSouaid.com to subscribe to my blog and to learn more about all the challenges.  Follow me on Instagram https://www.instagram.com/chantal_souaid/ for quick updates about my weekly challenges.  Subscribe to my YouTube Channel https://www.youtube.com/user/ChantalSouaid/ to watch me announce my challenges.  Last but not least, join the Facebook Community https://www.facebook.com/groups/chantals2020weeklychallenge/ and share your life transformation with us.  Join us every Monday for "Grab Your Morning Coffee With Chantal"

Jun 01, 202004:00
I didn't wake up at 5am today

I didn't wake up at 5am today

As contrary to what I challenged all of us to do this week,  I didn't wake up at 5am today. Listen to know why. 

Visit my blog www.ChantalSouaid.com to subscribe to my blog and to learn more about all the challenges.  Follow me on Instagram https://www.instagram.com/chantal_souaid/ for quick updates about my weekly challenges.  Subscribe to my YouTube Channel https://www.youtube.com/user/ChantalSouaid/ to watch me announce my challenges.  Last but not least, join the Facebook Community https://www.facebook.com/groups/chantals2020weeklychallenge/ and share your life transformation with us.  Join us every Monday for "Grab Your Morning Coffee With Chantal"

May 28, 202006:06
Let's Wake Up at 5am This Week

Let's Wake Up at 5am This Week

As part of week 17 of Chantal's 2020 Weekly Challenge, we will practice waking up at 5 am this week. Listen to this podcast to learn more about the benefits of waking up at 5 am. Visit my blog www.ChantalSouaid.com to subscribe to my blog, to learn more about all the challenges, download the morning routine printable and for more details about waking up at 5am.  

Follow me on Instagram https://www.instagram.com/chantal_souaid/for quick updates about my weekly challenges. 

Subscribe to my YouTube Channel https://www.youtube.com/user/ChantalSouaid/ to watch me announce my challenges. Last but not least, join the Facebook Community https://www.facebook.com/groups/chantals2020weeklychallenge/ and share your life transformation with us. 

May 22, 202009:28
Let's Clear Our Mind This Week

Let's Clear Our Mind This Week

As part of Week 16 of Chantal's 2020 Weekly Challenge, we will clear our mind for 10 minutes a day this week. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. 

Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges.

Follow me on Instagram for quick updates about my weekly challenges.

Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year.

Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!

May 15, 202001:39
Let's Reduce Stress by 68% This Week

Let's Reduce Stress by 68% This Week

As part of Week 15 of Chantal's 2020 Weekly Challenge, we will read for 6 min a day and thus reduce stress by 68%. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. 

Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges.

Follow me on Instagram for quick updates about my weekly challenges.

Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year.

Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!

May 08, 202001:23
Let's Journal for 10 min a Day This Week

Let's Journal for 10 min a Day This Week

As part of Week 13 of Chantal's 2020 Weekly Challenge, we will journal for 10 minutes a day this week. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. 

Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges.

Follow me on Instagram for quick updates about my weekly challenges.

Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year.

Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!

May 01, 202001:39
Let's Declutter Our House Using Marie Kondo Style This Week

Let's Declutter Our House Using Marie Kondo Style This Week

As part of Week 11 of Chantal's 2020 Weekly Challenge, we will declutter our house using the Marie Kondo style of decluttering. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. In the blog post, you will learn how to to declutter, how to organize decluttering your house during one week, how to fold your clothes the KonMari Method and many more/

Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges.

Follow me on Instagram for quick updates about my weekly challenges.

Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year.

Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!

Apr 17, 202003:06
Let's Use a Daily Planner This Week

Let's Use a Daily Planner This Week

As part of Week 10 of Chantal's 2020 Weekly Challenge, we will plan our day using a daily planner this week. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. You can also download a free printable from the blog post.

Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges.

Follow me on Instagram for quick updates about my weekly challenges.

Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year.

Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!

Apr 10, 202001:11
Let's Set Morning and Evening Routines This Week

Let's Set Morning and Evening Routines This Week

As part of Week 9 of Chantal's 2020 Weekly Challenge, we will set morning and evening routines this week. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. Download free morning and evening routine printables from the blog.

Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges.

Follow me on Instagram for quick updates about my weekly challenges.

Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year.

Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!

Apr 03, 202002:16