The Chantay Golson Show

#burnouts #googleranking #googleranking #searchengineoptimization #searchengine #searchengineoptimisation 

How to increase google ranking - organic SEO techniques - Chantay Golson International   

Search engine optimization (SEO) is a process that is used to increase the visibility of a website in search engine results pages. Your article will be highly user-friendly and visible as a result of effective SEO methods. Understanding customer demands and providing high-quality content are the two most important duties for every company. The majority of search engine users are more likely to click on one of the top five recommendations that show at the top of the search engine results page when they are looking for something specific. It is essential for your website to be included in one of these prominent locations in order to benefit from this and attract visitors to your website or customers to your online store. In this episode, we will know:  

1) How has marketing progressed over the last 10-20 years?  

2) How did the internet/social media impact the way consumers interact with businesses? 

3) What is SEO?  

4) Why is SEO so valuable?  

5) What impact can SEO have on a business and the business owner?  

5) If someone wants to start using SEO, what is the first thing they should do?  

6) What are some other basic SEO strategies business owners can start working on right away?                          

                                - Executive Burnout Recovery Consultant Chantay  

About my guest: 

Name of the Guest: Danielle Gagnon 

Company/Organization: Elevate Virtual Marketing  

Danielle Gagnon is a search engine optimization specialist and lover of all things content creation. After years of working as a journalist and then marketing manager, Danielle started her own business in 2018. Today, she helps female entrepreneurs grow their business organically - and massively - through SEO and content marketing. She is the creator of the Content Cash Machine Bootcamp, a 5-day mini-course that teaches small business owners highly actionable SEO basics.  Danielle’s podcast, the Content Cash Machine Podcast, is an extension of her one-on-one client work, connecting her audience with the best experts and top tips to level up their marketing and use their content to grow their audience, get more leads and make more money.  

Podcast: Content Cash Machine 

Website: www.danielle-gagnon.com,  

Instagram: www.instagram.com/daniellegagnon_seo   

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Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management  

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com Website- 

https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #mindfulness 

The miracle of mindfulness in burnout recovery - Chantay Golson International   

Interventions centered on mindfulness have demonstrated considerable benefits in reducing stress, improving burnout in all areas, and increasing compassion satisfaction. The practice of mindfulness meditation has been shown in a number of studies to help reduce burnout. All outcome indicators dropped significantly for participants following the intervention. Increasing mindfulness reduces or eliminates the positive association between workload stress assessment and burnout. Mindfulness modifies the impact of negative workload appraisal on both emotional weariness and depersonalization. In today's session, we have a very special guest Cynthia Kane.    In this episode, we will know:  1) How did she start in on this work? 2) What is something people can start doing now to create more calm within their interactions? 3) How does this work translate into our everyday lives? 4)What's the Kane Intentional Communication Training Program? Where can people apply?    

                                                                -                                                  Executive Burnout Recovery Consultant Chantay 

About my guest: 

Name of the Guest: Cynthia Kane 

Company/Organization: Kane Intentional Communication Institute  CEO and Founder of the Kane Intentional Communication Institute, where they work with high achieving individuals to experience more calm so that they can show up authentically in their most important relationships. She is a certified meditation and mindfulness instructor and the Bestselling author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Meditate Like a Buddhist.  

Website: www.cynthiakane.com, 

Facebook: Cynthia Blair Kane,  

Instagram: cykane1   

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Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com 

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more Burnout Recovery techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

Burnout, after all, can cause you to fall behind on your work, miss deadlines, and produce inferior results. You might even procrastinate, become disengaged, and reach a creative block. Burnout is even more bothersome because it can strain your personal relationships, give you a bad professional reputation, and jeopardize your health. Here's how you can avoid burnout by using time management.
Poor time management has obvious drawbacks, such as increased stress, poor team collaboration, and rushed work that does not reflect your true ability. What about the advantages, though? Excellent time management provides far-reaching benefits. In this episode, we will know:

1. What is the first thing recommended for a business owner/executive that is experiencing burnout?

2. What is his approach to time management

3. What kind of activities should be blocked out?

5. How does he define a dream team?

                                                                                                - Executive Burnout Recovery Consultant Chantay

Name of the Guest: Jamal Maxsam

Company/Organization: Jamal Maxsam L.L.C.

Jamal Maxsam - Igniter of Champion Leaders, of Jamal Maxsam L.L.C. He helps busy leaders shift from scattered exhausted to energized focus. His specialty is helping busy, business leaders focus. His background extends from his time in business management, then shifting to education to serve as a teacher, then moving to the role of school Principal. He has turned around struggling schools through procedures and leadership development.

website: jamalmaxsam.org,

Facebook & Instagram @jamalmaxsam

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Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

Burnout - Causes, Symptoms and Prevention Techniques - Chantay Golson International 

At the end of the day, you're physically exhausted. Coworkers and consumers are cynical and detached. Extreme unhappiness with your work and a lack of confidence in your ability to improve and advance in your job. These are common signs of occupational burnout, and they affect more individuals than you might believe. Job burnout is a type of chronic work-related stress. Job discontent and personal happiness are caused by emotional and physical exhaustion. Burnout at work usually develops slowly, over time, and has an almost imperceptible impact on employees. After s lots of awareness programs, and lots and lots of prevention techniques, corporate  Burnout is increasing day by day. Nowadays lots of people are aware of this but they don't know what to do.  In this episode, we will discuss with real-life examples how anyone can prevent himself or herself from burnout. You will know:  

1. What is the first step in recovering from burnout? 

2. How can we start to get to the root of addressing executive burnout? 

3. How is executive burnout more than just an individual problem? / How does personal burnout affect company culture? 

4. How can we prevent burnout, both personally and within our company culture? 

5. How can we make time for wellness and healing burnout when we are already overscheduled and exhausted? 6. What's the connection between our mindset and overcoming burnout? 

                                                                             - Executive Burnout Recovery Consultant Chantay  

About my guest: 

Name of the Guest: Courtney Johannesen 

Company/Organization: Courtney Johannesen Yoga + Wellness 

Courtney Johannesen is a corporate wellness provider, mindset coach, and yoga teacher. She leads virtual customized multi-level corporate wellness programs designed to help employees reduce stress, increase productivity, boost morale, and create a happier work environment. Her programs support employees' work-life balance while reducing the company's healthcare costs and improving workplace culture. As a certified yoga and meditation teacher, she applies the principles and tools of yoga to daily life to care for our physical, mental, and emotional health.    

website: www.courtneyjohannesen.com /  

FB group - Empowered Employee Community: Mental Wellness for Work & Life Well-Being - https://www.facebook.com/groups/2536810549764947c /  

LinkedIn: https://www.linkedin.com/in/courtney-johannesen/ 

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Contact Me - info@coachchantay.com  

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

In corporate sectors, burnout is a common case now. It is mostly created in the corporate environment by ourselves. An examination found that 23% of representatives feel like they continually burn out while at work, with 44% sometimes encountering a similar inclination. Symptoms can be identified as mental exhaustion, low energy, low motivation, lack of energy, negativity and cynicism, etc. So, this episode is specially on burnout in corporate sectors.

1. Why is burnout so prevalent in corporate companies?
   
2. How does company culture influence burnout?
   
3. How do leaders perpetuate the cycle of burnout within their employees and team? What can leaders do to prevent burnout?
   
4. What are the signs of burnout? How does anyone know he or she is on the path towards burnout?
   
5. How can we prevent burnout within ourselves and for those we lead?
   
6. What is brave culture and how do we create it?
   

- Executive Burnout Recovery Consultant Chantay

Name of the Guest: Kristen Knowles

Company/Organization: Brave Leaders Group

Kristen is the CEO of Brave Leaders Group, a leadership firm that specializes in creating brave cultures and transformational leadership solutions for hyper-growth organizations, start-ups, and small businesses. She is a 13x award-winning leadership expert with over a decade of experience working with global companies building leadership programs & transforming culture. She facilitates conversations and experiences that break apart our previous ideas of leadership to create brave leaders that will mark history and change the narrative for leadership going forward.

Website: https://www.kristenknowles.co/what-we-do

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Website- https://coachchantay.com

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Impact of Balanced Diet on Burnout Recovery - Chantay Golson International

Our nutrition has a profound impact on our physical and mental health, so it stands to reason that in order to recover from burnout, you must properly fuel yourself with excellent food, lots of water, and sleep. The problem is that change may be difficult and overwhelming, especially when it comes with slowing down your life in order to recover from burnout. So, in this episode, we will know about how good food and balanced dieting contribute to our burnout recovery. We will discuss:

1. We will listen to her story around overcoming burnout and the role nutrition and dieting played in that.

2. How has that impacted her approach to working with clients today?

3. What are some physical symptoms of stress that people may not be aware of?

4. How does food and what we’re eating affect our stress?

5. What are some things people are doing that they may not realize are not supporting them?

6. What would she suggest someone can start doing now to start supporting their bodies?

- Executive Burnout Recovery Consultant Chantay

Name of the Guest: Kathleen Fitzgerald

Company/Organization: Kathleen Fitzgerald

When Kathleen was working long hours in the corporate world, she used to rely on low carb diets and intense workouts as a form of self care. But it wasn't until she reached burnout that she realized these tools were actually further contributing to her stress levels. Now she focuses on listening to her body to understand what it needs instead of conventional diet rules and helps others do the same.

Instagram @thekathleenfitzgerald

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Website- https://coachchantay.com

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Blog- https://chantaygolson.com/blog-business-coaching

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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

Despite greater female participation in full-time paid jobs, women continue to shoulder the majority of domestic and childcare obligations. Working women face significant pressures to negotiate and balance home and work commitments due to societal gender stereotypes, in which household tasks are still considered as the sole/primary preserve of women. Especially the women with top leadership positions who pass through most tiresome paths. They have to manage both family and corporate teams. They do take burnout seriously until they get burnt out. So, in this episode we are going to talk about:

1) How did she get started as a Holistic Well-Being Strategist for celebrity & high performing CEO Moms?

2) Why is it important to put our oxygen masks on first as leaders?

3) What is The Love You More Method℠?

4) How Can we apply these elements to our lives?

5) You're a Ninja Foodi expert, any tips we can use for simple, more nourishing meals?

- Executive Burnout Recovery Consultant Chantay

Name of the Guest: Toye Penny

Company/Organization: Toye Penny

Holistic Well-Being Strategist||Creator Of The Love You More Method℠|| CEO MOM Interventionist|| Author

Toye Penny is a Holistic Well-Being Strategist who specializes in helping Celebrity & High Performing CEO Moms put their oxygen mask on first so they can save everyone around them. After losing her mother to Lupus as a child, not having her father present, being sexually abused, becoming a teen mom at the age of 16, and being involved in a tumultuous relationship with an older man, Toye Penny found herself at 23 years old in the right place at the right time when she became the CEO of a luxury day spa. Toye was financially flexible and created a great lifestyle for herself and her daughter; but she was also stressed, had unresolved childhood trauma, carried the mental load and felt guilty about how she showed up for her family. While her career facade said "I've got it all together", her personal life, relationships and some health areas were falling apart. Now as a wife, mom, and CEO at ToyePenny.com Toye created The Love You More Method℠ an 8-step holistic well-being program, and has privately guided many other high performing moms through her method. In her innovative book, Love “Them”, Love You More, Toye reveals actionable strategies on how these high profile women can apply The Love You More Method℠ and ultimately model well-being for generations to come. In addition to creating a method exclusively for leading women who are mothers, Toye has been featured on Ninja Foodi, WFAA Channel 8, CEO Mom Magazine and Glamour Magazine to name a few.

Website: toyepenny.com

LinkedIn:toyepenny 

FB: toyepenny

IG:official_toyepenny

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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

Burnout is mental, emotional, and physical exhaustion caused by excessive and prolonged stress. The person feels helpless, tired, and defeated. His or her satisfaction is decreased along with a sense of accomplishment. He or she withdraws himself or herself from responsibilities, sometimes isolating himself or herself, taking out your frustrations on others. A person’s overall productivity drops down. This episode is perfect for those who are willing to get out of burnout and feel free again. We will try to know:

1. What is our guest’s background?

2. How do we alleviate stress, burnout, and being overwhelmed in our businesses?

3. What role do systems and processes play in setting us free?

4. What is the best way to get more hours in our day or free up extra time?

5. What is the next step and how do we get started?

- Executive Burnout Recovery Consultant Chantay

Name of the Guest: Brandon Turner

Company/Organization: Recipes for Business™

Brandon Turner writes a weekly newsletter called Recipes for Business™ about building a business that can run without you whenever you need it to. He used to write operating procedures for businesses and help manage their workflow. He quickly turned this into a business called GetSOPs.com, created and documented my own systems, and built a small team to run the operation in my place.This freed up my time to start The Recipes for Business™ Newsletter in August 2020 so he could share what he learned from his clients.

Website: RecipesforBusiness.com

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#landscape #future #corporatewellness #futureprofessional #changingtheworld #corporate  #ChantayGolson

Corporate Landscape Changing in the Future - Chantay Golson International

The present world is changing along with the corporate world. This pandemic changed lots of things. Going forward, there will be a paradigm shift in the way we all work. Offices and workplaces are clearly going to change. This is the time for taking the opportunity of the changes. In this episode, we will learn about all these things. We will try to know:

1. About the corporate landscape changing in the future.

2. Will most businesses be able to operate with the same regulations and standards as before or will operations have to be rewritten to a different standard?

3. About the professional climate in the future.

4. We see some industries and businesses have and will continue to disappear and others are beginning operation. What is the important fact for the listeners to understand as they continue or change the way they have "learned" to operate in their workplace?

5. The importance of communication is more vital than before between a client and a business professional. How can NLP help one become productive and more successful in the future?

6. We had always been told to keep our private life out of the work environment, how has this changed and what are the benefits to bring in "who we are as true self" into the new culture of business we are starting to face?

6. How can the listener improve their overall life and professional success moving forward if they feel a little confused or not feeling their best self?

- Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Jessica Dawn Russel

Company/Organization: The NLP Association and HTC Empowerment

My guest today is Jessica Dawn Russell. She is Los Angeles-based and has an incredible business background owning her own companies from the age of 19 from real estate investments and finance, entertainment-based companies, consulting, and in mental and integrative and functional health. She is a speaker and trainer implementing business, health, and master level mindset allowing business professionals and corporate owners the ability to understand how personal life can empower their professional goals. Successful corporate executive and later turned serial entrepreneur. 19 months ago, my son unexpectedly took his life. I completely shifted from looking at the externals of business to addressing the issues going on inside.

Book: Millennials Rock on Amazon worldwide

PodCast: The Jessica Dawn Russell Show -Master Mind (Entrepreneurship, Health, and Mindset)

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#sleepcoach #sleepcoaching #ChantayGolson #ExecutiveCoaching #Burnout

Have a Better Sleep Than Ever - With Lana Walsh - Chantay Golson International

In today's episode, we have our guest, Lana Walsh. Suffered a lot due to insomnia and now working for helping people to have better sleep. She has a lot of experiences and she is going to share them with us. We will know:

1. What is the one thing that she wishes everyone knew about their sleep?

2. What's the most important thing for people who have trouble sleeping to know about their sleeplessness?

3. What are some of the habits that people might be employing that keep them from getting a good night's sleep? and what should people do instead?

4. What are some strategies that people could implement to help them sleep?

She is a registered CBT-i coach. We will know from her What is that?

5. What's her advice for dealing with jet lag?

- Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Lana Walsh

Company/Organization: Lana Walsh Coaching

Lana Walsh is a Sleep Coach who helps people overcome sleeplessness to regain time, energy, productivity, and feel great every day. After overcoming 30 years of insomnia and a decade’s dependence on sleep medication, Lana knows that there is nothing worse than feeling tired and exhausted and believing that getting a good night’s sleep is impossible. Her passion is to share her knowledge with as many people as possible, helping them get the results that have turned her life around. Lana is a certified CBT-i coach and Conscious EFT Level 1 – 2 practitioner.

Website: www.lanawalshcoaching.ca

FB: @LanaWalshCoaching

IG: i_am_lana_walsh

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#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson

PERSONAL DEVELOPMENT STRATEGIES FOR ENTREPRENEURS - SELF IMPROVEMENT - Chantay Golson International

In today's episode, we have our guest, Lark Dean Gala. She is an entrepreneur and has lots of experience. As an entrepreneur, she had a lot of challenges that she had to face and overcome. In this episode, she will tell us how she improved herself as an entrepreneur. How she became a good mother and How she did anger management. In a word, how she managed everything to live a happy life. We will try to know:

1. Why did she decide to become an entrepreneur?

2. What pressures do entrepreneurs experience?

3. How are our home and business relationships tied, and why can't we separate them?

4. What does she wish she had done differently in her parenting?

5. How did she decide to shift her focus to one of suicide prevention?

6. How did she find meaning and the will to carry on despite her circumstances?

7. What message does she have for others who have lost a loved one?

                                                                                                                                                                      - Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Lark Galley

Company/Organization: Lark Dean Galley.

As a business coach, she hears multiple confessions from successful people who discount their value. Despite her many achievements -- serial entrepreneur, Fortune 500 Sales Expert, and Goldman Sachs 10,000 Small Businesses graduate -- she also felt that her real success was always just one more accomplishment away. With her son's suicide in March 2019, she realized that he didn't feel his real value either. This is why she is passionate about sharing her story to raise awareness around the lack of value so many experiences in their life.

Successful corporate executive and later turned serial entrepreneur. 19 months ago, my son unexpectedly took his life. I completely shifted from looking at the externals of business to addressing the issues going on inside.

LarkDeanGalley.com

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#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson

HOW TO DEAL WITH A TOXIC WORK ENVIRONMENT- IDEAL WORKING ENVIRONMENT - Chantay Golson International

In this episode, we have Julia Goldburt. She is a mental health specialist. She is helping leaders and entrepreneurs around the world. In today's episode, she will discuss the toxic environment. We will discuss:

1. How a toxic environment affects people.

2. How much it affects people.

3. We will discuss how people should act in this situation.

6. What are the warning signs of a toxic work environment?

7. What are the consequences of a toxic work environment?

8. How to recognize burnout

9. What is her program in helping professionals recover from a toxic work environment?

                                                                                                                               - Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Julia Goldburt

Company/Organization: Hopeful Bluebird Consulting, LLC.

Julia Goldburt is the founder and owner of Hopeful Bluebird Consulting, LLC. Julia has been a mental health counselor specializing in trauma and addictions for over 15 years. Julia brings with her almost a decade of experience in leadership development and supervision. Julia has helped leaders and executives identify problematic issues in their organizations, build team cohesion, improve communication, and resolve conflicts. Julia currently works as an executive coach and leadership consultant helping high-performance professionals break free from a toxic workplace, build confidence and strategies to create the career of their dreams.

www.linkedin.com/in/hopefulbluebird

www.instagram.com/goldiezolotoy

https://www.facebook.com/julia.whoami/

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#leadership #ExecutiveCoaching #leadershipSkill  #ChantayGolson

ONLINE BUSINESS IDEAS - HOW TO HIRE FREELANCERS - Chantay Golson International

We have in this episode, Le-an Lai Lacaba. She is working as a freelancer since 2011 and later at the age of 20, she became the CEO of "2xYou Executive Services Incorporated." She is here to share her life story. How she started in her career. She will also share about her PTSD. How she kept herself engaged with work. She will share her experience as an entrepreneur. She will share her tips to manage our employees effectively. We will know:

1. How to get started working online so young

2. What was one of the biggest events that helped shape her?

3. What were the biggest lessons that she had learned being CEO at 20 years old?

4. How has being a CEO at a young age affect her mental health?

5. As CEO, how does she effectively make sure that everyone is supposed to be doing what they're supposed to do, even though they're working online?

6. How can someone build loyalty when it comes to working remotely?

                                                                                                                                                - Executive Burnout Recovery Consultant Chantay 

About my guest:

Name of the Guest: Le-an Lai Lacaba

Company/Organization: 2xYou Executive Services Incorporated

Le-an Lai Lacaba is a young Filipina girl boss who is the CEO and Co-Founder of 2xYou, a Remote Executive Assistant Service company that helps connect entrepreneurs with the right Executive Assistant. She has been working from home since 2011, worked as a book editor at a US Publishing Company at 18, became CEO at 20, and partnered up with her boss to start-up 2xYou Executive Services at 23. 

She also has a coaching brand, the Virtual Ate (big sister in Tagalog), where she trains people on how to work from home. She is also an international speaker, and a content creation monster who has a blog, a Youtube channel, and an upcoming podcast.

Facebook: https://www.facebook.com/leanlailacaba 

Instagram: https://www.instagram.com/leanlailacaba 

LinkedIn: https://www.linkedin.com/in/leanlailacaba 

Youtube: https://www.youtube.com/leanlailacabaVA 

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Website- https://coachchantay.com 

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson

STRESS MANAGEMENT TECHNIQUES - ENTREPRENEURSHIP SKILL - Chantay Golson International

In today's episode, we have our guest Cheryl here to share her experience with us. At the early stage of her career, she works pretty hard she worked 24/7. She will share how this habit affected her and stressed her. How it affected her productivity. She will share the symptoms of stress that she had. And afterward, she will share how she took care of her to prevent herself from stressed her. She will share the tips that helped her most to gain a healthy happy life. 

We will learn: 

1. Were there signs that inflammation was building in your body and why did you ignore them? 

2. Were you aware that you were functioning under extreme stress? Why did you think this was benefiting your job performance in your business? 

3. About food and its importance to health.  

4. Eating the Rainbow. What does that mean?  

6. How did improving your diet significantly improve your job performance? 

7. 3 of your stress-busting exercises that lower stress levels. 

8. How often should an entrepreneur do these exercises? 

9. Why do you consider a gratitude practice to be important to be a successful business owner?

     - Executive Burnout Recovery Consultant Chantay

About our guest:

Name: Cheryl Meyer

Organization: Cheryl M Health Muse, Inc.

After 20 years of being a business owner, designing jewelry for big-box retailers (Macys, JC Penney, Kohls, Amazon) she woke up one morning in extreme pain. Ends up she had not paid attention to the fact that toxic load was building in my body and she had an autoimmune disease. Her cortisol was so low she was almost to Addisons Disease. In the next 5 years, she eliminated hundreds of toxins from her life and learned a series of 3-minute exercises to release stress during the day before it becomes toxic. She also started to do self-care and discovered tuning into her body and how it felt, eating the rainbow and Food Quality Matters, and to do self-care daily became important aspects to regaining her health as well as improving my productivity and my mood for business. She became so inspired to help others, she returned to school at 67 to become a health coach to inspire them to discover what she had learned from 5 years of research. She sold her jewelry business last year so that she can be all in with health. She has written 2 manuals on health, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again,  and also Feeling Good Living Low Toxin In Community and Everyday Life. She also has published a desktop book on Stress and a Victory and Gratitude Journal.

Website: cherylmhealthmuse.com 

Facebook: https://www.facebook.com/cherylmhealthmuse/ 

https://www.facebook.com/groups/feelinggoodlivinglowtoxin 

Twitter: https://twitter.com/cherylmhealthmu 

Instagram: https://www.instagram.com/cherylmhealthmuse/ 

Linkedin: https://www.linkedin.com/in/cherylmeyer/

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Contact Me - info@coachchantay.com

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout

HOW TO PREVENT AND RECOVER FROM BURNOUT  - ENTREPRENEURSHIP SKILL - Chantay Golson International 

In this episode, we have our guest Raven Waterman, and she is a NewYork based executive leadership coach. She provides virtual coaching services to women to live a healthy, happy life emotionally and professionally and build their leadership capacity.  In this episode, she will talk about how to deal with emotions in the workplace. She will explain what an executive leadership coach is and how it helps. And so on.   

We will know: 

1. What type of development she is referring to in leadership coaching? 

2. What are examples of informal development? 

3. What are examples of formal development 

4. How can a person obtain proper development on their own or through their jobs? 

5. How does development support retention? 

6. How can development support my future goals?  

                                                                                                                                                          - Executive Burnout Recovery Consultant Chantay

About our guest: 

Name: Raven Waterman 

Organization: Ravens Wings LLC  

Raven Waterman is a New York-based therapist and executive leadership coach. Throughout Raven's career and direct practice, she held progressively higher leadership roles within nonprofit organizations, supervising staff, leading teams, and developing and implementing training designed to promote skill acquisition and enhance professional performance. In February 2019, Raven founded Ravens Wings LLC offering virtual therapy and coaching services to women. She is committed to supporting women in living emotionally healthy and professionally satisfying lives.  

Website: www.ravenswingsllc.com  

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Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson 

STRATEGY TO SCALE YOUR BUSINESS - ENTREPRENEURSHIP SKILL - Chantay Golson International 

In today's episode, we have Jan Cavelle. She is an entrepreneur, and she is here to share her expertise to grow your business. She established her business from 1 to 10 million and will share her knowledge with us. In this episode, we will discuss:

1. How she started her business?

2. How she faced difficulties in her life.

3. And the path to a successful entrepreneur.

4. Story which led her to scale a business and later on to this point?

5. What does she think are key points that people should consider in deciding if scaling a business is right for them or not?

6. What would be the first steps of your strategy if seeing out to scale if you were to do it all over again?

7. How vital mindset is in scaling up a business?

8. What are the four top tips for scaling up?

9. When does the book come out, and how do we find out more?

                                                                                                                                    - Executive Burnout Recovery Consultant Chantay

About our guest: 

Name: Jan Cavelle 

Jan Cavelle writes about entrepreneurs and entrepreneurship both on the web and in her new book that will be next year - called Scale For Success and Published by Bloomsbury.

https://www.jancavelle.co.uk  

www.facebook.com/JanCavelleWriter  

https://www.linkedin.com/in/jancavelle/  

twitter.com/@jancavelle  

https://www.instagram.com/ jan.cavelle.scaleforsuccess/

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Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout

HOW TO COPE UP WITH BURNOUT - LEADERSHIP SKILL - Chantay Golson International

Here in this episode, we have a guest to share her real-life experience with burnout. Yolanda Russell was an ICU nurse, and later she became a coach. She is here to share her experiences and share her advice to the people who are going through the same problem. How she deals with Burnout. How anyone can be productive coping up with burnout. How burnout affects your daily life. We will learn from her:

1. What's one piece of advice she would give to someone with burnout?

2. What was her turning point of burnout?

3. How was she coping with her burnout?

4. Top three pillars that she uses to work with her clients to build their brands.

                                                                                                                                                                          - Executive Burnout Recovery Consultant Chantay 

About our guest:

Name: Yolanda Russell

Company/Organization: Yolanda Russell LLC

Today I'm speaking with life and branding coach Yolanda Russell. Yolanda was previously an ICU Registered Nurse with a side hustle selling shakes and workouts for a fitness company. She has taken her skills to launch her own business, helping others get unstuck and build their brand, impact, and income on social media.  

Website: www.yrussell.com ; 

IG: xo_yolandarussell

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Contact Me - info@coachchantay.com

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Entrepreneur

BEST TIPS FOR THE ENTREPRENEUR - ENTREPRENEURSHIP SKILL - Chantay Golson International

Today we have our guest Kris here in this episode to share her experience as a marketing entrepreneur. She is here to share some most important suggestions for the new entrepreneurs. She will share with us her tips for beginners. We will focus on:

1. What mistakes new entrepreneurs make.

2. what kind of changes they should adopt in their life and so on.

She will Highlight some real-life examples and pull out some hidden issues that they have and how to fix them. Please stay with us so that you can know how to boost your productivity as an entrepreneur.

                                                                                                                                    - Executive Burnout Recovery Consultant Chantay

About our guest:

Name: Kris Ward

Kris Ward is the leading authority in building your business by building your team. Kris is the founder of the Win The Hour, Win the Day philosophy. She helps entrepreneurs easily double their income and triple their time off. After the loss of her husband, Kris returned full-time to her work as a marketing strategist. She was thrilled to see that her business had not only survived her absence but was thriving. Now, Kris has completely changed the landscape for entrepreneurs by sharing the successful practices that allowed her absence. Kris has been interviewed by one of the original sharks from Shark Tank, Kevin Harrington, and ABC’s The Secret Millionaire - James Malinchak. She has been featured on award-winning podcasts, radio and TV shows throughout North America.

Free Gift For Your Listeners: www.freegiftfromkris.com

More Results Less You!: https://www.comingsoonfromkris.com/

Win The Hour Win The Day: https://www.winthehourwintheday.com/

Win The Hour Win The Day Podcast: https://podcasts.apple.com/ca/podcast/now-your-business/id1484859150

Linkedin: https://www.linkedin.com/in/kriswardbuildyourteam/

Facebook: https://www.facebook.com/krisward.ca

Twitter: https://twitter.com/krisward

IG: https://www.instagram.com/kriswardxx/https://www.instagram.com/kriswardxx/

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Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout

HEALTHY LIFESTYLE - THE WAY YOU CAN LIVE HEALTHY WITH KETO- Chantay Golson International 

Today our guest Kevin Devis here to share with us today's concerning health and why all of that is so significant for us. He has 25 years of experience as a PA. He will share how the keto diet helps us to prevent disease, how stress affects our body. The way the Ketogenic diet works on our body. How can you start a keto diet? The way you can live a healthy life and All you need to know about the keto diet. You will learn: 

1- How did he get started? 

2- Where does the disease begin; - Stress- emotional - Dietary - Inflammatory 

3- What is the First step towards better health? 

4- Once the goal is established, what's next? - Start on the four pillars of health;       a. Healing diet       b. Exercise       c. Sleep       d. Prayer                                                                                                             

                                                                                                                                                                      = Executive Burnout Recovery Consultant Chantay 

About our guest: 

Name: Kevin Davis 

Company/Organization: Our Ketogenic Life 

As a practicing Physician Assistant for over 25 years, Kevin has learned that the overall best medical care can prevent disease instead of treating illness. So whether you don't feel like you think you should or are already on the disease pathway, implementing Kevin's four pillars of health can improve your health and outcome.  Subscribe for more next episode:  

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Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- www.coachchantay.com 

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout

GOOD QUALITY OF LEADERSHIP - DEALING WITH FEAR, ANXIETY, AND EMOTIONS -  Chantay Golson International 

In today's episode, we have our guest Julie Court. She will discuss the problems that leaders and business owners face emotionally and mentally while running their businesses. Sometimes business owners or leaders lose control of themself, and that creates some unwanted situations. That worsens the working environment and decrease productivity. So, what should they do? How do they face undesirable conditions in the workplace? How are they going to overcome their Fear and Anxiety? How they are going to meet their emotional leak out.  In today's episode, we will focus on:  

1. How do we protect your mindset during COVID? 

2. What is the first step of taking a negative or unproductive thought captive? 

3. Second step? 

4. And the third step? 

5. Can this process be used with emotions like anxiety or fear? 

6. What is the most crucial skill set to develop during this crisis to pivot businesses or organizations?  

7. How does active listening work, and why is it so important? 

8. How does this improve sales? 

9. How does this improve personal relationships? 

10. Where do people go to find out about your products and services                                                                              

                  = Executive Burnout Recovery Consultant Chantay  

About my guest: 

Name of the Guest: Julie Court 

Company/Organization: Julie Court Consulting 

For over a decade, Julie Court has been a leading expert in encouraging and equipping leaders in their spiritual and personal growth. Her passion is to inspire men and women to lead and serve with confidence and excellence. Julie is the author of the Incredible Life Makeover materials and life events. As a popular and engaging event speaker, she has given hundreds of presentations and has spoken to thousands within the U.S. and internationally in ten foreign countries. Julie is also a transition and communication consultant for leaders and business owners. Julie lives in Eau Claire, WI, and enjoys spending time with her children and grandchildren and working to improve her pickleball game. Julie trains leaders to walk in freedom, wholeness, and success through her non-profit, New Life for Today. Most importantly, as a faith person, she is dedicated to serving people of diverse backgrounds and beliefs with excellence and integrity.   

Website: www.newlifefortoday.com.  

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Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- www.coachchantay.com 

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson

ALL YOU NEED TO KNOW ABOUT BURNOUT - Chantay Golson International

In today's episode, we got our guest Caitlin Donovan here. She is one of New York City’s leading burnout experts and acupuncturists. In today's episode, she will describe us all about burnout. We will discuss what is burnout. Difference between stress and burnout. symptoms of burnout.The reason for burnout, how can you get rid of it, and so on.

                                                                                                                                                         - Executive Burnout Recovery Consultant Chantay

About my guest:

Name: Caitlin Donovan

Caitlin Donovan is one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master’s degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout

For more information go to https://www.caitdonovan.com/

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Contact Me - info@coachchantay.com

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ WHY BURNOUT?

#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson

SCALING YOUR BUSINESS WITH DIGITAL MARKETING - ENTREPRENEURSHIP SKILL - Chantay Golson International

Our guest Roman here to share his experience with us in this episode. He is here to discuss with us how he faced his mental and emotional states at the start of his career. What kind of problem he faced. How he started his career. How he manages his works and all. Stay with us to know his perspective to start businesses.

                                                                                           - Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Roman Prokopchuk

Roman is a 1st generation immigrant from Ukraine. He arrived in the US with 6 other family members in a 2 bedroom apartment. Roman interned with the Secret Service and held a top-secret government clearance. He was forced to become a self-taught digital marketer as a result of the 2008 recession and fell in love with it. Roman has 11 years of experience leading digital teams in senior leadership roles on over 600 campaigns across many industries. He founded Nova Zora Digital in 2012. Roman is the host of the Digital Savage Experience Podcast, a Top 100 Podcast on Apple Podcasts for How To. He is a foster parent and has had 20 kids in his home since June 2018. He became a foster parent by going through 5 miscarriages with his wife in 3 years, 2 of which happened on Christmas Days. With death, loss, and hardships Roman pushes through no matter what.

Find Roman Prokopchuk at:

https://www.novazoradigital.com/

https://www.linkedin.com/in/romanprokopchuk/

Podcast-https://wavve.link/digital-savage-experience-podcast

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Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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THE RELATIONSHIP BETWEEN ANXIETY AND PROCRASTINATION- Chantay Golson International

Today we have Vikki She is a coach. She helps overachievers manage their anxiety so they can stop overworking. In this episode, we will discuss anxiety. She will discuss why anxiety is such a big deal. How anxiety affects our daily life. How to deal with anxiety. What is anxiety actually is. Why people fail to deal with it and so on.

- Executive Burnout Recovery Consultant Chantay

About my guest:

Vikki helps overachievers manage their anxiety so they can stop overworking and get more done in a 40-hour workweek.

Book-Free F*CK Anxiety Guide: http://vikkilouise.com/guide

Find Vikki here:

https://www.instagram.com/vikkilouise___/

https://www.facebook.com/vikkilouisecoaching/

Podcast-F*CK Anxiety & Get Sh*t Done

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Website- https://coachchantay.com/burnout

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson 

SUSTAINABLE LIVING HACKS - SUSTAINABLE LIFESTYLE - Chantay Golson International 

We are here with our guest Jen Espinosa-Goswami. She is a marathon runner Who lost over 100 pounds of her weight. Now she is a health coach. And today she is here to share her tips. We will discuss body bliss. What is body bliss? She will explain How does body bliss work. She will also discuss on How to make your daily healthy routine and so on.  -Executive Coach Chantay   

About my guest: 

Name: Jenn Espinosa-Goswami 

Jenn Espinosa-Goswami has spent her entire life releasing her inner Wonder Woman, beginning with her 100-pound weight loss as a young college student and most recently as a marathon runner. Her passion as a speaker and health coach is to facilitate body bliss for every woman through health seminars and live events as well as private health coaching. Her story has been shared in Women's Health, Prevention, Reader's Digest, and other media. She is a resident of Minneapolis, with her two daughters and husband. 

Free Gift: http://bit.ly/breakfastnow 

Find Jenn Espinosa-Goswami at: www.weightlesschronicles.com 

www.facebook.com/bweightless, 

www.instagram.com/jennspingo 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- https://coachchantay.com/burnout  

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson

LIVING YOUR TRUTH THROUGH EMPOWERMENT - ENTREPRENEURSHIP SKILL - Chantay Golson International

In this episode, we have our guest Dawn here with us. She is an Empowerment coach and a certified Life coach as well. In this episode, she has brought a Munich spin on the concept of entrepreneur and empowerment. She will share what kind of lifestyle an entrepreneur should have? How can you schedule your time or do time management? why you need to schedule your work as entrepreneurship.

- Executive Burnout Recovery Consultant Chantay

About my guest:

Dawn is an Empowerment Coach and Certified Life/Health Coach specializes in living your truth through empowerment. How to get and stay organized with an A and B list for greater productivity. Dump the disorganization and pick up new ways to take care of timely items on your to-do list with room to work on additional tasks that require your attention as well.

Website- dawnmberry.com

Instagram- @dby_coaching

Podcast-Dawn Of A Better You

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Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coachin

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson

HOW TO BE MORE PRODUCTIVE - PERFORMANCE AND PRODUCTIVITY TIPS - Chantay Golson International

Saskia Kremer is an Executive coach and trainer. Her target is to support the CEO's, directors, and business owners to create their business bigger. She is our new guest in this episode. And she will share tips to be more productive. Why we need a morning routine. importance of being resilient. And so on to the way of becoming a successful Businessperson.

- Executive Burnout Recovery Consultant Chantay

About my guest:

Name: Saskia Kremer

Saskia Kremer is an Executive coach and trainer, supporting CEO's, Directors, and business owners to create bigger visions for themselves and their business, increase their performance, and the productivity of their teams, without the stress and overwhelm.

Find Saskia Kremer at https://www.linkedin.com/in/saskiakremer/

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Share these videos with a friend:

https://youtu.be/Ld-FMtSjxkE

https://youtu.be/kjkkYV1ser0

Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Productivity

HOW TO BE MORE PRODUCTIVE - TIME MANAGEMENT TIPS - Chantay Golson International 

Today we have Jen Anderson here to introduce us to an Accomplist: Productivity App that helps freelancers boost their productivity. We will discuss   

1. How does this app work to increase your productivity? 

2. Why is this app different from others? 

3. How does the app look like?  

4. How user-friendly the Accomplist: Productivity App is.  

5. How to operate the Accomplist: Productivity App.  

6. How this app will help to deal with overwhelming and so on. 

                                                                                - Executive Burnout Recovery Consultant Chantay    

About Our Guest: 

Name: Jen Anderson 

Jen Anderson is the creator of Accomplist, a to-do app for people who really need to stop trying to do too much. 

App- Accomplist.app   

Subscribe for more episodes.  

Share these videos with a friend: 

https://youtu.be/Ld-FMtSjxkE 

https://youtu.be/kjkkYV1ser0 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- www.coachchantay.com

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Performance

WHAT EXACTLY IS HIGH PERFORMANCE? - HOW TO BE MORE PRODUCTIVE - Chantay Golson International 

In this episode, we have two guests, Mehreen Siddiqui and Alexis Lenihan. They are running coaching called "Goal Set Coach." Their target is to gain hi-performance not only in career but also in personal life. As Certified High-Performance Coaches with 15+ years of experience, they share how high-performance helps increases one's mental wellness, especially when facing day to day challenges with strategies. In today's episode, we will know:   

1. What is hi-performance specifically from their perspective? And how they manipulate them to achieve the goal.  

2. Why should we have clarity? And how to gain clarity   

3. Why mental wellness is essential.  

4. The problem women business owners face etc.  

5. Can clarity, energy, and productivity be realistic in this ever-moving world of business and leadership?                                                                            

                                                                                                                                   - Executive Burnout Recovery Consultant Chantay  

About my guests: 

Name of Guest: Mehreen Siddiqui and Alexis Lenihan 

Mehreen is a Certified High-Performance Coach and Corporate Business Consultant with more than 15 years of experience in Corporate America and with Fortune 500 companies. Alexis is also a Certified High-Performance Coach with 15+ years of experience in coaching and team leadership. She is also a college professor in the Business and Entrepreneurship department.  

Follow Them Podcast-Successful Women Spill the Tea 

Website- www.goalsetcoach.com IG- @goalsetcoach  

Subscribe for more episodes. 

Share these videos with a friend: 

https://youtu.be/Ld-FMtSjxkE 

https://youtu.be/kjkkYV1ser0  

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- www.coachchantay.com 

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Bornout

WORK SMARTLY OR BURNOUT - DO WHAT YOU ARE GOOD AT -  Chantay Golson International 

ARE YOU STRESSED? 

Listen! Working hard is not the solution. It would be best if you do smartly. Without this, you will burn out soon. You must know stress management techniques and must be able to work smartly. Always try to find the best things that you are good at. In this podcast episode, we will learn:

1. How are you going to set your goals?  

2. How are you going to achieve them?  

                                                                                                                                                                          -Executive Burnout Recovery Consultant Chantay

About my guest: 

Name of the Guest: Loubna Zarrou 

Company/Organization: The Exponential Hero 

Loubna Zarrou is an international bestselling author, certified professional speaker, and multi-award-winning Strategic Dynamo. She is globally recognized for her extraordinary skill of mentoring Entrepreneurs to gain clarity, focus, and momentum with lightning speed.   

Before starting her business and becoming the CEO of The Exponential Hero, Loubna spent over 18 years managing projects both in IT as well as change management in the corporate sector. During these years, Loubna honed and utilized her expertise in helping people enhance their happiness at work and strategies for more success in the boardroom. Loubna has now been able to take this a step further with her unique and innovative approach to mentoring through her A.C.T.I.O.N. process and regularly speaks to her audience on the importance of strategy and planning the science of happiness to increase their impact, influence, and income.

website: https://www.exponentialhero.com

Facebook: https://www.facebook.com/loubnazarrouofficial/

LinkedIn: https://www.linkedin.com/in/loubnazarrou/ 

Subscribe for more episodes.

Share these videos with a friend:

https://youtu.be/MV0nOgLghPE 

https://youtu.be/nk07MOR0zhM 

Let us connect:  

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- www.coachchantay.com  

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout

Business Operation Management Strategy- Turn Your Passion into Intellectual Property - Chantay Golson International 

How to get an unstuck method of business? How to establish a company that supports our lifestyle? How can we convert our passion into intellectual property? How to turn every day into a good day? How will you optimize your business?   

****Do you have these questions in your mind?***  

****Need some excellent suggestions!***   

In this episode of the podcast, we have a special guest who is a business operation strategist. With her team, she helps businesses be systemized to have a business that supports your lifestyle. We will discuss:

1. What is the Get Unstuck Method? 

2. How did you get started? 

3. Why is team health so important? 

4. What project management software to use? 

5. Why do you even need a system?                                                               

                                                                                                                                                             - Executive Burnout Recovery Consultant Chantay  

About my guest: 

Name of the Guest: Mutita Panmook 

Company/Organization: Extraordinarily By Mutita 

Mutita Panmook is a business operation strategist, host of getting Unstuck Podcast, and CEO of Extraordinarily By Mutita. She helps service-based entrepreneurs and business owners audit and systemize their operating systems to automate and delegate authority and responsibility to remote team members appropriately. So that they can have businesses that support their lifestyle and goals. 

website: www.beforeyouscale.com  

Subscribe for more episodes.  

Share these videos with a friend: 

https://youtu.be/MV0nOgLghPE 

https://youtu.be/MV0nOgLghPE 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- www.coachchantay.com 

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson

In this episode of Chantay Golson Show will take with Erica Leary.  She is a marketing strategist and business consultant who will help up to get a really good idea about setting marketing strategies and growth of the business. She has a huge experience in market analysis and business development that she will share will us to help us making strategies.  

= What is the Power Profit Formula = Who is this for?  

= What about someone who hasn't started a business yet?  

= What is ALIGN – what is it and why is it important? 

= What do successful entrepreneurs do differently to achieve their goals? 

= How to stay positive all the time = How to set goals for success

                                                                                                                                                                                                                         -Executive Consultant Chantay   

About my guest: 

Name of the Guest: Erica Leary 

Company/Organization: Erica Leary  

This is Erica Leary, she is a marketing strategist and business consultant and the founder of the Power Profit Formula. She is a self-proclaimed marketing geek - most girls spend time shopping - Erica studies business and marketing - it's her passion. She is from Atlanta, GA but lives in Panama City, Panama, and says she can defend herself speaking Spanish. In her spare time, she loves the beach, traveling, hanging out with friends and family - and of course, being online studying marketing.  

Let’s connect:  

Instagram – @executiveburnoutrecoverycoach  

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com   

Website- https://coachchantay.com/burnout   

Blog- https://chantaygolson.com/blog-business-coaching 

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout

HOW TO SET UP MARKETING STRATEGIES - LEARN FROM MARKETING CONSULTANT - Chantay Golson International 

Setting up proper strategies is the first step to your success. And without appropriate market analysis, the strategy-making process is almost unsuccessful from the beginning. What will be your best Marketing Strategy to penetrate the market? In this episode, we have our very special guest Elizabeth Pampalone. She is an International Speaker, Successful Entrepreneur, and Expert Marketer with over 20 years of experience. She will share her expertise and will provide suggestions to set up appropriate strategies. We will know: 

1. How to do a market analysis  

2. What Strategies to follow   

3. How to reach more and more clients  

4. What will be our best plan to follow?                                                                                   

                                                                                                                                     - Executive Burnout Recovery Consultant Chantay   

About my guest: 

Name of the Guest: Elizabeth Pampalone 

Company/Organization: Absolute Marketing 

Elizabeth Pampalone is an International Speaker, Successful Entrepreneur, and Expert Marketer with over 20 years of experience.  Her innovative approach helps overwhelmed business owners and burnt out nonprofit directors to achieve success and freedom through the power of Absolute Marketing™.  

Subscribe for more episodes 

Share these videos with a friend: 

https://youtu.be/FFj2V6pT3xw 

https://youtu.be/1WLEIrC6FpQ 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- www.coachchantay.com 

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout

GOOD QUALITY OF LEADERSHIP - EMOTIONAL INTELLIGENCE -  Chantay Golson International 

What is the best leadership skill a leader must have? That is Emotional Intelligence. Every day a leader has to go through various unwanted situations. He or she may have to manage clients, bosses, or subordinates. There must be some strategies that he or she might follow to keep everything running. He or she must be an expert at regulating her or his emotions, anger, feelings. He or she must be resilient. In this podcast episode, we have our special guest Ben Eden. He will share his real-life experiences.                                                                                   

                                                                                                                                                                              - Executive Burnout Recovery Consultant Chantay    

About our guest: 

Name of the Guest: Ben Eden 

Company/Organization: Ben Eden Speaks 

Since 2014, Ben has spoken worldwide with a message that raises listeners' sights and encourages them to achieve their most tremendous potential. He has a way with words that captures attention and inspires the mind. With real-life examples and entertaining stories, Ben helps listeners understand and acknowledge their emotions so they can turn their pain into power.   

Website: www.benedenspeaks.com 

Instagram: instagram.com/benedenspeaks  

Subscribe for more episodes. 

Share these videos with a friend: https://youtu.be/FFj2V6pT3xw https://youtu.be/-2qOMpZR66o 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- www.coachchantay.com  

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout 

WOMEN IN LEADERSHIP - EFFECTIVE ENERGY MANAGEMENT STRATEGIES - Chantay Golson International 

Energy Management is one of the core leadership skills. Women play different roles, and all of them are vital. Without effective energy management strategies, she will be stressed soon. Her productivity will decline quickly. She must be smart to manage her time and energy. From this podcast episode, you will learn:  

1. What is energy management? 

2. What habits and limiting beliefs have you seen get in the way of women's success? 

3. Share your thoughts on the challenges of self-care for women leaders and creators? 

4. How do we know the difference between stress and burnout? 

5. How do women stay on track when we're often overwhelmed? 

6. Key ingredients and strategies for finding fulfillment in our careers and business endeavors. 

                                                                                                                                                        - Executive Burnout Recovery Consultant Chantay    

About my guest: 

Name of the Guest: Dr. Sandra Lewis 

Company/Organization: The Living Source 

Dr. Sandra Lewis is a clinical psychologist and Personal Energy Strategist for high-achieving women who want to sustain their well-being and avoid burnout while growing their careers. She teaches women an evidence-based formula for transforming limiting beliefs, emotional and behavioral patterns into sustainable purpose-driven success, leadership, and fulfillment.    

Website: https://www.lifein4partharmony.com

LinkedIn: https://www.linkedin.com/in/sandraylewis/ 

Subscribe for more episodes.  

Share these videos with a friend: 

https://youtu.be/Ld-FMtSjxkE 

https://youtu.be/FFj2V6pT3xw  

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- www.coachchantay.com 

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #BuildResiliency #ChantayGolson #Burnout 

WOMEN IN LEADERSHIP - BUILDING RESILIENCY, AGILITY, AND GRIT - Chantay Golson International 

Leadership, a tremendously attractive word but need efforts with great leadership qualities. Building resiliency, agility, and grit must face the ups and downs and all situations. It would be best if you were yourself. This podcast episode specially focused on WOMEN IN LEADERSHIP. You will find:  

1. What are the most important things a leader needs to do to be more effective? 

2. How to recover from a fatal career crash

3. Why is resiliency, agility, and grit so important today in the world of Pandemic, Protest, and Panic? 

4. What can leaders do to help their employees embrace change and Build resiliency, agility, and grit? 

5. What are your five C's of leadership?  

                                                                                                                                                      - Executive Burnout Recovery Consultant Chantay    

About my guest: 

Name of the Guest: Pattie Grimm. 

Company/Organization: Advantage Training Ltd and Women Kicking Glass.  

Pattie is a passionate women leader who dedicated her life to “empowering women and girls to be the best they can be in any endeavor they choose”. She is an author, speaker, trainer coach, podcast guest, and women’s advocate. She’s walked a mile in your shoes, gone from rock star to rock bottom, and came back more vital than ever. Pattie has over 25 years’ experience as a senior leader for global companies like Microsoft and Johnson and Johnson. She runs her training and consulting company. Pattie lives in Rancho Mirage, CA, with her husband and two Pugs, Roxie and Mango. Her book "Quiet Women Never Changed History" – "Be Strong, Stand Up and Stand Out" – “Let’s Go Kick Some Glass” is available on Amazon in paperback and Kindle.   

Website https://www.advantage-training.com

Twitter https://twitter.com/pattie_grimm  

Instagram https://www.instagram.com/pattie_grimm/  

LinkedIn https://www.linkedin.com 

Subscribe for more episodes.  

Share these videos with a friend: 

https://youtu.be/Ld-FMtSjxkE 

https://youtu.be/kjkkYV1ser0 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- www.coachchantay.com

Blog- https://chantaygolson.com/blog-business-coaching

PODCAST: https://anchor.fm/chantaygolson

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson

PRODUCTIVE MORNING ROUTINE - HABITS OF SUCCESSFUL PEOPLE - Chantay Golson International

Have you ever wondered why other people can get things are done but yet you sit on the sidelines for procrastinating throughout your day? Peak Performance is strategic, it's no circumstance or happenstance. You must learn how to build your morning routine in order to be efficient early in the morning which will then help you to maintain energy and increase your outcomes for greater success. Stay tuned and listen to some of the tips that I can provide in helping you to build a morning routine.

                                                                                                                                                                - Executive Burnout Recovery Consultant Chantay

Let’s connect:

Instagram – @executiveburnoutrecoverycoach Facebook–

https://www.facebook.com/executiveburnoutrecoverycoachContact

Me - info@coachchantay.com

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

I've learned one thing, doing business is not treated equally when it comes to emotional intelligence. See in business there is an external role that is played and an external role that is played in front of others. And when both roles clash, things happen and not for the great. The irony is you can't tell anyone, well at least you feel like you can't for the sake of pride. Have you ever experienced this? Leave a voice message and tell me your story and/or your thoughts. Let's jump right into the podcast.

Needless to say, a business can be hard! But knowing how and when to tackle things are key elements that make it all worthwhile. Emerging yourself into mentorship, studying the market, and building a culture of success makes it all work, but what happens if the worthwhile becomes exhausting and mentally challenging? How do you handle that journey! The books say this, our family and even our own expectations say that, but when is working hard too much? When is the turning point? Is the cost too high? Is the real ROI existing and not living? You tell me, leave a voice message and TUNE in.

It's so easy to forget to check in with ourselves, especially how busy life can be. We have so many habits that go unnoticed that often times we don't realize that we are operating unconsciously through our lenses of hurt, pain, and trauma. We don't see the effects of our decisions, communication or habits that tend to give us bad outcomes or at least unexpected ones. So this episode introduces the madness of it all. Tune in to Self-Sabotaging Behaviors! 

Executive productivity is a combination of valuable resources like energy, time management, and motivation. If you do not manage properly these factors well, you probably will find yourself struggling to achieve your appointments and tasks.

Once you realize there is a problem with your productivity, there’s always room for improvement.

It is important to understand that personal development is a lifelong type of learning but is not always taught to you at school or work. It encompasses a group of social and self-awareness skills that are helpful to achieve personal satisfaction, high performance on your daily life and to have harmonious relations with the people around you.

Ever felt lonely doing business, especially when friends or family are occupied with working? Most days it feels great to have free time during the day, but it comes with a pause. No one to talk too or go to lunch without them rushing to get back to work. The flexibility is great and while loneliness may not concern you on most days there are some days that make doing business alone dreadful. The days that loneliness occurs, it can seem dishearting. Beyond these things, other aspects of the business as a solo entrepreneur can be hard so,  If you relate then this podcast is for you. Tune IN to improve confidence!

The podcast is about hygiene and health. Wonder what strategies you might be missing out on if you don't use them? Well buckle your seat belt and turn in. We are about to learn adult hygiene habits. The COVID won't sneak up on me!

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Goal

SMART GOALS SETTING PROCESS - Chantay Golson International

In today's episode, we will talk about How to accomplish our goals. Most small business owners and entrepreneurs face the problem of not knowing how to achieve their dream. In this episode, we will talk about how to accomplish your goal. What are the weaknesses that we need to overcome? The process that we need to follow, and so on.

In this episode, we will know:

1. How to accomplish our goals

2. How to achieve their dream

3. How to accomplish your goal

4. What are the weaknesses that we need to overcome?

                                                                                                                                                                     = Executive Burnout Recovery Consultant Chantay

Subscribe for more episodes.

Share these videos with a friend:

https://youtu.be/Ld-FMtSjxkE

https://youtu.be/kjkkYV1ser0

Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com

Website- www.coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ