Chantel Pearce Coaching

Have you heard the new model? It will change your life. Own your desires that may be hijacking your thoughts, feelings, and actions. Take intentional desire-based action to create the health, relationships, and success you are seeking.

This is the most important of them all, and something I want to shape with you. Owning your desires. Life is as a single day, so let's make it a great day and a great life!

In this episode we touch base on motivation, cognitions, and emotions and discuss what is your why. What makes you do what you do? Get to the core of your why with a desires download, desires categorization, and the "5-why" self assessment. 

This episode is about how to release tension to optimize your physical and mental health. If you want more help applying this principle, come to chantelpearce.com and sign up for a free discovery call to get started.

In the medical field, we often address health conditions with a symptomatic approach. In the field of psychology, we often address mental health from a thought-based approach. In this podcast we discuss why a multi-systems approach to treatment and healing is required to creating health changes. The 4 circles approach utilized in brain health coaching and in Optimize involves a programmatic approach addressing four critical areas of well-being: psychological, social, spiritual, and biological. Learn more at chantelpearce.com/optimize. If you like what you find, please leave a review and share us with a friend! 

Thriving mentally, physically, socially, spiritually involves root cause solutions. Our 12 main factors and sub-factors backed with research help teach how to achieve optimal health and well-being. Learn more at chantelpearce.com/optimize. As always, if you like what you learn, leave a review!

When I first started coaching, I took a focus on thoughts and mindset. The more I learned about the brain and mental health, I realized that more areas are involved in creating success, good health, and life satisfaction. Now I coach with a four circles approach, addressing biological, psychological, social, and spiritual factors as each play a significant role in health and wellness. Join me in your journey and learn what you can do to Optimize your health. 

Welcome to Season 2! In season two we are going to have an amazing journey exploring the brain and things that help and hurt the brain. We will discuss root cause functional medicine and several factors that impact health. In addition, we will share meaningful and simple takeaways that you can apply in your daily life. I'm excited to see you succeed in your journey!

Annette and I are back together in this episode as the Blonde and the Redhead. We discuss some great thoughts around emotional health. I highly recommend listening more on this topic, as there is way more to touch base on than our 15 minute discussion! So many good things to know about managing the brain, thoughts, emotions... Jump on in and enjoy!

Learn a tool to help make those dreams and life missions seem a possibility, even when the current circumstances tell you otherwise.

Do you know what you want to do and who you want to become? While this vision is continually being molded and changed in each of us, there is something we can do to understand and actualize our potential. You are amazing, and the dreams are within you! Let's make them happen. 

Welcome back! In this podcast we talk about approaches to successful goal setting, planning, and dreaming big. Jump in and get geared up for a brand new year!

Do you want a few ideas for how to celebrate Christmas, especially during the coronavirus? Or perhaps you are looking for ways to de-stress and decompose (as our friends would say). Maybe the best help for de-stressing would be knowing that your family situation over the holidays would be stress and expectation free, or at least expectations met... Whatever it looks like for you, this podcast has a few suggestions that might help! Take a quick dive in and find a few solutions you maybe didn't know you were looking for.

Want some good cheer, uplifting wisdom, and guidelines for managing schedules this season? This episode has a taste of it all, and some selective invites to help you prep for a most meaningful Christmas experience. Write and share your own answers to the inspired questions we discuss. 

We are so thankful for you our listeners! Today we discuss the benefits of gratitude- social, physical, psychological, and more. We also chat about ways you can make these positive neuropathways more natural and plentiful in your brain. We leave you with a few challenges you can take home this week, or you might be inspired of other ways you can get grateful. #givethanks

Have you thought about how your current desires and dreams you may have already reached connect with your divine DNA? Today we delve into gratitude, strategies for stress management during the holiday season, and a few happiness principles that you may already be practicing daily. Feel free to share in the feed what your strategies are for cultivating appreciation for the desires you have experienced and the blessings in your life. 

We loved general conference this year and feel continually grateful for the lessons that stood out to us as our spirits were fed. We share a few impactful messages in this podcast and how they applied to our individual lives. We would love to hear how you are acting on what stood out to you in conference this year. 

Have you ever felt like you were in the middle of a storm, or barely keeping your head above water? Maybe it's in your career, or your home managing everyone's different schedules. Maybe it's school and extracurricular involvement, and managing to have time for self-care somewhere between all the classes. Wherever you find yourself, even if you are smooth sailing, we all face moments of storms in our lives - death in the family, physical illness, discouragement, or fatigue. Let's take a look at what keeps us afloat during the storm. 

Have you ever faced dreams that could not be? Maybe you have felt like you could relate to Fantine in Les Miserables who sings "I Dreamed a Dream" as you confronted the dreams that would never happen, or ended sooner than expected, or still haven't happened yet. Maybe it's hopes for marriage, or an eternal family. Maybe it's hopes and dreams that are beyond your control, or that were interrupted by health, finances, and reality. Let's delve into a new focus that can spark the motivation and hope for new dreams, and goals that are within your reach. 

Do you want a few practical things you can do daily to build emotional strength? Because these seven tips are backed by findings from neuropsychologists and child psychologists, listeners can have immediate takeaways to apply immediately. 

Check out the show links mentioned: 

Change Your Brain, Change Your Life, by Dr. Daniel Amen

https://www.amazon.com/Change-Your-Brain-Revised-Expanded-ebook/dp/B01208WMYQ/ref=pd_lpo_14_t_0/132-9559752-3433767?_encoding=UTF8&pd_rd_i=B01208WMYQ&pd_rd_r=dc575b50-1e8e-48c5-80e2-6a7bb8d514d3&pd_rd_w=Zq75G&pd_rd_wg=F0sJX&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=N9S2AD8AC4658WC2HWJT&psc=1&refRID=N9S2AD8AC4658WC2HWJT

The Self-Driven Child, by William Stixrud and Ned Johnson

https://www.amazon.com/Self-Driven-Child-Science-Giving-Control/dp/0735222525/ref=sr_1_1?dchild=1&gclid=CjwKCAjw5p_8BRBUEiwAPpJO6w1lwHFqvkCzbmk-11fVLYsfRplmybzo1XEaeO6Rvu8Pn9Cb5j5t8RoCBkUQAvD_BwE&hvadid=242174643107&hvdev=c&hvlocphy=9051700&hvnetw=g&hvqmt=e&hvrand=16879926021895360743&hvtargid=kwd-410859148002&hydadcr=8921_10379058&keywords=the+self-driven+child&qid=1602823169&sr=8-1&tag=googhydr-20

and previously mentioned- "Be Kind to Yourself" by Andrew Peterson

When the world is sending you the message that you're not good enough, or that you don't measure up, how do you combat that? We are talking today about your true worth and potential, and how to remember that in your mind and heart when life is going 100 miles an hour. Take a minute to slow down and remember your true value and priceless worth. 

In this podcast we discuss the importance of intentional minds and hearts- how your current life is shaped by your thoughts and desires of the past, and your future life will be shaped by you as well! Learn and apply some life changing thoughts with this inspirational podcast.

Have you ever felt like you don't have anything important or significant to add to the already existent talents and contributions in the world? Or in your family? Or friendships? Well, this podcast is for you! We will talk about the one you and what you can do to build that sense of being enough, worthy, and important. Listen in and find out more! 

We are Chantel and Annette Pearce, two sisters looking to brighten lives and share hope. Listen to this podcast, and hold tight for weekly episodes to come. If you enjoy listening as much as we enjoy recording, leave a review and share it with a friend. We love to hear from our viewers!