The Bear Essentials Podcast

This episode, “Breathe Better" offers expert techniques from a leading breath coach, Thomas Hague, to enhance your health and performance.

Meet Thomas Hague, The Breath Coach

Get to know Thomas Hague, an accomplished breath coach with a rich background in sports and exercise science. He brings a unique blend of expertise from his experiences as an athlete and his deep knowledge of breathing techniques to help others achieve optimal wellness.

Unlocking the Power of Breathwork

Explore the fundamental principles of breathwork with Thomas Hague. Learn how mastering your breath can enhance both mental clarity and physical stamina, making it a vital tool for athletes and anyone interested in health improvement.

The Impact of Breathing Techniques

Dive into the specific techniques Thomas Hague uses to boost performance and reduce stress. Discover personalized breathing strategies that cater to individual needs, promoting faster recovery and better health outcomes.

Inspiration and Personal Development

Gain insights into how breathwork aligns with personal growth and motivation. This section highlights the transformative power of controlled breathing in achieving personal goals, enhancing mindfulness, and fostering a positive mindset.

Follow Thomas

LinkedIn: https://www.linkedin.com/in/thebreathcoach/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearEssentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.TV

In "Beyond the Niche" we explore how this entrepreneur defies traditional paths to achieve extraordinary outcomes.

Introduction to Tyler Schmoker

Explore the journey of retired Army Combat Arms Senior Noncommissioned Officer, former Paramilitary Advisor, and Strategic Projects Consultant to Fortune 500s, Tyler Schmoker. A dynamic entrepreneur who has transitioned from a broad-ranging career into a nicheless business pioneer. Learn how his unconventional path is redefining success in the entrepreneurial world.

Unconventional Strategies for Success

Delve into the unique strategies Tyler Schmoker employs to thrive without a traditional niche. We highlight his approach to using storytelling and personal branding to carve out a unique space in the business landscape.

Motivational Insights

Gain motivational insights from Tyler’s journey and understand how his determination and resilience can inspire others. We explore key lessons and inspiring stories that encourage professionals to pursue their entrepreneurial aspirations with vigor and vision.

Follow Tyler

Winsly LLC

LinkedIn

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearEssentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

Dive into "Indomitable: Mark Ormrod Unleashed" featuring the inspiring former Royal Marine and motivational speaker. This episode reveals how Mark turned a devastating battlefield injury into a source of unstoppable motivation. We can all learn from Mark’s incredible resilience and discover what it takes to overcome life’s toughest challenges. Don’t miss this journey of triumph and transformation. Introduction to Mark Ormrod Mark Ormrod, a former Royal Marine Commando who turned personal tragedy into a source of inspiration for thousands. After a life-changing injury in Afghanistan that resulted in the loss of both legs and an arm, Mark’s indomitable spirit shone through as he tackled his new reality with courage and determination.  Triumph Over Adversity Mark’s had a remarkable journey of recovery and transformed from a wounded soldier to a renowned motivational speaker and advocate for veterans and amputees. He faced many challenges during his rehabilitation and his mental health strategies, and some pivotal moments led him to embrace motivational speaking. Mark’s key messages focus on overcoming adversity, resilience, and the power of a positive mindset, which have resonated with people around the world. Impact and Advocacy Mark Ormrod’s influence extends beyond personal achievements; his efforts have raised substantial awareness and funds for veteran and amputee charities. His role as a public figure and advocate have had an impact mental health awareness. Mark's story encourages others to confront their struggles with hope and tenacity. Conclusion Mark Ormrod’s journey is not just a tale of survival but one of motivation for anyone facing their own battles. Through this episode, we hope to share his unstoppable spirit and inspire listeners to believe in the possibility of turning adversity into opportunity. Follow Mark Website - https://www.markormrod.com/ From Your Host: "I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace Follow Charles: www.heBearEssentialsPodcast.com LinkedIn Facebook Instagram - chalwallace

About NGBN TV: NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence. If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us. For more information, go to: NGBN TV

Join us for “Path to Purpose” as we discuss the unique insights and transformative strategies of Aaron Hill, a seasoned coach, mentor, and former UK Special Forces member.

Meet Aaron Hill

Join us as we explore the transformative journey of Aaron Hill, a dedicated coach, mentor, and former member of the British military, including an elite stint with 22 SAS (UKSF). Now a coach for driven individuals, Aaron helps his clients dream bigger and overcome the hurdles that accompany ambitious goals. Learn about his passion for working with those who strive for excellence yet find themselves at crossroads, seeking both success and fulfillment.

Unlocking Potential

Aaron delves into the essence of his coaching philosophy which centers on resilience and vision. He discusses his approach to helping clients see opportunities they previously overlooked and how to dream beyond their current boundaries. 

From Stress to Success: Strategies for Ex-Military Entrepreneurs

Aaron shares his specialized expertise in assisting ex-military entrepreneurs, a group often burdened with unique pressures like impostor syndrome, burnout, and pervasive anxiety. He outlines the mental and emotional strategies necessary to navigate the rough terrains of post-service life. He emphasizes the transition from military precision to civilian innovation and leadership.

Achieving Balance and Reclaiming Life

Aaron’s discusses techniques for helping clients stabilize their life’s spinning wheels. It’s about transforming the relentless pursuit of success into a balanced, purpose-driven existence. Aaron provides practical advice on how to maintain mental health, improve family relationships, and achieve personal and professional goals. 

Empowerment Through Play and Creativity

Discover Aaron’s unique perspective on the role of play and creativity in adult life. He encourages embracing flexibility, injecting creativity into daily tasks, and finding joy in the small moments. This approach not only enhances productivity but also ensures that life remains full and vibrant, fostering better work-life integration.

Path to Purpose

Aaron’s unique blend of military discipline and compassionate coaching has equipped him with the tools to guide individuals through their personal and professional challenges. He teaches that by embracing resilience, creativity, and a balanced approach to life, you can navigate the complexities of modern success. Aaron encourages people to take the reins of their life, redefine their definitions of success, and pursue a path filled with purpose and satisfaction. His strategies are a guide to help people embark on their journey to reclaim balance, achieve lasting success, and ultimately live a life that is truly fulfilling. 

Follow Aaron

LinkedIn

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: The Bear Essentials Podcast

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Join us for "The Edge of Adventure" as we discuss base jumping, Alpinism and the military background of former Royal Marine, Tim Howell.

About Tim Howell

Tim is a former Royal Marine, adventure athlete and base jumper.

Journey Beyond Fear

Discover how Tim Howell transitioned from military service to conquering the world’s most challenging terrains through base jumping and mountaineering.

In the Air and on the Edge

Get an inside look at the preparation, adrenaline, and sheer passion that drives Tim’s awe-inspiring base jumping adventures.

Scaling New Heights

Learn about the physical and mental demands of high-altitude mountaineering from one of the sport’s most dedicated practitioners.

Inspiring the Next Generation

Tim shares valuable insights on pushing personal limits and the importance of connecting with nature in today’s digital age.

Follow Tim

Website: https://timhowelladventure.com/

Instagram: https://www.instagram.com/tim_howell_adventure/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearEssentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.TV

Join us for "Mindset Shifts for Success" as we discuss thinking into results with mindset mastery coach, Corey Butler.

About Corey Butler

Corey is a mindset mastery coach who helps individuals reprogram their minds for success.

Thinking Into Results

"Thinking into Results" coaching is a personal and professional development program designed to help individuals and organizations achieve their goals by transforming their mindset and thought patterns.

It's based on the premise that our thoughts and beliefs significantly impact our actions and, consequently, our results.

Coaching Philosophy

The coaching program focuses on teaching individuals how to reprogram their thinking to align with their desired outcomes.

It covers various aspects of personal development, goal setting, and mindset mastery, and provides practical strategies for success.

'Thinking Into Results' coaching is widely used in corporate settings, coaching practices, and personal development initiatives to help individuals and teams achieve higher levels of success and fulfillment.

Follow Corey

LinkedIn

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: The Bear Essentials Podcast

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Join us on “P90X and Beyond" as we delve into the career of fitness icon and creator of the revolutionary P90X program, Tony Horton.

About Tony Horton

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®. In 2019, Tony created his very own health and wellness platform, Power Nation Fitness. His Power of 4 by Tony Horton® workouts are gaining just as much, if not more, popularity than his past programs.

Tony’s newest PowerSync 60™ program is yet another revolution in the fitness industry. The program teaches men and women how to exercise with their hormones, rather than against them. Women who have long been frustrated for not achieving the results they want even while working out daily and eating well. Using this program, they are already seeing results in less time with less effort.

Motivational Speaker & Author

Tony is also a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture; 11 Laws that will change your life.” He has appeared on countless TV programs as a fitness and lifestyle expert. He promotes healthy living through exercise and proper nutrition and embodies the idea of active aging. Tony feels you can stay adventurous, active, and energized for as long as you want, with the right support. That’s why he’s carefully designed his own skin and hair care line called, TH Care along with his own supplement line, Power Life.

Philosophy

Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset are the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.

Follow Tony

Tony Horton Life: https://www.tonyhortonlife.com/

Books By Tony: https://www.tonyhortonlife.com/books

Fitness: https://www.tonyhortonlife.com/fitness

Care Products: https://www.thcare.com/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

https://www.thebearessentialspodcast.com/

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

Join us on “Across the Universe" as we delve into the Beatles’ enduring legacy with renowned Beatles historian David Bedford.

About David Bedford

David Bedford is a distinguished Beatles historian whose deep-rooted connection to Liverpool has fueled his passion and understanding of the iconic band. With a wealth of knowledge and a unique local perspective, David brings the Beatles' story to life through meticulous research and engaging storytelling.

A Lifetime of Exploration

From his early days in Liverpool to becoming a renowned author and researcher, David's journey has been intertwined with the history and legacy of the Beatles. His work has not only illuminated the band's global impact but also spotlighted the cultural and musical landscape of Liverpool that shaped them.

Contributions to Beatles Lore

David's contributions extend beyond traditional narratives, offering fresh insights and uncovering hidden facets of the Beatles' history. His books and articles serve as a testament to his dedication to preserving and sharing the rich legacy of the Fab Four.

Connect with David Bedford

Be sure to keep up with David on his website:

Liddypool Dave: https://davidabedford.com/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearEssentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

In this episode, we’re joined by ageless wonder, Al Lyman, the Age Optimizer, who is helping individuals live stronger in their second half. Al shares his journey from aspiring Ironman triathlete to becoming a symbol of hope for mature adults. Dive into Al’s transformative approach to squaring the curve of life span versus health span and discover how to embrace a pain-free, vibrant lifestyle.

Squaring the Curve: A Life-Changing Decision

At the age of 25, influenced by the early loss of his father to brain cancer, Al Lyman embarked on a journey to die healthy. He introduces us to the concept of ‘squaring the curve’ - a commitment to aligning life span with health span. Learn how Al’s personal loss became the catalyst for his lifelong commitment to wellness. Hear the story of how a spontaneous decision while watching the Hawaii Ironman set him on the path to completing nine Ironman triathlons.

From Ironman to Age Optimizer

Transitioning from a high-performance athlete to a coach, Al became a guiding light for fellow athletes drawn to his dedication to health and longevity. Discover how two decades in high-performance sports coaching shaped Al’s unique approach to aging-related health coaching. Understand how he empowers mature adults to overcome the ‘doctor dance’ and reclaim control of their lives through personalized wellness paths.

The Lyman Longevity Formula

Explore Al Lyman’s signature approach to longevity, the Lyman Longevity Formula. Al delves into how this strategy not only enhances physical health but also fortifies emotional and mental well-being. Uncover the secrets to conquering your inner critic and embracing a life filled with more time, love, and fulfillment.

The B.E.A.T. Aging Transformation

Al shares insights into his innovative B.E.A.T. Aging Transformation. He draws parallels between his life as a drummer and his commitment to a healthy rhythm of life. Get a behind-the-scenes look at how Al merges his passion for music with his expertise in wellness. His goal is to inspire a harmonious approach to aging well and feeling great.

Conclusion: Making Them Proud

In wrapping up, Al reflects on his journey, the lessons learned, and #makehimproud mantra. How it not only honors his father but also serves as a beacon for others striving for a healthier, more vibrant second half of life. Whether through his books, coaching, or personal example, Al Lyman’s message is clear: it’s never too late to transform your life and #makethemproud.

Connect With Al Lyman:

LinkedIn: https://www.linkedin.com/in/the-al-lyman/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearEssentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

Unlock your potential as Adam Smith from A-Game Consultancy shares transformative insights on how to ‘Elevate Your A-Game.’ This episode is a deep dive into the power of mindset, health, and sobriety in achieving personal and professional excellence. Adam’s expertise in high-performance coaching offers practical strategies for listeners aiming to reach their peak. Join us for an inspiring conversation that could redefine your path to success.

About Adam Smith:

Adam Smith is a high-performance coach specializing in improving mindset, health, and sobriety to enhance overall life performance.

Coaching Philosophy:

Adam’s coaching philosophy centers around the belief that altering one’s mindset and lifestyle choices can lead to profound personal and professional growth.

Services:

Adam offers a variety of services including one-on-one coaching sessions, immersive retreats, and in-depth online courses tailored to individual needs.

Working With Adam:

Many client testimonials attest to the life-changing impact of Adam’s coaching, highlighting improved well-being and productivity.

Connect with Adam:

A-Game Consultancy: https://agameconsultancy.com/

LinkedIn: https://www.linkedin.com/in/adam-smith-high-performance-coach/?originalSubdomain=uk

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: https://www.thebearessentialspodcast.com/

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

In this compelling episode, “Blue Line Heroes,” we discuss the world of law enforcement with Allyn Goodrich, a Las Vegas SWAT officer. Allyn brings to light the often-unseen positive impact that law enforcement officers make every day. Join us as we explore the heroic deeds and the compassionate hearts behind the badge.

About Allyn Goodrich:

Allyn Goodrich has dedicated his life to law enforcement since 2006 and has become a poignant storyteller, capturing the essence of courage and service. His experience spans across various units such as patrol, homeland security, and the SWAT team. During his career, he has showcased his diverse skill sets and commitment to protecting the community. In our discussion, Allyn shares firsthand accounts that celebrate the spirit of those who stand on the front lines of safety.

Allyn T. Goodrich’s journey in law enforcement is marked by his roles in various high-stakes units, reflecting his versatile and impactful career. Beyond his professional achievements, Allyn’s passion for storytelling shines through as he gives a voice to the unsung heroes of America. Residing in Las Vegas with his family, Allyn is not only an advocate for safety and justice but also an avid outdoorsman who finds solace and inspiration in nature.

The Heart of the Story:

Allyn’s book, October Strong, is a fictionalized account that tenderly narrates the resilience and solidarity of the Las Vegas community following the October 1 tragedy, the deadliest mass shooting by a single gunman in American history. Through his narrative, Allyn aims to honor the memory of the victims and highlight the unbreakable strength of those affected. For more details on Allyn’s inspiring work, visit:

October Strong - https://octoberstrong.com/

Positive Impact of Law Enforcement:

In “Blue Line Heroes,” Allyn Goodrich reminds us of the goodness and bravery possessed by the majority law enforcement personnel across the nation. His stories are a testament to the positive impact these brave officers have on their communities. Allyn points out that often, they go beyond the call of duty to serve with compassion and integrity. Tune in to this episode for an enlightening conversation with Allyn Goodrich, a true embodiment of a hero in blue.

Connect with Allyn:

LinkedIn - https://www.linkedin.com/in/allyn-goodrich-b97a15259

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: https://www.thebearessentialspodcast.com/

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

In this enlightening episode with former British Army infantry officer, Joe Connor, we discuss the concept of finding your latitude. Join us as we take a deep dive into the essence of rediscovering your true path and purpose. Joe shares invaluable insights from his journey and the unique approach of his expeditionary coaching consultancy, 31° North, emphasizing the transformative power of disconnecting from the digital world to reconnect with oneself.

About Joe Connor:

Learn about Joe’s philosophy and the foundation of 31° North, where wilderness expeditions become a metaphor for life’s journey, stripping away the noise to focus on what truly matters.

Navigating Life’s Challenges:

Joe discusses strategies and experiences from his coaching, highlighting the importance of solitude and nature in finding clarity and direction.

The Impact of Digital Detox:

Explore the profound effects of unplugging from technology and how this practice is integral to Joe’s coaching methodology, fostering deeper self-awareness and purpose.

Joe’s Vision for the Future:

Discover Joe’s aspirations for his clients and the broader community, aiming to create a ripple effect of positive change and self-discovery.

Follow Joe Connor:

31° North: https://31north.co/

LinkedIn: https://www.linkedin.com/in/joe-connor/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearessentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV: https://www.ngbn.tv/

In this episode, we delve into the future of healing and the groundbreaking work of Dr. Stefano Sinicropi in the realm of spine surgery and holistic wellness.

Introduction:

Dive into the revolutionary advancements in spine health and wellness with Dr. Stefano Sinicropi. This episode offers a unique glimpse into the future of medical innovation, highlighting Dr. Sinicropi’s role in shaping modern healthcare.

The Innovator’s Journey:

Learn about Dr. Sinicropi’s path to becoming a leading figure in spine surgery and wellness advocacy. Discover his philosophy on patient care and his approach to integrating cutting-edge technologies in treatment.

Breakthroughs in Spine Health:

Explore the latest advancements in non-invasive spine treatments and how these innovations improve patient recovery times and outcomes. Dr. Sinicropi shares insights on the impact of these breakthroughs on the field of orthopedics.

Holistic Wellness & Recovery:

Understand Dr. Sinicropi’s holistic approach to healing, emphasizing the importance of integrating wellness practices into traditional medical treatments to promote overall health and longevity.

Future Directions:

Hear Dr. Sinicropi’s predictions for the future of spine health and wellness, including emerging technologies and therapies that promise to redefine patient care.

Connect with Dr. Sinicropi:

LinkedIn: https://www.linkedin.com/in/stefano-sinicropi/

Sinicropi Spine: https://sinicropispine.com/contact-us/

Hyper Charge Clinic: https://hyperchargeclinic.com/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

“Life on the Range with Tucker Brown” invites listeners into the authentic world of a 6th generation rancher.

Introduction: Embracing the Rancher’s Spirit

We explore the enduring legacy and daily adventures of Tucker Brown, as he shares the beauty and challenges of ranch life.

The Essence of Ranching: Tucker’s Journey

Listen as Tucker navigates the responsibilities and rewards of managing the RA Brown Ranch, where tradition meets innovation. We delve into the day-to-day operations and the profound connection Tucker holds with the land and livestock.

Discover RA Brown Ranch: https://www.rabrownranch.com/

Advocacy and Outreach: A Modern Cowboy’s Tools

We learn how Tucker uses social media to connect with audiences far beyond the ranch gates, promoting agriculture and dispelling myths with authenticity and humor.

Future Horizons: Innovations in Agriculture

Tucker shares his forward-thinking approach to ranching, embracing sustainable practices and community engagement to ensure the ranch’s legacy thrives for generations. We discuss some of the innovations shaping the future of agriculture.

Connecting with Tucker:

For those inspired by Tucker’s story who would like to connect and/or interested in learning more about ranching, agriculture, and the cowboy way of life, here are some links to get you started:

LinkedIn: https://www.linkedin.com/in/tucker-brown-952a3b290/

Instagram: https://www.instagram.com/tuckerbrownrab/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.TV

Explore the powerful themes of presence and purpose in this episode featuring the extraordinary journey of TJ Beaudette. From a disciplined US Marine to a transformative presence coach, TJ the gap between military precision and the art of mindful living. He revels how the principles of leadership and resilience translate into personal growth and professional success.

Journey from Marine to Mentor:

Discover how TJ Beaudette’s experiences in the Marines shaped his approach to coaching and leadership, emphasizing the importance of presence in every aspect of life.

The Essence of Presence:

Unpack the concept of presence with TJ Beaudette and learn how it can be cultivated to enhance personal and professional relationships, communication, and self-awareness.

Purpose-Driven Life:

TJ Beaudette shares insights into finding and living one’s purpose, offering practical strategies for aligning daily actions with deeper life goals.

Leadership Lessons:

Gain valuable leadership lessons that blend military discipline with empathy and understanding, applicable in various leadership roles and everyday situations.

Mindfulness and Resilience:

Explore the role of mindfulness in building resilience, with TJ Beaudette providing actionable advice on overcoming challenges and maintaining mental clarity under pressure.

Join us in this enlightening episode as TJ Beaudette delves into the significance of presence and purpose, offering listeners a roadmap to a more fulfilled and impactful life.

Connect with TJ Beaudette:

LinkedIn: https://www.linkedin.com/in/tjbeaudette/

Instagram: https://www.instagram.com/tj_beaudette/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

In this episode we discuss the way of the COBRA with Sean Kanan. Sean is a distinguished actor, producer and author.

Meet the Sensei:

Sean Kanan has extensive knowledge in personal development and has helped many individuals and teams in achieving their highest potential. His approach is practical and focused on results. Kanan is an Emmy award-winning producer, actor, author, motivational speaker, and life coach. Best known for his role as Mike Barnes in Karate Kid III and the Netflix pop-culture phenomenon Cobra Kai as well as Deacon Sharpe on the world’s most watch daytime drama, The Bold and the Beautiful, he is also a celebrated author of four books, his two most recent, Way of the Cobra and Welcome to the Kumite reflecting on his own life experiences and sharing with others his unique motivational philosophy of creating one’s best possible life.

Way of the COBRA:

COBRA represents the acronym formed by the five core pillars defining the WAY OF THE COBRA.

Character | Optimal | Balance | Respect | Abundance

In this dojo, we strive to become a COBRA. A COBRA embodies the spirit of each principle that together comprises the WAY OF THE COBRA. Follow the guiding principles of this path, it will reward you with meaningful happiness and success.

Follow Sean Kanan:

Website - https://wayofthecobra.com/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN. TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

In this episode we discuss how to unlock your potential with Tom Godfrey. Tom is a distinguished Transformational Mindset Coach from the UK and we’ll explore his unique approach to coaching that emphasizes simplicity in decision-making and the importance of accountability in personal growth.

Unveiling Tom Godfrey: A Portrait of a Coach:

The Man Behind the Mindset Revolution

Discover Tom’s inspiring journey as a coach, his professional training with Animas, and his expertise in areas like goal-setting, habit formation, and realizing individual potential. Learn how his accredited diploma and group coaching techniques contribute to his transformative coaching style.

Critical Discussions: Unearthing Potentials:

A Deep Dive into Mindset and Growth

The episode covers pivotal topics such as transforming one’s mindset for success, mastering habits for personal and professional growth, and embracing accountability as a key to unlocking true potential.

Philosophy of Change: Tom’s Coaching Mantras:

Empowering Choices, Transforming Lives

Gain insight into Tom’s philosophy that centers around making impactful life choices. Understand how his methods inspire and enable individuals to navigate their transformation journey.

Engage with Tom Godfrey:

Discover more about Tom on:

LinkedIn: https://www.linkedin.com/in/tom-godfrey-mindset-coach/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

In The Warrior’s Mindset: A Candid Conversation, an exclusive interview with Ray “Cash” Care, former Navy SEAL turned motivational powerhouse. Ray opens up about his transformative life journey, sharing invaluable lessons on resilience, leadership, and the power of a disciplined mindset.

Tragedy to Triumph:

This segment delves into Ray’s early life, marked by significant challenges, including the tragic loss of his father. We explore how these formative experiences shaped Ray into a person with an unbreakable spirit, driving him to become a Navy SEAL and a beacon of resilience.

SEAL Principles in Life:

Ray discusses the four core pillars of Navy SEAL success - Teamwork, Problem Solving, Leadership, and Communication - and how these principles can be effectively applied in our personal and professional lives for achieving success and overcoming daily challenges.

The Mindset of a Boundary Pusher:

Gain insights into the crucial mindset required for overcoming life’s hurdles and reaching peak performance. Ray shares strategies and lessons from his SEAL training that anyone can use to cultivate mental toughness and a disciplined approach to their goals and challenges.

Leadership that Inspires:

This part focuses on Ray’s unique leadership style, honed from his time with the SEALs. We uncover how his approach to leadership can inspire transformation and success, not only in military operations but also in business and personal life.

Engage with Ray "Cash" Care:

Discover more about Ray and his initiatives at:

Official Website - https://raycashcare.com/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Boundless: Exploring the Uncharted is not just a theme; it's a way of life for adventurer Damian Browne. In this episode, we journey alongside Damian, a man who constantly pushes the boundaries of human endurance and exploration. Discover the untold stories of his remarkable adventures and what it takes to live a life without limits.

Meet Damian Browne:

Learn about Damian's transformation from an ordinary individual to an extraordinary explorer. His story is a testament to human resilience and ambition. For a deeper dive into his life, visit Damian Browne's official website at:

https://www.damianbrowne.com

Journeys Into the Unknown:

From rowing across the Atlantic to trekking unexplored terrains, Damian's expeditions redefine adventure. We explore the physical and mental challenges he faces in these extreme environments.

The Mindset of a Boundary Pusher:

What motivates someone to face such extreme conditions? Delve into the psychological aspects that drive Damian to embrace the most daunting challenges.

Inspirations and Insights:

Damian's journey is not just about adventure; it's filled with insights and life lessons. Learn how his experiences can inspire us in our everyday lives.

Engage with Damian Browne:

Keep up with Damian's ongoing adventures and thoughts by following him on:

Instagram

LinkedIn

TikTok

Facebook

YouTube

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

On today's episode, we go beyond the finish line as we speak with two-time Ironman finisher Ron Smith about his colon cancer recovery.

Who Is Ron Smith:

Dive into the life of Ron Smith, a distinguished two-time Ironman finisher with a story that goes beyond endurance sports. In this episode, Beyond the Finish Line, we talk about Ron's journey, showcasing not just an athlete, but a fighter in every sense of the word.

Triumph Over Adversity:

We delve into the powerful story of Ron Smith, a two-time Ironman finisher. His true victory came in the face of his toughest challenge: battling and overcoming colon cancer. In this episode, we discuss Ron’s darkest moments during his cancer journey and the remarkable path to recovery. We explore the depths of his resilience, how he maintained positivity in adversity, and his remarkable ability to spread hope and joy in the aftermath. We explore Ron’s strategies for coping, his mindset shift, and the inspirational impact he has on others. ‘Beyond the Finish Line’ is more than a story of survival; it’s a narrative of transformation and the power of positive thinking in changing not just one life, but the lives of many around the world.

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

On today's episode, we go operation mission fit and speak with a man who has trained all branches of the US military, Tee Major.

Who Is Tee Major:

Over the last decade, Tee Major has worked with top fitness brands such as Nike, Puma, Reebok, and Adidas. As a strength & conditioning coach, he has trained Olympians, NFL, NCAA, the USMC, Army, USAF, SOCOM. As an entrepreneur, Tee has authored Urban Calisthenics in 2018 with Penguin Random House. His H.I.R.T.-centric workout planner app, Sqwod, and its physical counterpart, Sqwod Pod, transcend borders.

While serving as founder and fitness expert, Tee was simultaneously leading growth and marketing efforts at some of Berlin’s fastest growing startups. Fast forward to 2023 – a year of audacious moves. With a heart full of courage, he waved goodbye to his role as Head of Growth.

Why, you ask?

To create a community and suite of resources that help fitness creators reach their goals.

Where Can I Follow Tee Major:

Tee Major - Official Website

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

🎙️In this eye-opening episode of [Your Podcast Name], we dive deep into the life and lessons of Nick Lavery, the decorated Special Forces soldier, amputee, and living embodiment of resilience. Join us as we explore his incredible journey from the battlefield to inspiring others around the world. 🌍

🔔 Subscribe to The Bear Essentials Podcast for more inspiring stories.

In this episode, Nick shares:

•His experiences in the military and how they shaped his worldview 🌐

•Overcoming adversity and the power of a never-quit mindset 💪

•Insights into resilience, leadership, and teamwork 🤝

•How he balances life as a soldier, athlete, and family man 👨‍👩‍👧‍👦

#NickLavery #SpecialForces #Resilience #Leadership #Teamwork #MilitaryStories #Inspiration #Podcast #Interview #YourPodcastName

Drop a comment below to share your thoughts on today’s episode or to suggest a topic for future podcasts. Don’t forget to like and share this video to support our channel!!!

👍 If you enjoyed this episode, please leave us a review on your favorite podcast platform. Your support helps us grow and bring more incredible stories to you!

Today's guest, Robert Chu is the author of The Spiritual Samurai and the Power of 7. He is truly a spiritual samurai.

Who Is Robert Chu:

In 2018, he became one of the youngest Superior Court Judges in the State of California. Robert thought achieving his career dreams would fill the emptiness that he felt inside his whole life. Unfortunately, it didn't matter what success he achieved or material wealth he accumulated; the insecurities Robert felt never went away.

In 2021, a childhood friend tragically took his own life, leaving Robert utterly shocked as he had no idea about his battle with depression. The weight of guilt consumed him, as he wondered if he could have made a difference had he known. Supported by his loving wife and children, Robert embarked on a transformative journey to become the best version of himself, not only in terms of physical health but also mentally, emotionally, and spiritually. Robert sought to find the one missing piece that would make him feel complete and whole.

His journey led to Peru in 2022, where he crossed paths with a man named Eric. Despite the number of challenges life had thrown at him, Eric radiated an abundance of love and light. After a week of bonding and sharing their life stories with one another, Eric said something that Robert will never forget. He said that he reminded him of a Spiritual Samurai who was able to help others defeat their demons with LOVE. In that profound moment, Robert realized that the special thing he had been looking for his whole life to complete him, was already within him.

Spiritual Samurai Apparel:

A Spiritual Samurai represents the unwavering spirit within each of us, a Samurai that battles and triumphs over our inner demons.

Wear our apparel not just as an expression of style, but as a reminder of the Samurai within, ready to face and overcome any internal or external battle that enters your life.

Join the Spiritual Samurai Movement and be a part of the fastest growing clothing brand worn by professional athletes, fighters, and a community of individuals committed to rise as the highest version of themselves.

A percentage of all our proceeds is donated to suicide prevention and mental health awareness.

Where Can I Follow Robert Chu:

Spiritual Samurai Apparel - https://spiritualsamuraiapparel.com/

The Spiritual Samurai and the Power of 7 - https://a.co/d/8CEXf8r

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

www.wolfingerforensics.com

Today's guest, Trevor Martin is a leadership coach and the founder of RMF coaching, he is using his platform for slaying giants and crushing bullies.

Who Is Trevor Martin:

Trevor is a highly driven individual dedicated to coaching leaders and helping others understand that true success only depends on one thing… YOU.

He believes that in order to get what you want out of life you have to choose to Just Do rather than Just Don’t.

The "what if" game will kill dreams faster than anything out there and Trevor enjoys helping others understand that now is the time to achieve those dreams. To step towards that cliff of the unknown and take the plunge. Don’t let life control your moves, bend life to your will. Seize each day, stay strong, stand firm and give no quarter!

Additionally, he is the Training and Development Manager at Manatt’s Inc. located in central Iowa. During my 11+ year tenure here I have continued to promote a safety-first culture, while leading in a way that puts the people behind the profit, first and foremost always.

Where Can I Follow Trevor Martin:

LinkedIn

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting:

www.wolfingerforensics.com

Today's guest, Gregg F. Martin is a retired US Army Major General who has went from fighting on the battlefields to mental health frontlines.

Who Is Gregg F. Martin:

Gregg F. Martin, PhD, Major General, US Army (Retired), served on active duty for 36 years, until May 2015. He is a combat veteran, Bipolar Survivor, Airborne-Ranger-Engineer qualified soldier, and Army Strategist.

He holds a Ph.D. and two masters degrees from MIT, masters degrees in national security strategy from both the Army and Naval war colleges, and a bachelors degree from West Point. General Martin commanded an engineer company, battalion, the 130th Engineer Brigade in combat during the first year of the Iraq War in 2003-04, including the attack from Kuwait, up the Euphrates River Valley, to Baghdad and beyond.

Military Career:

He served multiple overseas tours, and, as a general officer, commanded the Corps of Engineers Northwest Division, was Commandant of the Army Engineer School, commanded Fort Leonard Wood, was Deputy Commanding General of Third Army/US Army Central, Commandant of the Army War College, President of National Defense University, and Special Assistant to the Chief of Engineers. He was awarded the Distinguished Service Medal (twice), the Bronze Star Medal, and the Combat Action Badge.

Personal Life:

He is married with three sons, two of whom are Army combat veterans, and one an artist. His daughter in law is also an Army combat veteran. His wife is an “Army brat” and heroine for persevering though their Army career and surviving and overcoming their bipolar ordeal, which has been the toughest fight of their lives. They live in Cocoa Beach, FL, where he is writing, speaking, and sharing his story of “battling bipolar disorder” to help save lives and stop the stigma.

Where Can I Follow General Gregg F. Martin:

Website - https://www.generalgreggmartin.com/

LinkedIn - https://www.linkedin.com/in/gregg-f-martin-222735aa/

Where Can I Purchase General Gregg F. Martin's Book, Bipolar General: My Forever War With Mental Illness:

Amazon Prime

US Naval Institute

Barnes & Noble

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting:

www.Wolfingerforensics.com

Today's guest, Joel Freeman, is BODi supertrainer who has been helping so many experience bodi and mind transformation.

Who Is Joel Freeman:

Joel’s passion for helping people reach their fitness potential began during his time at Texas Tech University where he began working at a local gym. While he worked various positions within the gym, Joel always found himself motivated by one thing: making a personal impact on people’s lives and seeing that it doesn’t always have to be difficult to make necessary changes.

In 2012, Joel relocated to Southern California as the new Group Exercise Director for the iconic Gold’s Gym SoCal, a franchise of over a dozen Gold’s Gyms across Southern California’s landscape. Touted as one of the most prestigious and successful franchises in the world, Joel transformed the Southern California’s group fitness market with new programming, the best instructors in the area and applied analytics and tracking that had never before been used in the industry.

Super Trainer:

When presented with the amazing opportunity to come to Beachbody as an exclusive Super Trainer in 2016, Joel didn’t hesitate! He collaborated with teammate Jericho McMatthews and in 2017 launched a new, record-breaking Beachbody program: CORE DE FORCE. A mixed martial-arts style home training program, CORE DE FORCE combines MMA combinations with high-intensity cardio and body-weight resistance training. Since launch, CORE DE FORCE has empowered thousands of people across the globe with increased confidence, self-empowerment, while helping them lose weight, tone their muscles and see their abs…some for the first time ever!

After CORE DE FORCE, Joel began working on his first solo project hat was launched in 2018, LIIFT4. This 8-week, cutting edge fitness program was the first of its kind. It showed people how they could get unbelievable results in only four days a week. Over two years later and LIIFT4 is still one of the top streamed programs on Beachbody on Demand, surpassing 25 million views in January 2020.

Riding on the success of LIIFT4, Joel began working on another fitness program. It embodied one of his own passions: boxing. Taking the best elements of shadow boxing, conditioning and strength training, Joel created a 6-week total body sculpting, calorie scorching program, 10 ROUNDS. It was an instant success upon launch, hitting over 5 million streams in just a couple months.

Where Can I Follow Joel Freeman:

Website - https://www.joelfreemanfitness.com/

Instagram - https://www.instagram.com/joelfreemanfitness/

Facebook - https://www.facebook.com/joelfreemanfitness

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV - www.ngbn.tv

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

www.wolfingerforensics.com

Today's guest, Luke DePron, is a highly sought after weight loss coach and founder of the Fit Men Project.

Who Is Luke DePron:

Hey there. I’m Luke, the founder of Fit Men Project.

When it comes to the fitness industry I’ve been fortunate to have done it all. What started with a passion for fitness ended with a degree in Exercise Science Kinesiology, thousands of hours doing 1 on 1 personal training, working as corrective exercise specialist in San Diegos premier rehab studio, providing sport performance to Olympic and professional level athletes, to what I do now helping businessmen and entrepreneurs permanently lose weight and optimize their physiques, energy, and health.

While I’ve been in the fitness industry for over 15 years I’ve always felt like a bit of an outsider.

Looking around I saw trainers and coaches obsessed with exercise, and whose lives were consumed by the gym.

That wasn’t me.

It wasn’t until I began working with entrepreneurs and business owners that things clicked.

These men were building companies, had visions, and needed exercise to support their lives NOT take over it.

The exact relationship I had with exercise.

Today I’m fortunate to support these men in their endeavors by helping them install fitness, nutrition, and lifestyle frameworks so they show up as the most fit, healthy, and energized versions of themselves.

They’re crushing business and life!

Where Can I Follow Luke DePron:

Website - https://fitmenproject.com/

LinkedIn - https://www.linkedin.com/in/luke-depron-weight-loss-performance-coach-0755a238/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

www.wolfingerforensics.com

Today's guest, Chef James Yates, is in the business of cooking for superstars. Join us as we delve into the world of high-end cuisine for celebrities and athletes.

Who Is Chef James Yates:

Discover the culinary secrets that fuel the world's biggest stars, from Hollywood's silver screens to the adrenaline-pumping stadiums. In an exclusive interview, Chef James Yates shares his remarkable journey and the delicious stories behind his creations. Get ready to savor a feast of insights and inspiration in this episode of 'Cooking for Superstars.'"

Where Can I Follow Chef James Yates:

LinkedIn

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

www.wolfingerforensics.com

Today's guest is athlete, cyclist and speaker, Josh Quigley. What a ride it's been for Josh, from surviving a head on collision to cycling around the world.

Who Is Josh Quigley:

t's a tale of determination, grit, and pure, raw human endurance. Having been shared with the likes of Airbnb, Sky TV, Royal Bank of Scotland and Rapha, Josh Quigley's powerful story engages and inspires.

No stranger to adversity, Josh has overcome obstacle after obstacle in the last 7 years. Mental health challenges. A failed suicide attempt. A near fatal crash, hit by a car doing 70mph whilst cycling across America. And yet, he's still here telling his story.

Drawing on huge mental strength and resilience, Josh pushed through these chapters. What happened next?

Josh completed his 26,000-mile cycle round the world at the 8th attempt, cycling 2,179 miles in 7 days to set a Guinness World Record. He impacted thousands of lives, through charity fundraising and public speaking work with young people in schools UK-wide.

Where Can I Follow Josh Quigley:

Official Website: www.joshquigley2026.com/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

Official Website: www.NGBN.tv

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

www.wolfingerforensics.com

Today's guest is best-selling author, Rick Jones. We go into detail about his career and books, while unmasking the Vatican Knights.

Who Is Rick Jones:

Rick Jones was born and raised in the Boston area and moved to Las Vegas in the early eighties where he graduated from the University of Nevada, Las Vegas with a degree in English. He is retired from law enforcement and currently resides in Las Vegas where he writes fulltime.

Rick Jones is also the bestselling author of the Vatican Knight series, which is in pre-development to become a television series through Amber Entertainment with Ileen Maisel (Dangerous Liaisons and The Golden Compass) acting as executive producer. He is also the bestselling author of the psychological thriller, THE MAN WHO CAST TWO SHADOWS; and the bestselling action/adventure series, THE CRYPTS OF EDEN, THE THRONES OF EDEN, CITY BENEATH THE SEA, THE SACRED VAULT, CITY WITHIN THE CLOUDS and CITY BENEATH THE ICE, along with the standalone THE MENAGERIE in the Savage/Moore action-adventure series. He has also collaborated with author Rick Chesler on FIRST STRIKE.

The first seven books in the Vatican Knights series in Germany, published as Die Ritter Des Vatikan for Luzifer-Verlag, have all been on the bestseller charts becoming #1 on Amazon for Political and Military Thriller. To date, Rick Jones has sold more than 500,000 ebooks worldwide.

Where Can I Follow Rick Jones:

Official Website

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

www.wolfingerforensics.com

Today's guest, Scottish singer / songwriter, John Taylor, joins us to talk about his career, and latest album with hits like, Standing On a Mountain. Who Is John Taylor: John Taylor is a Scottish singer songwriter with songs in multiple TV shows, movies and commercials in the USA which has given him number one downloads and chart positions around the world. John released his ninth studio album "The world's gone mad" in 2023 and this year his songs have been used in the movie Dog Gone which was the #1 global movie on Netflix and also in the hit Amazon Prime show Daisy Jones and the six.  Music and Career: John's music spans many albums along with music in numerous movies, TV shows and commercials. Albums - https://www.johntaylor.us/buy-albums.php Film and TV - https://www.johntaylor.us/music-in-film-and-tv.php Where Can I Follow John Taylor: Official Website - https://www.johntaylor.us/ LinkedIn - John Taylor Facebook - John Taylor From Your Host: "I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace Follow Charles: LinkedIn Facebook Instagram - chalwallace About NGBN TV: NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence. If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us. For more information, go to: NGBN TV Our Sponsor: This episode has been brought to you by Wolfinger Consulting, be sure to visit them at: Official Website - Wolfinger Consulting www.wolfingerforensics.com

Today's guest, former UK Paratrooper, Mike Chadwick, is a coach and author who is helping people with conquering challenges and defying limits.

Who Is Mike Chadwick:

Head of Performance and the founder of Tactical Athlete, Mike and his team of performance experts now coach elite sporting and Tactical Athletes from around the world, including organizations such as the UFC and international Special Forces.

Background:

Mike was at the forefront of changing the way British Army train today. His vision was to create an army of Tactical Athletes, where he was awarded multiple times in doing so.

His methods are tried and tested from Tactical Athletes around the globe, boasting the highest pass rates for soldiers going through the most arduous military courses in the country. You can learn more about his philosophy of coaching in his best-selling book The Red On Revolution.

Where Can I Follow Mike Chadwick:

LinkedIn - Mike Chadwick

YouTube - Coach Mike Chadwick

Official Website - Coach Mike Chadwick

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting - www.wolfingerforensics.com

Today's guest, Paul Moore, has been bringing the echoes of Éire in Philly and its surrounding areas for many years with his music.

Who Is Paul Moore:

He is a singer / songwriter who, along with his bands, Blackthorn, Paddy's Well and The Paul Moore Band have been entertaining audiences all around the Philadelphia area for many years. Paul's voice has a way of making you feel like you are sitting at a pub in Ireland.

Background:

A proud graduate of North Catholic high school, music and family have always gone hand in hand for Moore. Growing up, it wasn’t unusual for his family to sit around and have a singing session. He didn’t own a piano, but his parents could afford to rent an accordion. He parlayed that into a great side gig, playing all over the area and many times in Ireland.

Where Can I Follow Paul Moore:

Facebook - Paul Moore

Upcoming Schedule:

Friday (Sept 1) - Great American Pub (Conshohocken) - First Friday of every month @ 6:30

Saturday (Sept 2) - Anglesea Pub N Wildwood @ 9pm

Sunday (Sept 3) - The Wharf Wildwood @ 7pm

Irish Weekend (Sept 22-24) - The Inlet N Wildwood @ 2pm

Irish Weekend (Sept 23) - Anglesea Pub N Wildwood @ 7pm

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

www.wolfingerforensics.com

Today's guest, Gordon Foot, spent 19 years as a member of the UK Royal Navy on nuclear submarines and today he looks to share his life lessons from the sea.

Who Is Gordon Foot:

Gordon is a retired Weapons Engineering Manager of the UK Royal Navy having served a 19-year career in nuclear submarines on special operations.

Gordon Foot is a consultant and operates in a ship borne senior leadership role as a Senior Client Representative supervising offshore operations on major offshore wind farms, oil and gas and environmental projects.

Background:

Recipient of the Merchant Navy Medal for Meritorious Service 2021

University of Plymouth UK – MBA Maritime Operations

Middlesex University UK – MSc Professional Practice in Maritime Client Representation

University of Leicester UK - MSc Risk, Crisis and Disaster Management

Coventry University UK - MA Maritime Security

Fellow: Nautical Institute (NI), Institute of Leadership and Management (ILM), International Institute of Risk and Safety Management (IIRSM), International Association of Maritime Security Professionals (IAMSP)

Fellow & Chartered member - Chartered Management Institute (CMI), Institute of Marine Engineering, Science & Technology (IMarEST)

Associate Member - Marine Mammal Observer Association (MMOA)

Visiting lecturer - JFD/National Hyperbaric Centre - Conducting Leadership Client Representative training

Volunteer - Hon. Secretary – Council Member - Nautical Institute UK SW Branch, Vice President & Executive Secretary – International Association of Maritime Security Professionals, IIRSM Fellowship Assessor, IIRSM Training Courses Approval External Assessor, Lead Managing Member - Offshore Safe Professionals Register (2016-2021), Maritime UK, Maritime careers ambassador to schools (‘Inspiring the Future’ program)

Advocate – Mentoring at sea, Women in maritime careers and STEM, Safety Leadership, maritime careers promotion.

ISPS qualified CSO and SSO including anti-piracy trained.

Retired Naval air dive supervisor and now sports PADI Divemaster

Where Can I Follow Gordon Foot:

LinkedIn - Gordon Foot

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting:

www.wolfingerforensics.com

Today's guest, Michael Laidler, is a father, coach, professional speaker and best-selling author of the book, Greatness Beyond the Badge.

Who Is Michael Laidler:

Michael has had a diverse and impactful journey that has shaped his passion for personal development and leadership. Growing up in Miami, Florida, under the care of a single mother and grandmother, he learned resilience and self-reliance at an early age due to the absence of a father figure. The challenges of his upbringing taught him the importance of self-leadership and adaptability in navigating life's uncertainties.

At just 19 years old, Michael embarked on a career as a police officer in Tallahassee, Florida. Seeking further growth and diverse experiences, Michael transitioned to become a Border Patrol Agent in Laredo, Texas, where he served as a K-9 Handler and a member of specialized field units. As he sought more challenging roles, he joined the Federal Bureau of Prisons. Within this agency, he embraced positions of increasing responsibility, each contributing to his development as a well-rounded law enforcement officer. These positions included Correctional Officer, Special Investigative Services Technician, Lieutenant, Special Investigative Agent and Employee Development Manager. Each of these roles developed his expertise as a law enforcement officer.

Michael's Mission:

His mission is to motivate, inspire, and ignite high-stress individuals worldwide. Michael is committed to transforming lives and mindsets through engaging keynotes, transformative seminars, and comprehensive 360 leader assessments. His focus is on empowering personal development and fostering strong leadership skills, enabling individuals to thrive in demanding environments.

Michael's Vision:

Michael's vision is to be a global leader in building and empowering high stress people across the world. He aspires to be recognized as a respected and reputable authority in the field of personal development and leadership, setting the standard for excellence.

Where Can I Follow Michael Laidler:

Official Website - Michael Laidler

LinkedIn - Michael Laidler

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting: www.wolfingerforensics.com

Today's guest, Rick Cooper, is a former officer in the London Fire Service, GB athlete, personal trainer, educator, now coach and speaker who is inspiring a thriving MENtality in others.

Who Is Rick Cooper:

Pulling on a density of real-world application, his energy, presence, and proven insights fill a room with relentless passion and inspiration to explore becoming the best you can be.

Rick Cooper is a former officer in the London Fire Service, rugby player, GB athlete, personal trainer, educator, now coach and speaker. He has the rare commodity of knowledge and experience to call upon in guiding and supporting others in living an extraordinary life.

Rick provides a unique perspective of dual exposure of high pressure, high stress environments, to the intimate personable space of mental and physical change. He will set a fire to the seat of every individual and team he connects with to ignite action for a remarkable transformative experience.

Rick holds qualification awards as an accredited Neuro-Linguistic Practitioner Master Coach, Educator and Trainer, Assessor of Vocational Achievement. He is also a Level 3 qualified Personal Trainer and Strength Coach.

Teams and Corporate:

Winning is truly forged when we are brave enough & courageous enough to paint outside the lines & face head on to what truly enhances performance, increases profit margin or connect our teams to fulfill potential. It’s the world class ability to connect to the heart of others, build rapport, deepen relationships & become world class communicators.

Be that the sports field or battlefield of the corporate world, winning is a formula set in belonging & fulfilment.

The Education Athlete:

This innovative & pioneering program will help 13-18 year old young men. It will allow them to have clarity on who they are, what they value. They will gain the confidence to drive towards who they want to be and where they want to go.

It will challenge them to step up & take responsibility for their lives.

Rick's aim is to develop & empower young men to live an authentic life of independence, passion, with a deep sense of self & purpose.

Where Can I Follow Rick Cooper:

Official Website: https://www.rick-cooper.com/

LinkedIn: https://www.linkedin.com/in/rick-cooper-516660183/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting:

www.wolfingerforensics.com

Today's guest, Erik Westrum, is a former professional hockey player turned author, coach and speaker who is now helping people making the shift to elite.

Who Is Erik Westrum:

Erik Westrum is a former professional hockey player, author, motivational speaker, leadership coach, and entrepreneur at heart.

He has had a passion to help others since he was a young child, and this has not changed as he continues to fulfill his purpose in life—to be a Servant Leader.

During his hockey playing years, he faced daily challenges to make it to the top. By implementing the tools and strategies discussed in his book, he was able to consistently perform at the top of his game. After retiring from hockey and trying to figure out the next step in life, Erik struggled with finding out what success looked like being off the ice. He shortly realized the steps and tools he used as a high-performing athlete could transfer to many other areas of life. And once again, his life changed dramatically.

After coaching hundreds of people over the past 22 years, Erik has helped people break through the obstacles that seem to be holding them back. Through this process he has established the principles and processes of Becoming Elite and what it takes to transform your life using 4 proven pillars of performance. Life’s too short to not try and become elite.

This book will help you learn how to make simple adjustments to your day and with consistency, over time you will develop better habits to get you to the top of your game—becoming elite!

Becoming Elite:

Becoming Elite focuses on the Four Proven Pillars of Performance:

Pillar 1: The Psychological Shift – Transformation begins with your mind. Are you currently in a fixed or growth mindset?

Pillar 2: The Physical Shift – Physical activity is key to performance and productivity. How active are you right now?

Pillar 3: The Spiritual Shift– Knowing who you are and being at peace. What are your beliefs and values?

Pillar 4: The Emotional Shift – Being intentional in how you show up. Are you choosing to live intentionally?

Where Can I Follow Erik Westrum:

Official Website - Erik Westrum

LinkedIn - Erik Westrum

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting:

www.wolfingerforensics.com

Today's guests, Jonny Grayshon, is a former professional rugby player turned trainer and coach who is now helping those scrumming for success and tackling life's challenges.

Who Is Jonny Grayshon:

Jonny spent over 12 years at the pinnacle of professional sport, with over 200 Super League appearances. Renowned for his mental toughness, upon retiring from professional sport Jonny became an elite-level strength and conditioning coach. He's the founder of an international body transformation business that has changed the lives of over 1,000 clients to date. He's a proud dad of two and is committed to doing the inner work required to understand what true masculinity looks like in the second peak of life.

NXT 45:

Too many men are struggling to navigate midlife with catastrophic consequences to family, relationships, communities and society. Our mission is to change the conversation about men's health. Empowering and educating men to become the best versions of themselves in the second half of life.

Where Can I Follow Jonny and NXT 45:

Official Website - NXT 45

LinkedIn - Jonny Grayshon

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting:

www.wolfingerforensics.com

Today's guests, Joey Bowen and Drew Beech are co-founders of "Few Will Hunt". They join me today to talk about their community and motivational apparel line.

Few Will Hunt

Our Story:

It all started in 2017.

For a year straight, two cousins, Joey and Drew, spent their daily commutes through the gritty streets of Philadelphia on the phone together.

On these calls, they talked about business and life — especially the concerning trends of self-entitlement and shortcut-seeking that they were witnessing in society.

These trends made them feel alone in an ever-softening world. “Are we the only ones that still believe in the power of hard work?”, Drew asked. Joey responded, “It’s like we say at my hunting cabin — everybody wants to eat, but few will hunt.”

This statement perfectly summed up their frustrations with society. It became their mantra.

Everybody wants the fit body, the big promotion, the good life, the successful business… but very, very few people are willing to work hard, risk, and suffer for these results.

In that moment, they made a pact.

Through their own hard work, they would start a countermovement to put society back on track. Aptly named Few Will Hunt®, their movement would leave a lasting impression on the world by restoring the dignity of hard work.

That same night, Joey (from the tech industry) designed a t-shirt with their mantra and Drew (already in the apparel industry) put it into production. This first, humble Few Will Hunt t-shirt would serve as the flag for their movement.

Community:

They started an Instagram community and focused on creating inspiring, educational content to help others like them endure pain and embrace risk as they worked hard toward their goals.

By mid 2018, the Few Will Hunt® community was growing and it was hungry for more apparel. Community members didn’t want to just read the hard-hitting statements from Few Will Hunt’s Instagram posts.

Apparel:

They felt the Few Will Hunt® movement in themselves, and they wanted to wear it on themselves.

After a year of community-building through content only, Joey and Drew got serious about their apparel and officially treating this like a family business.

And they were strongly aligned with the impact that they wanted to leave on the world.

FEW WILL HUNT® APPAREL IS NOW TESTED, TRUSTED, AND WORN BY HARD WORKERS IN OVER 75 COUNTRIES.

You’ll see it on the backs of the hard workers everywhere — from budding writers pounding their keyboards at your local coffee shop to professional fighters pounding their opponents under the bright lights of the UFC octagon.

Through painstaking, relentless hard work, Joey and Drew have grown the Few Will Hunt® movement from 100 hard workers in 2017 to over 100,000 hard workers today.

Their impact has become undeniable in society…

And the best part is WE (yes, including you reading this now) are just getting started.

Let's hunt!

Where Can I Follow Few Will Hunt (Joey Bowen & Drew Beech):

Official Website - Few Will Hunt

Instagram - Joey Bowen

Instagram - Drew Beech

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting:

www.wolfingerforensics.com

Today's guest, adventure / mountaineer, author and motivational speaker, Alex Staniforth joins the show to talk about how he is looking to help people through his charity, Mind Over Mountains.

Who is Alex Staniforth:

This isn’t your typical story about climbing Everest. I had an unassuming and fairly ordinary beginning brought up in Kelsall, near Chester, but like many others, had an Everest to climb before even reaching base camp.

Suffering a mild form of epilepsy at nine years old shattered my confidence and self-esteem with panic attacks and anxiety. Relentless bullying throughout school and a lifelong stammer in my speech left me in a ‘victim’ mindset. A fateful encounter with paragliding on holiday aged thirteen unearthed a passion for the outdoors – a way to prove myself wrong and choose my challenges instead. I began to question these self-limiting beliefs through outdoor challenges and learning that we can’t always choose our challenges – but we can choose how we respond.

Everest:

The question captivated me and climbing to the summit of the worlds’ highest peak seemed the ultimate achievement. I climbed Mont Blanc in 2012 aged 17 and headed to the Himalayas for the first time in 2013 to attempt Mera Peak (6,476m) and Baruntse (7,129m). Challenges are a great opportunity to create something bigger, and fundraising for charities also led to being selected as a London 2012 Olympic Torchbearer through Chester.

I’ve always had the support and belief of my parents, albeit they were never going to sign a cheque for the Everest expedition, nor was my job washing pots in the local pub. I was going to have to find a way or make one and have single-handedly funded my expeditions through corporate sponsorship.

My first attempt to climb Everest in 2014 ended in disaster with an avalanche which tragically killed sixteen people and cancelled the expedition. In 2015 I returned when our team were trapped on the mountain with my team as a huge earthquake struck Nepal and devastated the country, whilst taking the lives of three team-mates at base camp.

Where Can I Follow Alex Staniforth:

Chris can be found on:

Alex Staniforth on LinkedIn

Official Website - Alex Staniforth

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

Today's guest, mental health advocate, inspirational/motivational speaker and successful small business owner, Chris Smith, shares his journey from incarceration and addiction to relentless force of inspiration.

Who is Chris Smith:

Chris Smith's journey from a dark past of incarceration, addiction, and mental health struggles to becoming an inspirational speaker, mental health advocate, and successful small business owner is nothing short of remarkable. His life is a testament to the transformative power of perseverance, resilience, and the human spirit.

Today, Chris stands tall as an influential motivational speaker, captivating audiences with his raw honesty, captivating storytelling, and infectious enthusiasm. His powerful words resonate deeply, providing hope and encouragement to countless individuals who are navigating their own journeys of personal growth and recovery.

In addition to his speaking engagements, Chris has channeled his entrepreneurial spirit into the creation of a successful small business. Drawing from his life experiences, he has built a thriving enterprise that not only generates economic opportunities but also serves as a platform for promoting social change. Through his business, he actively supports other individuals in recovery, providing them with employment and a chance to rebuild their lives.

Chris Smith's story is a testament to the incredible strength of the human spirit and the capacity for transformation. From the depths of despair, he has risen to become an inspiration to others, dedicating his life to helping people overcome adversity and find their own path to recovery and success. With unwavering determination, he continues to empower and uplift those around him, leaving an indelible mark on the world and proving that even the darkest past can lead to a bright and promising future.

Where Can I Follow Chris Smith:

Chris can be found on:

Chris Smith on LinkedIn

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - www.wolfingerforensics.com

Today's guest is a camp stove cook and an inspirational addiction and mental health speaker, Harrison (Fell Foodie) Ward, shares his journey from the flames of struggle to the flavors of triumph.

Who is Fell Foodie:

Harrison Ward is a proud Cumbrian who has turned the mountainous landscape he calls home into his kitchen. After discovering a passion for hiking in 2016 following a drastic life change, it wasn’t long before a lifetime love of cooking was merged with this new vice. Harrison can often be found creating delicious, restaurant style meals on minimal camping equipment up in the hills or voicing his struggles with mental health and alcoholism on various platforms and stages.

What Does Fell Foodie Mean:

Fell is from Old Norse; Fell and Fjall. It originally referred to an area of uncultivated high ground but now more often used as reference to the mountains and hills of the Lake District.

Foodie is somebody who loves food in many formats and variations. An enthusiast with a passion for all things culinary. Slightly less pretentious term for a gourmet or gastronome.

Being a proud Cumbrian and a food fanatic, Harrison decided to merge the two!

Where Can I Find Fell Foodie:

Harrison has been featured on/by many media outlets—including Mary Berry – Love to Cook (BBC2), Men’s Fitness Magazine, Metro, Daily Express, The Great Outdoors Magazine, Trail Mag, BBC Radio Cumbria, and more—for further examples please see Press & Collaborations

Harrison has been invited to speak at various organizations, including Volvo, JLL, Natural England, VivoBarefoot and many secondary schools. He has also been invited to demonstrate his love of outdoor cooking at dozens of festivals and events, including Kendal Mountain Festival, The Big Retreat, Alpkit Big Shakeout, Red Paddle Ride Out, Keswick Mountain Festival and Ritchie Norton’s AdaptXplore.

Fell Foodie on Instagram

Fell Foodie on Facebook

Fell Foodie on YouTube

Fell Foodie on Twitter

Fell Foodie on TikTok

Fell Foodie on LinkedIn

…and yes, he’s named after Harrison Ford

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting: www.wolfingerforensics.com

Today's guest, former British army officer and leadership coach / author, Neil Jurd OBE, joins the show to discuss unlocking the key to successful leadership.

Leadership Background and Roles:

Neil is a former army officer and RMA Sandhurst instructor. He served in several operational theatres, including the Former Republic of Yugoslavia, Sierra Leone, Iraq and Yemen. Since leaving the army, Neil has worked in leadership development and coaching for more than a decade. His passion has now developed into a small but busy training company delivering residential and online training courses to a number of clients.

Neil has an MA from Cranfield University, is a Fellow of the Institute of Leadership and Management and an Entrepreneur in Residence at Lancaster University. He was awarded the British Citizen Award in 2020, and appointed OBE in 2021. In his spare time Neil is Director Initial Officer Training for the Army Cadets UK. He is also the Founder and Trustee of the Michelle Jurd Trust, a charity funding character education for young people.

Leadership Development Training & Leadership Courses:

Neil is the author of the 5* rated ‘The Leadership Book’, written to basically make leadership easy to understand and also easy to apply. Neil has built a small team of leadership and management training experts who help him to deliver leadership and also team development training courses. The training is interactive, based on simple theory brought to life through engaging activity. Neil has also launched ‘Leader Connect’, an online video platform which has an application that allows people to learn remotely.

Follow Neil:

LinkedIn

Official Website - Nei Jurd

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

Official Website - Wolfinger Consulting

Today's guest, former NHL enforcer, Riley Cote, joins the show to discuss his journey from knuckles and pucks to peace.

About:

Riley Cote played 8 years of professional hockey including 4 with the Philadelphia Flyers. His hard style of play eventually took its toll and he decided to retire from playing at the ripe age of 28 and committed to a life dedicated to self-care, mindfulness and personal development. Riley felt called to be of service and embarked on a quest to heal and discover optimum wellness and share his discoveries with the world. Between the mental health crises, the opioid crises and the obesity crises it was clear to him that we have become extremely disconnected in our personal lives and lacked the true essence of life, positive energy of self-love.

Cote Culture:

Riley has dedicated his life to helping others transform their lives using different tools and disciplines to keep the body, mind and spirit balanced and optimized.

Cote's past experiences integrated with the knowledge and understanding of ancient and practical lifestyle philosophies makes for a unique opportunity to level up your life with Riley's life coaching philosophy.

Nasty Knuckles Outlaw Hockey Podcast:

You deserve a podcast that not only delivers the latest news from the hockey world but also offers insightful conversations with some of the game’s biggest stars and league insiders.

You won’t find any other hockey podcast quite like Nasty Knuckles. This podcast covers all things hockey and the latest NHL news.

Follow Riley:

LinkedIn - https://www.linkedin.com/in/rileycote/

Official Website - https://www.rileycote.com/

Instagram - https://www.instagram.com/rileycote32/

Podcast - https://nastyknuckles.com/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

https://www.ngbn.tv/

Our Sponsor:

This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:

https://wolfingerforensics.com/

Today's guest, speaker and adventurer, Oli France, joins the show to discuss guiding along the wild edge.

Expedition Leader:

Oli is a British adventurer, expedition leader and Fellow of the Royal Geographical Society, specialising in leading groups through the world's wildest places, from Iraq to Somalia, DR Congo to Socotra, Siberia to Tajikistan. He has experience across the wild corners of five continents.

Oli has led hundreds of clients from industry-leading business figures and avid world-travelers to former CIA officers, terminal cancer patients and young people embarking on their very first adventure. Now, you are invited to join him.

Experience:

A qualified Winter Mountain Leader with a degree in Outdoor Leadership, Oli has visited 70 countries, and has climbed mountains in half of those, including Mont Blanc, Halgurd, the highest mountain in Iraq, and Nyiragongo, a vast active volcano in DR Congo.

Oli maintains a 100% safety record, ensured through effective risk-planning and management. He has over a decade of first-hand experience operating in hostile places. The job is never complete until everyone is home safe.

Pushing Boundaries:

Oli’s personal adventures have taken him through deserts, jungles, mountains, and war-torn regions. He has faced spies, interrogators, minefields and arrest, along with avalanches, earthquakes and meningitis, all while attempting to complete challenging journeys in remote corners of the world.

In winter 2016, Oli travelled solo from Hong Kong to Istanbul along the 8000-mile mountainous spine of Asia, climbing fourteen mountains, in a journey documented in his first book: The Trail of the Mountain Folk.

In March 2020, Oli completed a solo 405-mile journey across the frozen length of Lake Baikal, Siberia, the world's largest freshwater lake, while dragging a 60kg sled, becoming one of only a handful of people to do so alone.

Follow Oli:

LinkedIn

Official Website - Wild Edge

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

About NGBN TV:

NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Today's guest, former British special forces leader, Garry Banford, joins the show to discuss leading special forces and beyond.

About Garry Banford:

High stakes. High pressure. Uncertainty. This was Garry’s ‘normal’ for many years in his career within Special Forces. He can share insights you won’t easily find anywhere else - translated into real actionable advice that works in your own challenging environment. But it’s that wisdom combined with his empathetic down-to-earth manner and clear communication style that make his client sessions particularly successful.

Coaching Style:

Garry remains steadfastly focused on his clients, and moulds his coaching to meet their individual needs. He views it as a privilege to be part of their journey to better themselves - personally and professionally.

His clients appreciate his straight-talking no-nonsense style delivered in his friendly approachable manner; with plenty of humor and stories thrown in.

Despite his wealth of experience, Garry values authenticity. He is honest about his own challenges - especially if it will help others - and his clients appreciate the genuine, down-to-earth coach he is.

Background:

Garry served over 2 decades in the UK MOD, 16 of which were in Special Forces. He is one of the UK’s most operationally seasoned leaders, serving all of his years with UKSF in the challenging and ever adapting aftermath of the Twin Towers attacks. He rose to the rank of Sergeant Major before ending his contract in 2019. Garry led high-performing teams and really honed his craft throughout his distinguished military career.

Since founding Duratus in 2019 Garry has been coaching executives and leaders from numerous diverse sectors; from finance to football. It was clear from the start that his unique experiences resonated with clients, and could be successfully translated into their high-stake corporate environments. He has helped his clients make some incredible changes to their mindset and make positive steps to progress toward their personal and professional goals.

Experience:

Garry’s experience in the Special Forces taught him true hardship and adversity. More importantly, how to work successfully toward an objective despite that hardship and adversity. This convinced him that most things are possible - often beyond what you think is achievable - if you know which direction you’re going and how to get the right team to work with and support you.

Garry’s leadership and coaching experience mean his clients benefit from a combination of authenticity, precise communication, and his ability to get to the core of an issue quickly. He has helped his clients navigate uncertainty, communicate their problems better, demonstrate authentic leadership, and perform optimally under pressure, without sacrificing their own wellbeing.

Garry has been proud to work with:

Senior leadership teams at CitiBank

Coaches at Manchester City FC and the England Football team

Private Equity firm CEO and his senior leadership team

Police Inspector cohorts including Metropolitan Police Specialist Firearm Unit leaders

Fintech CEOs

Follow Garry:

LinkedIn

Official Website - Duratus UK

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Today's guest, Thomas Lee, is a journalist and author of "The Bruce Lee Code".

About Thomas Lee:

Longtime business journalist who has written extensively about innovation and entrepreneurship for major daily newspapers like the San Francisco Chronicle, the Star Tribune in Minneapolis, and the St. Louis Post Dispatch. In 2013, he won the Gerald M. Loeb Award for Distinguished Business and Financial Journalism, the top honor for business journalists. Lee is the author of Rebuilding Empires and also served as editorial director and lead curator for the We Are Bruce Lee exhibit at the Chinese Historical Society of America Museum in San Francisco’s Chinatown.

Lead Curator/Editorial Director - We Are Bruce Lee Exhibit:

Responsible for selection and presentation of artifacts and written materials for the We Are Bruce Lee Exhibit.

Author - The Bruce Lee Code:

A powerful and insightful tribute to the legendary martial artist Bruce Lee. The book delves deep into the secrets of Bruce Lee's success, providing readers with a roadmap to follow as they look to achieve excellence in their own lives.

What sets "The Bruce Lee Code" apart from other books on Bruce Lee is its emphasis on his philosophy and mindset, rather than just his physical abilities. The author does an excellent job of distilling Lee's teachings into easy-to-understand concepts, making it accessible to readers of all ages and backgrounds.

The book is not just for martial artists, but for anyone who wants to improve themselves. It will help readers tap into their full potential. "The Bruce Lee Code" reminds us that living a successful and fulfilling life requires discipline, focus, and an unwavering commitment to personal growth.

Overall, "The Bruce Lee Code" is an inspiring and transformative read. It will leave you feeling motivated and empowered. Thomas Lee has done a fantastic job of capturing the essence of Bruce Lee's teachings and presenting them in a way that is both informative and engaging. Highly recommended for anyone looking to unlock their true potential and achieve greatness in their life.

Follow Thomas:

LinkedIn

Amazon - The Bruce Lee Code

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Today's guest, Louis Alexander is 23-year-old adventurer who is exploring the extreme. Louis has featured in the Evening Standard, Independent and The Times.

About Louis:

Louis Alexander is 23-year-old adventurer who is exploring the extreme. Louis has featured in the Evening Standard, Independent and The Times; named by the latter as the ‘Modern-day Byron’ after his successful crossing of the infamous Hellespont strait in Turkey, which separates Europe and Asia.

Charity:

His endeavors have resulted in over £40,000 raised for charity and support from numerous highly respected figures in the adventure world, including the world’s greatest living explorer Sir Ranulph Fiennes.

Current Project:

Louis’s latest project ‘Running The Seven Continents’ will see him travel to many of the most extreme environments on Earth: from Deserts to Polar climates. More people have been to space than ran a marathon on all of the Seven Continents, but Louis’ plans are unlike anything ever achieved before!

Follow Louis:

LinkedIn

Instagram

Facebook

YouTube

TikTok

Official Website - Louis Alexander

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Today's guest, Scott Jagodzinski is making men over 50, harder to kill. He is also the founder of Argent Alpha, a company dedicated to helping men live their best lives.

About Scott:

For the last 12 years, Scott has been learning, testing, succeeding (and sometimes failing) at improving his performance, both mentally, physically, and spiritually.

The result? He has reduced his body fat from 16% to 10% and lowered his biological age by 9 years, from 57 to 48. To prove it wasn't a fluke, he created Argent Alpha and began helping fellow men over 50 create similar results.

Thriving During the Second Half of Life:

In the second half of life, it would be all too easy to de-prioritize our health and watch our confidence, life satisfaction, and relevance all fade as a result. Plenty of men have great balance sheets and career success, but their health, relationships, physical fitness, and cognitive abilities are all starting to lag. In order to be different, we have to do something different.

Personal Life:

Scott splits time between Minnesota and Arizona and loves to hang out with his wife of 35+ years, spend time with their 3 adult children, and watch his grandson Edwin grow.

Follow Scott:

LinkedIn: https://www.linkedin.com/in/jagodzinski/

Argent Alpha: https://argentalpha.com/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.ngbn.tv