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The Shredded Show

The Shredded Show

By Charlie Johnson

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.

The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.

With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!
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Episode #73 Client Special Nic Jowett – How to Set Yourself Up For Success & Optimising your diet for a 9-5

The Shredded ShowFeb 27, 2020

00:00
47:27
Ep #21 Charlie Johnson Fitness Review - Paul A
Aug 31, 202231:24
#191 : My Secret Sleep Routine to Burn Fat & Live Longer
Sep 27, 202112:16
#190 : 6 Non-negotiables To Change Your Life

#190 : 6 Non-negotiables To Change Your Life

Creating a daily list of non-negotiables is one of the most powerful things to adopt to help you be successful in life. Without a plan, you are basically screwed. In this episode, Charlie gives a rundown of six non-negotiables that you should implement in your daily activities. He also discusses each constant on why it is important and how you can achieve them. Get a pen and paper ready to jot down these useful tips that are vital not only for your health but also for your fitness. If you have these habits in your lifestyle, you will live longer, you will be healthier, you will be leaner, you will be fitter, you will be better-looking, you will look younger, you will be happier.


“We actually need to focus on ourselves and run on our own schedules and not run on other people’s schedules and get burned out.”

-  Charlie Johnson


In this episode:

  • Workout at least three times a week
  • Track your calorie and macro intake accurately
  • Increase your daily NEAT
  • Eat a nutrient-dense diet


Resources:


Connect with Charlie Johnson:

Sep 20, 202108:33
#189 : Are Fats Killing You & Making You Fat?
Sep 13, 202111:26
#188 : 5 Secret Factors of Fat Loss with Jonathan Fogelberg

#188 : 5 Secret Factors of Fat Loss with Jonathan Fogelberg

A lot of us have gained weight over the past year, and now is a good time to get back on track and lose belly fat. Joining Charlie today is Sweden’s fat loss expert, Jonathan Fogelberg. They cover the top five things you need to focus on so you can lose the fat. Jonathan also highlights the importance of knowing your calorie intake, keeping a logbook, and why you should start your diet with as little cardio as you can. He also reveals the best gyms he has gone to and his opinion on fat burners and fat supplements. Tune in to know what these five things are so you can lose fat now!


“Start the diet or fat loss phase with as little cardio that you can get away with.”

-  Jonathan Fogelberg


In this episode:

  • The importance of being in a calorie deficit
  • Your training intensity matters
  • “Eat like a DOG”
  • How sleep optimizes recovery


Resources:


Connect with Jonathan Fogelberg:


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Sep 03, 202139:54
#187 : Cut Out FODMAPS to Fix
Aug 20, 202105:15
#186 : ?
Aug 16, 202107:52
#185 : HRV, Power Naps, & Home Workouts
Aug 06, 202110:07
#184 : Perfect Morning Routine & GSD Time
Aug 02, 202108:18
#183 : Health and Fitness Trackers - Do They Help or Hurt?
Jul 30, 202109:21
#182 : 8 Ways to Supercharge Your Brain
Jul 23, 202117:30
#181 : Perfect Rep Range for Fat Loss & Hypertrophy
Jul 16, 202112:32
#180 : Your Not Training Your Exercising Ft Joe Brightman
Jul 12, 202140:28
#179 : Steroids, Social Media & Mental Health With TM Cycles

#179 : Steroids, Social Media & Mental Health With TM Cycles

Social media has come a long way since the internet first came to fruition. There are many who earn a living by posting their lives on different social media platforms like YouTube, Instagram, TikTok. But the hype has gotten the best of some of these so-called influencers. What you see now are people who are not themselves just for the sake of views. The life we are in, it just seems that we are always happy but, it’s not; we’re all struggling deep down. Today, Charlie is joined by an online fitness coach, Thomas Maw. They exchange views on how the internet has greatly influenced their careers, how to deal with haters, and so much more. By the end of the episode, find out what in store for Thomas as he continues dominating the internet scene.


“If you’re dieting for a photoshoot or holiday, there is absolutely no point being restrictive. The more flexible, the better.”

-   Thomas Maw


In this episode:

  • What got Thomas started making YouTube videos
  • Biggest challenge with his fitness training
  • Why he decided to stop competing
  • Josh’s training and nutrition plan


Connect with Thomas Maw:


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Jul 09, 202156:09
#178 : When the Scale Sucks 7 Better Ways to Know if Your Nutrition Plan is Working
Jul 05, 202126:18
#177 : Progress Over Perfection with Elite Coach Jonny Irons

#177 : Progress Over Perfection with Elite Coach Jonny Irons

If you think about it, most people are used to eating cereal, and then they have this assumption that they have to eat eggs, sourdough toast, and avocado. They go from one extreme to the other. What we advocate is that you have a mixture of both fun stuff and slightly more boring food. In this episode, Charlie gets together with one of the elite coaches of CJ Coaching, who has been in the fitness industry for over 15 years, Jonny Irons. They go over several pointers on how you can be lean for life and be healthy, fit and also flexible, and sustainable in the process. There are outliers that exist who break all the rules, but you must not take advice from those people; they are the elite, they can do what they like.


“Small steps to the moon. Take small steps towards your goals and they add up.”

-  Jonny Irons


In this episode:

  • The importance of understanding body composition
  • Worst thing that people are doing in the gym
  • Finding the best method for each individual
  • Frequency will improve you quicker than higher volume


Resources:


Connect with Jonny Irons:


Connect with Charlie Johnson:

Jul 02, 202134:17
#176 : Chasing Your Dreams, Winning a Pro Card with Josh Bridgman

#176 : Chasing Your Dreams, Winning a Pro Card with Josh Bridgman

Today’s guest is a gym buff, YouTuber, entrepreneur, and recent IFBB Pro, Josh Bridgman. He catches up with Charlie as he gives an account of his journey to getting the Pro Card. Tune in as they go over Josh’s progress in training from the gym to the stage. Find out who influenced Josh in his career, what it’s like being trolled on YouTube and how to handle trolls, and so much more! This is an inspiring episode you don’t want to miss!


“The best thing I’ve done was to invest in myself.”

-   Josh Bridgman


In this episode:

  • Getting to know Josh and his personal brand
  • Highlights and challenges in his fitness career
  • Josh’s strategies on training and nutrition while on off season
  • Collaborations and plans for the future for the brand


Connect with Joshn Bridgman:


Connect with Charlie Johnson:


Resources:

Jun 28, 202150:12
#175 : Are You Stressed & Out of Shape?

#175 : Are You Stressed & Out of Shape?

The reality is, 99% of the population are currently working stressed out and feeling anxious, which affects their fitness and health. Join Charlie as he addresses the two major problems on why people are stressed and out of shape. On top of that, he gives out guidelines and ideas so you can do better with your sleep, nutrition, and fitness. Charlie also imparts the four important things you need to keep in mind about fitness. If you want to become the healthiest, fittest, and strongest version of yourself, drop Charlie a DM with the word CHANGE or book in your FREE six-pack strategy call by clicking on the link below.


“You have to be selfish to be selfless. You have to look after yourself first, to look after everyone else.”

-   Charlie Johnson


In this episode:

  • Your life is busier than ever and will continue to get so
  • The benefit of embracing exercise minimalism
  • The effects of not being consistent
  • Why you should make yourself accountable


Resources:


Connect with Charlie Johnson:

Jun 25, 202118:11
#174 : Hydration Secrets, Drink Water to Lose FAT
Jun 18, 202112:42
#173 : Maximal Muscle Secrets & Squatting Daily with Nick Gloff

#173 : Maximal Muscle Secrets & Squatting Daily with Nick Gloff

Jun 14, 202101:06:50
#172 : Photoshoot Secrets, How to Shred Belly Fat FAST with Coach Matt Williams

#172 : Photoshoot Secrets, How to Shred Belly Fat FAST with Coach Matt Williams

If you want to get in the best shape of your life and want to push how far you can go, one of the best things you can do is book a photoshoot. Charlie connects with one of the elite coaches in CJ Coaching and the owner of Prima Fitness, Matt Williams. They exchange views about the perks of doing a photoshoot and the process one goes through before the shoot. Matt also expresses the importance of explaining the process to the people around you. Plus, he shares the different concerns his clients ask him. Doing a photo shoot is a strange environment but, the more you come prepared and the more you have a game plan, that is always beneficial.


“It’s not about being narcissistic; it’s about self-confidence and a sense of achievement and having pride in something you really excelled at.”

-  Matt Williams


In this episode:

  • Biggest mistake that people do when doing a photoshoot
  • How Matt starts the training with his clients
  • Let’s talk about water and carb manipulation
  • Tanning, shaving, and everything else you should prepare


Resources:


Connect with Matt Williams:


Connect with Charlie Johnson:

Jun 11, 202144:18
#171 : Optimising Female Hormones & Fat Loss with Coach Jade Simmons

#171 : Optimising Female Hormones & Fat Loss with Coach Jade Simmons

Today, Charlie is joined by the head coach for females in CJ Coaching, Jade Simmons. She has been a personal trainer for over ten years and does one on one coaching. They talk about everything that affects females and their fitness journeys. Jade looks back as she shares the reason for what made her get into fitness and training. She follows up her story with the main concern her clients ask her help with and why it is important to track your menstrual cycle. By the end of the episode, Jade imparts her #1 tip on how you can be successful in your fat loss journey. When you feel strong, overall, you feel better.


“Carbs are not bad. It’s not the carb, it’s the amount you’re having.”

-  Jade Simmons


In this episode:

  • The tragic accident that turned Jade’s world upside down
  • Dealing with belly fat concerns from clients
  • How the menstrual cycle affects emotional eating
  • Jade’s #1 tip for all the females who want to crush it in the gym


Resources:


Connect with Jade Simmons:


Connect with Charlie Johnson:

Jun 07, 202147:30
#170 : Why Cheat Meals are Stopping You Lose Belly Fat

#170 : Why Cheat Meals are Stopping You Lose Belly Fat

Are you setting yourself up for failure or success? For anyone whose goal is losing that extra chunk of weight or body fat, did you know that you can have any food that you want? You don’t need to deprive yourself five days of the week and then reward yourself over the weekend by having a cheat day. All you need is to have accountability for your actions. In this short episode, Charlie scrutinizes cheat meals and how that is affecting your progress. He gives away practical tips on how you can still enjoy the foods that you want while also making progress. When you have your next free meal, try and keep it to single-ingredient foods that are healthy, good quality, and not highly processed. Plus, click the link below to book your FREE strategy call


“The reality is a cheat day in particular is the most stupid you can actually do.”

-  Charlie Johnson


In this episode:

  • Are you setting yourself up for failure?
  • Implementing the one free meal approach
  • Have your cheat meal at the end of the day


Resources:


Connect with Charlie Johnson:

Jun 04, 202109:09
#169 : HIIT Cardio for Fat Loss? The Truth
May 31, 202112:51
#168 : Don't Eat Like a Dick with Elite Coach Jake Murphy

#168 : Don't Eat Like a Dick with Elite Coach Jake Murphy

Setting yourself up for success and not putting yourself in an environment where you eat like a dick is an important aspect of your training and nutrition. In today’s episode, Charlie sits down with one of the elite coaches at CJ Coaching, nutritionist Jake Murphy. They give a rundown of how you can avoid eating like a dick. Plus, Jake gives details about why you should have moderation in your diet and the importance of accountability. He also mentions helpful ways to avoid risking your progress.


“The best diet for you is the one that you can stick to, not anyone else’s.”

-  Jake Murphy


In this episode:

  • You can not out train a bad diet
  • People think the weekend is a deserved break
  • You have to be selfish to be selfless
  • What you should avoid to stop jeopardizing your progress


Resources:


Connect with Jake Murphy:


Connect with Charlie Johnson:

May 26, 202126:26
#167 : DON'T Do this in the Gym

#167 : DON'T Do this in the Gym

May 24, 202115:50
#166 : 6 Steps to Lose Belly Fat

#166 : 6 Steps to Lose Belly Fat

May 21, 202116:22
#165 : What matters in 10 years? The Secret
May 17, 202107:44
#164 : 3 Evil E's of Fitness & Fat Loss
May 14, 202116:38
#163 : Crypto & Self Belief with Investment Guru Dee Ludlow

#163 : Crypto & Self Belief with Investment Guru Dee Ludlow

If you can get paid to do what you love doing, then that’s the goal in life. In today’s episode, Charlie has invited friend, investor, coach, and founder of 5 am Club, Dee Ludlow. They sit down, and Dee provides useful information about cryptocurrency. Dee spills the beans on what got him started in having multiple businesses and how he entered the world of investments. Plus, he gives easy and quick steps on how you can start learning about cryptocurrency yourself. Join them today and also get to know what motivates Dee and his plans for the future.


“It is important to invest in yourself and regardless of what it is you know, what it is you own, time will always be the most valuable commodity that we have because without it, we can’t do anything.”

-  Dee Ludlow


In this episode:

  • The value of focusing on you
  • What got Dee started in crypto currency
  • Understanding the world of crypto currency
  • How to start in investing in crypto


Resources:


Connect with Dee Ludlow:


Connect with Charlie Johnson:

May 10, 202157:11
#162 : Reverse Diet Secrets - Ep3 - 5 Steps On How to Reverse Diet
May 07, 202114:25
#161 : Reverse Diet Secrets - Ep 2 Digestion Trap
Apr 30, 202116:13
#160 : Reverse Diet Secrets - Ep 1 Energy Balance
Apr 23, 202116:52
#159 : Secrets To A Transformation Guest Appearance - Inside Out Health Podcast

#159 : Secrets To A Transformation Guest Appearance - Inside Out Health Podcast

As Charlie figures out his next move in going back to the UK, today he catches up with Keto Coach and Personal Trainer Tara Garrison. They touch on Charlie’s journey. From training in the gym to running a business in the fitness industry. Plus, they also talk about the different stages you have to weather when you put your business online or when you have reached social media influencer status. Join them today as they mention a thing or two on how to deal with internet trolls, getting your ducks in a row, and so much more!

“There’s not one right way to do anything. So many of us are caught in right-wrong thinking. Everybody’s bone structure and body is different.”

-  Tara Garrison


In this episode:

  • How Charlie deals with new clients
  • What motivated Charlie to get into fitness
  • Three phases you go through when you’re a social media influencer


Resources:


Connect with Tara Garrison:


Connect with Charlie Johnson:

Apr 16, 202154:09
#158 : The Truth About Pre Workout Supplements
Apr 12, 202112:44
#157 : 3 Keys to a Transformation, EP 3 Remove the BS

#157 : 3 Keys to a Transformation, EP 3 Remove the BS

Having moved to Dubai recently, Charlie and Chris have noticed that there is an abundance of fast food and supplement shops. This epitomizes society’s thought process of looking for a magic pill for the solution to achieve their body goals. To close this series, they address the third key to a transformation which is removing the bullshit. Listen to find out more on how you can remove the nonsense. How you do anything is how you do everything. When you commit to a good standard in what you do in life, that transcends in all other areas.


“The deeper you get into the psychological aspect of a transformation, the more you realize why the BS needs to be removed.”

-  Chris Spearman


In this episode:

  • The importance of creating a good foundation
  • Why focusing on body weight is one of the biggest misconceptions
  • A peek into what it’s like to have real-life coaching


Resources:


Connect with Chris Spearman:


Connect with Charlie Johnson:

Apr 05, 202130:21
#156 : 3 Keys to a Transformation, EP 2 Secret Community

#156 : 3 Keys to a Transformation, EP 2 Secret Community

Life is about conversations, the people you meet along the way, and how that can change your life for the better. As Charlie and Chris continue with the series, today they talk about the second key to transformation, having a community. They exchange views on their own experiences of having a community through joining masterminds, the advantages you get when you have a community, and so much more. Think of how much further you can go when you’ve got other people around you. You will have no choice but to succeed. The successes you reach alone are never the same.


“A community atmosphere, where you can flourish, is one of the biggest keys to success.”

-  Chris Spearman


In this episode:

  • The beauty of GOOD community
  • Two people involved when you invest in coaching
  • What you get when you get a coach
  • The biggest mistake people do when they’re starting an online training business


Resources:


Connect with Chris Spearman:


Connect with Charlie Johnson:

Apr 02, 202131:29
#155 : 3 Keys to a Transformation, Ep 1 Goal Setting

#155 : 3 Keys to a Transformation, Ep 1 Goal Setting

People drift through life without having specific goals, objectives, or outcomes that they’re trying to achieve in a defined timeline. Everyone needs a specific date for a specific goal to have pressure on themselves. To then actually, make sure they follow through and do what they need to do. In today’s episode, Charlie sits down with friend, mentor, and fitness coach Chris Spearman as they talk about the first of a three-part series for the keys to a transformation. Join them as they savor their time in Dubai and learn the ins and outs of goal setting.


“There aren’t any secrets really; it’s all about empowering you all to be aware of what’s possible but also open your eyes that hard work is always involved.”

-  Chris Spearman


In this episode:

  • The end goal vs the next step on the ladder
  • Nothing changes in the comfort zone
  • Falling in love with the process will get you there
  • The relationship between coach and client


Resources:


Connect with Chris Spearman:


Connect with Charlie Johnson:

Mar 29, 202130:50
#154 : How Fat Loss Works, Ep 4 Fat Lipolysis and Beta Oxidization
Mar 26, 202113:47
#153 : How Fat Loss Works, Ep 3 Weight Loss Vs Fat Loss
Mar 22, 202115:46
#152 : How Fat Loss Works, Ep 2 Understanding Fats
Mar 19, 202122:14
#151 How Fat Loss Works, Ep1 Energy Balance

#151 How Fat Loss Works, Ep1 Energy Balance

Mar 15, 202117:23
#150 Mark Bell from Super Training - Making the World a Better Place to Lift

#150 Mark Bell from Super Training - Making the World a Better Place to Lift

Today marks the first walking episode on the podcast showcasing the owner of Super Training Products Inc., Mark Bell. He came up with the idea of the Sling Shot in 2008 and has been in business since 2010. Join Mark on his walk as he and Charlie exchange views about the effects of the pandemic, how reinterpretation can bring about refocusing your life, and why success is something you attract and not chase after. Plus, discover how Mark balances fitness and business and his thoughts on making the world a better place to lift.

“Each and every day we have the opportunity to make ourselves better, but we also have the opportunity to make our mind stronger and there is no limitation on what the mind can do.”
- Mark Bell

In this episode:

Mark’s thoughts about the effects of COVID

Tips on what you can do to lighten the load

Powerlifting versus Bodybuilding

Benefits of a protein-minded diet



Resources:

Men’s Program Shreddin8 -
www.shreddin8.com

Sculpting8 - sculptin8.com/welcome

CJ Shredding Squad FB Group - www.facebook.com/groups/cjoaching

FREE Abs Training Course - cj8weekshred.com/freeabguide

Book Your FREE Six Pack Strategy Call Here - cjtransformations.com/application



Connect with Mark Bell:

Website - markbellslingshot.com/

Facebook - www.facebook.com/MBSlingShot/

Instagram - www.instagram.com/marksmellybell

Twitter - twitter.com/MarkSmellyBell

YouTube - www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg

Podcast - lnk.to/PowerProjectPodcast



Connect with Charlie Johnson:

Website - www.charliejohnsonfitness.com/

Facebook - www.facebook.com/CharlieJohnsonFitness/

Instagram - www.instagram.com/charliejohnsonfitness

YouTube - www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqif

Mar 12, 202101:00:46
#149 : Unlocking Your Mind to Unlock Your Body with John Fleming

#149 : Unlocking Your Mind to Unlock Your Body with John Fleming

When do you choose to eat, is it when you are hungry, or are you eating your feelings? Today, Charlie gets together with a professional counselor, coach, personal development educator, and the founder of Becoming You, John Fleming. They address the various ways of unlocking your mind so you can unlock your body. Tune in as they justify why eating can be an addiction, why people eat when they are bored, your different emotions and what they tell you, and so much more! By the end of the episode, John shares what you should focus on to lock in your mindset.


“There is no such thing as positive or negative emotions. Emotions are like an early warning system, they’re there to tell you something.”

-  John Fleming


In this episode:

  • Why you should implement HALT before eating
  • What to do with the bottle you were given
  • Different ways of doing personal development
  • How to express your anger effectively and efficiently


Resources:


Connect with John Fleming:


Connect with Charlie Johnson:

Mar 05, 202149:03
#148 : Transformation Secrets with Luke Leaman from the Muscle Nerds

#148 : Transformation Secrets with Luke Leaman from the Muscle Nerds

You want to be in a calorie deficit, not a nutrient deficit. Today’s episode features the founder of Muscle Nerds, Luke Leaman. He has been in the health and fitness industry for over 20 years and is also the co-founder of the Institute of Physical Culture. Charlie and Luke cover everything about transformation through training and nutrition. Join them as Luke dishes out the importance of feeding your brain and why you should actively work on your parasympathetic side as well. Luke also shares his view on carb intake during workouts, a few tactics on staying lean, and what he reckons for the future of fitness.


“Your body is stupid; your brain is smart. Your body only does what the brain tells it to do.”

-  Luke Leaman


In this episode:

  • The importance of proper nutrition
  • Understanding how different diets work
  • Things that people must look out for during training
  • Health supplements to take for muscle growth


Resources:


Connect with Luke Leaman:


Connect with Charlie Johnson:

Feb 26, 202101:30:54
#147 : Coaching Women with Shelby Starnes

#147 : Coaching Women with Shelby Starnes

Can women train harder than men? Who are easier to train, men or women? These questions are answered by today’s guest, Shelby Starnes. He’s an online coach for people who either compete or just want to get that ripped body. Charlie and Shelby talk through what it’s like to train women who compete in bodybuilding, Shelby’s approach to training a weaker body part, and so much more. Just because one method is not working for you; doesn’t mean that there aren’t other methods that can work very well for you. So, don’t be afraid to experiment with new things.


“You have to find the sweet spot for each individual.”

-  Shelby Starnes


In this episode:

  • What it’s like to work with women compared to men
  • Tips for dieting and nutrition during off-season
  • Shelby’s training methods and preferences


Resources:


Connect with Shelby Starnes:


Connect with Charlie Johnson:

Feb 22, 202138:23
#146 : Trust Yourself, How to Discover Your Talent with Mabel Katz

#146 : Trust Yourself, How to Discover Your Talent with Mabel Katz

No matter how hard we work in achieving our goals, we all have moments in life where we ask ourselves, why is there always something missing? In today’s episode, Charlie chats with an internationally acclaimed speaker, author, and seminar leader who is recognized as a leading authority on Ho’oponopono, Mabel Katz. She describes the practice of Ho’oponopono, the four phrases used in the method, and its positive results. She also talks about the Zero Frequency method so you can level up the way you think and live. Be yourself, trust yourself, believe in yourself. You have everything that you need inside yourself.


“What is that you would do even if you don’t get paid?”

-  Mabel Katz


In this episode:

  • Learning Ho’oponopono and it’s four phrases
  • The question you need to answer to discover your talent
  • “Thank you but I’m busy” method
  • Mabel’s advice for everyone during this time of uncertainty


Resources:


Connect with Mabel Katz:


Connect with Charlie Johnson:

Feb 19, 202145:01
#145 : Maximal Fat Loss with Milos Sarcev

#145 : Maximal Fat Loss with Milos Sarcev

In order to get somewhere, you have to know exactly how to get there. This episode is packed with advice for anyone who wants to maximize fat loss through training and dieting. Charlie is joined by none other than Milos “The Mind” Sarcev. Milos is an IFBB bodybuilder and now coaches others for contest preparations. They talk through the different protocols on how you can take full advantage of losing fat. Milos gives away pointers on how to do proper diets, specific exercises, and the importance of amino acids and stretching. This is an episode you do not want to miss!


“If you have something exceptional and good, make it even better, make it stand out.”

-  Milos Sarcev


In this episode:

  • Milos approach to maximizing fat loss
  • Tips on how to dramatically improve your midsection
  • The pros and cons of the Keto Diet
  • Why carbohydrates are important in your diet


Resources:


Connect with Milos Sarcev:


Connect with Charlie Johnson:

Feb 12, 202101:09:45
#144 : Prep, Parenthood, and the BS in the Fitness Industry with Haider Mehdi

#144 : Prep, Parenthood, and the BS in the Fitness Industry with Haider Mehdi

If people could tap into that side of their mind and really focus on getting stuff done when they didn’t want to do them, the satisfaction is immense. Today, Charlie catches up with a personal trainer, online coach, fitness model, and physique competitor in the UKBFF, Haider Mehdi. They cover things from prep to competitions, balancing your time and energy with work and family, and everything in between. Tune in to learn more on how Haider went from thinking 200g of chicken was 200g of protein to competing in the UKBFF.


“Having some sort of balance all the way up to the competition is massive, is key.”

-  Haider Mehdi


In this episode:

  • Haider’s preconceived ideas about people in the fitness industry
  • Things to consider to balance work and family
  • His journey in participating in physique competitions
  • Trying different gyms in Dubai


Resources:


Connect with Haider Mehdi:


Connect with Charlie Johnson:

Feb 05, 202159:21
#143 : Pushing Your Natural Limits with AJ Morris

#143 : Pushing Your Natural Limits with AJ Morris

In the natural scene, we are taught that everything comes very slowly, that you have to be patient, and that you’re going to build a small amount of muscle per year. People need to broaden their horizons a little bit with that. 


In today’s episode, Charlie sits down with WNBF Junior World Champion 2017, UKDFBA Junior British Champion 2017, and the owner of Team MBM-Bodybuilding Coaching, AJ Morris. 

They go over the various components and considerations in maximizing your natural genetic potential. By the end of the episode, AJ gives out his advice for young bodybuilders. Plus, he also shares his experience in competing during the pandemic and what it’s like to train in Dubai. 


“There’s no reason for us to not push.”

 -  AJ Morris


In this episode:

  • Different factors that affect your progress
  • What to do to keep up with cardio during the offseason
  • The importance of learning in the early stages of training
  • Top 10 take home tips for young bodybuilders 

Resources: 

  • Men’s Program Shreddin8 - www.shreddin8.com
  • Sculpting8 - https://sculptin8.com/welcome 
  • CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching 
  • FREE Abs Training Course - https://cj8weekshred.com/freeabguide 
  • Book Your  FREE Six Pack Strategy Call - https://cjtransformations.com/application

Connect with AJ Morris: 

  • Website - https://www.madebymorriscoaching.com/ 
  • Facebook - https://www.facebook.com/profile.php?id=1312151205 
  • Instagram - https://www.instagram.com/ajmorris_ 
  • YouTube - https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg

Connect with Charlie Johnson: 

  • Website - https://www.charliejohnsonfitness.com/ 
  • Facebook - https://www.facebook.com/CharlieJohnsonFitness/ 
  • Instagram - https://www.instagram.com/charliejohnsonfitness
  • YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Jan 29, 202154:46