The Shredded Show
By Charlie Johnson
The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.
With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!
The Shredded ShowJun 10, 2019
Ep #21 Charlie Johnson Fitness Review - Paul A
In this episode we run through a FULL client review with current Shreddin8 Superstar Paul Andrews, we discuss what started him on his journey, how he has lost 8KG so far and made some incredible new friends along the way as part of the Charlie Johnson Coaching community
This episode is a an absolute must LISTEN if you need some inspiration to start your journey as Pauls progress to get rid of his Dad bod has been incredible
To join the next Shreddin8 program that starts on the 26th of August please hit the link below!
#191 : My Secret Sleep Routine to Burn Fat & Live Longer
Do you have problems falling asleep? Does counting sheep or counting backward from 100 not work anymore? In today’s episode, Charlie shares his sleeping routine, things he does to fall asleep every night, and guarantees that these will work on you too. He enumerates eight different ways which can help you fall asleep faster so you can wake up feeling refreshed and energized. Tune in to know why you should avoid caffeine, how Charlie manages his cortisol level, why nasal strips and eye masks can help you sleep better, and a whole lot more!
“Sleep is incredibly important in everything we do.”
- Charlie Johnson
In this episode:
- Avoid having meals two hours before bedtime
- Unwind before going to sleep
- Limit your screen time or use blue light blocking glasses
- Use eye masks to avoid sunlight when you sleep
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#190 : 6 Non-negotiables To Change Your Life
Creating a daily list of non-negotiables is one of the most powerful things to adopt to help you be successful in life. Without a plan, you are basically screwed. In this episode, Charlie gives a rundown of six non-negotiables that you should implement in your daily activities. He also discusses each constant on why it is important and how you can achieve them. Get a pen and paper ready to jot down these useful tips that are vital not only for your health but also for your fitness. If you have these habits in your lifestyle, you will live longer, you will be healthier, you will be leaner, you will be fitter, you will be better-looking, you will look younger, you will be happier.
“We actually need to focus on ourselves and run on our own schedules and not run on other people’s schedules and get burned out.”
- Charlie Johnson
In this episode:
- Workout at least three times a week
- Track your calorie and macro intake accurately
- Increase your daily NEAT
- Eat a nutrient-dense diet
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#189 : Are Fats Killing You & Making You Fat?
Did you know that fats slow digestion? Fats have been demonized pretty heavily, and a lot of fad diets tell you to avoid fats altogether if you want to lose weight. Today, Charlie debunks this theory and tells you the truth about fats. He explains why we need fats in our diet and how it actually helps in fat loss. He also distinguishes the healthy fats and the killer fats, and the foods you should and should not eat if you want to lose that extra weight. We want you to look great, feel great, and think great. The goal is to optimize our body and soul for as long as we can so we can be the greatest versions of ourselves.
“It is important to have healthy fats in our diet.”
- Charlie Johnson
In this episode:
- The importance of fats in our diet
- How much healthy fat you should have
- Healthy fats vs killer fats
- Understanding how the Keto diet works
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#188 : 5 Secret Factors of Fat Loss with Jonathan Fogelberg
A lot of us have gained weight over the past year, and now is a good time to get back on track and lose belly fat. Joining Charlie today is Sweden’s fat loss expert, Jonathan Fogelberg. They cover the top five things you need to focus on so you can lose the fat. Jonathan also highlights the importance of knowing your calorie intake, keeping a logbook, and why you should start your diet with as little cardio as you can. He also reveals the best gyms he has gone to and his opinion on fat burners and fat supplements. Tune in to know what these five things are so you can lose fat now!
“Start the diet or fat loss phase with as little cardio that you can get away with.”
- Jonathan Fogelberg
In this episode:
- The importance of being in a calorie deficit
- Your training intensity matters
- “Eat like a DOG”
- How sleep optimizes recovery
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Jonathan Fogelberg:
- Website - https://coachjf.se/
- Facebook - https://web.facebook.com/jfathletes/
- Instagram - https://www.instagram.com/jonathanfogelberg/
Connect with Charlie Johnson:
#187 : Cut Out FODMAPS to Fix
If you are experiencing gut issues, getting on a specific diet will definitely sort out your gut health. Today, Charlie explains what a FODMAP diet is all about, the benefits that you will get if you eat the recommended foods, and if this suits your lifestyle. It is trying to learn to make the food you love with different ingredients. Tune in to know how you can get the free cheat sheet by the end of the episode.
“Make sure that your gut health is OPTIMIZED.”
- Charlie Johnson
In this episode:
- What is a FODMAP diet?
- Advantages of the FODMAP diet
- How to get a FREE copy of the cheat sheet
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#186 : ?
Have you ever wondered what your purpose in life is? Do you know what certain things make you feel happy and fulfilled? Charlie is back from his two-week trip from Spain, and in today’s quick episode, he talks about the importance of finding your WHY. He points out that most people are still unmindful of who they are, how people focus on the end goal and not the journey, and how they miss out on the person they have become after achieving their goal. He stresses the value of constantly evaluating what you want in life and what makes you happy. If you want a significant change in results, you probably need a significant change in your strategy in life.
“Life is a game in skill acquisition.”
- Charlie Johnson
In this episode:
- The importance of finding your WHY
- The rotting apple theory
- Why you should constantly evaluate your life
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#185 : HRV, Power Naps, & Home Workouts
Today Charlie answers a handful of questions that are frequently asked in his elite client Facebook group. Now that traveling in some countries is allowed again, a lot of you will be going on vacations visiting family or stretching those legs again or will be traveling for work. Charlie reveals some handy tips on eating and exercising while you’re out and about in a different city or country and the importance of power napping. Tune in for the other questions he’ll be answering as well!
If you do fasted cardio for breakfast every day, you can pretty much eat whatever you want for the rest of the week while on vacation.”
- Charlie Johnson
In this episode:
- Tips on nutrition and exercise while traveling
- Best exercises and equipment for working out at home
- What’s the normal heart rate?
- Benefits of power napping
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#184 : Perfect Morning Routine & GSD Time
The biggest reason people don’t actually achieve success in fitness, family, and finances is the fact that they don’t actually prepare or plan or have an end goal. In today’s episode, Charlie shares seven easy and valuable steps on how you can have a successful morning routine. He starts by mentioning a few of the bad habits most people do when they wake up in the morning. This may be a quick episode, but you’ll be surprised at how much useful information is in it!
“Have everything mapped out and prepared for the next day and then you can’t fail.”
- Charlie Johnson
In this episode:
- Decide 3-5 things to put on your to-do list
- The importance of hydration in the morning
- Avoid sugary foods for breakfast
- GSD time, no, not the dog breed
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#183 : Health and Fitness Trackers - Do They Help or Hurt?
Do you own a Fitbit, Oura ring, or an Apple Watch? Or are you thinking of getting one so you can track your steps, your calorie output, your heart rate? Tune in as Charlie talks about the pros and cons of health and fitness trackers. You have to have the right approach mentally to know that these things are useful and to know how to interpret the data. If you don’t know what to do with the information, the information is completely useless. It’s about how you use that to take you forward and not to confuse you more.
“Different types of people thrive on different types of data.”
- Charlie Johnson
In this episode:
- When measurement is actually useful
- Trackers only motivate people for only a few months
- Two things that are important to get you results
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#182 : 8 Ways to Supercharge Your Brain
If you want to perform better at work, be more successful, make more money, and be whoever you want to be, join Charlie today for a quick knowledge dump on how you can supercharge your brain. In this episode, Charlie identifies the four aspects of cognitive function and enumerates eight simple ways on how you can improve and maximize brain functionality. Keep a pen and paper handy so you can jot down these helpful tips!
“The better your brain can function, the better your body can function, the better results you get.”
- Charlie Johnson
In this episode:
- Tips managing high blood pressure
- Different food that supports brain health
- Why you should keep your mind active
- The importance of managing stress
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#181 : Perfect Rep Range for Fat Loss & Hypertrophy
A common question that Charlie gets asked all the time is, what is the perfect rep range on building muscle and losing fat? In today’s episode, Charlie will give you the nitty-gritty facts on fat loss and hypertrophy. He even adds on explaining the goal for weight training. If you are new to training, you have the golden ticket! You can progress quicker than anyone because your body is an untapped resource. Our bodies progress from what’s called an adaptive response. If your body hasn’t adapted to weight training, your body will adapt quickly, provided you give it the right stimulus.
“Longevity is everything, the greater your ability to train without being injured, the better.”
- Charlie Johnson
In this episode:
- The most important thing with resistance training
- Don’t be too quick with your reps
- Focus on progression on your weights
- The key to burning body fat
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#180 : Your Not Training Your Exercising Ft Joe Brightman
In this episode of the Shredded Show, Charlie is joined by online fitness and physique coach, natural UKBFF Champion, and IFBB Pro, Joe Brightman. Tune in as they touch on everything about prep and off-season training. Plus, how Joe’s life has changed since quitting his day job, how social media affects most people’s training and fitness lifestyle, and so much more. By the end of the episode, Joe gives away a few tips on how you can improve the intensity of your workout.
“Consume content from the right type of people.”
- Joe Brightman
In this episode:
- What Joe thinks everything about prep and off season
- Tips on how you can enjoy your training
- How you can improve the intensity of your workouts
- Future projects that are keeping Joe busy
Connect with Joe Brightman:
- Website - https://brightman-fitness.myshopify.com/
- Instagram - https://www.instagram.com/brightman_
- Facebook - https://www.facebook.com/iamthebrightman/
- YouTube – https://www.youtube.com/channel/UCNC33TpihWhEi24Z_ZoEWuQ/playlists
Connect with Charlie Johnson:
#179 : Steroids, Social Media & Mental Health With TM Cycles
Social media has come a long way since the internet first came to fruition. There are many who earn a living by posting their lives on different social media platforms like YouTube, Instagram, TikTok. But the hype has gotten the best of some of these so-called influencers. What you see now are people who are not themselves just for the sake of views. The life we are in, it just seems that we are always happy but, it’s not; we’re all struggling deep down. Today, Charlie is joined by an online fitness coach, Thomas Maw. They exchange views on how the internet has greatly influenced their careers, how to deal with haters, and so much more. By the end of the episode, find out what in store for Thomas as he continues dominating the internet scene.
“If you’re dieting for a photoshoot or holiday, there is absolutely no point being restrictive. The more flexible, the better.”
- Thomas Maw
In this episode:
- What got Thomas started making YouTube videos
- Biggest challenge with his fitness training
- Why he decided to stop competing
- Josh’s training and nutrition plan
Connect with Thomas Maw:
- Website - https://www.tmcycles.co.uk/
- Instagram - https://www.instagram.com/tmcycles/
- YouTube - https://www.youtube.com/channel/UCSLy_dc7UYf7qdblqie5pkA
Connect with Charlie Johnson:
#178 : When the Scale Sucks 7 Better Ways to Know if Your Nutrition Plan is Working
Diets are a chore; the first three letters spell out DIE! If you are obsessed with the numbers on the scale, this episode is for you. Today, Charlie puts together seven BETTER ways to know if your nutrition and training program is actually working for you. He mentions different situations where you won’t see any change in your scale weight and how that affects us mentally. And by the end of the episode, Charlie gives away a few simple ways that you can get away from the scale and not be a slave to it.
“When you do the right things, you get the right results.”
- Charlie Johnson
In this episode:
- Important vitamins and minerals that should be taking
- When it’s time to get a new wardrobe
- You feel stronger and have more endurance
- It’s more of a lifestyle than a diet
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#177 : Progress Over Perfection with Elite Coach Jonny Irons
If you think about it, most people are used to eating cereal, and then they have this assumption that they have to eat eggs, sourdough toast, and avocado. They go from one extreme to the other. What we advocate is that you have a mixture of both fun stuff and slightly more boring food. In this episode, Charlie gets together with one of the elite coaches of CJ Coaching, who has been in the fitness industry for over 15 years, Jonny Irons. They go over several pointers on how you can be lean for life and be healthy, fit and also flexible, and sustainable in the process. There are outliers that exist who break all the rules, but you must not take advice from those people; they are the elite, they can do what they like.
“Small steps to the moon. Take small steps towards your goals and they add up.”
- Jonny Irons
In this episode:
- The importance of understanding body composition
- Worst thing that people are doing in the gym
- Finding the best method for each individual
- Frequency will improve you quicker than higher volume
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Jonny Irons:
- Website - https://www.jonnyirons.com/
- Facebook - https://www.facebook.com/jifitnessalgarve/
- Instagram - https://www.instagram.com/jonnyirons
Connect with Charlie Johnson:
#176 : Chasing Your Dreams, Winning a Pro Card with Josh Bridgman
Today’s guest is a gym buff, YouTuber, entrepreneur, and recent IFBB Pro, Josh Bridgman. He catches up with Charlie as he gives an account of his journey to getting the Pro Card. Tune in as they go over Josh’s progress in training from the gym to the stage. Find out who influenced Josh in his career, what it’s like being trolled on YouTube and how to handle trolls, and so much more! This is an inspiring episode you don’t want to miss!
“The best thing I’ve done was to invest in myself.”
- Josh Bridgman
In this episode:
- Getting to know Josh and his personal brand
- Highlights and challenges in his fitness career
- Josh’s strategies on training and nutrition while on off season
- Collaborations and plans for the future for the brand
Connect with Joshn Bridgman:
- Website - https://www.1mr.shop/
- Facebook - https://web.facebook.com/JoshBridgmanFitness
- Instagram - https://www.instagram.com/joshbridgman
- Twitter – https://twitter.com/joshbridgman2
- YouTube - https://www.youtube.com/channel/UCg_1gRpsCuq-s-w54UqANfA
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
#175 : Are You Stressed & Out of Shape?
The reality is, 99% of the population are currently working stressed out and feeling anxious, which affects their fitness and health. Join Charlie as he addresses the two major problems on why people are stressed and out of shape. On top of that, he gives out guidelines and ideas so you can do better with your sleep, nutrition, and fitness. Charlie also imparts the four important things you need to keep in mind about fitness. If you want to become the healthiest, fittest, and strongest version of yourself, drop Charlie a DM with the word CHANGE or book in your FREE six-pack strategy call by clicking on the link below.
“You have to be selfish to be selfless. You have to look after yourself first, to look after everyone else.”
- Charlie Johnson
In this episode:
- Your life is busier than ever and will continue to get so
- The benefit of embracing exercise minimalism
- The effects of not being consistent
- Why you should make yourself accountable
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#174 : Hydration Secrets, Drink Water to Lose FAT
If you have been watching Euro 2021, you must have seen the clip where Cristiano Ronaldo moved the Coca-Cola bottles away from him. That resulted in wiping off 45 billion in share value of the company. In today’s episode, Charlie talks about all things hydration, from the importance of getting hydrated, how much you should be drinking to the effects of drinking water. Plus, by the end of the episode, Charlie gives away the best tactics on how to make sure you are hydrated. Hydration is a low-hanging fruit that you can utilize to optimize building muscle and shredding body fat.
“The older you are, the more liquid you should be drinking. Avoid things that are sugary.”
- Charlie Johnson
In this episode:
- Understanding chronic dehydration
- How much water do you actually need?
- Thirst mechanics for people who train regularly
- How much water should you drink to lose weight?
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#173 : Maximal Muscle Secrets & Squatting Daily with Nick Gloff
This is another episode with fitness coach Nick Gloff, and he discusses what goes down in progressive overload, how to properly deal with it, and why it is mischaracterized all the time. He also shares with Charlie his stunt in doing squats almost every day for over a year and what he realized from that experience. By the end, Nick reveals all the injuries he has had and how he has navigated training even with injuries. Being hurt doesn’t mean you are done. You're done when you are done.
“Squatting became so easy that it became like breathing.”
- Nick Gloff
In this episode:
- Explaining how progressive overload works
- The reason why surplus phases go wrong
- Two of the people that Nick thinks train hard
- Why squatting is Nick’s favorite thing to do in the gym
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Nick Gloff:
- Website - https://thecampjansen.com/
- Instagram - https://www.instagram.com/nickgloff
- YouTube - https://www.youtube.com/c/CampJansen/videos
Connect with Charlie Johnson:
#172 : Photoshoot Secrets, How to Shred Belly Fat FAST with Coach Matt Williams
If you want to get in the best shape of your life and want to push how far you can go, one of the best things you can do is book a photoshoot. Charlie connects with one of the elite coaches in CJ Coaching and the owner of Prima Fitness, Matt Williams. They exchange views about the perks of doing a photoshoot and the process one goes through before the shoot. Matt also expresses the importance of explaining the process to the people around you. Plus, he shares the different concerns his clients ask him. Doing a photo shoot is a strange environment but, the more you come prepared and the more you have a game plan, that is always beneficial.
“It’s not about being narcissistic; it’s about self-confidence and a sense of achievement and having pride in something you really excelled at.”
- Matt Williams
In this episode:
- Biggest mistake that people do when doing a photoshoot
- How Matt starts the training with his clients
- Let’s talk about water and carb manipulation
- Tanning, shaving, and everything else you should prepare
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Matt Williams:
- Website - https://www.primafitness.uk/
- Facebook - https://www.facebook.com/mwpt22/
- Instagram - https://www.instagram.com/primafitness_coach
- Twitter - https://twitter.com/primamatt
- LinkedIn – https://www.linkedin.com/in/matthew-williams-ba-hons-629bb1a8/
- Free Home Workout - https://freetrainingguide.net/supplement-guide1604686018268
Connect with Charlie Johnson:
#171 : Optimising Female Hormones & Fat Loss with Coach Jade Simmons
Today, Charlie is joined by the head coach for females in CJ Coaching, Jade Simmons. She has been a personal trainer for over ten years and does one on one coaching. They talk about everything that affects females and their fitness journeys. Jade looks back as she shares the reason for what made her get into fitness and training. She follows up her story with the main concern her clients ask her help with and why it is important to track your menstrual cycle. By the end of the episode, Jade imparts her #1 tip on how you can be successful in your fat loss journey. When you feel strong, overall, you feel better.
“Carbs are not bad. It’s not the carb, it’s the amount you’re having.”
- Jade Simmons
In this episode:
- The tragic accident that turned Jade’s world upside down
- Dealing with belly fat concerns from clients
- How the menstrual cycle affects emotional eating
- Jade’s #1 tip for all the females who want to crush it in the gym
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Jade Simmons:
- Website - https://www.simmonsfit.co.uk/
- Facebook - https://www.facebook.com/simmonsfit/
- Instagram - https://www.instagram.com/simmons_fitness
Connect with Charlie Johnson:
#170 : Why Cheat Meals are Stopping You Lose Belly Fat
Are you setting yourself up for failure or success? For anyone whose goal is losing that extra chunk of weight or body fat, did you know that you can have any food that you want? You don’t need to deprive yourself five days of the week and then reward yourself over the weekend by having a cheat day. All you need is to have accountability for your actions. In this short episode, Charlie scrutinizes cheat meals and how that is affecting your progress. He gives away practical tips on how you can still enjoy the foods that you want while also making progress. When you have your next free meal, try and keep it to single-ingredient foods that are healthy, good quality, and not highly processed. Plus, click the link below to book your FREE strategy call
“The reality is a cheat day in particular is the most stupid you can actually do.”
- Charlie Johnson
In this episode:
- Are you setting yourself up for failure?
- Implementing the one free meal approach
- Have your cheat meal at the end of the day
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#169 : HIIT Cardio for Fat Loss? The Truth
High-Intensity Interval Training was made popular in the 2010s and is still widely practiced in a lot of gyms. In this episode, Charlie expresses the benefits and drawbacks of doing HIIT cardio, especially if your goal is losing body fat. Tune in as he uncovers the truth behind the effects of adapting HIIT in your workout routine if you want to lose fat. Plus, find out why he suggests LISS over HIIT. We have to focus on looking at the bigger picture and what actually really matters here. The key to this is making sure that you have the correct overall nutrition plan for your goals.
“In a pure fat loss phase, HIIT is not something I would generally use huge amounts of.”
- Charlie Johnson
In this episode:
- Several benefits in doing HIIT cardio
- Its negative impact on your recovery
- How to factor HIIT cardio into your workouts
- What drives fat loss?
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#168 : Don't Eat Like a Dick with Elite Coach Jake Murphy
Setting yourself up for success and not putting yourself in an environment where you eat like a dick is an important aspect of your training and nutrition. In today’s episode, Charlie sits down with one of the elite coaches at CJ Coaching, nutritionist Jake Murphy. They give a rundown of how you can avoid eating like a dick. Plus, Jake gives details about why you should have moderation in your diet and the importance of accountability. He also mentions helpful ways to avoid risking your progress.
“The best diet for you is the one that you can stick to, not anyone else’s.”
- Jake Murphy
In this episode:
- You can not out train a bad diet
- People think the weekend is a deserved break
- You have to be selfish to be selfless
- What you should avoid to stop jeopardizing your progress
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Jake Murphy:
- Website - https://jm-nutrition.wixsite.com/coaching
- Facebook - https://www.facebook.com/jakemurphynutrition
- Instagram - https://www.instagram.com/jakemurphynutrition/
- LinkedIn - https://www.linkedin.com/in/jake-murphy-nutrition-4370311a3/
Connect with Charlie Johnson:
#167 : DON'T Do this in the Gym
Here is a quick guide to what NOT to do when you are working out in the gym. Charlie enumerates a few things he has noticed that people mostly do when they’re in the gym, and as a result, are wasting their time and not getting any results. Listen in to what sub-optimal work you should be avoiding. Plus, get some tips and tricks that you can implement when you hit the gym tomorrow! If you are ready to maximize your potential in terms of training and get actual results fast, hit the link below to book your free call or drop Charlie a message on Instagram with the word PODCAST and tell him what you want to achieve.
“If you can’t do something, then you must do it. There’s a reason why you can’t do it. Once you fix this, your progress will literally fly.”
- Charlie Johnson
In this episode:
- Doing warmups versus activating and preparing your muscles
- Stop doing stupid exercises
- People move weight way too quickly
- Don’t be a sheep
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#166 : 6 Steps to Lose Belly Fat
One of the most asked questions Charlie gets in his DMs is how to lose belly fat. Today, Charlie identifies six ways to lose that stubborn belly fat! He also mentions the top reasons for what increases body fat. Get a pen and paper ready to jot down these secrets and achieve that body you’ve always wanted. Plus, there will be a free spot on the Shreddin8 Program for an entire year that’s worth £300k if you share this episode in your stories. Tag Charlie, and he’ll choose a winner at the end of the month.
“There’s nothing wrong with having a little belly fat. But from a health point of view, it is advisable to remove visceral fat especially around the organs which causes a huge amount of issues.”
- Charlie Johnson
In this episode:
- Several reasons that increase your body fat
- The value of identifying your WHY
- Consistency and eating a clean diet are important factors
- Don’t be too hard on yourself
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#165 : What matters in 10 years? The Secret
What will you care about in ten years? The way to look at things in the context of life is, will this problem still matter in 5 minutes? In 5 hours? In 5 days? In 5 weeks? In 5 months? In 5 years? If it’s not going to matter in 5 months or 5 years, then it probably is not that important. In this episode, Charlie shares his thoughts on the positive and great impact of having a good relationship with yourself and why you should focus on building healthy and sustainable habits long-term. We need to think about the long-run and not for the short-term. This game is forever.
“The body you have right now is the vehicle you have for life.”
- Charlie Johnson
In this episode:
- The importance of having a good relationship with yourself
- What is it that you want in 5 years’ time?
- 4 phases to maximize a client’s fitness to get world-class results
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#164 : 3 Evil E's of Fitness & Fat Loss
This is a quick guide on knowing what the three evil E’s that affect your fitness and fat loss journey. Charlie gives a rundown on why Expectations, Emotions, and Expenses are the three things you should be wary of, and he also discusses the importance of accountability. Tune in to know how to avoid these three evil things to become the best version of you.
“Life is a game of skill acquisition. The quicker you can learn and utilize those skills, the quicker you can benefit from them.”
- Charlie Johnson
In this episode:
- The importance of having the right expectations
- Negative emotions hold you back from creating the right habits
- People spend their money on the wrong things
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
#163 : Crypto & Self Belief with Investment Guru Dee Ludlow
If you can get paid to do what you love doing, then that’s the goal in life. In today’s episode, Charlie has invited friend, investor, coach, and founder of 5 am Club, Dee Ludlow. They sit down, and Dee provides useful information about cryptocurrency. Dee spills the beans on what got him started in having multiple businesses and how he entered the world of investments. Plus, he gives easy and quick steps on how you can start learning about cryptocurrency yourself. Join them today and also get to know what motivates Dee and his plans for the future.
“It is important to invest in yourself and regardless of what it is you know, what it is you own, time will always be the most valuable commodity that we have because without it, we can’t do anything.”
- Dee Ludlow
In this episode:
- The value of focusing on you
- What got Dee started in crypto currency
- Understanding the world of crypto currency
- How to start in investing in crypto
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Dee Ludlow:
- Website - https://www.deeludlow.com/
- Facebook Group - https://web.facebook.com/groups/497037671180956?_rdc=1&_rdr
- Instagram - https://www.instagram.com/dee_ludlow
- Youtube - https://www.youtube.com/channel/UCUnUUQSxxJqr10vio4fpOXA
Connect with Charlie Johnson:
#162 : Reverse Diet Secrets - Ep3 - 5 Steps On How to Reverse Diet
To complete the series, Charlie lists the five easy steps on how you can do reverse dieting! He points out the importance of tracking your calorie intake, why you should determine your maintenance calories, and the significance of deciding on your macronutrient balance. Plus, he mentions the value of choosing your rate progression and how monitoring your progress is key. If you want Charlie to map this out for you, DM him on his Instagram and say Reverse Diet or click on the link below and get a Discovery Call with me.
“The most important macronutrient when it comes to reverse dieting is protein.”
- Charlie Johnson
In this episode:
- Different ways to track your calorie and macronutrient intake
- Three approaches when choosing your rate of progression
- How to know when you should stop reverse dieting
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#161 : Reverse Diet Secrets - Ep 2 Digestion Trap
Did you know that 77% of our immune system is based on the digestive tract? Are you aware that digestion is one of the processes that gets massively overlooked? The good thing is, it’s pretty easy to optimize and get your digestion working for you instead of against you. Today, Charlie shares several tips and tricks on how you can enhance your digestion. Being aware of the food choices you are making is important in maximizing the potential of reverse dieting.
“We can optimize by tweaking out the small stuff, that makes a big difference.”
- Charlie Johnson
In this episode:
- Things you can look to eliminate from your diet
- How movement optimizes digestion
- Food timing – when is the best time to eat?
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#160 : Reverse Diet Secrets - Ep 1 Energy Balance
Have you ever heard of reverse dieting? In this new three-part series, Charlie maps out the secrets you need to know about reverse dieting. For the first episode, he discusses the overall concept of reverse dieting, what it’s like, and what happens to your body when you go through it. Plus, he adds tips of different supplements you can put into your nutrition to get you the best results. Try to make your body one percent better every single day and if you can do that, think how good you can be in 3 months, 6 months, 5 years.
“What we’re going to be doing is looking to add calories back in whilst you are in a very lean, shredded position.”
- Charlie Johnson
In this episode:
- What is reverse dieting?
- What happens to your body when you reverse diet
- Supplements you can add to your nutrition and diet
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#159 : Secrets To A Transformation Guest Appearance - Inside Out Health Podcast
As Charlie figures out his next move in going back to the UK, today he catches up with Keto Coach and Personal Trainer Tara Garrison. They touch on Charlie’s journey. From training in the gym to running a business in the fitness industry. Plus, they also talk about the different stages you have to weather when you put your business online or when you have reached social media influencer status. Join them today as they mention a thing or two on how to deal with internet trolls, getting your ducks in a row, and so much more!
“There’s not one right way to do anything. So many of us are caught in right-wrong thinking. Everybody’s bone structure and body is different.”
- Tara Garrison
In this episode:
- How Charlie deals with new clients
- What motivated Charlie to get into fitness
- Three phases you go through when you’re a social media influencer
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Tara Garrison:
- Website - https://www.taragarrison.com/
- Facebook - https://web.facebook.com/coachtaragarrison
- Instagram - https://www.instagram.com/coachtaragarrison/
- Twitter - https://twitter.com/coachtarag
- YouTube - https://www.youtube.com/channel/UCrNjUe-DPN4cmPmdyMIPYtA
Connect with Charlie Johnson:
#158 : The Truth About Pre Workout Supplements
Do you need to buy a pre-workout supplement to get better results? In today’s episode, Charlie brings attention to everything you need to know about pre-workout supplements. What’s in them? Do you really need them? Who should take them? All these questions are answered, and Charlie also delves into how you can get the best results in your training session. Join him today, and you might just get to save some money after this episode!
“Supplements like pre-workout supplement your diet. They are in addition to the correct nutrition, correct training program. That would always be the key driving force in terms of what’s going to get you results.”
- Charlie Johnson
In this episode:
- The main derivative of pre-workout supplements
- How to get the best results in your training session
- Creating the best pre-workout environment
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#157 : 3 Keys to a Transformation, EP 3 Remove the BS
Having moved to Dubai recently, Charlie and Chris have noticed that there is an abundance of fast food and supplement shops. This epitomizes society’s thought process of looking for a magic pill for the solution to achieve their body goals. To close this series, they address the third key to a transformation which is removing the bullshit. Listen to find out more on how you can remove the nonsense. How you do anything is how you do everything. When you commit to a good standard in what you do in life, that transcends in all other areas.
“The deeper you get into the psychological aspect of a transformation, the more you realize why the BS needs to be removed.”
- Chris Spearman
In this episode:
- The importance of creating a good foundation
- Why focusing on body weight is one of the biggest misconceptions
- A peek into what it’s like to have real-life coaching
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Chris Spearman:
- Website - https://drchrisspearman.com/home-workout-free1601204345651
- Instagram - https://www.instagram.com/spearmanchris
- Facebook - https://web.facebook.com/ChrisSpearmanFitness
- Twitter - https://twitter.com/drchrisspearman
Connect with Charlie Johnson:
#156 : 3 Keys to a Transformation, EP 2 Secret Community
Life is about conversations, the people you meet along the way, and how that can change your life for the better. As Charlie and Chris continue with the series, today they talk about the second key to transformation, having a community. They exchange views on their own experiences of having a community through joining masterminds, the advantages you get when you have a community, and so much more. Think of how much further you can go when you’ve got other people around you. You will have no choice but to succeed. The successes you reach alone are never the same.
“A community atmosphere, where you can flourish, is one of the biggest keys to success.”
- Chris Spearman
In this episode:
- The beauty of GOOD community
- Two people involved when you invest in coaching
- What you get when you get a coach
- The biggest mistake people do when they’re starting an online training business
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Chris Spearman:
- Website - https://drchrisspearman.com/home-workout-free1601204345651
- Instagram - https://www.instagram.com/spearmanchris
- Facebook - https://web.facebook.com/ChrisSpearmanFitness
- Twitter - https://twitter.com/drchrisspearman
Connect with Charlie Johnson:
#155 : 3 Keys to a Transformation, Ep 1 Goal Setting
People drift through life without having specific goals, objectives, or outcomes that they’re trying to achieve in a defined timeline. Everyone needs a specific date for a specific goal to have pressure on themselves. To then actually, make sure they follow through and do what they need to do. In today’s episode, Charlie sits down with friend, mentor, and fitness coach Chris Spearman as they talk about the first of a three-part series for the keys to a transformation. Join them as they savor their time in Dubai and learn the ins and outs of goal setting.
“There aren’t any secrets really; it’s all about empowering you all to be aware of what’s possible but also open your eyes that hard work is always involved.”
- Chris Spearman
In this episode:
- The end goal vs the next step on the ladder
- Nothing changes in the comfort zone
- Falling in love with the process will get you there
- The relationship between coach and client
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Chris Spearman:
- Website - https://drchrisspearman.com/home-workout-free1601204345651
- Instagram - https://www.instagram.com/spearmanchris
- Facebook - https://web.facebook.com/ChrisSpearmanFitness
- Twitter - https://twitter.com/drchrisspearman
Connect with Charlie Johnson:
#154 : How Fat Loss Works, Ep 4 Fat Lipolysis and Beta Oxidization
To wrap up the series, Charlie focuses on the scientific process of fat lipolysis and beta oxidization. He highlights the several reasons that may cause inflammation, the importance of keeping your stress levels low, and why you should optimize your sleep. Tune in to finish off strong in learning more and understanding how fat loss works.
“Elicit as much as fat loss as possible while doing as little as cardio as possible.”
- Charlie Johnson
In this episode:
- The difference between fat lipolysis and fat oxidization
- Conditions that can cause inflammation
- Factors that activate lipolysis
- Why your cardio training should be tailored to you
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#153 : How Fat Loss Works, Ep 3 Weight Loss Vs Fat Loss
For the third episode of the four-part series, today Charlie clarifies the difference between weight loss and fat loss. He also talks through several key components on how you can achieve optimal fat loss and not lose muscle at the same time. It’s the quality of work and not the quantity of work that you should focus on. Better is better; not more is better.
“Don’t be paranoid of the number on the scale. The number on the scale is important but there are a lot of other metrics to look at for optimal progress.”
- Charlie Johnson
In this episode:
- The proper nutrition to achieve optimal fat loss
- Focus on keeping your strength up
- Importance of recovery and proper sleep
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#152 : How Fat Loss Works, Ep 2 Understanding Fats
To continue the series, in this episode, Charlie explains fat metabolism and how fat works in the body. Fat is a major source of fuel for the body. He takes you through the stages of fat ingestion, from digestion, absorption, and storage. He also mentions the usefulness of taking essential fatty acids. The goal is to create the right habits on a daily basis. Focus on feeling great, performing great, and then you’ll look great.
“Fat is important. You need to have fat in your diet.”
- Charlie Johnson
In this episode:
- What you may not know about fat
- Stages of fat ingestion
- Let’s talk about fat storage
- The importance of high quality essential fatty acids
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#151 How Fat Loss Works, Ep1 Energy Balance
This episode will be the first of a four-part series where Charlie discusses how fat loss actually works. Today, Charlie addresses energy balance and how that helps in losing fat. Energy balance is better recognized as energy in, energy out or calories in, calories out. Tune in today and see what you are missing and why it is important to know the different components in how to lose weight. We aren’t just what we eat; we are what we digest and assimilate. We need to be highly aware of anything that’s causing digestive issues because that’s going to hold us up on our journey to fat loss and for the optimal physique.
“Every single person is beautifully unique. If you have not found progress before, it is because you haven’t found the unique approach.”
- Charlie Johnson
In this episode:
- Three rules in energy balance
- Different types of energy output
- How to handle your energy input
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
#150 Mark Bell from Super Training - Making the World a Better Place to Lift
“Each and every day we have the opportunity to make ourselves better, but we also have the opportunity to make our mind stronger and there is no limitation on what the mind can do.”
- Mark Bell
In this episode:
Mark’s thoughts about the effects of COVID
Tips on what you can do to lighten the load
Powerlifting versus Bodybuilding
Benefits of a protein-minded diet
Resources:
Men’s Program Shreddin8 - www.shreddin8.com
Sculpting8 - sculptin8.com/welcome
CJ Shredding Squad FB Group - www.facebook.com/groups/cjoaching
FREE Abs Training Course - cj8weekshred.com/freeabguide
Book Your FREE Six Pack Strategy Call Here - cjtransformations.com/application
Connect with Mark Bell:
Website - markbellslingshot.com/
Facebook - www.facebook.com/MBSlingShot/
Instagram - www.instagram.com/marksmellybell
Twitter - twitter.com/MarkSmellyBell
YouTube - www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg
Podcast - lnk.to/PowerProjectPodcast
Connect with Charlie Johnson:
Website - www.charliejohnsonfitness.com/
Facebook - www.facebook.com/CharlieJohnsonFitness/
Instagram - www.instagram.com/charliejohnsonfitness
YouTube - www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqif
#149 : Unlocking Your Mind to Unlock Your Body with John Fleming
When do you choose to eat, is it when you are hungry, or are you eating your feelings? Today, Charlie gets together with a professional counselor, coach, personal development educator, and the founder of Becoming You, John Fleming. They address the various ways of unlocking your mind so you can unlock your body. Tune in as they justify why eating can be an addiction, why people eat when they are bored, your different emotions and what they tell you, and so much more! By the end of the episode, John shares what you should focus on to lock in your mindset.
“There is no such thing as positive or negative emotions. Emotions are like an early warning system, they’re there to tell you something.”
- John Fleming
In this episode:
- Why you should implement HALT before eating
- What to do with the bottle you were given
- Different ways of doing personal development
- How to express your anger effectively and efficiently
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with John Fleming:
- Website - https://becomingyou.ie/
- Instagram - https://www.instagram.com/becoming_you__/
- Twitter – https://twitter.com/becoming_you__
- Podcast - http://www.3peopleinyourhead.com/
- LinkedIn - https://www.linkedin.com/company/becomingyou/
Connect with Charlie Johnson:
#148 : Transformation Secrets with Luke Leaman from the Muscle Nerds
You want to be in a calorie deficit, not a nutrient deficit. Today’s episode features the founder of Muscle Nerds, Luke Leaman. He has been in the health and fitness industry for over 20 years and is also the co-founder of the Institute of Physical Culture. Charlie and Luke cover everything about transformation through training and nutrition. Join them as Luke dishes out the importance of feeding your brain and why you should actively work on your parasympathetic side as well. Luke also shares his view on carb intake during workouts, a few tactics on staying lean, and what he reckons for the future of fitness.
“Your body is stupid; your brain is smart. Your body only does what the brain tells it to do.”
- Luke Leaman
In this episode:
- The importance of proper nutrition
- Understanding how different diets work
- Things that people must look out for during training
- Health supplements to take for muscle growth
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Luke Leaman:
- Website - https://musclenerds.net/
- Facebook - https://www.facebook.com/lucasleaman
- Instagram - https://www.instagram.com/lukeleaman
- IOPC Gym - https://iopcgym.com.au/
Connect with Charlie Johnson:
#147 : Coaching Women with Shelby Starnes
Can women train harder than men? Who are easier to train, men or women? These questions are answered by today’s guest, Shelby Starnes. He’s an online coach for people who either compete or just want to get that ripped body. Charlie and Shelby talk through what it’s like to train women who compete in bodybuilding, Shelby’s approach to training a weaker body part, and so much more. Just because one method is not working for you; doesn’t mean that there aren’t other methods that can work very well for you. So, don’t be afraid to experiment with new things.
“You have to find the sweet spot for each individual.”
- Shelby Starnes
In this episode:
- What it’s like to work with women compared to men
- Tips for dieting and nutrition during off-season
- Shelby’s training methods and preferences
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Shelby Starnes:
- Website - https://www.shelbystarnes.com/
- Facebook - https://www.facebook.com/shelby.starnes.58
- Instagram - https://www.instagram.com/shelbystarnes100/
Connect with Charlie Johnson:
#146 : Trust Yourself, How to Discover Your Talent with Mabel Katz
No matter how hard we work in achieving our goals, we all have moments in life where we ask ourselves, why is there always something missing? In today’s episode, Charlie chats with an internationally acclaimed speaker, author, and seminar leader who is recognized as a leading authority on Ho’oponopono, Mabel Katz. She describes the practice of Ho’oponopono, the four phrases used in the method, and its positive results. She also talks about the Zero Frequency method so you can level up the way you think and live. Be yourself, trust yourself, believe in yourself. You have everything that you need inside yourself.
“What is that you would do even if you don’t get paid?”
- Mabel Katz
In this episode:
- Learning Ho’oponopono and it’s four phrases
- The question you need to answer to discover your talent
- “Thank you but I’m busy” method
- Mabel’s advice for everyone during this time of uncertainty
Resources:
- Free Starter Pack - https://zerofrequency.com/
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Mabel Katz:
- Website - https://mabelkatz.com/
- Facebook - https://www.facebook.com/MabelKatzFanPage/
- Instagram - https://www.instagram.com/mabelkatz/
- Twitter – https://twitter.com/mabelkatz
- YouTube - https://www.youtube.com/user/MabelKatz
Connect with Charlie Johnson:
#145 : Maximal Fat Loss with Milos Sarcev
In order to get somewhere, you have to know exactly how to get there. This episode is packed with advice for anyone who wants to maximize fat loss through training and dieting. Charlie is joined by none other than Milos “The Mind” Sarcev. Milos is an IFBB bodybuilder and now coaches others for contest preparations. They talk through the different protocols on how you can take full advantage of losing fat. Milos gives away pointers on how to do proper diets, specific exercises, and the importance of amino acids and stretching. This is an episode you do not want to miss!
“If you have something exceptional and good, make it even better, make it stand out.”
- Milos Sarcev
In this episode:
- Milos approach to maximizing fat loss
- Tips on how to dramatically improve your midsection
- The pros and cons of the Keto Diet
- Why carbohydrates are important in your diet
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Milos Sarcev:
- Website - http://www.milossarcev.online/
- Facebook - https://www.facebook.com/Milos.Sarcev.Official.Page/
- Instagram - https://www.instagram.com/milossarcev/
- Twitter - https://twitter.com/milossarcev
- YouTube - https://www.youtube.com/channel/UCSpfsrbuph-aJU1Ipcsvylg
Connect with Charlie Johnson:
#144 : Prep, Parenthood, and the BS in the Fitness Industry with Haider Mehdi
If people could tap into that side of their mind and really focus on getting stuff done when they didn’t want to do them, the satisfaction is immense. Today, Charlie catches up with a personal trainer, online coach, fitness model, and physique competitor in the UKBFF, Haider Mehdi. They cover things from prep to competitions, balancing your time and energy with work and family, and everything in between. Tune in to learn more on how Haider went from thinking 200g of chicken was 200g of protein to competing in the UKBFF.
“Having some sort of balance all the way up to the competition is massive, is key.”
- Haider Mehdi
In this episode:
- Haider’s preconceived ideas about people in the fitness industry
- Things to consider to balance work and family
- His journey in participating in physique competitions
- Trying different gyms in Dubai
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application39892343
Connect with Haider Mehdi:
- Facebook - https://www.facebook.com/HaiderMehdiPersonalTraining/
- Instagram - https://www.instagram.com/haider_m
- Twitter - https://twitter.com/pt_haider
Connect with Charlie Johnson:
#143 : Pushing Your Natural Limits with AJ Morris
In the natural scene, we are taught that everything comes very slowly, that you have to be patient, and that you’re going to build a small amount of muscle per year. People need to broaden their horizons a little bit with that.
In today’s episode, Charlie sits down with WNBF Junior World Champion 2017, UKDFBA Junior British Champion 2017, and the owner of Team MBM-Bodybuilding Coaching, AJ Morris.
They go over the various components and considerations in maximizing your natural genetic potential. By the end of the episode, AJ gives out his advice for young bodybuilders. Plus, he also shares his experience in competing during the pandemic and what it’s like to train in Dubai.
“There’s no reason for us to not push.”
- AJ Morris
In this episode:
- Different factors that affect your progress
- What to do to keep up with cardio during the offseason
- The importance of learning in the early stages of training
- Top 10 take home tips for young bodybuilders
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call - https://cjtransformations.com/application
Connect with AJ Morris:
- Website - https://www.madebymorriscoaching.com/
- Facebook - https://www.facebook.com/profile.php?id=1312151205
- Instagram - https://www.instagram.com/ajmorris_
- YouTube - https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ