F#ck Anxiety
By F#ck Anxiety
Breaking the chains that your anxiety has placed on you through the stories of others and implementing mind calming strategies.
F#ck Anxiety Sep 29, 2019
00:00
08:14
Good Vibes and Bad Vibes
Have you ever wondered what this really means?
Sep 29, 201908:14
Fear or Love?
Where do your choices and actions come from: Fear or love?
Sep 18, 201904:12
Self-Healing with Regan Toma
The CEO of Coddiwomple Love gives us some insights to grounding yourself and healing the body/mind.
Sep 05, 201942:57
Anti-Anxiety Actions With Fitness Expert Anthony Hudson
Anthony Hudson drops some bombs on how to beat anxiety and become a better version of yourself.
Jul 12, 201937:59
Being Comfortably Uncomfortable
Why staying outside of your comfort zone is important.
Jun 12, 201908:17
The F#ck Anxiety Ladder Of Success
Steps to become the best version of yourself.
Jun 10, 201907:46
Staying Open Is The Key
How you can stay open and access more energy.
Jun 07, 201910:57
How To Meditate
Step by Step Guide to Meditation
May 30, 201912:11
Show Your Ex Some Love
Forgiveness is the key to moving forward.
May 27, 201906:25
The Voice In Your Mind and You
An Interesting way to separate yourself from negative thoughts.
May 24, 201905:30
How To Build Your Confidence
Actions steps to build your confidence so you can gain momentum and start beating your anxiety today.
May 22, 201908:44
The back seat perspective
Tips on slowing down so you can be more present and view life from the back seat perspective.
May 20, 201905:52
Anxiety: a gift or a curse?
Tips on how to change your perspective on what you’re going through.
May 17, 201907:12
Overcoming lifelong anxiety with Brooke Bridges
Brooke shares her story of a lifelong battle with anxiety and how's she's been able to overcome and even speak publicly to spread awareness to anxiety issues and help people overcome.
May 15, 201949:20
Empathy vs. Sympathy
Understanding the difference between the two can help change your life.
May 13, 201905:03
Friction Anxiety
You probably have some idea of what you need to do to get where you want to go. Get aligned with it.
May 10, 201905:22
Beating Social Anxiety with Chris McCoy
Chris McCoy is our guest today and he takes us through how he went from being miserable at family Christmas parties to becoming a master networker at events with over 500 attendees.
May 08, 201923:01
Be ready for this when you first start improving.
When you first start taking the actions to get better, it will get even harder and make you want to quit. Don’t.
May 06, 201905:42
Taking out the trash
Take a look at your life and get rid of the junk.
May 03, 201907:40
Upping your support network.
You are who you surround yourself with. Here’s a hack for creating a better environment for yourself.
May 01, 201905:01
From PTSD to Passive Income with Sean O'Connor
The first guest on the F#ck Anxiety Podcast is a BEAST! He has been through some really crazy stuff and has found a few ways that allowed to him to overcome and be the person he is today.
Apr 29, 201919:47
The Pursuit Of Happiness
Quick episode on finding your purpose and living your best life, anxiety free.
Apr 26, 201903:17
How to be present and live in the moment.
Tips to break the habit of living in the future.
Apr 24, 201905:11
Using the Law of Attraction to your advantage.
Practice this to reduce your anxiety.
Apr 22, 201904:37
Other People’s Energy
Be careful of who you let rub off on you.
Apr 19, 201905:26
F.E.A.R
Let’s talk about our relationship with fear.
Apr 17, 201905:30
Drugs
Thoughts on Anxiety medications
Apr 15, 201906:07
What to do when you feel anxious
Quick Fixes For When You Feel Overwhelmed.
Apr 10, 201909:06
Awareness
How to get real with yourself and figure out what’s going on.
Apr 10, 201905:15
Focus and Mental Clairty
How to quiet your mind and release built up energy.
Apr 10, 201907:35
Welcome Part 2!
Part two to my story and what to expect from the podcast.
Apr 10, 201916:18
Welcome Part 1!
Welcome to the podcast! Listen for strategies on beating anxiety and stories from people who have learned to overcome it! I kick off the podcast with my personal story.
Apr 10, 201910:22