Chasing Tomorrow Podcast

In this engaging episode of the Chasing Tomorrow Podcast, host Joe Gagnon and guest Sean Greenspan, dive into a reflective and insightful conversation about their personal life experiences, challenges, and aspirations.

Sean shares his recent marathon experience, emphasizing the importance of preparation, recovery, and the mental aspect of overcoming physical challenges.

They explore the significance of nutrition and mindset in achieving peak performance and discuss networking, the impact of meaningful conversations on personal growth, and the importance of thinking big to achieve one's dreams.

They also touch upon the topics of giving back to the community, the concept of accumulating wealth with the purpose of eventually returning it, and the importance of living with a sense of purpose and community connection.

Throughout the episode, Sean and Joe's dialogue offers listeners a deep dive into the topics of personal development, overcoming physical and mental barriers, and the profound impact of positive, forward-thinking on achieving goals.

In this episode of the Chasing Tomorrow podcast, hosts Joe and Dave, alongside guest host and U.S. Transcon record holder Pete Kostelnick, dive deep into the world of ultra-endurance running.

Dave Proctor, currently on day 54 of his attempt to break the trans-Canadian speed record, shares his experiences running from coast to coast, detailing the physical and emotional challenges he faces daily. From discussing strategy, overcoming injuries, and the mental fortitude required to persevere, to touching on the support systems that make such feats possible, this episode provides a thorough insight into the lives of two of the world's best multi-day runners.

Pete Kostelnick also shares his experiences and advice, drawing parallels between his record-setting run across the U.S. and Dave's current endeavor.

The podcast captures the essence of long-distance running, the ups and downs, and the unique bond between athletes who push the limits of human endurance.

In this episode of the Chasing Tomorrow podcast, Joe and Sean reflect on the lessons learned from their adventures, including ultra-marathons and the positive impact of intention and a solid training plan.

They discuss the importance of high energy levels, seizing opportunities, and the benefits of maintaining a determined mindset towards personal and professional goals.

The duo also explores how setting ambitious objectives and consistently taking action can lead to extraordinary experiences, personal growth, and the building of meaningful relationships. They emphasize the importance of planning, both in fitness and in life, to maximize potential and achieve success.

Throughout, the conversation highlights the theme of chasing tomorrow, encouraging listeners to set goals, live in the moment, and actively shape their future.

In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks with special guest Pieter De Leenheer, CTO at 1up Health and a father of four.

Originally from Belgium, Pieter has a rich background in data governance and metadata management, with over two decades in the field. The conversation delves into the integration of data and health, exploring the idea that despite health being a priority, there is a significant gap in our understanding due to the difficulty in accessing actionable data.

Pieter shares insights from his journey in making data a true business asset and discusses the transformative potential of health data, emphasizing the healthcare industry's unique position due to its rapid data growth. They touch on the concepts of longevity, health span, and the impact of lifestyle decisions, advocating for proactive health management supported by data evidence.

The discussion also covers the evolution of data science roles in healthcare, the importance of standardizing data for better interoperability, and the vision of making personal health records accessible in a digital format. Pieter reflects on the future of health data, its ethical and privacy considerations, and the role of AI as a tool for enhancing healthcare decision-making.

In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan reflect on their recent 80-mile run through Joshua Tree National Park.

They discuss the physical and mental aftermath of such an endurance event, the beauty of nature, the challenge itself, and the sense of community and support among like-minded individuals.

The conversation expands into broader topics such as the importance of setting goals, the discipline required to achieve high performance in any aspect of life, and the unique bonding that occurs through shared challenging experiences.

They share personal stories from the run, explore the physiological impacts of long-distance running, and discuss future adventures, emphasizing the value of immersing oneself in the natural world and the profound impact it can have on physical and mental health.

In this inspiring episode of the 'Chasing Tomorrow' podcast, host Joe Gagnon welcomes Dr. Alec Dragelin, a passionate advocate for health and wellness, who shares his journey from a diverse childhood interest to becoming a chiropractor with a special focus on exercise as medicine.

Dr. Dragelin discusses the significance of adopting fitness into our lifestyle to enhance our health span and how persistent challenges in the medical field inspire him to prioritize patient-centric care.

His mission is to shift the healthcare industry towards more preventive, well-rounded care that emphasizes nutrition, exercise, community, and patient empowerment to combat chronic diseases. This conversation delves into the importance of consistency in exercising, personal and community growth through fitness, and the transformative power of setting and achieving various health goals.

In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan delve into the topic of pursuing a high-performance lifestyle, sharing personal stories and philosophies on training, mindset, and the joy of adventure. They discuss their upcoming 80-mile marathon challenge in Joshua Tree, the importance of being mentally, emotionally, and physically prepared, and how putting oneself in challenging situations can build life skills and resilience.

They also explore ideas around happiness, discipline, and how experiences like endurance running contribute to a richer, more fulfilling life. With reflections on pleasure, discipline, and health, this conversation aims to inspire listeners to push their own boundaries and chase their version of tomorrow.

In this episode of the Chasing Tomorrow podcast, host Joe Gagnon speaks with Dr. JC Aikenhead, a chiropractor specializing in root cause treatment and performance rehab. Dr. JC shares his journey from a professional soccer player to a chiropractor, emphasizing the importance of understanding and addressing the underlying causes of health issues.

Drawing on his experiences and insights gained from a longevity conference, the conversation covers various aspects of health and wellness, including the significance of functional training, the human body's capabilities, and the role of mindset in pursuing a high-performance life.

Dr. JC advocates for empowering patients to take responsibility for their health through practical and sustainable approaches, aiming to achieve not just short-term relief but long-term well-being and performance enhancement.

The episode also touches on the value of community and consistency in maintaining a healthy lifestyle and the concept of healthspan versus lifespan.

In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and Sean Greenspan delve into a personal and philosophical conversation about achieving a high performance life. They explore Joe's journey, from his modest upbringing with strong Italian familial influences to his early career struggles and realizations.

Joe shares insights on resilience, the importance of setting clear goals, and the power of saying no to maintain focus. The discussion further delves into the concept of discipline creating freedom, efficient use of time and energy, and the significance of intention in everyday life.

They conclude by highlighting the ongoing process of learning and improvement and tease future discussions on managing life's noise and creating meaningful agreements with those around us.

In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks with Tamara Lunger, an accomplished mountaineer, about her journey from a childhood surrounded by nature and sports in South Tyrol to achieving remarkable feats in mountain climbing, including attempts on 8,000 meter peaks without supplemental oxygen. Tamara shares the challenges she faced, not just physically on the mountains, but emotionally and mentally, especially after a life-threatening fall and the pressure to continue high-risk expeditions. The conversation delves into her process of self-discovery, dealing with trauma, finding balance in life, and transitioning from a focus on external achievements to embracing intuition and inner happiness. Tamara's story is a powerful testament to the human spirit's resilience and the quest for personal sustainability.

In another insightful edition of the 'Chasing Tomorrow' podcast, host Joe Gagnon has a deep conversation with Dave Proctor about bouncing back after his run across Canada and what keeps athletes going. They delve deep into their experiences and learnings, touching on topics such as public speaking, setting up goals, the power of belief, and the impact of past experiences on our current mindsets. The conversation is not just about physical performance but also about mental resilience, self-awareness, and the strength to overcome self-limiting beliefs.

In this episode, Joe Gagnon talks with Jean, a former nurse turned co-founder of Primary Record. They discuss the deficiencies in the current healthcare system and how empowering families with the right health data can lead to better health outcomes. Jean shares the inspiration behind Primary Record, explaining its aim to help families collate their health records for more efficient care. She also discusses the future potential of AI in healthcare, as well as the importance of involving the community in healthcare management.

In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks to ultra-endurance cyclist Matt Devine about his inspiring journey from a life of partying and struggles with obesity and drinking, to a profound physical and emotional transformation. After his health hit rock bottom, Matt decided to change his life, embarking on a series of extreme physical challenges, including cycling 12,500 kilometers across Canada. Along the way, Matt discovered valuable insights about courage, purpose, and the power of the human spirit, fueling his desire to inspire and help others on their journeys. He also drops hints about his next big project and shares his philosophy on fitness, mental health, and community building.

In this episode of the Chasing Tomorrow podcast, your host Joe Gagnon and guest, Sean Greenspan share their experience of bonding through a grueling workout. They emphasize the value of learning from each other, bringing out the best in one another, and improving themselves. The conversation sheds light on their shared philosophy of being strong leaders and respectful followers in life, highlighting the importance of continuing to learn, grow, and support each other throughout their journey.

In this episode of the Chasing Tomorrow podcast, we have former Co-Host Dave Proctor, a record-breaking ultra-marathon runner who shares his amazing journey of resilience and determination. Together we discuss Dave's journey from the conception of the idea to run across Canada to the aftermath and healing period that followed the feat. Dave also talks in-depth about his intense journey, the physiological effects, his struggle with depression, and the lessons he learned about himself. Their discussion segues into an exploration of human biology and the role of dopamine in our bodies. Dave also explains how writing his book 'Untethered' became a therapeutic tool for him and how it ultimately helped in his healing process.

Join us on the Chasing Tomorrow Podcast as we have an in-depth conversation with ultra-running icon Gary Cantrell, also known as Lazarus Lake. Known as the most iconic race director in ultra-marathon running history, Gary is the brain behind the Barkley Marathons, Big’s Backyard, Strolling Jim, and Vol State. Listen in as we discuss Gary's philosophy, his dedication in helping runners discover greatness within themselves, his approach to designing challenging events and his exciting plans to organize a global virtual race around the world. This is a conversation filled with insights, humor and inspiring anecdotes from a man who truly breathes life into the running community.

Chasing Tomorrow show hosts Dave Proctor and Joe Gagnon interview Courtney Dauwalter. Courtney is the top female ultrarunner in the world. She has many wins to her name including UTMB, Big's Backyard, Moab 240, Western States, and many more. In the most recent edition of the global Bigs Backyard event, she came in first completing 68 yards. Courtney is one of the most joyful and thankful people on the planet and at the same time a feared competitor. A great conversation and an easy listen - there are few people who are more fun to listen to and learn from in the ultra community.

Show Highlights:

- Courtney crushed Big's with 68 laps and thinks that we have not even come close to our limit

- Courtney is ready for her next big challenge but we are going to have to wait till 2021 to find out what it is - one day it could be Barkleys

- It would be hard to find someone who can do something as hard as an ultra-marathon and have so much fun doing it

In this episode of the 'Chasing Tomorrow' podcast, Joe Gagnon and guest Bret Magpiong, a wealth management expert turned author and coach, dive into an inspiring discussion. Bret shares insights from his recently published book, 'The Delta Theorem', which provides an innovative framework for achieving true wealth and living fully. His emphasis on mental toughness, purpose, and intentional living provides listeners with valuable takeaways. From his early career at PwC to working with high-profile clients as a financial advisor, Brett underscores the importance of both professional and personal growth. By sharing his personal journey and his philosophy about true wealth, Bret hopes to inspire listeners to tap into their potential and live their most authentic life.

In the special New Year's edition of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan explore the significance of a new year and the importance of setting annual goals. Discussing their own personal ambitions such as writing a book, training for a long-distance bike ride, and even a 100-mile race, Sean and Joe delve into the psychology of commitment to personal progress. They stress the importance of living a highly integrated life, goal accountability, the idea of pushing oneself out of the comfort zone and ensuring that the intentions match the long term goals. They also reflect on how they aspire to grow and contribute better to their communities, be better role models and key tips to maintain discipline while cultivating new habits.

In this inspiring episode of the Chasing Tomorrow podcast, we welcome guest Nicole Greco Peepas, who shares her journey from the fashion industry to the world of fitness. Nicole opens up about her life-changing experiences in Greece, where she discovered her passion for karate, fitness, and nutrition. Her journey led her to become a role model for strong women, promoting a balanced lifestyle that combines exercise, nutrition, and a positive mindset. Nicole urges people to stay consistent and disciplined in their pursuit of wellness. The conversation also explores the importance of personal accountability, and how deciding to build a healthier lifestyle can transform one's life in all aspects.

In this episode of the Chasing Tomorrow Podcast Matt Lyons, the CEO and Founder of Hydrapak shares his insight into how he has maintained a dominant market position, focusing on continuous product development, understanding the market, and competition. Leveraging a background in engineering and product development, the Matt emphasizes the need for constant innovation to retain customers and stay ahead of competitors.

In this episode of the Chasing Tomorrow Podcast, host Joe Gagnon and guest Sean Greenspan discuss the importance of planning and discipline to achieve long-term goals. They delve into various topics such as creating plans in a clear state of mind, human psychology and environment dictating our behaviors, and how being present and intentional can lead to better accomplishments.

They also share insights about maintaining balance when considering commitments and the emphasis on being proactive in setting goals for the next year. Along the way, Sean shares his experience with a habit development company and discusses the significance of pre-planning.

In this episode of the Chasing Tomorrow podcast, host Joe Gagnon interviews Pete Kostelnick, a renowned multi-day ultra runner. Pete recounts the car accident he experienced during the summer of 2021, detailing his injuries and the rapid changes to his life, from being one of the best ultra runners in the world to being forced off his feet for months due to severe injuries. They discuss the power of support from the community, the shift in perspective that an accident like this can bring about, and the new optimism and motivation that Pete has found in his road to recovery. Additionally, Pete shares his future plans and aspirations once he fully regains his strength and returns to running ultras, including his next big adventure, Coca Dona 250, and how it has motivated his recovery progress.

In this episode of the 'Chasing Tomorrow' podcast, Joe and Sean take us along on their exciting journey of ideation and brainstorming for an upcoming big adventure. From discussing different locations like Patagonia to figuring out the specifics of their challenges, they share how dreaming big and pushing boundaries help them live the best version of their lives. The podcast discusses creating healthy lifestyles, fostering positive environments, and emphasizing the need for cross-generational friendships. At the heart of their conversation is the belief that real revolution happens inside of you. Tune in to listen to their riveting conversation and be inspired to chase your tomorrow.

This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Keith Russell, born and raised outside of Dublin, Ireland. Keith is relatively new to the sport of ultra-running, he's run a sub-3-hour marathon, he came 3rd in the 107-mile Dublin to Belfast in 18hrs, has run 100 miles in just under 16 hours and he recently won the Irish backyard championships completing 63 laps.  But the inspiring story is of Keith and Alanna Russell, Alanna was born with spastic quadriplegic cerebral palsy, with no speech or use of her arms or legs.  In 2017 she became the youngest person to complete the Dublin Marathon alongside her proud father Keith.  Shortly after the race in December Alanna sadly left us, leaving behind a gift that brought a new direction to life for her devoted father Keith.

Step into the adventurous world of the Chasing Tomorrow podcast, where hosts Joe and Sean unravel the excitement of their daring escapades and discuss the pulse of life itself. Join them as they explore the realms of performance, athletics, and the profound essence of living in a world abuzz with activity every week. Together, they embark on a journey through challenges, sharing tales of taking on the unknown, from pushing limits in ultramarathons to pursuing the wild and uncharted. With each episode, they dig into the transformative power of setting audacious goals, seizing life's opportunities, and the fulfilling rewards that stem from venturing beyond comfort zones. Tune in to be inspired, to challenge yourself, and to witness the art of embracing the wild side of life. Share your thoughts and ideas as they craft a narrative that resonates with the spirit of living larger, seeking growth, and relishing the thrill of the unknown.

 This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Robbie Balenger, known as the vegan ultra-runner.   In 2019 Robbie ran 3,175 miles across the US in just 75 days in order to promote the benefits of a plant-based diet.  In March 2021, he set a new record for The Central Park loop challenge, where he ran 16 loops smashing the previous record of 11 loops. And he just finished the Colorado Crush (named by Robbie) 63 days, 1,176 miles, 308,981 ft of gain, including the entire Colorado Trail summiting all 58 peaks over 14,000 feet, and finished with the Leadville 100, quite the incredible summer, for sure!

Welcome to the Chasing Tomorrow podcast with the exceptional Kelly Sullivan Walden. In this special episode, we explore Kelly's remarkable journey as a multifaceted spirit and prolific author with around 10 books to her name. We discuss her latest work, "The Crisis Is a Terrible Thing to Waste," which delves into transforming adversity into opportunities for growth. Kelly shares her recent experience of unplugging during a six-week break in France, embracing the joy of slowing down and reconnecting with friends. Her unique talent for decoding the language of dreams and helping individuals seize control of their dreams and waking lives is a prominent feature of our conversation. We touch on the transformative power of writing, vulnerability, and the significance of long-term commitments in shaping our lives. Kelly also shares her techniques for nurturing creativity and paying attention to the universe's cues. Join us for an enlightening and empowering conversation with Kelly Sullivan Walden on this captivating journey. 🌟

Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Aleksandr Sorokin the new 100-mile and 12-hour world record holder.  Aleksandr put down an 11:14 100-miler and just kept going to break the 12-hour record.  He has been emerging on the ultra world scene over the past few years and he might just be considered the best there is at this moment.

Show Highlights:

• Aleksander won the Spartathlon in 2017 after becoming unfit in his late 20's and has shown that you can get to the top of the world regardless of from where you came.
• In 2019 Aleksander won the 24-hour worlds and set himself on the top of the ultra community and amped it up even there.

Welcome to the Chasing Tomorrow Podcast! In this episode James Francis, author of "There's Coffee in the Fridge," shared his inspiring journey. Despite early success as an athlete, he felt emotionally empty due to a lack of genuine connection and support. James later faced a crisis that led him to a suicide attempt and hospitalization. However, he emerged from this dark period with newfound resilience and a commitment to healing. Through therapy, meditation, journaling, and embracing vulnerability, James transformed his life. He even integrated these practices into his corporate career, fostering creativity and collaboration. His story serves as a powerful reminder of the importance of mental health, self-forgiveness, and the healing potential of opening up to others.

This week we have a replay from the best of Dave and Joe, Chasing Tomorrow podcast co-show hosts, are talking to Harvey Lewis the winner of Big's Backyard Ultra and world champion backyard racer.  Harvey set the world record with 85 loops in Bell Buckle, TN and showed the world how to run a backyard race to win.  Harvey had an amazing year with two backyard wins and a win at the Badwater 135 and he seems to be able to do all of this with a managed effort and a great attitude.  A gracious and supportive competitor Harvey recounts what it was like to run till there were no other runners and what he thinks the future holds for his record.

Welcome to the Chasing Tomorrow podcast, where today we have the pleasure of hosting Yoni Rosenblatt, a seasoned thinker, practitioner, and fellow podcaster who excels at connecting people. Yoni's passion lies at the intersection of lifespan, longevity, vitality, and high-performance living, an ethos he embodies daily in his thriving business. Raised in Baltimore and fueled by a love for sports and a deep desire to help others, Yoni's journey led him to the world of physical therapy. He founded True Sports Physical Therapy in 2014 with a commitment to providing athletes with personalized one-on-one care within the confines of insurance. Today, True Sports boasts an impressive 13 locations and a team of 45 dedicated physical therapists, all working tirelessly to understand and help clients achieve their goals. Join us as we delve into Yoni's remarkable story.

In episode 156 of the Chasing Tomorrow podcast, host Joe Gagnon takes us on a captivating journey back to 2017 when he accomplished the remarkable feat of running a marathon on six continents in just six days. He shares the story behind this incredible adventure, from its origins in a search for a fitting conclusion to his book on high-performance living to the meticulous planning and the challenges faced along the way. With determination and the support of friends and strangers alike, Joe not only completed this ambitious quest but did so in under four hours per marathon. His story serves as a powerful reminder that anyone can dream big, plan meticulously, and push their limits to achieve extraordinary goals. Tune in for a dose of inspiration and motivation as Joe encourages us all to chase our own tomorrows.

Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Ray Zahab.  Ray is a Canadian Explorer, ultra-distance runner, and Founder of the non-profit impossible2Possible.   He is one of the more remarkable adventurers having run long-distance adventures across the world, including the South Pole, Siberia, and the Atacama Desert in Chile. In 2007 he crossed the Sahara with Charlie Engle, and Kevin Lin.

Dave and Joe interview Robbie Britton, an ultrarunner, adventure athlete, and a world-class coach. Primarily a Team GB 24-hour runner, where the goal is simply to run as far as possible in a single day, he also competes over trail and shorter distances. He holds the record for the Fastest Known Time for the 650km Jordan Trail. Robbie's focus has shifted to ultra-distance cycling he finished 4th at the 1100km Two Volcano Sprint in 2019.

Welcome to the Chasing Tomorrow podcast, where we explore the essence of high performance living. In episode 154, your host Joe Gagnon connects with you from the heart of Denver, Colorado. Join us on an engaging bi-weekly format, alternating between Joe's insights into the pillars of the high-performance journey that defines Chasing Tomorrow, and in-depth conversations with inspiring guests. In this episode, we delve into the profound impact of measurement in our transformative journeys. Joe reflects on his personal evolution and the significance of measuring progress and setting goals. With captivating anecdotes, he highlights how measurements keep us on track, offering accountability, motivation, and an avenue for making insightful decisions. Drawing parallels between various aspects of life, Joe emphasizes the role of measurement in cultivating success and the pursuit of continuous improvement. Tune in to Chasing Tomorrow as we unpack the power of measurement in crafting a life of purpose, growth, and achievement.

Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Jacob Puzey.  Jacob is the head coach at Peak Performance and has been running long-distance races for the past ten years. In 2016 he set the world record for the fastest 50-mile run on a treadmill with a time of 4:57 hours.

Welcome to Chasing Tomorrow Podcast, Episode 153! In this episode, your host [Your Name] is joined by longtime friend Joe Delgado. Joe's story is a captivating tale of transformation from a high-performance athlete to a beacon of lifelong health and wellness.

Born and raised in Tucson, Arizona, Joe's passion for running ignited in first grade, setting the stage for a life of fitness. He shares his incredible journey, from running a half marathon at age 10 to excelling in both his career and endurance sports.

A core theme is the influence of Joe's mindset on his achievements. He emphasizes the power of aligning decisions with personal values and adopting mindfulness practices. Joe's strategies, like quality sleep, journaling, meditation, and breath control, offer practical insights for enhancing daily life.

The podcast highlights Joe's role as a role model for his children, fostering a shared love for fitness and bonding through adventures. His story underscores the fusion of ambition and inner balance, inspiring listeners to pursue high performance and lifelong wellness.

Join us on this episode as Joe Delgado's inspiring journey exemplifies the synergy between athleticism, career success, and holistic well-being.

Welcome to the Chasing Tomorrow podcast, Episode 152, the third chapter in our journey. We started with intriguing guests and profound conversations, and I appreciate you being a part of it. While some things may change, we'll keep having guests and discussing topics close to my heart. Your feedback matters as we strive to make this podcast captivating. Life has no fixed end, so let's embrace every opportunity to learn and grow. Together, we'll chase tomorrow, making the most of our potential and cherishing every moment. Join me each week as we explore, inspire, and live our best lives. See you on the journey!

This episode is a replay from 'The Best Of Chasing Tomorrow - Series' from the Chasing Tomorrow podcast. In this episode, Dave & Joe interview Gary Cantrell, AKA Lazarus Lake, creator of the Barkley Marathons & Bigs Backyard Ultra. Laz is known around the running world as arguably the most iconic RD's and for creating diabolical races that "everyone" wants into. Highlights: History of the Barkley Marathons and how he created such a challenging race RD's virtual races like the Race across Tennessee w/19,500 runners 2 races that he is planning on launching soon What he looks for when picking the best runners for his races.

In this episode, Don and Joe spend time hanging out with Sean Greenspan.  Sean is the CEO/Founder of Greenspan Consulting, which they focus on helping fitness and wellness companies communicate with their customers by telling stories via social media.  Sean's goal is to help more people live a happy and healthy life, and he is a striking example of how a positive mindset can create opportunities to live an inspired life.  The boys all have much to talk about since Sean most recently crewed and paced Don and Joe in their 250- and 100-mile races.

Before you listen, we'd like to warn you that this podcast contains discussions of suicide and could be unsuitable for some listeners.

In this episode, Don and Joe spend time hanging out with Mark Turnipspeed, author of My Suicide Race and a multi-time Ironman athlete.  Mark takes us all through his journey from being sexually abused and the shame that came from it to his struggles with addiction, suicide attempts, and self-denial.  A jump in a pool to swim a lap and a chance encounter with a total stranger turned him towards triathlon as a way to become the person that Mark was meant to be.  A riveting and totally honest story that we all need to hear.  

In this episode, Don and Joe spend time hanging out with Howard Lindzon, host of the Panic with Friends podcast and an irreverent buzz machine. Howard is a prolific blogger and serial entrepreneur and founder and general partner at Social Leverage, an eclectic seed fund. The three have fun talking, cycling, comedy, living in Canada, and investing in really interesting companies.   A fun and full-ranging episode for sure.

In this episode, Don and Joe hook up with friend of the podcast Shad and have an in-depth planning conversation about the Big Horn 100 which Joe is running this weekend (6/16/23). Shad has done the race four times and Don has done it once so they have a truly in-depth view of what it is like to run in the mountains of Wyoming.  A lot of laughs, and some great info is shared.  A fun episode to listen to as the boys just talk it up.

In this episode, Don and Joe catch up and dig into what is going on in June in ultra running, especially at Western States.  Don takes Joe through why he hired a coach and how to select one and the boys generally catch up on what is going on.

In this episode, Joe goes solo and takes a few minutes to outline the essence of The High Performance Life that he wrote about in his 2018 book with this title.  A first time for a solo episode with a few interesting perspectives that can carry us forward along our journey 

In this episode, Don and Joe spend time discussing and digging into the topic of Healthspan, the quality of our life over time.  The boys define why Healthspan has become a "hot topic", what we can do to improve our Healthspan, and why it matters to focus on it now.  

In this episode, Don and Joe spend time discussing and digging into the entrepreneurial journey.  What does it take?  What are the speedbumps?  How do we measure success?  Why would we want to take a good idea and turn it into a business and what happens if it fails?  A must listen to episode.

In this episode, Don and Joe spend time discussing Don's recent completion of the Cocodona 250.  There is a lot to recap over a 90-hour, four-day race that takes the athlete from Black Canyon City to Flagstaff.  Don details what it was like to run a race like this, the role of the crew and pacers, the big "sleep" decision, what it feels like to be out in the wild for that long, and what he learned from the race.  A lot of real-life race lessons told and re-lived.  A big congratulations to Don for finishing and we are happy that he has recovered fully and can tell the whole story.