Chasing Sunshine

Dr Jaya Mohan in conversation with Rick Roberts and Maria Thomas, the creators of Zentangle Art. Listen in to know more about Zentangles and how they can be used as a powerful tool for therapy.

In this episode of chasing sunshine, Dr. Jaya Mohan talks about the role of Art Therapy as a means to heal and overcome emotional turmoil with the famous art therapist and artist Shan Re.

This episode of chasing sunshine is about hope and resilience. It is the story of Sujatha and her son Manas. While Sujatha is an accomplished painter and a needle crafter, her son Manas is a water color artist with Down's Syndrome. Listen on...

This episode of Chasing Sunshine is about ways to cope with grief and support people who have lost a close one.

In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to overcome procrastination while addressing the issues faced by a listener from Manipur.

This episode of Chasing Sunshine is all about ways to identify and overcome the winter blues or seasonal affective disorder.

 This episode of Chasing Sunshine is about ways to identify sucidal thoughts and prevent suicide among people around us. 

In conversation with Dr. Durgesh Upadhyay, on music as a therapeutic intervention for emotional well being and mental health. Dr. Durgesh is a distinguished music therapist and assistant professor of Psychology MGKVP, Varanasi. Interspersed with music compositions and renditions, this episode gives an evidence based fresh perspective on music.

In conversation with Dr Laxmi Budhwar, Chartered Clinical Psychologist ( UK ) on Obsessive-Compulsive Disorder (OCD) and ways to handle it.

In this episode of Chasing Sunshine, Dr Jaya Mohan speaks about easy to practice techniques of mindfulness.

In this episode of Chasing Sunshine Dr. Jaya Mohan talks about the importance of positive emotions and ways to inculcate them.

In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to find meaning and purpose in life and how to overcome obstacles in reaching your goals.

In this episode, Dr. Jaya Mohan and Ms. Vinita Srivastava talk about meaning and purpose in life and how the western and the Indian philosophies converge on several points. 

As the lockdown comes to an end, stories of strength, resilience, and finding meaning in simple things around us emerge. In conversation with Ms. Shabnam Siddiqui, wildlife enthusiast, Director, United Nations Global  Compact Network, India, about her lockdown memories.

In this episode, Dr. Jaya Mohan talks about rumination or overthinking and ways to overcome this.

This week's episode has insights on ways to deal with anxiety and the current situation by the eminent educationist Dr. Suman Sharma, Principal of Lady Shriram College, New Delhi.

In this episode, Dr. Jaya Mohan talks about ways to identify and deal with anxiety. 

In this episode of Chasing Sunshine, Dr. Jaya Mohan talks about ways to deal with uncertainty in these times.

In this episode, Dr. Jaya Mohan talks about simple ways to deal with sleep deprivation and insomnia.

Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast, she hopes to reach out to those who need help with issues like stress, anxiety, depression and other mental health concerns.