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Chasing Sunshine

Chasing Sunshine

By Dr. Jaya Mohan

Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast, she hopes to reach out to those who need help with issues like stress, anxiety, depression and other mental health concerns.
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Currently playing episode

Obsessive Compulsive Disorder (w/Dr Laxmi Budhwar)

Chasing Sunshine Aug 11, 2020

00:00
24:52
Zentangle Art and Therapy: A conversation with Rick Roberts and Maria Thomas

Zentangle Art and Therapy: A conversation with Rick Roberts and Maria Thomas

Dr Jaya Mohan in conversation with Rick Roberts and Maria Thomas, the creators of Zentangle Art. Listen in to know more about Zentangles and how they can be used as a powerful tool for therapy.

Aug 29, 202244:06
Art Therapy (w/ Shan Re)

Art Therapy (w/ Shan Re)

In this episode of chasing sunshine, Dr. Jaya Mohan talks about the role of Art Therapy as a means to heal and overcome emotional turmoil with the famous art therapist and artist Shan Re.

Feb 05, 202217:08
Hope and Resilience - The inspiring journey of Sujatha and Manas

Hope and Resilience - The inspiring journey of Sujatha and Manas

This episode of chasing sunshine is about hope and resilience. It is the story of Sujatha and her son Manas. While Sujatha is an accomplished painter and a needle crafter, her son Manas is a water color artist with Down's Syndrome. Listen on...

Jul 12, 202118:10
Coping With Grief

Coping With Grief

This episode of Chasing Sunshine is about ways to cope with grief and support people who have lost a close one.

May 22, 202118:29
Procrastination

Procrastination

In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to overcome procrastination while addressing the issues faced by a listener from Manipur.

Jan 31, 202122:57
Winter Blues (Seasonal Affective Disorder)

Winter Blues (Seasonal Affective Disorder)

This episode of Chasing Sunshine is all about ways to identify and overcome the winter blues or seasonal affective disorder.

Dec 22, 202012:33
Suicide Prevention

Suicide Prevention

 This episode of Chasing Sunshine is about ways to identify sucidal thoughts and prevent suicide among people around us. 

Sep 30, 202017:46
Music Therapy (w/ Dr. Durgesh Upadhyay)

Music Therapy (w/ Dr. Durgesh Upadhyay)

In conversation with Dr. Durgesh Upadhyay, on music as a therapeutic intervention for emotional well being and mental health. Dr. Durgesh is a distinguished music therapist and assistant professor of Psychology MGKVP, Varanasi. Interspersed with music compositions and renditions, this episode gives an evidence based fresh perspective on music.
Aug 30, 202049:29
Obsessive Compulsive Disorder (w/Dr Laxmi Budhwar)

Obsessive Compulsive Disorder (w/Dr Laxmi Budhwar)

In conversation with Dr Laxmi Budhwar, Chartered Clinical Psychologist ( UK ) on Obsessive-Compulsive Disorder (OCD) and ways to handle it.
Aug 11, 202024:52
Mindfulness

Mindfulness

In this episode of Chasing Sunshine, Dr Jaya Mohan speaks about easy to practice techniques of mindfulness.
Jul 26, 202018:13
Positive Emotions

Positive Emotions

In this episode of Chasing Sunshine Dr. Jaya Mohan talks about the importance of positive emotions and ways to inculcate them.

Jul 06, 202010:31
Finding Meaning and Achieving Goals

Finding Meaning and Achieving Goals

In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to find meaning and purpose in life and how to overcome obstacles in reaching your goals.

Jun 22, 202014:46
Reflections on Meaning and Purpose in Life (w/ Ms. Vinita Srivastava)

Reflections on Meaning and Purpose in Life (w/ Ms. Vinita Srivastava)

In this episode, Dr. Jaya Mohan and Ms. Vinita Srivastava talk about meaning and purpose in life and how the western and the Indian philosophies converge on several points.
Jun 13, 202032:39
Lockdown Stories (w/ Ms. Shabnam Siddiqui)

Lockdown Stories (w/ Ms. Shabnam Siddiqui)

As the lockdown comes to an end, stories of strength, resilience, and finding meaning in simple things around us emerge. In conversation with Ms. Shabnam Siddiqui, wildlife enthusiast, Director, United Nations Global  Compact Network, India, about her lockdown memories.

Jun 03, 202023:21
Rumination/Overthinking

Rumination/Overthinking

In this episode, Dr. Jaya Mohan talks about rumination or overthinking and ways to overcome this.

May 28, 202006:34
Anxiety Revisited (w/Dr. Suman Sharma)

Anxiety Revisited (w/Dr. Suman Sharma)

This week's episode has insights on ways to deal with anxiety and the current situation by the eminent educationist Dr. Suman Sharma, Principal of Lady Shriram College, New Delhi.

May 15, 202009:06
Anxiety

Anxiety

In this episode, Dr. Jaya Mohan talks about ways to identify and deal with anxiety. 

May 07, 202011:18
Uncertainty

Uncertainty

In this episode of Chasing Sunshine, Dr. Jaya Mohan talks about ways to deal with uncertainty in these times.

Apr 29, 202012:01
Sleep Deprivation

Sleep Deprivation

In this episode, Dr. Jaya Mohan talks about simple ways to deal with sleep deprivation and insomnia.

Apr 22, 202008:20
Introducing: Chasing Sunshine

Introducing: Chasing Sunshine

Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast, she hopes to reach out to those who need help with issues like stress, anxiety, depression and other mental health concerns. 

Apr 22, 202000:52