Chasing Sunshine
By Dr. Jaya Mohan
Chasing Sunshine Aug 29, 2022
Zentangle Art and Therapy: A conversation with Rick Roberts and Maria Thomas
Dr Jaya Mohan in conversation with Rick Roberts and Maria Thomas, the creators of Zentangle Art. Listen in to know more about Zentangles and how they can be used as a powerful tool for therapy.
Art Therapy (w/ Shan Re)
In this episode of chasing sunshine, Dr. Jaya Mohan talks about the role of Art Therapy as a means to heal and overcome emotional turmoil with the famous art therapist and artist Shan Re.
Hope and Resilience - The inspiring journey of Sujatha and Manas
This episode of chasing sunshine is about hope and resilience. It is the story of Sujatha and her son Manas. While Sujatha is an accomplished painter and a needle crafter, her son Manas is a water color artist with Down's Syndrome. Listen on...
Coping With Grief
This episode of Chasing Sunshine is about ways to cope with grief and support people who have lost a close one.
Procrastination
In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to overcome procrastination while addressing the issues faced by a listener from Manipur.
Winter Blues (Seasonal Affective Disorder)
This episode of Chasing Sunshine is all about ways to identify and overcome the winter blues or seasonal affective disorder.
Suicide Prevention
This episode of Chasing Sunshine is about ways to identify sucidal thoughts and prevent suicide among people around us.
Music Therapy (w/ Dr. Durgesh Upadhyay)
Obsessive Compulsive Disorder (w/Dr Laxmi Budhwar)
Mindfulness
Positive Emotions
In this episode of Chasing Sunshine Dr. Jaya Mohan talks about the importance of positive emotions and ways to inculcate them.
Finding Meaning and Achieving Goals
In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to find meaning and purpose in life and how to overcome obstacles in reaching your goals.
Reflections on Meaning and Purpose in Life (w/ Ms. Vinita Srivastava)
Lockdown Stories (w/ Ms. Shabnam Siddiqui)
As the lockdown comes to an end, stories of strength, resilience, and finding meaning in simple things around us emerge. In conversation with Ms. Shabnam Siddiqui, wildlife enthusiast, Director, United Nations Global Compact Network, India, about her lockdown memories.
Rumination/Overthinking
In this episode, Dr. Jaya Mohan talks about rumination or overthinking and ways to overcome this.
Anxiety Revisited (w/Dr. Suman Sharma)
This week's episode has insights on ways to deal with anxiety and the current situation by the eminent educationist Dr. Suman Sharma, Principal of Lady Shriram College, New Delhi.
Anxiety
In this episode, Dr. Jaya Mohan talks about ways to identify and deal with anxiety.
Uncertainty
In this episode of Chasing Sunshine, Dr. Jaya Mohan talks about ways to deal with uncertainty in these times.
Sleep Deprivation
In this episode, Dr. Jaya Mohan talks about simple ways to deal with sleep deprivation and insomnia.
Introducing: Chasing Sunshine
Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast, she hopes to reach out to those who need help with issues like stress, anxiety, depression and other mental health concerns.