Check In Check Out The Podcast

Hey Family!  This is a Check in Moment! Accountability is the word for today! This message goes out to our President and Vice President and also all of the city/state officials who have been voted in for the next four years. Are you walking the walk you talk about? Are you still singing the same songs you were singing during the campaigns? Are you still getting out there being vocal with the people? Or are you in your offices with your feet kicked up!

It is still so much to do out here and so many people that are counting on you. This is an ACCOUNTABILITY PSA! We need you to keep it real and be real about what you say. It’s still early in the game. Family, do you think you can continue to make some noise to keep these people accountability and focused on the mission?

Come on in. It’s #TalkThatTalkTuesday

IT'S A TOWNHALL MEETING!! Get a dose of this Check in Check Out Corner talk to kick off your Tuesday. It’s a call to action.

Check in with us. WE WANT TO HEAR WHAT YOU’RE WILLING TO DO TO KEEP THEM ACCOUNTABLE AND KEEP YOURSELVES ACCOUNTABLE!

Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out. Thank you for tuning in. #CHECKINCHECKOUT

Hey Family!  Check in Check in! We wanted to check in today and expand on our self-care, self-love journey. Words are powerful. They could either make or break your motivation. Join us as Christina expands on the struggles she faced with self-love and how she regained power with words.

It is okay to love on yourself, speak life over yourself and encourage yourself. If you don’t, it will be easy for others to tear you down. Manifest the energy you want to receive and the things you want to accomplish. What are you manifesting? How are you caring and loving yourself?

Come on in. It’s #TalkThatTalkTuesday

IT'S A TOWNHALL MEETING!! Get a dose of this encouragement and light to kick off your Tuesday. It’s a call to action.

Check in with us. WE WANT TO HEAR HOW YOU ARE MANIFESTING!

Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out. Thank you for tuning in. #CHECKINCHECKOUT

Hey Family!  Check in Check in! We wanted to check in today and tell you…DON’T BITE YOUR TONGUE! Today is a day to speak on it. Whether it is standing up for yourself, standing up for someone else, fighting against the injustices in this world…. remember to SPEAK ON IT! Do not be afraid to voice your concerns and fight to correct wrongs. Do not let anyone belittle you or treat you any type of way because you ma

tte. This episode is a check in moment in the Check in Check Out corner segment that we are implementing. Join the corner and tell us how you feel about not biting your tongue. What are you speaking up about today?

Come on in. It’s #TalkThatTalkTuesday

IT'S A TOWNHALL MEETING!! So get ready for some insight and encouragement. It’s a call to action.

SPEAK ON IT AND  WE WANT TO HEAR HOW YOU ARE SPEAKING ON IT WITH US!

Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out. Thank you for tuning in. #CHECKINCHECKOUT

Hey Family!  Check in Check in! We wanted to check in today on the subject of communication! This episode unpacked a lot. We discussed relationships, family trauma, societal trauma that all affects communication styles and lack of communication.

We were joined by fellow podcaster, author and life coach— Erica Warren. And Clinton Patton who is the founder of the Ashley Renae Hamilton Foundation, a licensed therapist and motivational speaker against domestic violence. They brought the heat and great insight on what causes these poor communication habits! When you know better you do better, so join in on this conversation with us. We are sounding off for healthy communication efforts.

Check in Check Out is #ResistanceinCommunication #Foundation #Trauma #HealingGenerationalCurses

Follow our guests on Instagram:

@dopediscussions_pod

@clinton_speaks

Come on in. It’s #TalkThatTalkTuesday

IT'S A TOWNHALL MEETING!! SO GET READY FOR THIS CONVERSATION. WE WANT TO HEAR ABOUT HOW YOU FEEL COMMUNICATING WITH THOSE WHO DO NOT KNOW HOW TO PROPERLY COMMUNICATE! WHAT IS THE ROOT? CAN WE GET PASSED IT AS A UNIT?

Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out. Thank you for tuning in.

#CHECKINCHECKOUT

Hey Family!  Check in Check in! HAPPY MARCH, IT IS STILL HAPPY WOMEN’S HISTORY MONTH! In light of this year’s theme— Refusing to be Silent— we wanted to Speak on something that isn’t talked about enough in a calm state… women for women. Ladies let’s connect! Let’s have an open dialogue on why we don’t truly support each other. Why do we shade each other? Where does this animosity come from?

When you know better you do better! And we want you to tell us if you agree with why we think more women don’t connect and truly support each other. Today we are joined by our very first guest, Anzala Alozie and she brought some great insight to the system we are currently in and system we should strive for.

Anzala Alozie is the Executive Director of the youth for the Capital District YMCA and also the Executive Director of the National Women of Color organization. She is not one to be afraid of voicing her concerns when she sees a situation that needs a change. We are honored to speak with her and we look forward to Connecting with this Sista again!

Check in Check Out is #ConnectingSistas #SistasConnect

Visit the National Women of Color Inc., wesite here:

https://wocninc.org/about/

Come on in. It’s #TalkThatTalkTuesday

IT'S A TOWNHALL MEETING!! SO GET READY FOR THIS CONVERSATION. WE WANT TO HEAR ABOUT HOW YOU FEEL ABOUT WOMEN MAKING TRUE CONNECTIONS AND GENUINELY SUPPORTING EACH OTHER!

Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out. Thank you for tuning in.

#CHECKINCHECKOUT

Hey Family!  Check in Check in! HAPPY MARCH, HAPPY WOMEN’S HISTORY MONTH! In light of this year’s theme— Refusing to be Silent— we wanted to share some encouraging words. BE BOLD, BE FEARLESS AND BE UNAPOLOGETICALLY YOU! When you do that, you stand out and sets the foundation for much needed change. Don’t be afraid to use your voice, don’t be afraid to get involved in things, don’t be afraid to live your life how you see fit. We also invited a few ladies into the Town Hall to share a few pieces of information about the women in history they admire and why! There are so many to highlight and celebrate, but we wanted to spotlight just a few who are unapologetically themselves and are/or have shaken the table for change. They have changed how women are able to move in this world and help motivate us by being an example of who we can be.

Come on in. It’s #TalkThatTalkTuesday

IT'S A TOWNHALL MEETING!! SO GET READY FOR THIS CONVERSATION. WE WANT TO HEAR HOW YOU ARE WORKING TOWARD THIS MISSION WITH US!

Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out. Thank you for tuning in.

#CHECKINCHECKOUT

Hey Family!  Check in Check in! We want to know how your doing during this winter advisory and ice storm most of the country is enduring! Chime in!

We also have been noticing how race issues or should we say white supremacy is showing it’s self more and more these days! What will it take for change? Come on in, Come on in. It’s #TalkThatTalkTuesday

IT'S A TOWNHALL MEETING!! SO GET READY FOR THIS DEEP CONVERSATION. WE WANT TO HEAR HOW YOU ARE WORKING TOWARD THIS MISSION WITH US!

Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out. Thank you for tuning in.

#CHECKINCHECKOUT

Hey Family! Check In Check Out is here to re-introduce ourselves and chime in on the hot topics of 2021. We are getting back to the VILLAGE MINDSET. We are encouraging all to be mindful of mindfulness, to get involved in the community so that we can be the change we want to see. 

IT'S A TOWNHALL MEETING!! SO GET READY FOR MORE DEEP CONVERSATIONS SURROUNDING BREAKING GENERATIONAL CURSES, CULTURE, BUSINESS, FAMILY, UNITED COMMUNITY INVOLVEMENT, CALLS TO ACTIONS AND HOW OUR GUESTS ARE WORKING TOWARD THIS MISSION WITH US!

Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out. Thank you for tuning in.

#CHECKINCHECKOUT

Hey you guys! We are so close to the end of 2020! Even though COVID is still here, try to get in the Holiday spirit. Try to find the silver lining in everything that may seem to be going wrong. And even more important, STAY SAFE! 

In this episode we discussed finding peace and joy. Where is your Happy Place? It's #TalkThatTalkTuesday and we want to hear your plans for the holiday and how you will be keeping your happy place sacred in 2021. You can tweet us @CICOawareness.  And To add to this conversation or suggest a topic, email us at checkincheckoutcampaign@gmail.com. #CheckInCheckOut

Hey you guys! It's the first of the MONTH in the Last Month of 2020! COVID is still running rampant and life is still pressing forward. So what are your intentions with your efforts in COVID and what are your intentions with life you guys! Check in Check in!

Shout out to Milton Cotton, @itsThreeSixty on Twitter and IG, for getting his art published in magazines each month of 2020! He set his intentions and conquered! We are so proud of you friend!

But its TalkThatTalkTuesday and we want to hear your intentions as well as how you plan to move forward with COVID still around. You can tweet us @CICOawareness.  And To add to this conversation or suggest a topic, email us at checkincheckoutcampaign@gmail.com. #CheckInCheckOut

Hey you guys! This is a CHECK IN MOMENT! CHECK IN BEFORE YOU CHECK OUT. If you do not understand what we mean, click that play button so we can re-introduce this mindset. It is positive, it is a call to action, it is something to give you clarity! Tune in for our thought process to Checking in to life before Checking out.

And once you have listened, answer some of our questions. Let’s have a conversation. We want to hear about your CHECK IN MOMENTS. WHAT ARE YOU CHECKING INTO BEFORE CHECKING OUT OF LIFE??

You can tweet us @CICOawareness.  And To add to this conversation or suggest a topic, email us at checkincheckoutcampaign@gmail.com. #CheckInCheckOut

Also a Big Shout out to @You_Love_Ernest (TW handle) and his podcast: My $0.02 Podcast on all platforms as well.

Hey you guys! We just wanted to say WE VOTED! But what's next? Don't lose that momentum. Tune in for our suggestions. We have to be informed. We have to find our power, we have to strengthen our power...at that all starts with information. 

Also tune in Get in to the conversation as we find out who will be our President for the next four years. ebates Tuesday, November 3, 2020. Join us on twitter during the news coverage,  starting at 6PM EST/6 PM CST on ABC.

You can tweet us @CICOawareness.  And To add to this conversation or suggest a topic, email us at checkincheckoutcampaign@gmail.com. #CheckInCheckOut

Hey you guys! We wanted to stop for a moment and take some time to motivate. If you are struggling with knowing what your purpose is, if you are confused on what to do next, if you feel weak...just remember you can reclaim your power. Tune in for our incite on Power and Purpose. It is especially important now with the elections, this pandemic and just the overall shift that has occurred.

Also tune in Get in to the Presidential Debates Thursday, October 22, 2020. Join us on twitter during the debate,  9PM EST/8 PM CST on ABC.

You can tweet us @CICOawareness.  And To add to this conversation or suggest a topic, email us at checkincheckoutcampaign@gmail.com. #CheckInCheckOut

Hey you guys! We are back from a brief hiatus. And we want to know....Will you be tuning in to the 2020 Presidential Debates? This is the more than ever. We are discussing our views on the debates as well as this second wave of COVID 19 that may hit.

Get in on this conversation and join us on twitter during the debate, September 29, 2020 9PM EST/8:PM CST on ABC.

To add to this conversation or suggest a topic, email us at checkincheckoutcampaign@gmail.com. You can also tweet us @CICOawareness.

#CheckInCheckOut

Hey you guys! Here is another short and simple episode. We are always trying to fulfill our purpose and help others find theirs. Also we wanted to shine light on the accomplishments of Chadwick Boseman and what he meant to this generation. It is safe to say he fulfilled his purpose with his presence. Take a listen and chime in. Tell us, what you think your purpose is? Have you been active in your purpose lately?

Come on in and get into this conversation.

To add to this conversation or suggest a topic, email us at checkincheckoutcampaign@gmail.com. You can also tweet us @CICOawareness.

#CheckInCheckOut

Hey you guys! This episode is short and simple. We read a story about an impulse hero and wanted to share it with you. It also made us think what would we do in this situation. Take a listen and chime in. Tell us, what would you do? Have you ever risked your life and safety to safe a complete stranger? 

Come on in and get into this conversation. 

To add to this conversation or suggest a topic, email us at checkincheckoutcampaign@gmail.com. You can also tweet us @CICOawareness.

#CheckInCheckOut

In this episode we continue our conversation about children re-entering school face-to-face in the Fall during the pandemic. We spoke to another concerned mother who expressed a few additional concerns of both sides of the issue. We thank Paceffiney Fair for sharing her opinions and concerns for this episode.

We also dive into the eviction rates during the pandemic. This is yet another problematic societal issue. To be thrown out in the middle of a crisis that was unexpected to everyone brings on PTSD. We talk about more Pandemic Thoughts and Social Disservice.

To add to this conversation or suggest a topic, use the hashtag #CheckInCheckOut and also Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, comment and just reach out. Thank you for tuning in.

Hey you guys! This episode features a Q/A session to lighten up the serious tension over the last few episodes. As we face this pandemic and other things in society, its sometimes good to reminisce over simpler times. Check out our Q/A session on Mother Doristine. 

We also jump into a introductory conversation about children re-entering school in the Fall during the pandemic. We spoke to a few parents and public school employees about the matter. We send thanks to our anonymous employee, LaToya Shepard and Karissa Marshall for offering their opinions and concerns within this first series. There is definitely plenty to come.  

To add to this conversation or suggest a topic, email us at checkincheckoutcampaign@gmail.com. You can also tweet us @CICOawareness.

#CheckInCheckOut

In this episode we indulge in a discussion revolving around the two main issues we are facing this summer of 2020...COVID 19 precautions and violence against the Black community. And in discussing those, we try to figure out what will be the normal way of life with the growth or decline of the two. What is your new normal? What are your hopes for a new normal? 

Get into this conversation with us via email at checkincheckoutcampaign@gmail.com or twitter @CICOawareness 

This episode is meant to spark a proactive conversation. What NOW? What do we do NOW to ensure change? We want to encourage you all to think and move more strategically for the change we need to see. Join us in voicing our concerns and brainstorming ideas to move forward. Focus on where it will hit them most.We still encourage you all to join in on the  #BLACKOUTDAY2020 movement. To those who want to participate, Tuesday July 7, 2020 is the date to shop only black owned or keep your dollars to yourself. 

Tune in to this episode for more information regarding more economic and political changes.

Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out.

This Episode is dedicated to Eric Garner, Trayvon Martin, Oscar Grant, Tamir Rice, Terrence Crutcher, Alton Sterling, Sandra Bland, Samuel Dubose, Philando Castile, Breonna Taylor, Ahmaud Arbery, George Floyd and thousands of others who have lost their live to police brutality and racist behavior. 

We want to encourage you all to think and move more strategically for the change we need to see. Join us in voicing our concerns and brainstorming ideas to move forward. This has happened one time to many and enough is ENOUGH! We also encourage you all to join in on the  #BLACKOUTDAY2020 movement. To those who want to participate, Tuesday July 7, 2020 is the date to shop only black owned or keep your dollars to yourself. Tune in to this episode for more information. 

Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out. 

As a new member to the podcast community, we would like to introduce ourselves and chime in on the hot topic of 2020 and offer an affirmation that may help throughout your life. Join in on #TalkThatTalkTuesday • Please subscribe •  Follow us on twitter @cicoawareness • Email us at checkincheckoutcampaign@gmail.com to feature, to suggest a topic or just reach out. Thank you for tuning in.