Overcoming The BS Project: Recipes For The Soul With Chef Minerva
By Minerva Vazquez
Overcoming The BS Project: Recipes For The Soul With Chef MinervaFeb 16, 2020
How To Inspire Young People To Want More Out of Live
On this episode, Coach Tony Branch, who was featured on the ABC, TV hit series "Secret Millionaire"; shares with us how to inspire young people to want more out of live.
Connect with Coach Tony Branch:
https://www.facebook.com/tony.branch.908
Connect with Chef Minerva:
https://www.facebook.com/chefminerva/
minerva@chefminerva.com
Episode 15: Health and Fitness Journaling for Beginners with Brenda Crump
Licensed massage therapist, Certified Body Code and Emotion Code Practitioner, Brenda Crump, is our special guest. She has been in the healing business for over 10 years. Her passion lies in helping others to become the best person they can be while letting go of emotional baggage and becoming self-empowered.
IN THIS EPISODE WE WILL COVER:
1.Why should you start a journal
2. What kind of tools do you need to start journaling
3. When and where you should write on you journal
4.How to use a journal for weight loss
CONNECT WITH BRENDA CRUMP:
www.ToolsToEmpower.com
toolstoempower@gmail.com
Facebook: Tools To Empower
KNOW MORE ABOUT SKI TRANSFORMATIONAL WEIGHT LOSS PROGRAM:
Visit www.ChefMinerva.com and book a FREE 30 minutes breakthrough call
CONNECT WITH CHEF MINERVA:
on Instagram, Facebook and YouTube/ @ChefMInerva
Episode 14: How To Tune Your Emotions For Effective Weight Loss with Brenda Crump
Emotions play a big role when it comes to weight loss. Specifically identifying and clearing trapped emotions may help you unload emotional baggage or negative energy that could otherwise keep you in stress, anger or other things that can drag you down your health and sabotage your weight loss and fitness goals. This episode will equip you with simple strategies so you can tune into your feelings and then process them more effectively.
Licensed massage therapist, Certified Body Code and Emotion Code Practitioner, Brenda Crump, is our special guest. She has been in the healing business for over 10 years. Her passion lies in helping others to become the best person they can be while letting go of emotional baggage and becoming self-empowered.
IN THIS EPISODE WE WILL COVER:
1. What is a core believe?
2. What are trapped emotions?
3. How core beliefs and trapped emotions keep you from losing weight?
4. Effective tools to clear you from trapped emotions
COCONUT RAW CHOCOLATE PIE RECIPE
* 3/4 C raw cashews
* 3/4 C raw almonds
* 1/3 C coconut oil
* 1/3 C raw honey
* 1/2 C unsweetened coconut flakes
* 1 avocado
* 1/4 C raw cacao
STEPS:
1. Mix together all the ingredients in a blender, until consistency is as chunky or creamy as you like.
2. Scoop into a dish (you may need few drops of almond milk to thin it down).
3. Cut into small portions while is still soft. Keep refrigerated.
CONNECT WITH BRENDA CRUMP:
www.ToolsToEmpower.com
toolstoempower@gmail.com
Facebook: Tools To Empower
KNOW MORE ABOUT SKI TRANSFORMATIONAL WEIGHT LOSS PROGRAM:
Visit www.ChefMinerva.com and book a FREE 30 minutes breakthrough call
CONNECT WITH CHEF MINERVA:
on Instagram, Facebook and YouTube
Episode 12: How To Activate Your Genius
12 years ago, attorney, Marieta Oslanec, came here to the US, barely knowing any English and with less than $700 in her pocket. But against all odds, Marieta became a successful entrepreneur, an intuitive business coach and the author of the book "Love is the law".
Ms. Oslanec struggled with negative body image when she was a teenager. She knows and understands the pain, the frustration and depression that others go through when they experience NBI.
IN THIS EPISODE WE WILL DISCUSS:
* Her book "Love is the law"
* How to activate your genius
* 5 D entrepreneurship
* How to be empowered through meditation
* How to reinvent yourself
GET MARIETA'S BOOK:
www.LoveIsTheLaw.com
CONNECT WITH MARIETA OSLANEC:
www.MarietaOslanec.com
www.instagram.com/marietaoslanec
www.youtube.com/marietaoslanec
GET CHEF MINERVA'S RECIPES FOR TRANSFORMATIONAL WEIGHT LOSS
ChefMinerva.com
FOR BOOKINGS:
ChefMinerva.com
CONNECT WITH CHEF MINERVA
www.facebook.com/ChefMinerva/
www.instagram.com/ChefMinerva/
www.linkedin.com/in/ChefMinerva/
www.youtube.com/ChefMinerva_Vazquez
Episode 11: How To Embrace Change & Be Courageous
To be able to transform your life, one the the most important things that you need to do is to embrace change. But change can be scary some times. In this episode, our guest Magda Vargas Battle, talks about just that...How to embrace change and be courageous at the same time.
Magda Vargas is an international speaker, well-known as the "Corporate Culture Matchmaker" . She is the founder of Magda Vargas Enterprises and she is the creator of The Perfect Fit Every Time system. Her mission is to support purpose-driven leaders, employers and HR teams in igniting innovation and fostering joyful, collaborative workplaces.
Connect with Magda Vargas:
(787) 223-4088
www.MagdaVargas.com
Magda@MagdaVargas.com
www.LinkedIn.com/in/magdavargas
www.facebook.com/magdavargas
Episode 10: How to Achieve Financial Success
If there was ever an episode that you wanted to take notes, is this one! In this episode you will hear, Mindset Development Expert, Andres Arango with great strategies and tips that will help you achieve success in every area of your life. As a successful coach and public speaker, Andres facilitates the methodology and training program designed by the legendary Bob Proctor from the hit movie "The Secret". He is one of the best consultants when it comes to the Mastery of The Principles of Productivity and Efficiency for the Finance Industry. With more than 7 years in the finance industry, Andres focuses on changing behaviors and habits in order to change results.
Andres explains to us:
1. What is paradigm shift
2. How to build a wealth consciousness
3. How to set goals
4.. Effective strategies for financial success
5. Simple affirmations that create results
6. His personal secrets to stay active, wealthy and happy
Connect with Andres on:
Instagram@mindsuccess.com
admin@mindsuccess.co
(786) 286-1481
Episode 9: How To Curb Your Food Cravings
Food cravings are a huge block that sabotage our ability to manifest our true greatness. Our guest today is Nerissa Bailey. She is passionate for fitness and health; a certified Health, Life and Transformation Coach; Mastery Level Trained Coach; and creator of a reboot online coaching program called "Freedom From Food".
Nerissa endured an unhealthy relationship with food and her body from the age of 12 to 35. After experiencing several miscariages, Nerissa decided to make healthy changes in her life. She learned about the relationship between food and body, heart and mind and she is committed to help others to step into a healthy and happy life.
In this episode, Nerissa teaches us how to curb food cravings by:
1. Identifying where the cravings come from and how to overcome them.
2. The two things that drive our cravings: physiological and psychological
3. Different mechanisms that trigger cravings
4. How to tell if your cravings are driven by hunger or by something else
She also shares with us a unique technique called "Body-Mind-Heart Scan" which is a powerful technique to identify where the cravings could be coming from.
CONNECT WITH NERISSA:
https://www.facebook.com/groups/loveyourselfhappyandhealthy/
https://www.instagram.com/nerissabailey/
nerissa@nerissabailey.com
Download a copy of my Free E-book Training:
https://www.nerissabailey.com/yourebook
Episode 8: How To Use Vision Boards And Positive Affirmations For Weight Loss
If you have created all kinds of vision boards and have repeated positive affirmations for your weight loss and fitness purposes, but haven't seen any positive changes in your health or body yet...Then you are not alone!
In this episode I will reveal "The Secret" to make these tools work for you and become an effective support system for your weight loss goals. Plus:
1. How your thinking process can make or break your dreams
2. The "F Factor": How your feelings can guide you like a GPS
3. Three steps to make your vision boards and positive affirmations work you
To Book your FREE 30 minute breakthrough call, just go to my website chefminerva.com and register
https://chefminerva.com/booking-online.html
Request your FREE 1 Week Metabolic Booster Meal Plan on my website chefminerva.com
https://chefminerva.com/booking-online.html
Episode 7: How To Overcome Mental Blocks
Have you ever asked yourself why is it so difficult to stay organized, to lose weight, to manage your finances or to just have a day of peace and quiet? On today's show, our guest Beth Schomp shares with us simple strategies to overcome some of the mental blocks that are stopping us from achieving personal and professional goals so we can have a happier, healthier more fruitful life. Ms. Schomp is an expert in wellness and health products, business coach, business mentor and a National Sales Director of a consumer direct marketing company.
IN THIS SHOW WE WILL DISCUSS:
*What do those blocks look like?
*Why do we have those blocks?
*How to overcome those blocks?
*The benefits of overcoming those blocks
*How other people can benefit from YOUR success?
CONTACT BETH:
https://lifeonyourownterms.net/
https://www.facebook.com/beth.schomp
https://www.linkedin.com/in/bethschomp
bschom@gmail.com
SPECIAL GIFT FOR YOU
I want to equip you with effective tools to help you achieve your fitness and health goals. So as a Culinary Nutrition Expert and Wellness Coach, I have created a Metabolic Booster Meal Plan with you in mind. You'll find super delicious and easy to make recipes (done in 30 minutes or less). For a limited time only you can get a 1 WEEK METABOLIC BOOSTER MEAL PLAN...absolutely FREE!!! That's right...FREE!!!
To request you FREE 1 WEEK METABOLIC BOOSTER MEAL PLAN just go to https://chefminerva.com/booking-online.html and register to get your free gift.
LET ME KNOW:
Let me know how much you enjoyed this episode and the special gifts that I am including in each episode, by subscribing and sharing this link with your friends and family. It would mean the world to me if you could take a minute to write a review on iTunes, so I can keep posting more valuable content for you. You can leave me a DM on instagram or facebook
https://www.instagram.com/chefminerva/
https://www.facebook.com/chefminerva/
Thanks again!
ANOTHER FREEBIE...RECIPE OF THE DAY:
Enjoy this delicious guilf-free, gluten-free and full-filling cookies. Click on the link below!
https://chefminerva.com/lemon-almond-cookies.html
Episode 6: The 3 Things That Sabotage Our Authenticity
In this episode we talk about:
A. The meaning of Authenticity
B. The 3 stupid things that sabotage our authenticity:
1. Worry about what others think of us
2. Not standing up for yourself and allowing others to treat you like a doormat
3. Negative Inner Talk- talking trash about yourself
C. How to be assertive
Contact Vimarie Gonzalez:
vimigon@hotmail.com
www.juiceplus.com/us/en
www.instagram.com/garden_livingg/
TODAY'S RECIPE: CREAMY CAULIFLOWER RISOTTO WITH ZUCCHINI (KETO FRIENDLY)
We love this recipe! Is ready in less than 30 minutes, serves 4 portions and is only 350 cal.
INGREDIENTS:
1/4 C. butter (or 2 Tbsp. Olive oil)
1/4 onion, finely chopped
1 Garlic clove, minced
1 Cauliflower head, grated (or 3 C fresh cauliflower rice)
1 C. Zucchini, small chopped
1/2 C. Heavy cream
1 C. Parmesan cheese, grated
1/2 tsp. Pink salt
1/4 tsp. Black pepper, ground
1/4 tsp. Nutmeg, grated
STEPS:
1. Heat up oil (or melt butter) in a skillet over medium heat.
2. Add Onion and cook until tender. Add Garlic and cook until fragrant.
3. Stir in Cauliflower rice and cook for 3 minutes. Add Zucchini and cook for another 3 minutes.
4. Stir in heavy cream, cheese, pink salt, black pepper and nutmeg. Cook for 5 minutes or until creamy consistency.
5. Serve warm and enjoy!
NOTES:
1. This is a keto friendly version, which means high fat and low carbs. Check out the options below.
2. You can replace the heavy cream by combining 1 tablespoon of corn starch with 1/2 cup of cold water.
3. You can replace the Zucchini with the veggies of your choice such as mushrooms, eggplant or red bell peppers
4. You can also add other herbs such as chopped Rosemary, Basil or even Cilantro
WOULD YOU LIKE A FREE 1 WEEK METABOLIC BOOSTER MEAL PLAN???
Visit chefminerva.com/ and request your free gift today!
If this episode has helped you in any way or if you want to share your comments, please send me a direct message at:
www.instagram.com/chefminerva/
Episode 5: The Ultimate Solution To Improve Negative Body Image/ Ballroom Dance
We have heard before the famous phrase “ True Beauty Comes From Within” and it sounds very nice. But for someone who is dealing with negative body image, is almost impossible to comprehend. People who suffer from negative body image have the wrong perception or view of their appearance. They get obsessed with their aesthetics, they continually keep a negative self-talk, they adopt unhealthy eating habits, they constantly compared themselves to others and some become emotionally disturbed. The great news is that dancing has been proven to be a great alternative to improve negative body image, and ballroom dance take this improvement to the next level.
Our guest, Vera Kosarev, is more than a great dancer. She is a Fred Astaire World Champion, a 2 Times National Fred Astaire Champion and the owner of Fred Astaire Dance Studio in Miami, FL. Coming from Russia, Vera shares with us how her love and passion for ballroom dance changed her live from being a dance student, to marrying the love of her life, to finally become an entrepreneur and open her own dance studio.
Mrs. Kosarev explains to us how ballroom dance can improve your perception of your body image, your health and your overall life. And in her commitment to help others, Vera is giving everyone in our audience, that lives in the Miami area, a FREE private dance class so you can experience for yourself the wonderful benefits of ballroom dance.
Book your FREE private dance class online https://www.fredastaire.com/coral-gables/ and use the code CHEF MINERVA
Book your FREE private dance class by calling 305-443-0085 using code CHEF MINERVA
https://www.facebook.com/FredAstaireCoralGables/
Find today's Salmon Stuffed Avocado Recipe on https://chefminerva.com/salmon-stuffed-avocado.html
Episode 4: Finding New Purpose After Losing A Loved One
Now Cheryl has created 2 private Facebook groups to give hope and help others in similar situations. One group is called "First Widows" and the other one is "Health Transformations". With her love and compassion, Cheryl is using her life experiences to teach others creative ways to live a healthy and happy life. You can contact Cheryl by email healthier2morrow@gmail.com and I hope Cheryl's story blesses you as much as it has blessed me.
Remember friends, I am working really hard to bring you great content that adds value to your life. It would meant the world to me if you could write a review on iTunes. And while you are there, share these episodes with your friends, family and contacts. As a thank you for your time and kindness, I am offering a FREE 15 minute consultation call to help you be more successful in your path to health and happiness.
Book your FREE 15 minute consultation call online at chefminerva.com/
Episode 3: Body Image...Are you obsessed with your looks?
It is perfectly fine if you like to keep your appearance nice and neat. But if you find yourself being critical of your body image and it is actually affecting your finances and your overall happiness, then you might need some help. In this episode I have included 5 easy questions to help identify if you need extra help, plus 3 of the best alternatives to improve your body image so you can live a healthier and happier life.
As a special gift for you, I am offering a FREE 15 minute consultation call. Visit https://chefminerva.com/booking-online.html and schedule your consultation online
Episode 2: Simple Steps To Feel Calm And Experience Joy Starting Today!
Stress is a huge mental block, physical block and spiritual block. It disconnects us from our true selves, creating struggles and discomfort in our relationships. It causes imbalances in our hormones system, sugar levels, nervous systems to name a few. It lowers your metabolism and accelerates aging. Stress can destroy our lives and eventually be a cause of death if we don't learn how to deal with it.
Successful fitness and holistic health coach, Vimarie Gonzalez, shares with us few simple steps to alleviate stress so we can feel calm and experience joy starting today. Learn how to create an easy morning routine so you can start a great day. And also, learn how to please your sugar cravings with a delicious recipe that she shared with us, called Life-Saver Nice-Cream Bowl (Recipe below).
You can contact Vimarie Gonzalez by:
vimigon@hotmail.com
https://facebook.com/vimarie.gonzalez.92
https://www.instagram.com/garden_livingg/
vimarie.juiceplus.com
LIFE-SAVER NICE-CREAM BOWL
Ingredients:
1 C frozen blueberries (or the berries of your choice)
1 medium frozen banana (if using room temperature banana, just add 1/3 C of ice)
1 heaping tablespoon of nut butter of your choice (almond, cashew, peanut)
2 Tbsp hemp seed
1/4 tsp lemon extract (or 1 Tbsp fresh squeezed lemon juice)
1 scoop collagen powder
2 Tbsp of water
Steps:
Add all the ingredients into a blender. Use high speed to blend until desired consistency. Serve and enjoy!
Optional:
You can top you nice-cream with unsweetened coconut flakes, chia seeds or more fresh fruits.
Thanks for listening...So let's connect now! Comment below, leave a message, subscribe, share this message and follow me on:
https://www.facebook.com/chefminerva/
https://www.instagram.com/chefminerva/
Remember, Life is an adventure...explore it...Live it...Love it!
The First Episode
Hello friends! This is an introduction of what "Overcoming The BS Project" is all about. I am here to equip you with creative tools, strategies and my own life experiences to help you overcome life's BS. I would love to hear some feedback from you, so comment below, or leave a message...thank you!
Let's connect! Follow me on:
https://www.facebook.com/chefminerva/
https://www.instagram.com/chefminerva/
"Life is an adventure...explore it...live it...love it!