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Eat More Veggies

Eat More Veggies

By Chef Ed Harris
Join Chef Ed Harris, a winner of “CHOPPED” & “IRON CHEF INTERNATIONAL" on Food Network and founder of KnifeNSpoon for easy-to-follow recipes and candid conversations.
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Currently playing episode

Vegan Potato Hash

Eat More Veggies

1x
Oil Free Dressing!! 🫙
So easy to make! Tasty and gluten free!!
05:07
August 10, 2022
Lightly Sweet Chili Soy Sauce
A quick and easy recipe to make, one of the most delicious sauces to use for stir-fry, dumplings, etc. It’s a must try!!
07:12
August 09, 2022
Tasty Crunchy Chili 🌶 Oil
This is a tasty condiment that goes really well with dumplings 🥟 stir fry, rice 🍚 and vegetables. Check out this recipe!!
09:47
July 05, 2022
Roasted Red Pepper N Coconut Sauce
Are you hungry for a tasty sauce?
09:34
June 24, 2022
BEST WAY TO COOK QUINOA
How to make your quinoa like a pro. Listen to this!
05:11
June 20, 2022
Carrot Hotdog 🌭
Super easy, tasty and all vegan 🌱 dig in!!!
06:15
June 11, 2022
THE BEST MAC N CHEESE 🧀
Nut free and delicious!!!
08:04
June 06, 2022
Pre order new spices today!!
Check out these 4 new flavors!! Available to order now!!
08:28
May 26, 2022
TOFU BANH MI
A delicious way to marinate your tofu and pickle your veggies for the most delicious bánh mì ever assembled!!
08:32
May 11, 2022
How to season like a 👩🏽‍🍳 👨🏽‍🍳 CHEF
What’s creates flavor?
07:40
May 03, 2022
Sweet Potato 🍠 Brownies
This is a great guilt free and fat free recipe that is gooey and delicious!!!
04:26
April 28, 2022
How to Avocado 🥑
Great tips for getting your avocados ripe and storing them without waste.
04:21
April 27, 2022
PASTA PRIMAVERA
A delicious pasta with veggies that taste great. Also a recipe for vegan Parmesan cheese.
10:37
April 26, 2022
Tomato 🍅 Sauce aka Stew
I love this recipe very much it’s a love recipe from my wife and myself.
05:48
April 20, 2022
Vegan 🌱 Tips, Tricks and Hacks!!
Stack up your pantry with essential ingredients and equipments to make the most flavorful vegan food!
10:32
April 08, 2022
Coconut 🥥 French Toast
Super easy and flavorful. Get happy for brunch!!
09:37
March 25, 2022
LO MEIN STIR FRY
A delicious sauce to go with all your vegetables and noodles. #plantbased
12:28
March 17, 2022
The truth about gummy vitamins!
Do your research as parents and caregivers. Chewable vitamins are more stable and healthier for us. Even adults.
08:27
March 17, 2022
Sneaky Ways To Eat More Veggies 🥦🥕
Need some ideas 💡 for eating more veggies? Listen to this!
10:03
March 09, 2022
Sweet Chili Sauce
Sweet, not too spicy and super tasty!!
05:02
February 18, 2022
Miso Glazed Green Beans
A quick and easy side dish.
12:05
February 15, 2022
PANANG CURRY
Phanaeng, also spelled phanang, panang, and other variants is a type of red Thai curry that is thick, salty and sweet, with a zesty makrut lime flavor. All vegan!!
12:55
February 10, 2022
Natural Pineapple 🍍 Soda
This is a Chef Ed Harris family recipe. You are going to love it. Super easy to make and does not take a lot of time. Enjoy!!!
08:52
February 09, 2022
CAULIFLOWER MARINADE
This is a super simple recipe that really works well when it comes to marinating cauliflower and the cool thing about this recipe, is that you can experiment with something else. Marinade another ingredient that you would like to roast or fry and see what happens. You can put this with some mushrooms maybe. Just don’t be afraid to experiment!! Remember #eatmoreveggies
06:55
January 19, 2022
Spanish stew!
This is a quick and easy recipe to make a tasty and hearty Spanish themed lentil stew. Don’t forget to sign up for my MASTERCLASS!! Visit www.thechefandthewigmaker.com
11:57
January 07, 2022
SZECHUAN TOFU N VEGGIES
It’s kung fu Monday so here is a tasty stir fry. Visit www.knifenspoon.com to get the best tasty spices!!
08:36
December 20, 2021
Ways to make money online as a foodie!
In this podcast I share with you some of the ways I make money as a chef online
11:38
December 07, 2021
Newsletter sign up!!
Make sure to sign up for our newsletter!! www.knifenspoon.com
00:44
November 22, 2021
FOOD NETWORK "CHOPPED" winning Cranberry Sauce
This is the recipe that I created when I was competing on the Food Network show called “CHOPPED” and yes spoiler alert I won, so please listen and make this recipe for the holidays, you will not regret it.
07:13
November 18, 2021
Cinnamon Apple 🍎 Overnight Oats
It’s winter 🥶 make this yummy recipe!!
06:13
November 06, 2021
Why Be Plant🌱Based
Do you need help being plant 🌱 based? Allie me to hold your hand through this journey.
13:45
November 06, 2021
HOW TO STAY MOTIVATED!!
What happens when you can't find your motivation or you can't stay motivated long enough to finish a project or even keep up with daily tasks? You need to find your motivation--but where? You find it within because all motivation is self-motivation. What drives us to stay motivated as individuals is who we are, so you need to tailor motivation that will resonate with you. The more you know and understand yourself, the more effective your efforts will be. Here are 20 simple strategies I like to use that you can try too!
17:36
October 29, 2021
Tasty Parsley Rice
A super simple recipe to make that taste great, using some key techniques that I have learned over the past 2 decades. For more easy recipes, check out my website www.knifenspoon.com and get a copy of my cookbooks. Happy cooking!!
10:29
October 29, 2021
Do you need help launching your food product?
Are you interested in having your own line of spices, seasonings, pancakes etc? Have you ever wanted to create your own brand of food products? Book your time with me today! I have launched over 20 products with over 20 years of culinary experience. Let me show you how. Do you need contacts or vendors? I have that for you as well. Visit www.knifenspoon.com
06:28
October 26, 2021
Tasty Quinoa Salad
This is a super food packed quinoa salad that taste amazing!!
12:06
October 24, 2021
Moist N Delicious Carrot Muffin/Cake
This is an amazing recipe that you can make ahead of time and use for breakfast as muffins or you can use it to make carrot cake sheet cakes and then you know make your frosting layer it up great options super moist super tasty and so delicious!!!
05:10
October 21, 2021
Pumpkin Pie
Check out this new recipe for a delicious vegan pumpkin pie and I also give you my amazing pie crust recipe.
11:06
October 18, 2021
TUNA SALAD MIX
Create amazing seafood flavor with this recipe. You won’t miss the tuna!!! #plantbased
06:47
October 15, 2021
DRAGON FRUIT SMOOTHIE
A beautiful non super sweet smoothie with amazing color and nutrients. All Natural and yummy!!! #plantbased #vegan
02:33
September 28, 2021
Best Tasting Vegan Cheese
In this episode we create amazing tasting vegan cheese nut and tree nut free.
11:30
August 02, 2021
Pasta salad for the summer break
A quick pats salad for you to try this summer! This is an easy recipe to substitute ingredients for.
06:19
June 17, 2021
CAULIFLOWER SOUP
Hey everyone thank you for checking this podcast out!! Today is special, this particular recipe was featured on today show with Hoda and Jenna!! 2/26/21 This recipe is super delicious.
07:42
February 24, 2021
NO KNEAD BREAD
This is a super easy recipe, it takes no effort and it can be done with the least amount of skill. This recipe will become a family favorite.
06:22
February 16, 2021
VEGAN NACHO CHEESE SAUCE
This is a five minute nacho cheese sauce. Super easy and tasty!!
06:20
December 27, 2020
Cheesy Enchiladas
This is our vegan cheese enchiladas ready in about 35 minutes or so. This is one of those recipes you’ll have on repeat Every week, because it’s super easy, it’s tasty and will satisfy any kind of your Mexican food cravings.
08:33
December 27, 2020
THAI GREEN MANGO SALAD
This is my take on a Thai green papaya salad with some modern tweaks in a vegan approach, so please enjoy. Its super delicious super fresh super healthy and just amazing all around.
13:26
August 06, 2020
TOMATO CUCUMBER SALAD
This is a delicious recipe that I made with my family couple days ago and we enjoyed it so much that we decided to do it again the following day and we are now sharing this with you. You’re going to totally love it and enjoy it, super fresh super healthy and just tasty.
08:18
July 25, 2020
Vietnamese Spring Roll
I love you Vietnamese Food so this is my take on a fried Vietnamese spring roll. The flavors of fresh mint and basil are a most.
16:44
June 07, 2020
Yummy BEANS!!!
A very simple yet tasty recipe for my red beans. I have been perfecting this recipe for over 10 years!! Enjoy.
06:16
May 17, 2020
How to make vegan larb
My vegan take on a traditional dish from Laos.
07:04
May 14, 2020
TERIYAKI SAUCE
This is the easiest teriyaki sauce you can make and it only take a few minutes.
03:37
April 30, 2020
BLOOD ORANGE SODA
A quick and easy recipe to a delicious blood orange soda while dropping a little info on mint. Cheers!!
03:23
April 26, 2020
How to be better in the kitchen
Topics include 1. Order & Cleanliness 2. Mise en place 3. Equipment 4. Passion 5. Ingredients 6. Curiosity
07:32
April 21, 2020
IMMUNITY BOOSTER
In this episode, I go over a list of ingredients that will boost your immune system.
06:36
April 06, 2020
Where is the PROTEIN??
Just listing a few items that give clean delicious protein that are all vegan.
08:44
March 30, 2020
Tasty vegan banana bread
This is the best tasting banana bread I have ever made. It is also super moist and very easy to make.
06:33
March 22, 2020
Confetti coconut rice
A very easy quick recipe to make a delicious coconut rice.
04:34
March 15, 2020
What’s in your fridge 3?
This amazing mom had some awesome ingredients. Listen to hear what I created with the ingredients.
05:18
March 12, 2020
What’s in your fridge 2?
One of the first 10 to text me about what’s in their fridge. This basket of goodness had spinach, kale, chic pea pasta, brussel sprouts, grapes, quinoa and seaweed. I had fun coming up with the different options for this kitchen.
08:57
March 10, 2020
All about vinaigrette’s and dressings.
A few ideas and choices of ingredients to have in your pantry to create amazing vinaigrette’s and dressings.
06:36
March 06, 2020
SESAME SOY CAULIFLOWER
In this episode we talk about one of my favorite ways to make cauliflower.
06:30
February 29, 2020
TASTY SOFT VEGAN PRETZELS
In this podcast I tell you how to make really delicious super soft tasty vegan pretzels. Once you have it, you’re going to be addicted to it because it’s so reminiscent of the pretzels that you find in malls. It’s just tasty and super delicious. I can’t stop saying how delicious this recipe is like I make it with my kids all the time and it’s just to die for.
09:39
February 22, 2020
What's in your fridge 1?
This episode is different it is based on ingredients that someone has in their refrigerator and what they can do with it. So for me this is just one of the ideas that came to mind that I would enjoy if these were the ingredients that I had in my refrigerator.
05:38
February 19, 2020
My unexpected $1600 sushi bill in nyc!
An interesting story about my time working in Buddakan New York.
07:01
February 19, 2020
Dhal
My take on a classic Indian recipe.
05:56
February 14, 2020
Vegan Potstickers with Soy Vinegar
In this episode I go through the step-by-step directions of making one of my favorite vegan potstickers with a soy vinegar dipping sauce.
11:39
February 07, 2020
THE YOUNG CHEF
In this episode I just touch briefly on one of my earlier times in the culinary industry.
02:52
February 07, 2020
Vegan Potato Hash
Here is an audio version of my vegan potato hash
08:13
January 30, 2020
Vegan Fish Filet Sandwich !!
In this episode I show you how to create a copy cat version of McDonald’s fish fillet vegan style.
13:38
January 22, 2020
In Miami
Just hanging out.
00:30
December 30, 2019
Metal spoon vs wooden spoon
Which spoon is better to taste with? A metal or wooden spoon?
01:25
May 22, 2019
OREGANO
This podcast is all about oregano.
01:34
April 02, 2019
Drinking
How do you feel when drinking water from different types of glass in terms of the thickness of the glass.
01:47
March 28, 2019
All about mushrooms
How to clean mushrooms the proper way.
11:02
March 27, 2019
First time using the app.
My kids and I setting up our podcast for the first time.
00:18
March 23, 2019
March 22, 2019
00:19
March 22, 2019