Eat More Veggies

This is a tasty condiment that goes really well with dumplings 🥟 stir fry, rice 🍚 and vegetables. Check out this recipe!!

Are you hungry for a tasty sauce?

How to make your quinoa like a pro. Listen to this!

Super easy, tasty and all vegan 🌱 dig in!!!

Nut free and delicious!!!

Check out these 4 new flavors!! Available to order now!!

A delicious way to marinate your tofu and pickle your veggies for the most delicious bánh mì ever assembled!!

What’s creates flavor?

This is a great guilt free and fat free recipe that is gooey and delicious!!!

Great tips for getting your avocados ripe and storing them without waste.

A delicious pasta with veggies that taste great. Also a recipe for vegan Parmesan cheese.

I love this recipe very much it’s a love recipe from my wife and myself.

Stack up your pantry with essential ingredients and equipments to make the most flavorful vegan food!

Super easy and flavorful. Get happy for brunch!!

A delicious sauce to go with all your vegetables and noodles. #plantbased

Do your research as parents and caregivers. Chewable vitamins are more stable and healthier for us. Even adults.

Need some ideas 💡 for eating more veggies? Listen to this!

Sweet, not too spicy and super tasty!!

A quick and easy side dish.

Phanaeng, also spelled phanang, panang, and other variants is a type of red Thai curry that is thick, salty and sweet, with a zesty makrut lime flavor. All vegan!!

This is a Chef Ed Harris family recipe. You are going to love it. Super easy to make and does not take a lot of time. Enjoy!!!

This is a super simple recipe that really works well when it comes to marinating cauliflower and the cool thing about this recipe, is that you can experiment with something else. Marinade another ingredient that you would like to roast or fry and see what happens. You can put this with some mushrooms maybe. Just don’t be afraid to experiment!! Remember #eatmoreveggies

This is a quick and easy recipe to make a tasty and hearty Spanish themed lentil stew. Don’t forget to sign up for my MASTERCLASS!! Visit www.thechefandthewigmaker.com

It’s kung fu Monday so here is a tasty stir fry. Visit www.knifenspoon.com to get the best tasty spices!!

In this podcast I share with you some of the ways I make money as a chef online

Make sure to sign up for our newsletter!! www.knifenspoon.com

This is the recipe that I created when I was competing on the Food Network show called “CHOPPED” and yes spoiler alert I won, so please listen and make this recipe for the holidays, you will not regret it.

It’s winter 🥶 make this yummy recipe!!

Do you need help being plant 🌱 based? Allie me to hold your hand through this journey.

What happens when you can't find your motivation or you can't stay motivated long enough to finish a project or even keep up with daily tasks? You need to find your motivation--but where? You find it within because all motivation is self-motivation. What drives us to stay motivated as individuals is who we are, so you need to tailor motivation that will resonate with you. The more you know and understand yourself, the more effective your efforts will be. Here are 20 simple strategies I like to use that you can try too!

A super simple recipe to make that taste great, using some key techniques that I have learned over the past 2 decades. For more easy recipes, check out my website www.knifenspoon.com and get a copy of my cookbooks. Happy cooking!!

Are you interested in having your own line of spices, seasonings, pancakes etc? Have you ever wanted to create your own brand of food products? Book your time with me today! I have launched over 20 products with over 20 years of culinary experience. Let me show you how. Do you need contacts or vendors? I have that for you as well. Visit www.knifenspoon.com

This is a super food packed quinoa salad that taste amazing!!

This is an amazing recipe that you can make ahead of time and use for breakfast as muffins or you can use it to make carrot cake sheet cakes and then you know make your frosting layer it up great options super moist super tasty and so delicious!!!

Check out this new recipe for a delicious vegan pumpkin pie and I also give you my amazing pie crust recipe.

Create amazing seafood flavor with this recipe. You won’t miss the tuna!!! #plantbased

A beautiful non super sweet smoothie with amazing color and nutrients. All Natural and yummy!!! #plantbased #vegan

In this episode we create amazing tasting vegan cheese nut and tree nut free.

A quick pats salad for you to try this summer! This is an easy recipe to substitute ingredients for.

Hey everyone thank you for checking this podcast out!! Today is special, this particular recipe was featured on today show with Hoda and Jenna!! 2/26/21 This recipe is super delicious.

This is a super easy recipe, it takes no effort and it can be done with the least amount of skill. This recipe will become a family favorite.

This is a five minute nacho cheese sauce. Super easy and tasty!!

This is our vegan cheese enchiladas ready in about 35 minutes or so. This is one of those recipes you’ll have on repeat Every week, because it’s super easy, it’s tasty and will satisfy any kind of your Mexican food cravings.

This is my take on a Thai green papaya salad with some modern tweaks in a vegan approach, so please enjoy. Its super delicious super fresh super healthy and just amazing all around.

This is a delicious recipe that I made with my family couple days ago and we enjoyed it so much that we decided to do it again the following day and we are now sharing this with you. You’re going to totally love it and enjoy it, super fresh super healthy and just tasty.

I love you Vietnamese Food so this is my take on a fried Vietnamese spring roll. The flavors of fresh mint and basil are a most.

A very simple yet tasty recipe for my red beans. I have been perfecting this recipe for over 10 years!! Enjoy.

My vegan take on a traditional dish from Laos.

This is the easiest teriyaki sauce you can make and it only take a few minutes.

A quick and easy recipe to a delicious blood orange soda while dropping a little info on mint. Cheers!!

Topics include 1. Order & Cleanliness 2. Mise en place 3. Equipment 4. Passion 5. Ingredients 6. Curiosity

In this episode, I go over a list of ingredients that will boost your immune system.

Just listing a few items that give clean delicious protein that are all vegan.

This is the best tasting banana bread I have ever made. It is also super moist and very easy to make.

A very easy quick recipe to make a delicious coconut rice.

This amazing mom had some awesome ingredients. Listen to hear what I created with the ingredients.

One of the first 10 to text me about what’s in their fridge. This basket of goodness had spinach, kale, chic pea pasta, brussel sprouts, grapes, quinoa and seaweed. I had fun coming up with the different options for this kitchen.

A few ideas and choices of ingredients to have in your pantry to create amazing vinaigrette’s and dressings.

In this episode we talk about one of my favorite ways to make cauliflower.

In this podcast I tell you how to make really delicious super soft tasty vegan pretzels. Once you have it, you’re going to be addicted to it because it’s so reminiscent of the pretzels that you find in malls. It’s just tasty and super delicious. I can’t stop saying how delicious this recipe is like I make it with my kids all the time and it’s just to die for.

This episode is different it is based on ingredients that someone has in their refrigerator and what they can do with it. So for me this is just one of the ideas that came to mind that I would enjoy if these were the ingredients that I had in my refrigerator.

An interesting story about my time working in Buddakan New York.

My take on a classic Indian recipe.

In this episode I go through the step-by-step directions of making one of my favorite vegan potstickers with a soy vinegar dipping sauce.

In this episode I just touch briefly on one of my earlier times in the culinary industry.

Here is an audio version of my vegan potato hash

In this episode I show you how to create a copy cat version of McDonald’s fish fillet vegan style.

Just hanging out.

Which spoon is better to taste with? A metal or wooden spoon?

This podcast is all about oregano.

How do you feel when drinking water from different types of glass in terms of the thickness of the glass.

How to clean mushrooms the proper way.

My kids and I setting up our podcast for the first time.