Eat Out at Home - The Podcast

Fun Food Academy: How Eat Healthy at Home and Enjoy it in Just 6 weeks: Enrollment Opens January 13th, 2020 FunFoodAcademy.com

Jan 13, 202021:23

EP:13 How to FINALLY & ACTUALLY Eat Healthy in the New Year

In this episode, Chef Evelyn shares with you what is actually takes to FINALLY eat healthy in the New Year.

Episode Summary:

You need to have a significant enough 'Why"
You have to Decide & Commit and follow it up with Discipline.
You have to Invest in Your Health. Your health is an investment and NOT an expense.

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Fun Food Academy: How Eat Healthy at Home and Enjoy it in Just 6 weeks: Enrollment Opens January 13th, 2020 FunFoodAcademy.com

Jan 06, 202017:45

EP:12 What to do INSTEAD of creating New Year's Healthy Resolutions

In this episode, Chef Evelyn shares 3 things you need to do instead of making "healthy" New Year's Resolutions.

The Healthy Habits Starter Kit: ChefEvelyn.com/hhstarterkit

Episode Summary:

Create Healthy Habits, not resolutions. Embrace the process without being attached to the result.
Create a Healthy Eating Game plan instead of trying to adhere to a "diet".
You need a Healthy Eating System, not just a meal plan.

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Dec 30, 201913:34

EP:11 Five Ways to add some Gourmet to Your Everyday

In this episode, Chef Evelyn shares her top 5 tips on how to stay out of a recipe rut and how to add some gourmet to your everyday!

EatOutAtHome.net Take the Eat Out at Home Challenge and Break the Cycle of Eating Out in 14 Days

Episode Summary:

Have a steady supply of new inspiration
Try new restaurants
Try food box subscription services or a meal kit delivery service just for fun.
Take cooking classes in person or online
Shop at ethnic grocery stores
Bonus tip - diverse friends

Fun Food Academy: How Eat Healthy at Home and Enjoy it in Just 6 weeks: Enrollment Opens January 13th, 2020 FunFoodAcademy.com

*Try Blue Apron Here: blueapron.i3zp.net/7qO2g

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Knife Skills Course - available here for only $27

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Dec 23, 201918:11

EP:10 Why you don't need Anymore Healthy Recipes

In this episode, Chef Evelyn talks about why we don't need anymore healthy recipes. With millions of "healthy" cookbooks and thousands of websites, blogs and youtube channels, if all we needed was more recipes to be healthier, then every Pinterest user would be in perfect health. There's a bigger issue and Chef Evelyn breaks it down in this episode.

Show Summary:

You need a customized healthy eating system for your lifestyle
Learn how to be a better cook. You need more skills than just adding more fat, salt and sugar to make food delicious.
You can eat whatever you want, you just have to change what you want.

Mentioned in this episode:

Eat Healthy at Home: Enrollment Opens January 13th, 2020

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Dec 16, 201916:24

EP:09 How to Break the Cycle of Eating Out all the time

In this Episode of the Eat Out at Home Podcast, Chef Evelyn is sharing with you, the top 3 hacks you need, in order to break the cycle of eating out.

How to Stop Eating Out all the Time: (Summary)

Know where your gaps are.
Out smart yourself.
Create a Healthy Eating Game Plan

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Eat Healthy at Home Online Course: Enrollment Opens January 13th, 2020

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Dec 12, 201913:12

Ep:08 6 LIES You’ve Been Told about Healthy Eating

In this Episode of the Eat Out at Home Podcast, Chef Evelyn is dispelling the top 6 LIES that we have been told about healthy eating. It's time to get a refund on these wolf tickets that we have been sold!

LIE #1 - Healthy Food is Bland and Boring

LIE #2 - Healthy Eating is Restrictive

LIE #3 - Cooking at Home is a Chore and Labor Intensive

LIE #4 - Cooking is Time Consuming

LIE #5 - Healthy Eating is Expensive

LIE #6 - Eating Healthy Isn't Enjoyable and Doesn't taste good

Mentioned in the Episode:

The Cooking Tools I Use - chefevelyn.com/tools

Eat Healthy at Home: Course Starts January 20th, 2020

Eat Out at Home Cooking School: Enrollment Opens early 2020

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