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cHELLe ON WHEELS “Rolling Toward Recovery”

cHELLe ON WHEELS “Rolling Toward Recovery”

By Michelle Lynn (Chelle On Wheels)

“Rolling Toward Recovery” is geared around struggles with, and victories over addiction.
Your host, Michelle aka “Chelle On Wheels” is a recovery warrior who has overcome narcotics addiction, and who openly admits the struggle never ends.
In this podcast, she will discuss her own victories and failures as well as interview others on the path or in the field. Through this real-talk platform, “Chelle” hopes to continue healing herself and give others a place to feel understood and accepted.
Welcome, and thank you for being here. Recovery is a rocky road and no one has to travel it alone.
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Ultimatums for Recovery; Are They Necessary or Narcissistic??

cHELLe ON WHEELS “Rolling Toward Recovery”May 03, 2022

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Ultimatums for Recovery; Are They Necessary or Narcissistic??

Ultimatums for Recovery; Are They Necessary or Narcissistic??

Episodes with music are only available on Spotify.
In this episode I will discuss when an ultimatum might be necessary, and hoe to deliver it without feeling guilty.
May 03, 202233:24
5D and Recovery

5D and Recovery

Episodes with music are only available on Spotify.
In this episode I’m talking about how to recognize and navigate the 5D shift that is occurring, while managing our recovery.
Apr 11, 202235:22
A Chat w/ Joseph Reed

A Chat w/ Joseph Reed

In this episode I interview Joseph Reed on the highs and lows of early and long-term recovery. Joseph will share insight and experience from his 12 year journey in sobriety, and we get to talk about the scam that’s taking place in the N/A spirits arena.
Mar 21, 202201:26:50
Grief and Recovery

Grief and Recovery

Episodes with music are only available on Spotify.
In this episode I talk about dealing with grief from a loss like death, while simultaneously dealing with early recovery. I had planned to air this in March, but I felt there was a lot that could be helpful to someone today.
Feb 02, 202237:22
What’s New for 22??

What’s New for 22??

Episodes with music are only available on Spotify.
Just a quick episode to touch base and give an update on changes for the coming year.
Jan 03, 202214:56
Victim or Victor?? Recognizing, Addressing and Overcoming a Victim Mentality

Victim or Victor?? Recognizing, Addressing and Overcoming a Victim Mentality

Episodes with music are only available on Spotify.
We all go through troubles and we all have been victims at some point, but if we wish to be successful in recovery, it’s necessary to grow past the hurdle of victimhood. In this episode I share some experiences and tips to put an end to the “poor me” attitude and turn pain into power.
Oct 24, 202142:51
Saying "NO" to Negative Nancy

Saying "NO" to Negative Nancy

Episodes with music are only available on Spotify.

In this bonus episode I find myself ranting a little about negativity, poor money energy and raising our own frequency. Not sorry. Many folks need to hear what I have to say. 

Somehow, this October 3rd chat did not get published and I had considered leaving it out, but.... NAH!!

Be positive. Toodles. 

Oct 13, 202138:46
Menopause or "MEAN"-O-Pause??

Menopause or "MEAN"-O-Pause??

Episodes with music are only available on Spotify.

Yes, we have to go there. It's unavoidable.

In this episode I will be sharing what it is like to experience this biological transition while handling the already over-emotional throes of recovery.

Oct 11, 202133:23
Can My Relationships Withstand My Recovery??

Can My Relationships Withstand My Recovery??

Episodes with music are only available on Spotify.
More relationship talk this week!! Remember the one you have with yourself is THE MOST important.
Sep 19, 202133:44
Relationships In Recovery. How's That Work??

Relationships In Recovery. How's That Work??

Episodes with music are only available on Spotify.

In this episode I am covering the sticky topic of relationships while traveling the road to recovery. Should we get in one?? Should we stay in the current one??  What about those other ones with family and friends?? Join me in sorting it all out.

Sep 13, 202133:30
Social Media and Recovery

Social Media and Recovery

Episodes with music are only available on Spotify.
This episode covers how social media can be a blessing and a curse, but also the challenges we face with it as humans in recovery. I also touch in the benefits of taking a break from it.
Sep 07, 202136:40
Can We Have Fun Sober??

Can We Have Fun Sober??

Episodes with music are only available on Spotify.

I think we all experience a void when we get sober. The hours we used to spend drinking, drugging or recovering are now available to us and we might feel a bit lost. In this episode I talk about how to fill the time, and also what it was like venturing out into a party atmoshphere for the first time as my sober self. 

Aug 30, 202137:04
Touching Base and Some Vulnerability Talk.

Touching Base and Some Vulnerability Talk.

Episodes with music are only available on Spotify.
This is a low and slow episode to just check in and discuss a couple random topics and look back at the first 6 shows.
Aug 23, 202135:60
Official First Episode: Choosing Freedom Over Fear

Official First Episode: Choosing Freedom Over Fear

Episodes with music are only available on Spotify.
Freedom is what I think most of us are looking for in recovery.
It's Independence Day and the first episode, so let's talk about conquering fear and acquiring freedom.
Aug 18, 202154:26
Building Trust After Trauma and Addiction

Building Trust After Trauma and Addiction

Episodes with music are only available on Spotify.

Trust is a big deal and it isn't something that is easily earned or kept. After experiencing trauma or as we roll toward recovery, we may find it difficult to trust others or ourselves. We might also fear that we aren't going to be trusted again by those we have hurt. In this episode I share ideas and tips on how we can overcome these fears to become trusting and trusted individuals. 

Aug 02, 202149:56