Chelsea Swift Is Your Spirit Animal

Chelsea Swift Is Your Spirit Animal

By Chelsea Swift
Empowering you to be your own authentic voice! Find daily weight loss advice, positive motivation, healthy mentality tips, girl talk, spiritual lessons, daily oracle messages and soul much more. xox - Chelsea
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7 Popular Weight Loss Tips Debunked
Today, I'm taking some popular mainstream dieting tips and translating them for you to help keep your mindset on track and crush your goals! - Chelsea xoxo | Newsletter sign up: ChelseaSwiftBlog.com | Weekly Write Ins: Cswiftdesigns@gmail.com | DM ME on Instagram: @chelsea.swift
40:21
July 13, 2020
Girl Talk: 10 Commandments
Happy Vibes Babes! This Girl Talk Includes: 10 Ways To Know If He's Into You aka clearing your mind of the fantasies and giving you real facts to level up in life; Followed By: 10 Girl Talk Standard's, in case you forgot how amazing you are and how much you deserve love, respect, clarity and honesty, I'm here to instill this in youe heart space. I also answer this week's relationship questions and end with our daily oracle energy message! xox | Write In Your Stories Annoymously To : CswiftDesigns@gmail.com (or) ChelseaSwiftBlog.com 
1:19:35
July 3, 2020
Weight Loss Clarity
Reporting LIVE: Clearing your mind of 60 minute workouts followed by 1200 calories aka out with the old and in with your new mindset. Let's talk weight loss clarity babesss xox Submit weekly questions and stories to: ChelseaSwiftBlog.com 
50:31
July 2, 2020
July Motivation 2020
First of the month! Daily Positive Affirmation + 10 Motivational Tips To Kick Off The New Energy Of July + Write In Questions + and of course, we end with our daily oracle message! Write In On My Blog: ChelseaSwiftBlog.com 
59:21
July 1, 2020
The Weekly Girl Talk
Confidence pep talk, talking diet starts never, summer, fun, relationships, welcome to the weekly pep talk! Where I answer all your weekly questions xox Enjoy babes! - Chelsea | ChelseaSwiftBlog.com 
57:37
June 26, 2020
7 Ways To Stay Motivated
Don’t feel like working out? That was literally me, here’s 7 ways to get motivated when it feels impossible. Aka let’s get this workout done ✅ 💕
59:57
June 18, 2020
How To Heal Your Mentality
Steps to healing your energy and clearing your mentality for all the positive vibes ✨💕✨ Enjoy!
56:19
June 16, 2020
June 2020: Weight Loss Motivation
New Month = New Goals! Simplifying Calorie Counting and What You Need To Do To Reset This Month. Let’s go!
46:51
June 9, 2020
Healthy Mind = Healthy Life
Lending you my positive mindset to get you back to a positive headspace. Affirmations + The Power Of Your Belief System xoxo Enjoy! - Chelsea
58:36
June 5, 2020
5 Healthy Weight Loss Motivation Tips
Our Daily Weight Loss Pep Talk Just Dropped! Keeping it positive, enjoy! ☀️💕
31:24
June 1, 2020
Spiritual Wisdom: Energy Healing Past Thoughts + Past Experiences
8 Care Less steps to help you release any built up negative energy + plus an energy healing exercise at the end to help you release reoccurring thought patterns that no longer serve you xoxo - Chelsea
59:56
May 28, 2020
Spiritual Awakening 101: Activate Positive Energy
10 Steps To Activate Positive Energy | Chat with me on my website: ChelseaSwiftBlog.com (just click the blue chat button) DM me on Instagram: @chelsea.swift | Custom personal coaching now available on the site! xox - Chelsea
1:12:20
May 26, 2020
10 Weight Loss Mentality and Motivational Tips
Don't forget to check out personal custom weight loss plans, free recipes, skinny drinks, oracle card readings on my blog: ChelseaSwiftBlog.com | DM your thoughts! I would love to hear from you on Instagram: @chelsea.swift 
46:34
May 19, 2020
9 Tips To Shift Your Mood
Energy clearing + 9 ways to shift your mood + 10 things you can do right now to feel positive. Enjoy! xo - Chelsea | www.ChelseaSwiftBlog.com
59:42
May 15, 2020
10 Tips To Get Back To A Healthy Balance
Custom Weight Loss Plans + Blogs + Recipes + Skinny Drinks On: ChelseaSwiftBlog.com 
59:44
May 12, 2020
My Weight Loss Story
How I lost 50 pounds story and timeline. Enjoy! xo - Chelsea
59:53
May 11, 2020
13 Ways To Shift Your Personal Energy
Today's we'll be review the 13 "shifts" in positive energy P: Perspective | O: Opposition | S: Senses | I: Intuition | T: Temperment | I: Intergration | V: Vision | E: Energy | S: Silence | H: Heart Space | I: Infinite | F: Feeling | T: Timeless || This is a positive mentality shift exericse that I made up to help me clarify my goal during my medititions on positive energy. Enjoy! xox - Chelsea
57:01
May 9, 2020
5 Weight Loss Motivation Tips
Instagram: @chelsea.swift + Blogs On: ChelseaSwiftBlog.com 
53:16
May 5, 2020
5 Tips To Get Back On Track
Follow: @Chelsea.Swift | Visit: ChelseaSwiftBlog.com 
50:28
May 4, 2020
5 Ways To Go Plant Based
Some tips to help you transition into a healthier lifestyle...do not bring your serious face, this is like, I was in such a mood today. Please enjoy all the feels xox - Chelsea 
47:58
April 30, 2020
7 Positive Energy Mindset Tips To Heal Your Aura
Let's balance that energy, boo! Mind, Body, Soul, Heart = can get confusing, esspecially with the traffic of the mind. Here are 7 ways to release and heal your mind to enert into a state of here an now. Enjoy! | Follow Me On Instagram: @chelsea.swift | Read my blogs on: www.ChelseaSwiftBlog.com 
53:27
April 29, 2020
10 Tips To Surviving Quaran-tini 🍸
A positive spin on this brief moment in time; please enjoy my top ten tips to living your best life as we navigate uncharted waters. P.S: Just DECIDE that life is good right now and enjoy! xox - Chelsea | Instagram: @chelsea.swift | YouTube + Blogs On: www.ChelseaSwiftBlog.com
55:30
April 27, 2020
10 Ways To Change Your Relationship
Some heathly (positive) tips to building better relationships; with yourself, your spouse, clients, kids; you can really apply these to any relationship; so if you're looking to create more positive connections, this one is for you! xox Enjoy! - Chelsea | Instagram: @chelsea.swift | Blogs: ChelseaSwiftBlog.com 
55:12
April 20, 2020
Retrain Your Brain
Mind. Body. Soul (heart space) energy explained with some positive energy exercises to get your thoughts back to a healthy space. Enjoy! xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs On: www.ChelseaSwiftBlog.com
59:35
April 16, 2020
7 Tips To Regain Your Positive Energy
Good morning! Coming in hot with my new BALANCE exercise, to help clear your mind and get you back on a positive vibe! Enjoy xoxo - Chelsea | Follow me on Instagram: @chelsea.swift for the "daily vibe post and quotes" | Blogs on: www.chelseaswiftblog.com 
52:18
April 14, 2020
5 Weight Loss Tips
5 Weight Loss Tips for motivation! xox - Chelsea
55:21
April 13, 2020
4 Tips For Weight Loss Success
4 (S's) Routine: This can be applied to weight loss, business, or any NEW routine. Today is all about inspiring you to build your own personal routine and stick with it for a FULL 30 days because you ACTUALLY love it. Let's get you on a positive mindset and onward and upward towards success. xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog.com | Blogs on: www.ChelseaSwiftBlog.com 
41:58
April 10, 2020
Saturday Night Girl Talk
Saturday night + Skinny Mojitos and college weight loss tips! Cheers xox - Chelsea
31:59
April 4, 2020
Party On The Podcast
A league of it's own; just a real talk conversation, bring your wine xox - Chelsea 
50:27
April 3, 2020
5 Ways To Change Your Relationship With Food
Every episode starts with our "fast 5 " which is 5 minutes dedicated to helpful daily facts that infuse your mindset with healthy thoughts. Our topic for the day is food philosophies! And, I'll be giving you a great mindset trick to help you embody a new relationship with food! xox See ya on the podcast! - Chelsea xoxo | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs + Daily Newsletter: www.ChelseaSwiftBlog.com 
42:50
April 2, 2020
5 Weight Loss Tips
5 Easy Weight Loss Tips To Help Your Mentality! Weight loss is all about mindset, staying focused and letting each day be NEW. Opening with our daily oracle and message, our daily quote, dropping 5 weight loss tips; as we wrap up with our wellness tip of the day and herbal remedy! LIVE show xox Enjoy! - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs + Newsletter on: ChelseaSwiftBlog.com 
29:53
April 1, 2020
Positive Motivation
We could all use some motivation! Today my goal is to help clear your mind to get you feeling your routine. I am throwing down 5 healthy tips for your mind, body, soul that will help you relax as you get active in your daily life. Always a vibe and always here to keep you motivated and positive! Dont forget to DM on Instagram after the show!! Love all your feedback xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs on: www.ChelseaSwiftBlog.com 
46:37
April 1, 2020
The Hero Of The Dream
The truth is, it is you versus you until the end of time. Life is not something that simply happens to us to anymore. This is scientifically proven. Yes, things CAN happen that we have no control over; but being in a positive state can completely transform our reality; which means you are literally the "cause" and your life is the effect. You are truly the creator of this all and your life is just the result of your creation. Follow me to the podcast, it's time to embody new beliefs about yourself and really take care of your mind, body and spirit, again. xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs: www.ChelseaSwiftBlog.com 
45:22
March 30, 2020
Positive Mind = Positive Life
Change your mind = change your life. Today, I'm going ham on the subconscious and conscious mind programs and how to retrain your brain to believe HIGHER POSITIVE thoughts to realign your energy with positivity. Let's get it! xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs on: www.ChelseaSwiftBlog.com 
40:17
March 27, 2020
7 Steps To Enlightenment
Feel To Heal is so real but there's also a way to transform that negative pain or energy into a positive experience. Giving you a positive pep talk on how to embody pure LOVE and 7 Steps To Reach Enlightenment xox - Chelsea | Blogs on: www.ChelseaSwiftBlog.com | Instagram: @chelsea.swift + @chelseaswiftblog 
45:06
March 24, 2020
Embody Christ
Take you to church is happening! xox All religions welcome, I am talking about awareness and consciousnesses to help you embody Christ and Love to get back on a positive energetic vibe. Enjoy! xox | DM on Instagram: @chelsea.swift + @chelseaswiftblog | Blogs on: www.ChelseaSwiftBlog.com  
46:20
March 20, 2020
Clear Your Mind
Sharing a much needed positive wellness message today via tarot cards to help you clear your mind and get back to a positive wellness mindset. Enjoy! xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs: www.ChelseaSwiftBlog.com 
25:23
March 18, 2020
Spiritual Awakening 101: Enlightenment
Our daily tarot card message + positive quote + and empowerment pep talk! Today's topic? 8 Points of Power; to help align you with positive energy and feel more light in your life. Enjoy! xox - Chelsea
29:59
March 16, 2020
Mind Body Soul | The Weekly Pep Talk
1st half: Sharing some "mind, body, soul" wellness tips for weight loss | 2nd half: Answering questions from the past few weeks! If you want to be on next week's question list: DM me on Instagram: @chelsea.swift or @chelseaswiftblog | Blogs + Recipes: www.ChelseaSwiftBlog.com | Thank you everyone for your listeners, tips, likes, messages and support! It truly makes my day, love ya guys! xox - Chelsea
51:50
March 13, 2020
Self Talk Pep Talk
We could all use a little inner dialogue awareness from time to time. Quick pep talk to help boost your self talk and inner confidence! It's truly our self confidence that gives us the power to really have hope in what we imagine and keep the faith as we dream. I believe if I can restore the faith in you, it will restore your faith in a higher power. Yaass! I have my cards, you just bring your wine, love you! xox - Chelsea
29:56
March 12, 2020
Spirtituality 101: Shadow Work
What is shadow work? | How to recognize shadow work, how to work through it; mantras to stay positive and opening your mindset up to new beginnings. Shadow work is really just a sign that you've been planted and you are destined to BLOOM, let the new energy begin! 
58:54
March 10, 2020
How To Build A Better Wellness Routine
Your best body, your best self, your best day = starts with your routine. Today's challenge: For the next 7 days, write out which items made you feel the BEST. For example: "I feel best when...." and then insert what you loved about that day, it can be meeting your water goal, hitting a new yoga class, taking a break to go shopping, whatever it was, feeling your best is the MOST important when establishing healthy habits. Be sure to check out my blog post after on: www.ChelseaSwiftBlog.com | Read: "My Top 10 Daily Wellness Habits" for healthy ideas to add to your routine this week! & of course, you can DM me on: Instagram: @chelsea.swift + @chelseaswiftblog | Love you guys! xox - Chelsea
33:33
March 6, 2020
You Create Your Reality
Your create your own opportunities, destiny, reality and lifestyle - every single day - with your ideas, thoughts and visions. What you really think about yourself and your life, all day long, is all around you right now. Do you appreciate your job? Or do you feel like you don't have enough to make ends meet? Do you want more? Or are you excited about what you have? Opportunities are "attracted" to you simply by being IN TUNE with what you want. Break the word down: Oppor - (operating) tuni (IN TUNE) ties (to a T). If you feel lack, you will attract lack. If you feel wealthy, you will attract wealth. You will attract "opportunities" as you believe them to be, because that's what you believe them to be. Let's tune into what an opportunity REALLY means and how to tap into a positive state of mind to begin designing a life you love.  xox - Chelsea | www.ChelseaSwiftBlog.com | Instagram: @chelsea.swift + @chelseaswiftblog 
48:58
March 6, 2020
Motivation + Positive Energy
Welcome to our positive pep talk of the day! I get it, someday's it's hard to get into that state of mind but I promise this *GIVE AS IF* method really works! Here are 5 ways to create more positive energy, happiness and success in your life. xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | www.ChelseaSwiftBlog.com 
29:55
March 3, 2020
The Power Of Positive Thinking
Starts with commanding your thoughts but let's face it - not everyday is a sandy beach and sunny skies. Here are 10 Steps To Regain Your Personal Power and Positive Thining. Namaste xox - Chelsea | www.chelseaswiftblog.com | Instagram: @chelsea.swift + @chelseaswiftblog
29:57
February 29, 2020
Positive Energy To Start Your Day
Harnessing your positive energy is the key to an amazing day, a happy state of being and living a great life. The truth is, health looks different on everybody's body and it will always look different on you throughout your lifetime. But, how you truly feel (about anything) will always show up on the outside. Let's look within and channel that positive energy for the day and get you back on a positive vibration!! xox Chelsea | IG: @chelsea.swift | www.ChelseaSwiftBlog.com 
29:58
February 28, 2020
Weight Loss Motivation | Habits
Habits create our success in weight loss and in life! But, breaking those habits? Easier said than done, I know it more than anyone. Our 1st pep talk includes: a mindset exercise to help you face and break that bad habit this month. The 2nd power pep talk includes: keeping your eye (and mind) on the prize while we keep your motivation levels high. Enjoy! xo - Chelsea
58:58
February 10, 2020
Weight Loss Mentality
7 Weight Loss Mentality Tips To Get Motivated! The 1st half: Is all about showing up + getting motivated! The 2nd half includes acceptance + working with your current reality and taking it one day at a time - to really reach your goals this year. Enjoy! xox | IG: @chelsea.swift | ChelseaSwiftBlog.com
47:03
February 4, 2020
Weight Loss Motivation
Healthy Weight Loss Motivation: begins with your mindset! What you focus on = you amplify = you attract = so let's focus on what we really want! | Today, I am sharing my primary healthy living tips so you can feel good *now* as you "lose weight". My goal is to help you refocus on your true "WHY" - which is typically how you think you'll feel when you get there and get into that way of thinking today so you can master your day + perfect weight + life. Let's get you back into a positive head space. Enjoy! xoxo | www.ChelseaSwiftBlog.com | IG: @chelsea.swift (DM for comments + questions) 
59:56
January 31, 2020
Intuitive Eating + 4 Steps To Reclaim Positive Energy
1st half: The power of positivity is so real - running through the 4 steps you can take right now to reclaim the energy of your day and begin to see the world in a POSITIVE light | 2nd half: How to properly intuitively eat + my real experience and giving you the steps I took to incorporate this new eating strategy. The best news? No more stress and you can quit your job as a "full time food manager" | www.ChelseaSwiftBlog.com | IG: @chelsea.swift + @chelseaswiftblog
58:40
January 30, 2020
10 Easy Health Tips
Kicking off the week with 10 simple health ideas to include into your routine! For me personally, health is not just about a workout or a meal plan -it's  about balancing it all. Balancing your schedule, work/ life, beauty, mentality, exercise, wellness, family, friends, hobbies.......it can be a lot, especially as lifestyles change or you notice it's time to change something and I'm here to make that as easy as possible. I'll meet you on this episode to chat health + balance. xox Enjoy! - Chelsea
29:59
January 26, 2020
Goals + Mindset = Dream Big
Some gym motivation! or any time of day motivation: talking positive vibes + visualizing your goals + allowing yourself to set that BIG goal so you can check it off this year! 2020 vibes, let's go!
29:56
January 23, 2020
Positive Pep Talk
1st half: Reclaiming your positive vibes ✨🙏🏼💕 + 2nd half: Just a casual convo today paired with 4 steps I use to set goals and stay focused!
59:54
January 22, 2020
Spiritual Teachings: Fears
Today's Topic: 7 Steps To Unblock Your Subconscious Fears. (Two 30 minute segments) First half: Dismantling and facing your subconscious fears with acceptance | 2nd half: Bringing you back to awareness with love and truth.  How To Support This Podcast: If you find yourself benefiting from my daily pep talks and feeling refreshed to take on your day, please pass my podcast episodes on (like, share, email, text) to people who may need some kind words and light in their life. Every little bit truly add ups and one day, maybe all of our candles be lit. All support is greatly appreciated. For additional support you can also tip, subscribe, and donate on this app.  Connect: www.ChelseaSwiftBlogs.com | Instagram: @chelsea.swift | Facebook: @chelseaswiftblog | YouTube: Chelsea Swift Is Your Spirit Animal 
59:59
January 14, 2020
Spiritual Awakening 101
Welcome to our first spiritual pep talk of 2020! Today's topic? Consciousness. To help bring you: Awareness + Peace + Presence = In your daily life. The 1st half: We kick off with dismantling the ego + how to identify your pain body = the benefits of consciousness. 2nd half: We wrap up with your belief system, how to change your stories and thoughts to work for you. Enjoy! xox
59:50
January 6, 2020
5 Weight Loss Tips For Beginners
Weight loss mentality begins....NOW. Welcome to our first 2020 Weight Loss pep talk, this chat is geared towards beginners, but, this mindset will always apply! Throwing down 5 tips to getting started and keeping your lifestyle healthy this year. Enjoy! xo
57:26
January 4, 2020
2020 Motivation
1st half: Reflect _ Release _ In order to set new goals and bring new energy to your 2020 goals. 2nd half: I'm engaged! Chatting about that in a REAL way and wrapping up with dream setting for your big year ahead. 
59:58
January 2, 2020
7 Positive Life Principles
With the holidays, it's easy to rush and even forget, that it all truly steams from you. Here are the 7 principals, I've added to my daily practice that help me stay centered and focused on whats really important. Hint: You don't need anything to be happy, you just decide you're happy. 
29:59
December 22, 2019
Winter Reflections + Holiday Tips
1st half: Bring your journal + it's winter reflections with Chels. 2nd half: Myth busters on the track, let me help your survive your holiday cookie habit. 
57:03
December 4, 2019
Weight Loss Tips
1st half: Weights vs. Cardio debate and some helpful tips on weight loss that took me like, 2 years to get :) | 2nd half: How to reduce stress to lose weight off your mind and body. Enjoy!
59:57
December 1, 2019
BAE: Business And Entrepreneurship | Lesson 1
Welcome To BAE Academy! This Is A New Weekly Pep Talk On Business And Entrepreneurship; Every Week I'll Be Bringing You The Best Business Practices, Tools, Ethics, And, Advice! Today's 1st Topic: 7 Basic Principals To Establish Before You Head Out Into Sea Of Entrepreneurship. 
29:57
November 27, 2019
How To Turn Your Side Hustle Into A Full Time Job
Here's how you actually put more money in your pocket. Great tips for entrepreneurs, side hustlers, and anyone that needs a reminder that they're on the right path. You can build your dream life, you just have to get started. 
29:58
November 21, 2019
Money Affirmations
"I AM" are the TWO MOST powerful words, for what you say after them, you become! Let's talk affirmations and money. 
29:55
November 18, 2019
Reset Your Day
Sunday scaries? Relax! 1st half:  5 Steps to a better: Mindset + 2nd half: Tips for your ultimate meal prep 
50:23
November 11, 2019
Email Me That
I could seriously email you this, sign up for my weekly newsletter: on ChelseaSwiftBlog.com | Today's Power Pep Talk: How To Focus On The #1 Thing You Can Do Today To Accomplish Your Goal. 2nd Half: Removing Negative Thinking + Generating Positive Thoughts To Create Your Dream Life. 
59:58
November 8, 2019
The Weekly | Topics + Questions
The Weekly Q&A = Answering Questions On: Fasting + Plant Based For Beginners + Weight Loss Tips + Ultimate Boss Advice. Enjoy!
29:58
November 7, 2019
Reset Your Mindset
Post-work day/ work week: Journal Session! :✨💁🏼‍♀️🥰 Grab your journal! Tonight we’re: Goal Setting + Learning Acceptance + Building New Mindsets + Really Seeing Results This Time. 💪🏼💯💅🏻I used a weight loss example for the journal portion but, honestly, this applies to any big goal or dream you want to achieve. Enjoy!
59:57
November 5, 2019
Happy Halloween 2019
Wanted to kick off a weight loss pep talk, but realized it's Halloween, so, the first 20 minutes is a funny costume fail story from college. For friends mentioned in the story, skip to like, 7 mins in to hear it. 1st half: Halloween house party + Intro to weight loss pep talk | 2nd half: Weight Loss Topics: Fasting + Stress + Blood Sugar + Balancing Gut Bacteria
59:58
October 31, 2019
This Magic Monday
Let's get your grateful pants on, shall we? New day, new mindset, let's goooo....
29:58
October 28, 2019
Girl Talk
Welcome to Question Week, I'll be your Pledge Master, C.Money. I'm Jay kayin' Because I don't believe in hazing...this week, it's just a collection of topics, I only get into, if you direct message me on Instagram about it FIRST. @chelseaswiftblog (or) @chelsea.swift......This Week? Break up advice, dating advice (how ironic) weight loss and passion to career. Let's get it! Oh, and grab your wine, dog, kombucha, all three, lets goooo....
59:56
October 27, 2019
The Daily Vibe
Do your beliefs enhance the quality of your life? Talking about the 3 elements to feeling safe, protected, relaxed in your faith, and flowing through your day. Guys, life is meant to be ENJOYED, flow with it....now let's warm up your trust for the day. 
29:57
October 22, 2019
You Are Enough
Your Morning/ Gym Sesh/ Work Flow: Confidence Boost! Infusing you with self-confidence ✨💕 reminding you that YOU are a powerhouse and you are MORE than enough. Today, here and now.
29:59
October 18, 2019
Motivational Real Talk
Basically, I crushed our pep talk. Split into 2 series of 30 minutes: 1st half is GOALS : Intentions and covering your collaboration with the universe. 2nd half: I blacked out...I'm just kidding, it's all about assessing the vibe and getting in line with feeling good to stay on coarse. Enjoy! :) 
59:58
October 11, 2019
Ask Believe Receive
Always a spirit animal vibe: Talking about being open to reception, having unwavering faith, and being conscious of what you put YOUR trust in. I'd categorize this under pep talk / empowerment. Enjoy! 
29:59
October 8, 2019
Life Doesn't Imitate Art....
...Life *IS* Art. Hey, hi, come find your vibe + leave with YOUR why. Cheerio! 
29:59
October 3, 2019
Octobers OWN - Stick To It
Going beyond failure + understanding your dreams don't need to be GRAND, they just need to be YOURS. Stay true to your goals and pushing beyond those points that you keep stopping at. Aka Motivation at it's finest, enjoy!
29:51
October 1, 2019
Motivational Pep Talk
The Four (F) ‘s Lifestyle Model: Fun, Freedom, Feels & Fine-Tune 💙 Enjoy!
59:56
September 30, 2019
Life Is Not A Race
Free Your Mind 🥰✨There Is No Real Reality + Staying Present + You Are Free To Create! Also, New Health/Weight Loss Tips + Motivation On Life ❤️ Hint: It’s not a race babe 😉
59:59
September 26, 2019
Motivational Pep Talk
Do what you can with what you have + do what CAN do today + staying focused one day at a time is what adds genuine value to your tomorrow. Enjoy! 💕✨🥂
58:46
September 23, 2019
Friday Vibes ✨💕
Chats with Chels is so real, pull up a drink and catch your vibe. ✨🥂🎉
55:02
September 20, 2019
Weight Loss Motivation
1200 calories? 60 minutes of cardio? Let me clear the way to real healthy sustainable weight loss. Enjoy! 🥂
41:55
September 19, 2019
Goals + Motivation
Seek your own counsel. Finding your authentic goals and motivating you to stick with it! 💪🏼💯
59:50
September 17, 2019
Positive Vibes - Tune Up
Tuning IN ✨ to TUNE UP ✨💕🙌🏼 How To Tune Into The Magic Of The World Around You 💯 Stay Present 🌟 Tips To Reorganize Your Closet To Free Up Space + Help You Lose Weight 👙 💪🏼😌
59:58
September 13, 2019
What You Resist, Persists. ✨
Energy Placement Is The Key To Your Lifestyle Change. It’s also prime for weight loss. What you resists, will always persists. Here to drop knowledge, help you relax and give you a new perspective on life + weight loss. ✨💯🎧 Enjoy!
59:58
September 10, 2019
Birthday Party Chat
It’s my birthday 🎂 (well, yesterday 🥂💁🏼‍♀️) And, a new year means new intentions. ✍🏻💕✅💪🏼 Talking real life changes, using your imagination in creation and living a life you genuinely love. ❤️🎉💯🥂
59:56
September 8, 2019
Intentions + Real Goals
Talking about truly changing your life, enhancing your attitude, setting those intentions and creating a new reality 💙✨
59:57
August 28, 2019
Weight Loss + Setting Real Goals
Part 1: Inspiring you to set your real true life goals Part 2: “Assess With A Dress” 💅🏻 talking about healthy ways to tone up and stay motivated (about 22 mins in) Recipes for Tone it up plan are on the blog: ChelseaSwiftBlog.com
58:01
August 27, 2019
Morning Commute
Stories from the weekend, here to cheer you up, hopefully make your drive to work enjoyable! ☀️😴☕️☕️🤣
30:01
August 26, 2019
Strengthen Your Hope
Throwing down some seamless ways to take your workout, life, career to the next level. Always lighting the way, enjoy!
49:54
August 21, 2019
Monday Motivation
Power Pep talk - listen in the morning, before the gym or on break. ✨💙👏🏼
27:09
August 19, 2019
Beauty Is Within
Pep talks with Chels! Super rowdy those first 5 mins so feel free to skip ahead 😐🥂🤣 Taking Routine + Lifestyle + Adapting + Self Love + Nutrients + And Finding YOUR Beauty Within ✨💁🏼‍♀️💕🙌🏼 Enjoy!
56:13
August 19, 2019
Self Care Saturday
Connection ✨ + Self Love ( Date Yourself Mode is on high) + How Inner Strength Becomes Your Outer Strength And Helps You Lose Weight. 💪🏼💕
59:56
August 17, 2019
Chakra Healing 101
Relaxed podcast today: 🧘🏼‍♀️✨Talking Chakra Alignment, Positive Aura’s, Energy Healing. ✨ Also- Sharing A Mediative Yoga Exercise To Open Up Your Sacral Chakra 🏵
59:48
August 15, 2019
Go With The Flow
Getting you back into a space of peace, internal knowing and enhancing your ability to trust to yourself again. Vibes on HIGH ✨💕 this morning, enjoy! 😘
58:06
August 14, 2019
Power Pep Talk
5 Tips To Stay Motivated ✨💪🏼📚🗺
57:02
August 12, 2019
4 Keys To Happiness
Happiness is a state of mind + 4 steps to center yourself + couple stories, enjoy! ✨📚💁🏼‍♀️
50:51
August 11, 2019
Let Me Be Your Guide
Talking Intuition + Intuitive Knowing + Mindset Power + Dreams & More! ✨
59:32
August 9, 2019
Weight Loss Motivation
Apply this method to your perfect weight 👌🏼 Dropping mindset tips + tricks to help you achieve your goals faster 💕🔑🏄🏼‍♀️
39:38
August 1, 2019
Perception & Personal Power
1st Half: Self- Mastery, Personal Power, Beliefs, And Converting A Negative Situation To A Positive ❤️✨2nd Half: (About 27 mins In) Weight Loss Advice + How To Adjust Your Sails + 4 Tips To Get Back On Track 😘
40:10
July 24, 2019
Mind Over Matter
Bringing you positive energy to start your morning! The law of energy, 4 tips to release negative thought patterns, and full moon affirmations to attract success ✨✴️✨
53:56
July 17, 2019
Unlock Your Personal Power
Upgrade your energy ✨👏🏼 Unleash your personal power 💕💫 Talking about the laws of power and attraction to help you get on a new frequency 😉
59:50
July 15, 2019
Mercury Retrograde
Soul Chats With Chels! Today’s Topics: What Is Mercury Retrograde, How It May Or May Not Effect You & Steps To Stay Centered ✨🧘🏼‍♀️💫
57:12
July 12, 2019
Stop Asking For Permission
We often over value others opinions and under value our own. Today’s podcast is all about turning your boss mode on and moving to a state of mind, where your worth is unquestionable.
34:09
July 11, 2019
Self Care Wednesday
Soul chats with Chels ✨🙋🏼‍♀️ Today, I’m talking about the importance of self care, centering yourself, my spiritual journey, and throwing down 4 Steps To Soul + Self Care ❤️
49:36
July 10, 2019
Motivation + Organization + Metabolism & More!
Always Throwing Down Weekly Inspiration 🎉 Today’s Health Topic: Metabolism ✅ And Our Motivational Topic: Organization 📝
41:10
July 2, 2019
Monday Motivation
Today’s Monday Motivation Pep Talk Includes: Obstacles vs. Possibilities, Staying Positive, How To Apply An Attitude Of Gratitude 🙏🏼
36:29
June 17, 2019
The Weekly Podcast
Vibes Are On High This Morning ☕️✨🙌🏼 Talking Monday Mentality + Tapping Into Your Intuitive Knowing + Ending With The Weekly Weight Loss Tip 💕
27:13
June 10, 2019
Lunch Break With Chels 🥢
Positive Vibes On High + A Quick Pep Talk To Help You Refocus For The Day
27:24
June 4, 2019
5 Tips To Tone Up Quick
How Fast Did Bikini Season Hit Us? 👙 Dropping (5) Quick Tips & Inspiration To Add To Your Summer Plans
45:11
May 28, 2019
Wake Up With Chels ☕️
Good Morning! Motivation Station 🚉 Has Arrived: Just Go For It 👊🏼
27:10
May 22, 2019
Tough Day? Grab This Podcast 🍫
We ALL go through tough times, bad days, weird days, so let me help you reframe your brain. 💕✨ Sharing my tips on how to let it all go and become present again. Enjoy! 🤗
56:59
May 21, 2019
Diet Awareness Month
10 Steps To Reel It Back In- Just In Time For Summer. 👙 Enjoy! 😘
59:52
April 17, 2019
Daily Dose Of Positive Vibes
How To Heal Your Anxiety Naturally + Strength vs. Cardio + Your Foods Energetic Value
59:34
April 5, 2019
The Power Of Now
Presence + Symbols + Follow + Repeat
41:15
March 29, 2019
7 Ways To Master Self Confidence
The Building Blocks To Self Confidence - Inspiring You To Be The Best Version Of You aka Boss Mode On. 😎 Enjoy!
59:58
March 27, 2019
Positive Frequency
3 Steps To Regain Your Power And Stay Present. 💫🥰 Enjoy!
59:48
March 26, 2019
You vs. You
Physical outlets, enjoying exercise and how to motivate yourself. Enjoy!
50:52
March 25, 2019
Live In Your Truth
Red Wine 🍷 And Truth Chats. Enjoy!
59:42
March 23, 2019
Vibe Higher
Today’s Topic: All Food Has Energetic Value. How To Realign Your Mind By Selecting Better Quality. Enjoy!
59:59
March 22, 2019
Happy Spring!
Talking Vibes + Weight Loss Tips + Spring Things. (Honestly, No Idea What I Said) Enjoy! 💕🥳🤪🎙
59:22
March 20, 2019
Spiritual Chats With Chels
Connecting To Your Inner Light + Life Purpose. Enjoy!
59:58
March 19, 2019
Live Your Truth
Mentality Tips With Chels! How To Find Your Passion And Follow Your Dreams xoxo
59:59
March 15, 2019
Golden Rule Of Weight Loss
Imagine Never Counting A Calorie Again? 4 Steps To Becoming Calorie Calculator Free
59:52
March 13, 2019
Reframe Your Brain
Use Your Imagination Whenever Possible + How To Believe In Yourself + Recognize The Beauty That Already Surrounds You. 💕🤩 Cheers! 🥂💫
59:45
March 13, 2019
Spring Weight Loss Tips
8 Weeks From May Babes! Let’s Be Ready This Year #winkclink Sharing Reset Tips + Weight Loss Ideas & More. Enjoy!
1:31:57
March 7, 2019
Nutrient Focused Mentality
Breaking down nutrients vs. calorie, how to unwind your diet mentality and random stories. Enjoy!
59:52
February 21, 2019
Weight Loss Tips
How To Enjoy The Process + Couple Weight Loss Tips That Helped Me Lose 40 Pounds. Enjoy!
59:57
February 5, 2019
Motivation Station
Do what you love, forget the rest.
59:57
February 4, 2019
Saturday Mornings With Chels
Frequency feels! Running through the 9 basic life lessons and dropping some motivation. Enjoy!
59:58
February 2, 2019
Simplify Your Life
How To Remove A Negative Mindset. Enjoy!
59:59
February 1, 2019
True Few Foods
59:58
January 30, 2019
Mind Body Goals
Motivation And Tips On How To Make Your Daily Routine Work For You. Happiness = Success. Enjoy!
1:17:47
January 29, 2019
Life Is Art - Not Science
Life’s hidden meanings, true happiness and more. Enjoy!
59:57
January 28, 2019
Self Reflection Saturday
Passion, Purpose and Following Your Dreams. Enjoy!
58:05
January 27, 2019
Imagination Is Key 🔑
Pep Talks With Chels! Talking Positive Mindset, Attraction And Manifesting Your New Lifestyle.
54:38
January 23, 2019
Control vs. Going With The Flow
Weight Loss and Life Tips. Enjoy!
59:36
January 22, 2019
Ten Steps To Weight Loss
The 10 Steps I Took To Lose 40 pounds and My Current 30 Day Adjustments.
59:58
January 17, 2019
Follow Your Passion
Getting on a positive frequency, ideas of success, passion, purpose and more. Enjoy!
59:54
January 16, 2019
Visualize For Weight Loss
Visualize To Materialize, babes! Motivation for a Positive Day, Body Image and Overall Outlook on Life.
59:47
January 15, 2019
Monday Motivation
Setting the tone for your day, positive affirmation, routine, mindset and more. Enjoy!
59:49
January 14, 2019
Detox Heals Anxiety
Brain + Gut + Heart Health, Balanced Healthy Detox To Incorporate Daily.
59:58
January 8, 2019
Attitude Of Gratitude
Thinking things aren’t going your way is a waste of time because it wouldn’t be happening if it wasn’t the way. Xoxo Talking Gratitude, Mentality and Destiny. Enjoy!
59:57
January 7, 2019
Sunday Morning Chats
Getting Ready For The Gym/ Talking Balance + Motivation
19:05
January 6, 2019
Friday Motivation
Motivation Station. Enjoy!
59:58
January 4, 2019
Food Inspo
Chatting Quick Healthy Go-To Foods/ Inspo For The New Year. Enjoy!
41:47
January 3, 2019
Happy New Year
Goals, New Routine and More Inspo!
31:00
January 2, 2019
Intermediate Fasting
Holidays, Living Life and How To Balance Out. Enjoy!
59:54
December 26, 2018
Vibes On High
Vibes, Mini Stories, Body Love Inspo...Enjoy!
59:48
December 24, 2018
Chelsea, Play: Motivate Me.
When Monday feels like Friyay. Christmas chats, mentality, giving back...always random. Enjoy!
59:54
December 24, 2018
Weight Loss Tips
Weight Loss Pep Talk, Sharing Tips and A Couple Entries From My Food Journal
59:57
December 21, 2018
Busy vs. Productive
Time, Production, Positive Feels and Enhancing Your Life.
59:56
December 20, 2018
Quick Tip
Motivation tip....let’s just see how it feels
04:56
November 6, 2018
Date Yo Self
Taking treat yo self to new levels
14:08
November 3, 2018
Friday Feels
Crazy story, Quote of the day, Money Bag
45:57
November 2, 2018
No Days Off November
Talking candy, workouts, eggrolls and drinks #randomAF
19:22
November 1, 2018
Chats With Chels
28:32
October 30, 2018
Monday Motivation
The Secret Part 2
20:49
October 29, 2018
Secret Sunday’s
Cray secret cray
24:20
October 29, 2018
I’m Your Spirit Animal Intro
First Podcast! Talking Intro & Skinny Thangssss. Enjoy!
14:20
October 25, 2018