Empowering you to be your own authentic voice! Find daily weight loss advice, positive motivation, healthy mentality tips, girl talk, spiritual lessons, daily oracle messages and soul much more. xox - Chelsea
Today, I'm taking some popular mainstream dieting tips and translating them for you to help keep your mindset on track and crush your goals! - Chelsea xoxo | Newsletter sign up: ChelseaSwiftBlog.com | Weekly Write Ins: Cswiftdesigns@gmail.com | DM ME on Instagram: @chelsea.swift
Happy Vibes Babes! This Girl Talk Includes: 10 Ways To Know If He's Into You aka clearing your mind of the fantasies and giving you real facts to level up in life; Followed By: 10 Girl Talk Standard's, in case you forgot how amazing you are and how much you deserve love, respect, clarity and honesty, I'm here to instill this in youe heart space. I also answer this week's relationship questions and end with our daily oracle energy message! xox | Write In Your Stories Annoymously To : CswiftDesigns@gmail.com (or) ChelseaSwiftBlog.com
Reporting LIVE: Clearing your mind of 60 minute workouts followed by 1200 calories aka out with the old and in with your new mindset. Let's talk weight loss clarity babesss xox Submit weekly questions and stories to: ChelseaSwiftBlog.com
First of the month! Daily Positive Affirmation + 10 Motivational Tips To Kick Off The New Energy Of July + Write In Questions + and of course, we end with our daily oracle message! Write In On My Blog: ChelseaSwiftBlog.com
10 Steps To Activate Positive Energy | Chat with me on my website: ChelseaSwiftBlog.com (just click the blue chat button) DM me on Instagram: @chelsea.swift | Custom personal coaching now available on the site! xox - Chelsea
Don't forget to check out personal custom weight loss plans, free recipes, skinny drinks, oracle card readings on my blog: ChelseaSwiftBlog.com | DM your thoughts! I would love to hear from you on Instagram: @chelsea.swift
Today's we'll be review the 13 "shifts" in positive energy P: Perspective | O: Opposition | S: Senses | I: Intuition | T: Temperment | I: Intergration | V: Vision | E: Energy | S: Silence | H: Heart Space | I: Infinite | F: Feeling | T: Timeless || This is a positive mentality shift exericse that I made up to help me clarify my goal during my medititions on positive energy. Enjoy! xox - Chelsea
Let's balance that energy, boo! Mind, Body, Soul, Heart = can get confusing, esspecially with the traffic of the mind. Here are 7 ways to release and heal your mind to enert into a state of here an now. Enjoy! | Follow Me On Instagram: @chelsea.swift | Read my blogs on: www.ChelseaSwiftBlog.com
A positive spin on this brief moment in time; please enjoy my top ten tips to living your best life as we navigate uncharted waters. P.S: Just DECIDE that life is good right now and enjoy! xox - Chelsea | Instagram: @chelsea.swift | YouTube + Blogs On: www.ChelseaSwiftBlog.com
Some heathly (positive) tips to building better relationships; with yourself, your spouse, clients, kids; you can really apply these to any relationship; so if you're looking to create more positive connections, this one is for you! xox Enjoy! - Chelsea | Instagram: @chelsea.swift | Blogs: ChelseaSwiftBlog.com
Mind. Body. Soul (heart space) energy explained with some positive energy exercises to get your thoughts back to a healthy space. Enjoy! xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs On: www.ChelseaSwiftBlog.com
Good morning! Coming in hot with my new BALANCE exercise, to help clear your mind and get you back on a positive vibe! Enjoy xoxo - Chelsea | Follow me on Instagram: @chelsea.swift for the "daily vibe post and quotes" | Blogs on: www.chelseaswiftblog.com
4 (S's) Routine: This can be applied to weight loss, business, or any NEW routine. Today is all about inspiring you to build your own personal routine and stick with it for a FULL 30 days because you ACTUALLY love it. Let's get you on a positive mindset and onward and upward towards success. xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog.com | Blogs on: www.ChelseaSwiftBlog.com
Every episode starts with our "fast 5 " which is 5 minutes dedicated to helpful daily facts that infuse your mindset with healthy thoughts. Our topic for the day is food philosophies! And, I'll be giving you a great mindset trick to help you embody a new relationship with food! xox See ya on the podcast! - Chelsea xoxo | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs + Daily Newsletter: www.ChelseaSwiftBlog.com
5 Easy Weight Loss Tips To Help Your Mentality! Weight loss is all about mindset, staying focused and letting each day be NEW. Opening with our daily oracle and message, our daily quote, dropping 5 weight loss tips; as we wrap up with our wellness tip of the day and herbal remedy! LIVE show xox Enjoy! - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs + Newsletter on: ChelseaSwiftBlog.com
We could all use some motivation! Today my goal is to help clear your mind to get you feeling your routine. I am throwing down 5 healthy tips for your mind, body, soul that will help you relax as you get active in your daily life. Always a vibe and always here to keep you motivated and positive! Dont forget to DM on Instagram after the show!! Love all your feedback xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs on: www.ChelseaSwiftBlog.com
The truth is, it is you versus you until the end of time. Life is not something that simply happens to us to anymore. This is scientifically proven. Yes, things CAN happen that we have no control over; but being in a positive state can completely transform our reality; which means you are literally the "cause" and your life is the effect. You are truly the creator of this all and your life is just the result of your creation. Follow me to the podcast, it's time to embody new beliefs about yourself and really take care of your mind, body and spirit, again. xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs: www.ChelseaSwiftBlog.com
Change your mind = change your life. Today, I'm going ham on the subconscious and conscious mind programs and how to retrain your brain to believe HIGHER POSITIVE thoughts to realign your energy with positivity. Let's get it! xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs on: www.ChelseaSwiftBlog.com
Feel To Heal is so real but there's also a way to transform that negative pain or energy into a positive experience. Giving you a positive pep talk on how to embody pure LOVE and 7 Steps To Reach Enlightenment xox - Chelsea | Blogs on: www.ChelseaSwiftBlog.com | Instagram: @chelsea.swift + @chelseaswiftblog
Take you to church is happening! xox All religions welcome, I am talking about awareness and consciousnesses to help you embody Christ and Love to get back on a positive energetic vibe. Enjoy! xox | DM on Instagram: @chelsea.swift + @chelseaswiftblog | Blogs on: www.ChelseaSwiftBlog.com
Sharing a much needed positive wellness message today via tarot cards to help you clear your mind and get back to a positive wellness mindset. Enjoy! xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs: www.ChelseaSwiftBlog.com
Our daily tarot card message + positive quote + and empowerment pep talk! Today's topic? 8 Points of Power; to help align you with positive energy and feel more light in your life. Enjoy! xox - Chelsea
1st half: Sharing some "mind, body, soul" wellness tips for weight loss | 2nd half: Answering questions from the past few weeks! If you want to be on next week's question list: DM me on Instagram: @chelsea.swift or @chelseaswiftblog | Blogs + Recipes: www.ChelseaSwiftBlog.com | Thank you everyone for your listeners, tips, likes, messages and support! It truly makes my day, love ya guys! xox - Chelsea
We could all use a little inner dialogue awareness from time to time. Quick pep talk to help boost your self talk and inner confidence! It's truly our self confidence that gives us the power to really have hope in what we imagine and keep the faith as we dream. I believe if I can restore the faith in you, it will restore your faith in a higher power. Yaass! I have my cards, you just bring your wine, love you! xox - Chelsea
What is shadow work? | How to recognize shadow work, how to work through it; mantras to stay positive and opening your mindset up to new beginnings. Shadow work is really just a sign that you've been planted and you are destined to BLOOM, let the new energy begin!
Your best body, your best self, your best day = starts with your routine. Today's challenge: For the next 7 days, write out which items made you feel the BEST. For example: "I feel best when...." and then insert what you loved about that day, it can be meeting your water goal, hitting a new yoga class, taking a break to go shopping, whatever it was, feeling your best is the MOST important when establishing healthy habits. Be sure to check out my blog post after on: www.ChelseaSwiftBlog.com | Read: "My Top 10 Daily Wellness Habits" for healthy ideas to add to your routine this week! & of course, you can DM me on: Instagram: @chelsea.swift + @chelseaswiftblog | Love you guys! xox - Chelsea
Your create your own opportunities, destiny, reality and lifestyle - every single day - with your ideas, thoughts and visions. What you really think about yourself and your life, all day long, is all around you right now. Do you appreciate your job? Or do you feel like you don't have enough to make ends meet? Do you want more? Or are you excited about what you have? Opportunities are "attracted" to you simply by being IN TUNE with what you want. Break the word down: Oppor - (operating) tuni (IN TUNE) ties (to a T). If you feel lack, you will attract lack. If you feel wealthy, you will attract wealth. You will attract "opportunities" as you believe them to be, because that's what you believe them to be. Let's tune into what an opportunity REALLY means and how to tap into a positive state of mind to begin designing a life you love. xox - Chelsea | www.ChelseaSwiftBlog.com | Instagram: @chelsea.swift + @chelseaswiftblog
Welcome to our positive pep talk of the day! I get it, someday's it's hard to get into that state of mind but I promise this *GIVE AS IF* method really works! Here are 5 ways to create more positive energy, happiness and success in your life. xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | www.ChelseaSwiftBlog.com
Starts with commanding your thoughts but let's face it - not everyday is a sandy beach and sunny skies. Here are 10 Steps To Regain Your Personal Power and Positive Thining. Namaste xox - Chelsea | www.chelseaswiftblog.com | Instagram: @chelsea.swift + @chelseaswiftblog
Harnessing your positive energy is the key to an amazing day, a happy state of being and living a great life. The truth is, health looks different on everybody's body and it will always look different on you throughout your lifetime. But, how you truly feel (about anything) will always show up on the outside. Let's look within and channel that positive energy for the day and get you back on a positive vibration!! xox Chelsea | IG: @chelsea.swift | www.ChelseaSwiftBlog.com
Habits create our success in weight loss and in life! But, breaking those habits? Easier said than done, I know it more than anyone. Our 1st pep talk includes: a mindset exercise to help you face and break that bad habit this month. The 2nd power pep talk includes: keeping your eye (and mind) on the prize while we keep your motivation levels high. Enjoy! xo - Chelsea
7 Weight Loss Mentality Tips To Get Motivated! The 1st half: Is all about showing up + getting motivated! The 2nd half includes acceptance + working with your current reality and taking it one day at a time - to really reach your goals this year. Enjoy! xox | IG: @chelsea.swift | ChelseaSwiftBlog.com
Healthy Weight Loss Motivation: begins with your mindset! What you focus on = you amplify = you attract = so let's focus on what we really want! | Today, I am sharing my primary healthy living tips so you can feel good *now* as you "lose weight". My goal is to help you refocus on your true "WHY" - which is typically how you think you'll feel when you get there and get into that way of thinking today so you can master your day + perfect weight + life. Let's get you back into a positive head space. Enjoy! xoxo | www.ChelseaSwiftBlog.com | IG: @chelsea.swift (DM for comments + questions)
1st half: The power of positivity is so real - running through the 4 steps you can take right now to reclaim the energy of your day and begin to see the world in a POSITIVE light | 2nd half: How to properly intuitively eat + my real experience and giving you the steps I took to incorporate this new eating strategy. The best news? No more stress and you can quit your job as a "full time food manager" | www.ChelseaSwiftBlog.com | IG: @chelsea.swift + @chelseaswiftblog
Kicking off the week with 10 simple health ideas to include into your routine! For me personally, health is not just about a workout or a meal plan -it's about balancing it all. Balancing your schedule, work/ life, beauty, mentality, exercise, wellness, family, friends, hobbies.......it can be a lot, especially as lifestyles change or you notice it's time to change something and I'm here to make that as easy as possible. I'll meet you on this episode to chat health + balance. xox Enjoy! - Chelsea
Today's Topic: 7 Steps To Unblock Your Subconscious Fears. (Two 30 minute segments) First half: Dismantling and facing your subconscious fears with acceptance | 2nd half: Bringing you back to awareness with love and truth.
How To Support This Podcast: If you find yourself benefiting from my daily pep talks and feeling refreshed to take on your day, please pass my podcast episodes on (like, share, email, text) to people who may need some kind words and light in their life. Every little bit truly add ups and one day, maybe all of our candles be lit. All support is greatly appreciated. For additional support you can also tip, subscribe, and donate on this app.
Connect: www.ChelseaSwiftBlogs.com | Instagram: @chelsea.swift | Facebook: @chelseaswiftblog | YouTube: Chelsea Swift Is Your Spirit Animal
Welcome to our first spiritual pep talk of 2020! Today's topic? Consciousness. To help bring you: Awareness + Peace + Presence = In your daily life. The 1st half: We kick off with dismantling the ego + how to identify your pain body = the benefits of consciousness. 2nd half: We wrap up with your belief system, how to change your stories and thoughts to work for you. Enjoy! xox
Weight loss mentality begins....NOW. Welcome to our first 2020 Weight Loss pep talk, this chat is geared towards beginners, but, this mindset will always apply! Throwing down 5 tips to getting started and keeping your lifestyle healthy this year. Enjoy! xo
1st half: Reflect _ Release _ In order to set new goals and bring new energy to your 2020 goals. 2nd half: I'm engaged! Chatting about that in a REAL way and wrapping up with dream setting for your big year ahead.
With the holidays, it's easy to rush and even forget, that it all truly steams from you. Here are the 7 principals, I've added to my daily practice that help me stay centered and focused on whats really important. Hint: You don't need anything to be happy, you just decide you're happy.
Welcome To BAE Academy! This Is A New Weekly Pep Talk On Business And Entrepreneurship; Every Week I'll Be Bringing You The Best Business Practices, Tools, Ethics, And, Advice! Today's 1st Topic: 7 Basic Principals To Establish Before You Head Out Into Sea Of Entrepreneurship.
Here's how you actually put more money in your pocket. Great tips for entrepreneurs, side hustlers, and anyone that needs a reminder that they're on the right path. You can build your dream life, you just have to get started.
I could seriously email you this, sign up for my weekly newsletter: on ChelseaSwiftBlog.com | Today's Power Pep Talk: How To Focus On The #1 Thing You Can Do Today To Accomplish Your Goal. 2nd Half: Removing Negative Thinking + Generating Positive Thoughts To Create Your Dream Life.
Post-work day/ work week: Journal Session! :✨💁🏼♀️🥰 Grab your journal! Tonight we’re: Goal Setting + Learning Acceptance + Building New Mindsets + Really Seeing Results This Time. 💪🏼💯💅🏻I used a weight loss example for the journal portion but, honestly, this applies to any big goal or dream you want to achieve. Enjoy!
Wanted to kick off a weight loss pep talk, but realized it's Halloween, so, the first 20 minutes is a funny costume fail story from college. For friends mentioned in the story, skip to like, 7 mins in to hear it. 1st half: Halloween house party + Intro to weight loss pep talk | 2nd half: Weight Loss Topics: Fasting + Stress + Blood Sugar + Balancing Gut Bacteria
Welcome to Question Week, I'll be your Pledge Master, C.Money. I'm Jay kayin' Because I don't believe in hazing...this week, it's just a collection of topics, I only get into, if you direct message me on Instagram about it FIRST. @chelseaswiftblog (or) @chelsea.swift......This Week? Break up advice, dating advice (how ironic) weight loss and passion to career. Let's get it! Oh, and grab your wine, dog, kombucha, all three, lets goooo....
Do your beliefs enhance the quality of your life? Talking about the 3 elements to feeling safe, protected, relaxed in your faith, and flowing through your day. Guys, life is meant to be ENJOYED, flow with it....now let's warm up your trust for the day.
Basically, I crushed our pep talk. Split into 2 series of 30 minutes: 1st half is GOALS : Intentions and covering your collaboration with the universe. 2nd half: I blacked out...I'm just kidding, it's all about assessing the vibe and getting in line with feeling good to stay on coarse. Enjoy! :)
Going beyond failure + understanding your dreams don't need to be GRAND, they just need to be YOURS. Stay true to your goals and pushing beyond those points that you keep stopping at. Aka Motivation at it's finest, enjoy!
Energy Placement Is The Key To Your Lifestyle Change. It’s also prime for weight loss. What you resists, will always persists. Here to drop knowledge, help you relax and give you a new perspective on life + weight loss. ✨💯🎧 Enjoy!
Part 1: Inspiring you to set your real true life goals Part 2: “Assess With A Dress” 💅🏻 talking about healthy ways to tone up and stay motivated (about 22 mins in) Recipes for Tone it up plan are on the blog: ChelseaSwiftBlog.com
1st Half: Self- Mastery, Personal Power, Beliefs, And Converting A Negative Situation To A Positive ❤️✨2nd Half: (About 27 mins In) Weight Loss Advice + How To Adjust Your Sails + 4 Tips To Get Back On Track 😘