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My mental health diary :)

My mental health diary :)

By My mental health diary :)
I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.

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Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t like. Let me know I’m open to all
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Don’t give up!
I hear so many people ready to give up on love and it makes me sad, please don’t give up someone out there is waiting to love you. In short it’s ok to be scared or apprehensive but know that In due time what your looking for will come to you. Just take your time and enjoy the moment.
May 22, 2022
My eating habits
I wanted to go into full detail about my eating and things I’ve changed but also tell you guys some things I’m noticing and they are scaring me a little being on this weight loss journey I don’t want anyone getting triggered because the conversations also shifts to eating disorders and dives deeper in to weight less so please don’t listen if your someone who is easily triggered or struggling my goal in making this is to share my story while also hoping others are able to relate and understand the toll that weight loss can have on you at times please stay safe and know your are beautiful and loved Just the way you are.
May 12, 2022
I’m tired (depression sucks)
I’m back to dealing with things that in my mind we’re resolved but I’m human and it happens. Definitely not going to let it bring me down too much. I pray for anyone struggling Just know it gets better.
May 06, 2022
Random talk/q&a
I did a random q&a and talk today had some down time and wanted to catch up and have a light conversation. Happy Easter!
April 18, 2022
It’s back again
I really wish things were differently but of course depression has made its way back in to my life again and it was late and I wanted to talk about my feelings and thoughts, hoping anyone dealing with depression sees a way out and continues to stay strong.
April 17, 2022
I’m happy.
Yes I have a story to tell and I also share some “how you know his the one” tips from so go check that site out for more tips, I wish everyone happiness and a love you deserve.
April 17, 2022
Why I’ll forever be single
Listen to me rant lol but no this is just some things I’m randomly rambling about let’s hope I’m not single forever but when you have standards and don’t settle this is where you end up usually.
April 05, 2022
Fwb my opinion
In this episode we talk candidly about FWB and I give you my opinion on what I think and my past experiences.
April 01, 2022
My take on the Oscars
This is my opinion on the Chris Rock and Will Smith situation, I normally don’t talk about these issues but wanted to do something different. You may not like my opinion but this is just my take we can all agree to disagree, I didn’t make this episode long because I didn’t have too much to say and felt like I needed to move on to other topics have, it’s ok to not agree but let’s be respectful at most. Happy Friday!
April 01, 2022
Why I’ve been distant lately
In this episode I speak on why I’ve been more distant lately when it comes to dating, social media and being around people. Sometimes being alone can be good to help you find yourself again. I will be back with more episodes soon.
February 13, 2022
My future plans
My future plans on what I plan on doing in 2022 follow your dreams and do what you want never let anyone tell you what you can and can’t do. We all deserve to be happy, do it and don’t take no for an answer.
January 23, 2022
New year goals
In this episode I talk to you about my goals for 2022 and how I will be doing some things different for the new year!
January 10, 2022
What’s really going on!
It’s been a while so much has happened so here’s a little update on Life, I definitely will be posting more in the new year. It’s finally time to focus on me and love me. Who else is ready for 2022??? What are your new year goals?
December 14, 2021
The truth about my healing process
I haven’t been as honest as I could have been healing is not easy nor is the process it takes to be whole again in this episode I’m telling the full truth about my healing process and what needs to be done in order for me to fully heal **sorry for all the noise in the background and me stepping away for a few minutes while recording my daughter wanted to be apart of the show today lol** thanks for listening.
November 08, 2021
Dealing with rejection
Dating is never easy we go through ups and downs and sometimes it doesn’t always go as planned but remember being rejected doesn’t mean you aren’t a great person or you want Will never find love it just means that someone out there better is waiting for you, don’t let rejection get you down keep dating and keep having fun. I’ve learned that every lose I have taken has made me stronger and a better person. Keep pushing and keep going it’s just the beginning.
November 02, 2021
What therapy is teaching me
I had my therapy session yesterday and it helped me a lot, so In this episode I’m going to be sharing with you some things I’ve learned and also giving you a mini Relationship update.
October 31, 2021
My battle with depression
This was hard for me to record, I’m struggling at the moment but also grateful to share my experience to help others, Depression is not easy it has its ups and downs and twist and turns at some point it has to get better right? I hope this reaches or helps someone it’s never easy but we have to have tough conversations sometimes, praying for anyone struggling right now.
October 24, 2021
15 dating tips/will this work for you?
In this episode I talk about the 15 dating tips via and give my opinion on each tip. Please go check that website out these tips are definitely useful and helpful for dating. You never know your soulmate could be waiting for you, are you ready?
October 19, 2021
Stop being so shallow
Dating isn’t always easy but we make it difficult sometimes when it doesn’t need to be the right person for you could be right in front of you but most times we’re being too picky or too shallow towards that person to even consider them a match. Be more open minded and you will see the right person for you is out there. Here’s me speaking from experience but also realize I was once that shallow women and I had to learn to do better in order to have the love I wanted. Thanks for listening as always l!
October 16, 2021
Ready to be ok again
Nothing is perfect I’m still living and learning I’m trying to get back to the happy girl again it’s been a struggle depression and anxiety are so real. I have been MIA trying to figure it all out. I’m back and miss you all thanks for listening.
October 10, 2021
Life? Where has Cherelle been?
Life has been crazy lately, lots going on from my mental health to other personal things, now it’s time for me to share my story and let you know what’s been going on, This description won’t tell all so the best thing to do is listen to the audio and let me fill you in! So that’s for listening and look out for more episodes.
August 01, 2021
Co Dependency
In this episode I help others and also share my story with co dependency and how getting help has made me realize things have to change.
June 30, 2021
Empty inside 😢
I recorded this episode after I recorded the last one. I’m tired of not living in my truth, most important I’m tired of battling this depression alone. Truth is some days I’m ok some days I’m not today is one of those days where I’m not ok. I’m trying to figure it all out and that’s ok, to anyone battling depression know you’re not alone it’s gets better. I’m wishing us all peace and happiness this is my truth and I’m living in it. Also sorry for the noise in the beginning this is mom life the bathroom is my only private place sometimes so bare with me. Sending love to all ❤️
June 20, 2021
The truth about dating +being honest
I thought about recording this episode last night but it was late and I was emotional thinking about doing it, this morning waking up at 7:30 I said let’s do it so here’s the truth about my dating life and me being truthfully honest where I’m at right now. I hope again this is a no judgment free zone and whoever listens will truly understand where my heart is and what I’m trying to say. Thanks for listening ❤️
June 20, 2021
I gotta stop doing this!
It’s weird how we start to realize things in the blink of a moment, honestly this has been draining me for months and I’m tired of stressing over I can’t keep giving my power away any longer. My focus is my happiness for now on (sorry for any background noises, this is what recording at home looks like lol) none the less I’m hoping this message helped someone who needed to hear it. Look out for my Q&A soon!
June 09, 2021
Therapy, mental health and dating
In this episode we talk dating, mental health and what my last therapy session was like hope you enjoy catching up with me!!!
June 09, 2021
Dating Life update
I’m back!!! Wanted to give you all an update on what’s new with me, life has its moments but I’m doing great for the most part but as usual my dating life is heating up and I wanted to share with you guys what’s been going on and what’s next for me. Is he the one? Only time will tell will see!
May 28, 2021
I’m human|he hurt me!
In this episode I tell my truth on what recently happened to me, I try to appear strong all the time but I’m human. Someone I trusted and thought was a good person really hurt me it’s not much I can do about it besides move on but I want to be honest and vulnerable with you all about what happen and where my emotions are right now it’s so hard for me to trust people it’s even harder to be hurt by people who claim to be different but none the less it won’t stop me from having a good heart. Happy Mother’s Day to all the mommy’s enjoy your day! Today was rough for me but tomorrow will get better.
May 09, 2021
Let’s break the cycle
In this episode we talk about relationships and why people feel alone or lonely, why it’s ok to be alone and why all you need is you, it’s ok to focus on yourself sometimes, love will find you at the right time never chase someone, remember you are the prize and you deserve the best! Keep pushing and keep going everything will fall into place.
April 25, 2021
The truth about our frienship
I’ve covered this topic so much and now it’s time to tell my truth about the friendship, this is not to bash anyone but to tell my truth and stand in what I feel is right I’m done protecting others who would not do the same for me honestly this is also to help others who have dealt with toxic friends or people who have hurt them and blamed themselves for the outcome this is for you. It’s not your fault and I stand with you! I won’t address this anymore because this situation will no longer have power over me I’m moving forward all smiles from here.
April 19, 2021
Is he the one?!
In this episode we talk about new beginnings, I share some exciting news but also give advice on things we should and shouldn’t do when dating we even do a quick prayer. My goal is for all my ladies to be happy with the right man. You never know he may be the one! Let’s talk about it today.
April 14, 2021
Will I find the one?!
A lot of women are constantly asking themselves will I ever find the one, is he the one or will god ever seen me the one. It’s so important that we don’t harp on this too much and focus on living in the moment more, a man can’t complete you and furthermore I want you all listening to know that self love starts with you. I’m telling you a few story times through this episode but also speaking from my experiences because as women we must uplift and empower each other.
April 11, 2021
What’s life been like lately
I update you on how life has been what’s been going on with me and we talk about the things that I want to accomplish this year and moving forward thanks for listening the love is always appreciated ❤️
March 31, 2021
Depression update part 2
I’m back, sorry this episode took so long to upload 😩 I honestly didn’t go back and listen to it so hopefully everything is in order when you hit play just wanted to hurry up and get this episode out there for everyone to listen too I will have a new one today as well look out for it. Remember to stay strong and god has you ♥️
March 13, 2021
Dealing with depression part 1
In this episode I tell you guys what’s really been going on with me, why I’m not doing any episodes and what’s been helping me get through this tough time. It’s been hard and it will be a long process but I’m hoping soon life will get back to normal and I’ll be able to record like I use too thanks for listening as always happy Sunday ♥️
March 07, 2021
I apologize/I’m human
I wanted to re address the reposted that was posted last and also apologize for some of the things that I’ve said or done. It’s ok to admit when you’re wrong or own up to your mistakes I’m human and clearly I’m far from perfect, I appreciate the people that listen and truly understand it and know my heart, thanks for listening. I’m growing and learning as I go through this healing process.
February 23, 2021
This topic has been heavy on my mind for two days so I wanted to share my feelings while also giving some advice, the last two days have been really weird I’ve been a little down but none the less that won’t stop me from recording for you all, stay strong it gets better and remember this is your time to shine! Peace and love ❤️
February 21, 2021
Happy Valentine’s Day( Late post)
I’m late with this post, wanted to give you all a longer update about what’s been going on, hope you all had a great Sunday, Sending lots of love always ♥️
February 16, 2021
Quick update/What’s up!
I’m back, I’m so sorry for the short episode normally I do 20 minutes or more I’ll definitely be doing a longer one for you guys today to talk more in depth on some topics so look out for it. Thanks for listening as always enjoy your Saturday loves also look out for my Bible study episode that was made a few weeks ago so it will be a late post.
February 13, 2021
Life update/healing process
We talk more in depth about what’s been going on and a healing process update. I’m getting better for me it’s a slow process but I’m learning and glad I’ve experience some of the things I have I’m growing along the way and learning through my healing process what I want and don’t want so bare with me it’s a journey but one that I’m willing to take to get to the finish line.
January 31, 2021
What I’m learning!
In this episode I speak on what I’m learning about myself and what healing has been like, I know my healing process has been a Hugh topic for me lately but the goal is to help others and let everyone know your not alone you can heal and it’s a beautiful thing. Give it to go and everything will fall into place and also have fun and sometimes you have to laugh 😆 to get through but keep going and never give up! The outcome will be beautiful.
January 24, 2021
Sharing my thoughts
In this episode I talk more about my healing process and how I’m making progress, healing is possible it takes time and effort and you have to be willing also ladies remember your healing process is about you don’t let anyone mess that process up or steal your inner peace and lastly remember the right person for you is always willing to wait while you heal. Sending love as always ❤️
January 21, 2021
What healing has taught me
I been doing a lot of thinking this weekend also sorry if my voice sounded low I was at my desk didn’t want anyone hearing my whole conversation lol none the less I’m telling you when you spend time and sit with yourself everything will start to fall in place and make sense just relax and allow the healing process to take over and remember pain is normal but don’t Beat yourself up too much over the things you cannot change. 2021 will be the best year yet I’m wishing us all love and happiness. The sound is so low I’m so sorry turn your volume up or put headphones in next time I’ll be louder I promise my voice picks up more as you listen. 😩
January 18, 2021
Single or taken?
In this episode we’re talking about relationships, where I’m at with healing, am I single or taken and why I feel being in the situation I’m in is best for me, ladies remember to always put yourself first your the prize and never an option!
January 11, 2021
Dealing with depression + symptoms and advice!
In this episode I open up to you all about my depression and how it’s been going also I give you some Advice and what symptoms to check for, if you or anyone you know is struggling with depression please seek help and know your not alone we can get through this, it does get better stay positive. ❤️
January 10, 2021
Welcome 2021 🙏 what’s new?
I’m back and ready to kick off the new year with you all, I’m catching you to date on my New Years and what plans will be made for the podcast we even talk me starting a blog dedicated to mental health and where my love life stands plus all the exciting things I’m looking forward to doing this year. I’m super excited for what this year brings!
January 04, 2021
Life update + Relationships + mental health talk
In this episode I give you an update on my love life we talk mental health and how I’m doing and even give you a few more life updates, I’m looking forward to 2021 can’t wait to see where the podcast goes and what’s next keep tuning in and I’m looking forward to the next talk ❤️
December 27, 2020
Loyalty + Friendship + Healing
In this episode we talk about my healing process how it impacts my friendships and I even tell you why loyalty is so important to me, thanks for listening for those of you healing hang in there once were fully healed life will be amazing don’t forget to love hard on yourself and everything else will fall into place.
December 21, 2020
I’m never done I’m back|update
I’m back after my week away it’s been so crazy guys but I’m glad I can give you an update on life, in January my episodes will definitely be weekly and I will be more active just with the holidays and work and being in mom mode I haven’t been able to record as much but thanks for the support as always and look out for another great episode soon. Sending love to all ❤️
December 18, 2020
Vacation thoughts.
I’m on vacation and currently relaxing but of course wanted to check in to see how you all are doing, I’m super excited for what’s to come and what’s next. I can’t wait for you all to see what’s going to be happening soon, check out my latest podcast I hope you all enjoy! Happy Thursday ☺️
December 10, 2020
Up coming changes
I’m back!! I wanted to tell you guys what I have been up too, the changes I will be making to the podcast and introduce you all to my new podcast here on anchor so check it out! I’m also discussing a new website I’ll be creating and going back to YouTube so tune in and thanks for listening. Happy Sunday!
December 06, 2020
Happy thanksgiving
I hope everyone has a wonderful holiday, I haven’t felt the best the last few days but I’m trying to push through, I’ll be giving you guys more updated episodes soon. Enjoy the day with family and friends. I’m going to try to put a smile on and get myself together. Hope you understand when listening why recording has been a little off for me.
November 26, 2020
Morning thoughts
I spill my morning thoughts and things that I been keeping to myself. I’m telling all this morning and letting you know what’s really going on. Remember to stay focused your the prize don’t let anyone tell you something different. Keep wearing that crown 👑
November 23, 2020
Sunday talk Focus on you!
I’m learning that my healing process is so important to me and so many people can’t be on this journey with me, it’s been a tough week but I’m finally realizing it’s time to put myself first and no longer allow other people to put me in uncomfortable situations, I’m healing and this process will be hard but worth it in the end keep going and keep pushing I promise it gets better and again no shade to anyone I spoke about in this episode, just gotta focus on me!
November 23, 2020
Anxious attachment style
I wanted to talk about my attachment style with you all, it’s ok to not be ok, also remember you can change your attachment style and heal with help therapy is what has helped me. I’m not fully healed but at least now I know my triggers and the things that need to be worked on in order to heal. Your not alone keep pushing and keep going.
November 19, 2020
Tired part 2
Giving you a little update from yesterday, thanks for listening also the next episode I will be candidate with you all about some personal things and telling you my attachment style! You have to listen to part 1 to fully understand part 2. Again thanks for the support ❤️
November 18, 2020
I’ve felt like this for so long and have allowed so many of the wrong people in my circle, I’m tired of being nice, tired of settling it’s time for me to start protecting my energy and watching who and what I allow my life, god shows us things for a reason. I will be moving forward not looking back.
November 17, 2020
Moving forward
I’m excited for what the future holds for me honestly there’s so many things I’m going to be doing this up coming month and can’t wait to share with you guys, I’m excited for what’s next and I’m ready to start fresh this time alone and loving on myself, the future looks bright, look out for my next girl talk episode coming this week.
November 09, 2020
Is he serious????
Giving you guys more updates on what happened please listen to the other episode that was posted this morning to really fully understand the story, still can’t believe it but I’m glad it’s over with I’ve learned my lesson, stay tune for more great episodes your girl is back and better than ever!
November 07, 2020
Life update 11-6
I’m back, and guys I have a major update for you so listen 👂 it’s a lot but I’m finally revealing it all, remember ladies love yourself and it’s ok to be single. Look out for the next episode as well I’ll be telling even more that will be up shortly after this one look out for it!
November 07, 2020
Taking a break part 2
Hi guys just wanted to clarify some things from yesterday’s episode, sorry for all the emotions it’s just a lot I’m embarrassed 😩 hopefully everyone had a great Halloween, I will be talking to you all soon and when I come back I’ll be better than ever thank you again for listening to me and showing love ❤️
November 01, 2020
Taking a break ❤️
In this episode we talk about why I haven’t been recording as much and also I explain to you why I’ve decided to take a mini break, don’t worry guys I’m not going to be gone long, Just a lot going on and I need time to process it all and get back to my normal self, I’ll be back soon with more great episodes coming your way, I hope everyone has a great Halloween sending love to all!
October 31, 2020
Girl talk part 11 Random talk
In this episode we talk about different topics and I explain where I’ve been and why I’m not as present. I’m working on getting better guys so I’m able to record everyday again it’s a process, giving up isn’t an option, thanks for listening. I will have more content coming soon.
October 26, 2020
Does mental health affect your relationships
In this episode we discuss weather mental health affects our relationships and how we handle it and what steps to take to make it work. It can be hard sometimes but worth it. We’re all learning and it gets better.
October 21, 2020
Love Q&A updated
I haven’t did a love Q&A in a while and thought why not do an updated one Just for fun, hope you all enjoy. I made this a few days ago but here I am just posting as they say better late then never, happy Sunday my loves ❤️
October 19, 2020
Mental health/Relationship talk
In this episode I’m being open about my mental health and checking to see how everyone else is holding up doing quarantine, I also wanted to talk about relationships and marriage, is marriage important to you? Do you dream of an engagement? Or are you just hanging out no rush at all. Hope everyone enjoys this episode.
October 12, 2020
Girl talk part 10 finding the one
Yesterday I gave a quick update on what’s been going on but I wanted to really go into more detail on this episode about my relationships, where I’ve been and how I plan on moving forward. Remember ladies you are worth finding your king 👑
October 10, 2020
Where I’ve been/Q&A
I’m back, just wanted to say I’ve missed you all, it’s been a crazy, yet beautiful week, wanted to give you all a quick update and do a quick q&a hope you guys enjoy look out for more episodes coming soon.
October 09, 2020
Sunday update 10-4
It’s been a while, well 6 days to be exact but I’m back and ready to talk and give you guys a quick update, I could of said more but I’ll save that for another episode, hope everyone is doing ok in the mist of everything, we can get through it. Also my daughter makes her appearance lol my little mini me always wanting to be apart of the recording process. I know it was lot of extra background noise and me getting up constantly, thanks for baring with me today, Enjoy your Sunday and hug someone you love ❤️
October 04, 2020
Sunday thoughts
I’m a day late posting this, this is how I’ve been feeling lately and healing is still the main focus, it’s crazy how a few years can change everything, I won’t give up on the process though even when it’s hard, I won’t allow my past to over take me. Just drifting with my thoughts when this was recorded yesterday, hope you enjoy ❤️
September 28, 2020
Girl talk part 9- I am not my past
In this episode we talk about why it’s sometimes so hard to let go of the past and what it takes to finally release that pain and move forward, it’s never easy but it’s worth it, listen to my story and also ladies don’t forget to write those goodbye letters to your past. Email me: want a shout out, want to talk, need advice want to give advice email me!
September 23, 2020
Where I’ve been/ Life update
In this episode I explain where I’ve been and what’s been going on lately in my world, as always I missed you guys I’m finally back after a much needed break from the social world. Want a shout out, want advice, want to give advice, email:
September 23, 2020
Life talk..
I’m learning more and more that nothing stays the same people change for different reasons and some how life continues. The biggest lesson I’ve learned is that it’s better to focus on you and make sure your good before trying to help someone else Email Me:
September 16, 2020
Girl talk part 8 life/relationship talk
A lot happened yesterday, I wanted to sit down and talk about my truth, it’s never easy but worth it. I’m not sure what’s next for me but I’m looking forward to focusing more on me and my daughter. Email me for a shout out.
September 15, 2020
Therapy/Life update
I’ve missed you all, I’ve been super busy but I’m back today to give you a quick life update and talk about my recent therapy session, I’m still healing and growing and it’s a long process and if your like me trying to figure it all out remember your not alone Rome wasn’t built in one day and neither will your healing process won’t be done in one day but you can keep working at one day at a time, I send my encouragement to all of you today. Happy Friday! Email me for a shout out, advice, have a certain topic you want me to talk about let me know
September 11, 2020
Girl talk part 7 no relationship is perfect
I think it’s important to realize no matter who we date or marry the relationship will never be perfect and that’s ok, you have to find the person who makes you happy and is worth fighting for don’t let the internet fool you into thinking all relationships are perfect and have no imperfections it’s all what you make it and honestly I don’t want a perfect man just someone who is the right fit for me and I found that. Also it’s ok to be single don’t let one Instagram picture of a cute couple make you feel like you need a man to complete you, your are just as valuable standing alone. Send me an email for a shout out or let me know what topics you want me to talk about. Also The you tube couple I was referring to there YouTube channel is called “we’re gonna film stuff” correcting the name for you but I absolutely love there channel.
September 07, 2020
Girl talk part 6 why relationships don’t last
I been planning this episode all day and wanted to share my thoughts with you guys. Again everything I told you in this episode I’ve been through and Learned more in therapy. Never settle for less ladies you deserve your king keep waiting. I share some stories with you on some of my past relationships and share some tips I’ve received from my therapist hope this helps and they will be a part 2 of this look out for it. Email: for a shout out, want advice, want to talk have a topic you want me to talk about. I’m open for it all!
September 05, 2020
One of those days.
In the words of the singer Monica it was just one of them days as she said in her song “don’t take it personal” talking about my mental health has been very hard for me lately. I’ve tried to make episodes and pretend like I’m ok but at the end of the day you are listening and I want to be honest with you guys about what’s really going on with me, check on your friends and family just because they say they are ok does not mean it’s necessarily true be kind and judge less. I’m going to be ok just needed to get some things off my chest, thanks for listening as always and yes I’m super excited for my love talk series blog can’t wait to see what comes out of this beautiful journey! Keep listening for more great content. Feel free to email me for shout outs, have a certain topic you want me to speak about, want advice,need advice I’m open to it all.
September 04, 2020
Is he the one? Girl talk part 5
We all get into relationships hoping it last forever, have you ever sat down and thought was he really the one? Did you twice enough time to know him or figure him out did you even allow yourself a chance at friendship we have all been there and played that game. I’m giving you some tips and also things I’ve picked up in therapy to help you realize you worth and never settle for less. So ladies ask yourself is he really the one? Send me emails for shouts outs, want to talk about a specific topic or just want to say hi. Email me at
August 31, 2020
The truth about my mental health
In this episode I open up about what’s really going on with me and how I’m really dealing with my mental health. I also tell you guys a funny work story hope it lightens the mood a little, remember it’s ok not to be ok and starting next week I will be doing more episodes geared towards mental health to help others. Shoot me an email, if you want a shout out, need advice, want to give advice, want me to talk about a certain topic. send me an email I’m always open to conversation.
August 28, 2020
Girl talk part 4 should we defend our men?
I saw something on Instagram that made me think why do we always rush to defend our men. A man is a man for a reason he should be able to stand on his own and everything does not always need to be spoken on your love and relationship should speak for itself you don’t need validation from outside sources. This is just my opinion so ladies do you agree or disagree what’s your take on this. Email Me: for questions advice, want to give me your opinion, want a shout out.
August 26, 2020
Quick life update!
It’s been a few days wanted to check in and give you guys a quick update on how everything has been going . I finally made an email address guys each description will now have the email in it. If you want me to talk about certain things, give me advice, you want advice, tell me what you want me to talk about l, I’ll even give shout outs to my listeners whatever the case feel free to email me:
August 25, 2020
Mental health: body image talk
I wanted to shed light on this for many reasons, I wanted to tell stories I’ve gone through and stories other have gone through. I feel like it’s important to talk about the things that makes us un comfortable but also being able to help other women out there even men going through similar issues, you are never alone and please if anyone out there is suffering from an eating disorder seek help and began healing it’s never easy but work it. Sending love to all ❤️
August 21, 2020
Girl talk part 3 shaking off negativity
My biggest thing is women to women love not in a sense as lovers but in general I like to see women up lift each other and stand up for one another especially in the crazy world we are now living in, Ive notice a lot of negative apples in the bunch as of lately, I’m talking to you women to women why are we so negative towards other women? Does it make us feel better? Do we get a reward? Are you the negative girl in the group? Or do you know someone who is always negative? Shake that negativity off life is too short love on your fellow neighbor and most importantly keep in mind most people do not want misery for company. Hopefully this helps someone and remember we are all learning and growing even me!
August 19, 2020
Updated love q&a
I’m back, its been a busy few days. I wanted to keep it simple today by doing a quick q&a with you guys, I found this on life hacks so check them out maybe you can do this one with your partner as well. Also guys I’m sorry about the episode on being friends/dating I promised to do we never got around to it, my baby is gone back home and when he comes back in a week we will get that up and ready for you guys. I hope everyone enjoyed this beautiful weekend also look out for more girl talk episodes coming soon.
August 16, 2020
Girl talk part 2: stop normalizing hurt
In this episode I talk about why we think it’s ok as a society to normalize someone hurting us and keep giving them a pass, I had this conversation with my boyfriend last night and thought I would share my thoughts with you guys. Remember guys love doesn’t hurt it should be beautiful always, know your worth and wait for the right one. (I’m still learning and growing myself glad therapy has taught me these things)
August 11, 2020
Girl talk part 1
In this episode, I decide to have a little girl talk yes this is another series and it will be fun we all need a little girl talk now and then. We cover all the latest topics plus talk relationships and red flags, look out for my upcoming episode I’ll be talking about friends and dating with a special guest stay tuned!! Enjoy your Sunday!
August 09, 2020
Love update!!!
In this episode, I get candid about what’s next for me moving forward. How healing is a struggle sometimes and what I’m looking forward next. Sorry for the late post guys, this was recorded two days ago but better late then never! Hope you enjoy 😉
August 06, 2020
What’s next for me??
Happy Sunday my loves, I hope everyone has a great day, wanted to give you guys a quick update. None the less I’m happy and In a good space. If it does not bring me peace or happiness I don’t want that energy in my life. This has been a hugh learning experience for me I thank my therapist for guiding and helping me find my worth and also my “Friend” for being so sweet and always being here for me the past 13 years. Looking forward to a lifetime of happiness and more episodes coming your way!!! Check it out!
August 02, 2020
Just my opinion
I missed you guys and wanted to fill you in on what’s been going on plus give you my opinion on some things that have been bothering me. Let’s spread more love and judge less. This was recorded yesterday sorry for the late post!
July 28, 2020
Therapy/life update!
Life has been a great learning experience for me lately, I’ve been soaking it all up and learning along the way, I took a mini break to focus on my healing but of course I missed making episodes, sorry this is so short but the next one will be longer guys! Of course it’s late, had to get my daughter in bed and clean her room and as usual home interruptions lol time to find a new recording spot jk enjoy your weekend guys I will be back soon with more updates!
July 26, 2020
The way I’ve been feeling
In this episode I tell you guys what’s been going on and how I’ve truly been feeling the last few days, depression sucks but I’m making it day by day thanks for listening.
July 16, 2020
Social media talk!!
In this episode I talk about the effects social media has on your mental health be kind guys and take care of you it’s ok to take a social media break sometimes. Cleanse yourself of all the negativity and remember to stay positive!
July 16, 2020
What I’m realizing through my healing process
In this episode I tell you guys the things I’m now recognizing and need to work on and change in order to heal and be better, Rome wasn’t built in a day and my healing won’t be fixed in one but I’m glad I now now have the tools and copying skills to do better and change for the better.
July 14, 2020
Life update + what’s going on in the world!
In this episode I give you an update on my life and what’s been going on since my last episode, we also talk about everything going on in the world, hoping everyone stays safe and continue to wear your mask and keep your six feet distance. Peace and love always ❤️
July 14, 2020
Therapy update part two
In this episode I get very candid and tell you guys the full truth, I’m now working with a new therapist and she’s amazing and has given me great tools to heal myself. I have no regrets at all, my love story was far from perfect but I’m standing in my truth. I wish him the best now it’s time for my healing. This was not made to bash anyone and as always this is a no judgment zone positive love only.
July 10, 2020
Therapy update
I’m in the healing process and going to therapy really helped me see a lot, I’m still hurt but I will continue to heal and move forward one day at a time sending you guys all my love.
July 07, 2020
The healing process
This will be one of the hardest things I will ever do in my life but it has to happen, I have to be ok with sitting in my emotions and being alone. Please don’t ever feel like you have to have someone to be ok. It’s tough but I will learn to love me one day at a time. Keep loving you and keep evolving.
July 05, 2020
It’s ok to be alone
In this episode I talk about the great sermon I listened to last night and also why I’m realizing I need to focus on myself I’m not ok and I need the healing process to began. Therapy starts Monday and I will move forward from there. Love you all enjoy your 4th of July!
July 04, 2020
Mental health update 2
I’m this episode I give you a second update about everything going on, the best way to fully understand it all is to listen to mental health update episode 1 first to keep up, again happy early 4th I’m taking a mental health break!
July 04, 2020
Mental health update part 1
In this episode I tell you what’s really been going on with me and how the healing process must began. Enjoy your weekend my loves happy early 4th.
July 04, 2020
When reality sets in 😢
I feel broken, hurt and sad but I’m strong so I’ll get through it, sometimes the truth is right in front of us and we don’t want to see it, people change and things happen and we have to learn to move forward, I won’t address this anymore but I will however keep you updated on some things. Keep smiling everyone!
July 03, 2020
Love talk episode 7: Women to Women
Love talk is back finally, tonight’s episode I wanted to talk to my ladies while also filling you in on what’s been going on in my love life, my daughter also decides to make an appearance, remember ladies always put you first and do what makes you happy, the right one will appreciate it. I’m still learning as I go and hoping Cupid has aimed me towards love.
June 25, 2020
update-Addressing some things!
In this episode, I tell you guys what’s been going on, and what content will be next. Thanks for the support it’s tough right now but I do see the light at the end of the tunnel also I wanted to address it work but forgot so I’ll do another episode on that.
June 19, 2020
My first panic attack in months
In this episode I’ve come to a realization that I still need help, I’m going back to therapy soon to deal with the needed issues still going on, I don’t know when the next love talk episode will be, I’m going to try to keep it going for you guys even with everything going on, my main goal is to get back to myself and focus on me and my daughter, thanks for the support, I’ll keep you updated!!
June 17, 2020
Love talk episode 6-how I’m feeling!
In this episode I tell you how I’m really feeling lately, love is not always easy it has its up and downs so I’m learning. Today has been rough but as always I have to believe that it will be ok in the end, my attempt wasn’t to bash anyone with my words, I think his amazing however some things still need to be worked on in order to build a firm foundation. I want to give you the good/bad because it’s all apart of relationships!
June 15, 2020
Sunday Blue’s
This episode was hard to do, I deleted this so many times before finally caving and just allowing myself to be honest and stand in my truth, honestly it’s been a crazy couple of days. Bare with me I have more love talk and mental health episodes coming and if you want more love advice sooner head over to for more great content. Thanks for the support!
June 15, 2020
Updated Q&A *Fun talk*
In this episode I do an Updated q&a and we talk about my new love talk series that’s now available here on anchor as a separate podcast as always thank you for the support and look out for an updated love talk coming soon! Go check it out.
June 12, 2020
How I’m really feeling!
Today was one of those days and honestly it’s time for me to speak on some things that I’ve been quiet about lately so here we go, I hope you all listen with an open mind and heart and realize my opinion is not meant to offend but hopefully make people more aware. thanks for the support! I have great things coming.
June 08, 2020
Random Saturday talk!
Went for a drive so decided to take you guys with me, thanks for listening to me ramble on, I wish everyone peace and love today on this beautiful Saturday!
June 06, 2020
Love talk series part 5(finding the one)
In this episode I talk about finding the “one” and when you know it’s right and how to be happy in love, it’s never easy but worth it. Love can be beautiful but we must first allow ourselves to be happy and let go of any past trauma. Trust me it’s attainable with the right mindset.
June 06, 2020
Love talk part 4 (don’t rush it, go with the flow)
In this episode we talk more in depth about not always being ready for the things we think were ready for, it’s ok not to always know what you want sometimes or to second guess we’re all human. The biggest thing is to make sure your ok first before you try to put another person in your life this was a lesson I learned and I’m still learning. Work on you and then worry about the rest.
June 01, 2020
Love talk part three(insecurities/trust)
In this episode we talk about insecurities in relationships and trying to find trust, yes it’s hard sometimes because we are so use to getting hurt we feel that’s going to happen in every relationship, always Remember not to carry old baggage into a new relationship. Trust as hard as you can unless given a reason not to and lastly enjoy every moment with no regrets. Relationships should be fun! So enjoy each other.
May 22, 2020
Mental health update
In this episode I update you all on my mental health and also check in to see how everyone is doing amid the covid-19 crisis. Hang in there we will survive :)
May 22, 2020
Love talk part two (soulmates)
In this episode we discuss finding love and how do you know when you have found your soulmate and even if you haven’t or your single it’s ok guys love what you have you don’t need anyone else to be happy. Also guys remember start as friends and move forward it helps a lot.
May 17, 2020
Love talk series part 1 (friend zoning)
Ok guys so I decided to do a fun love series with you guys this episode is called “friend zoning” will talk everything love and I’ll tell you about my experiences and try to give advice, I’m not a love doctor this is just something fun I wanted to do with you guys in a way we can connect outside or talking about mental health. I know I said no more personal talk but love is love and I wanted to do this at least once or twice a week, hope you guys enjoy!!
May 14, 2020
Covid-19/dealing with mental health
Some days are better than others, today was a tough day however don’t let that discourage you we are all dealing with things that we wish were different. Mental illness can be so hard some days but we have to keep pushing and motivating each other. Hope this episode helps someone out there. Stay motivated and as always remember to smile and try to see the rainbow on the others side.
May 12, 2020
Moving forward
In this episode,I’m addressing the next step of my podcast. I will no longer be talking about my personal life, I want to focus solely on mental health only. I need to heal and focus on that and getting my life back on track. Tune into tomorrow’s episode focusing on the covid-19 and how it has effected mental health. Thanks for the support as always!
May 04, 2020
I’m use to it’
At some point you get use to the hurt and pain it’s all I know at this point in my life, i hate crying on these episodes but I also want to give 100% of who I am ask while being truthful, I’m learning people come and go and it’s not my fault but it does hurt, the little girl in me wants everything to be happy but the women in me knows its not possible to always be happy anyway enjoy your night guys!
May 02, 2020
I think we all deserve love, however this was my time to be honest and speak my truth. I’m still growing and learning like anyone else. I never know what the future holds or whats going to happen I just live in my moment and my truth and go with the flow. Wanted to change the topic a little too.
May 01, 2020
Let’s talk :)
I could not think of a good title for this episode, so I named it “let’s talk”, I’m still trying to figure it all out even today as I type this I’m still wondering when that pain will ease a little. Let’s hang in there and keep pushing. Enjoy your day and also this was recorded Monday but I’m late posting so better late then never!
April 28, 2020
Does it get better?
In this episode I tell you about what’s been going on, unfortunately things are a little crazy for me right now, I’m still in a bad space and struggling to make it through every day, this has been one of the toughest times for me its never been this bad however I’m trying my best to hang in there and I pray for all of you as well. The struggle of mental health but we got this. Enjoy your Sunday!
April 26, 2020
Getting help rant
FYI guys this was made a week ago and I’m just now posting due to being busy, my feelings are still the same and I hope no one is offended. Have a great weekend guys! I will have an updated Episode soon letting you know what’s been going on.
April 25, 2020
Support during isolation
If you tuned in to my latest episode you know how tough this time has been for me, the biggest thing for anyone with a mental illness is support and when we don’t have that it definitely doesn’t make things easier, in this episode I give you my take on how I’m feeling when it comes to having support and people around you who love and care end won’t leave. This is a touchy topic for me right now and I know I said I was taking a break however I can’t let everyone down and still want to help someone out there that is just like me and struggling. Thanks for listening!
April 09, 2020
The truth about what’s going on with me!
This had been a really hard time for me, so I have chosen to step back from the podcast for a while until I get some help, I miss recording a lot and still will keep you guys updated here and there but my health has to come first, I’m finally being honest about it all, thanks for listening and we can get through this our mental illness will not take us all down, stay safe and take care of yourselves, it gets better :)
April 07, 2020
The power of prayer
It’s been a rough two days but last night I finally started to feel better and I haven’t cried once today, I prayed and watched Joel Osteen on YouTube and it helped me so much, I’m learning that when dealing with things I need to go to god and depend less on others, I define my happiness not the world, the rest of my healing process will be spent loving on myself, reading my bible and building a better relationship with god, trust me it helps a lot, put your faith in him and things will start to look up. Also PSA my therapist is the bomb everything she suggested I do has been spot on and yes she also suggested to me that getting more involved in my church and religion would be helpful in my healing.
March 24, 2020
This depression has been hard.
It’s been a while since I’ve really felt like this, the last two days counting today has been pure hell. I’m struggling but I’m trying to keep going and be ok, I know this soon will past, I gotta hang in there and be strong. So please bare with me during this time. Also if your like me and struggling surround yourself with love ones and try to smile through it all.
March 23, 2020
Dealing with depression
So today has not been easy for me it’s been a rough Sunday so far my depression is kicking in and my emotions are all over the place, this episode was emotional to say the least, I got some tears out and let you guys in on what’s going through my mind, hope everyone enjoys this beautiful Sunday, keep pushing through, we can do it!
March 22, 2020
What is life? Let’s talk!
I’m back and finally ready to talk and give you guys the much needed update about what’s been going on and where I’ve been. Thanks for listening!!!
March 22, 2020
Just thinking/short q&a
I’m trying to give you all the updates plus keep you motivated during this tough time, I’m hoping to do more episodes in the upcoming days, thanks for listening!!! Enjoy your weekend ❤️
March 22, 2020
Taking time to heal
In this episode I tell you where I’ve been but also I’ve decided to focus more on mental health talk and less on personal talk, I always want to keep you guys in the know but for now healing is on my top priority list and I want to do that in private so this up coming week will go back to our normal mental health talk. Also I’m in bed sick 😷 so bare with me I’ll try to do one each day. Enjoy your Sunday night ❤️
March 02, 2020
Not sure what to feel..
I know you guys are tired of me ranting about my love life however who would I be if I wasn’t honest with my listners so thanks in advance for listening. It’s been a busy crazy week, I’m all over the place at work and home so yes sorry for the late post or lack of posting this was recorded yesterday but finally getting it up for you guys, enjoy and have a blessed Wednesday!
February 26, 2020
Just being honest..
In this episode I tell you where I’ve been, how my therapy session went and we talk other things as well. I hope everyone is enjoying this beautiful Sunday morning! I’m up but still in bed. Peace and love ❤️
February 23, 2020
Short Sunday talk!!
In this episode we talk about where I’ve been and what my weekend and last few days have been like, and also my new Instagram will be up and running tonight!!! Be on the look out.
February 16, 2020
It’s ok to tell your story
In this episode we talk about why we are so scared to be vocal sometimes when telling others about our mental illness we also talk about the internet being a hugh platform to share our story but also the downsides it has to it.
February 11, 2020
How mental health effects our relationships
In this episode we talk about dealing with the people around us when having a mental illness and the effects it has on our everyday relationships. We talk different ways to cope and how we can get to a better understanding to have good relationships with others. It’s important to help educate others at the same time while still educating and helping ourselves.
February 10, 2020
The truth about my mental health
In this episode, I tell you guys the truth about my mental health and how it’s really been the past year also if you have any cute names for what my Instagram name should be let me know, it’s geared towards mental health I’m thinking of using this name to link it to this podcast. *update- my father and I have spoken and all is well. Enjoy your Saturday I’m still washing my hair 😩
February 09, 2020
Being honest/my truth!
This episode was hard to talk about and left me emotional, honestly I’m not ok but I will be eventually, a lot going on but as my listeners I wanted to share with you the truth in hopes to help others in my shoes, my words were in no way meaning to bash anyone but tell my truth and speak from my heart and I also wanted to the lighten the mood so we talk a little hot topics towards the end thank you again for listening.
February 08, 2020
Thursday nights/life update
I’m sorry for this long over due episode, just been busy working but I’m back now and here to update you, this podcast episode is all over the place and my daughter decided to make her debut so listen to me ramble on but also listen to me tell my stories and keep you updated on my 2020 so far, Thanks for listening.
February 07, 2020
The truth about how I’m feeling
I was in a vulnerable space when doing this recording so forgive me for some words coming out wrong, it’s just been one of those days and I wanted to let you know where my feelings have really been through this whole process and today was the day my mask came off, this was hard to record due to me being emotional but I’m sure someone out there can relate thank you for listening, enjoy your Monday!
December 24, 2019
Q&A part two
I know I’m a day late but I’m here again giving you part two of my q&a, sorry about all the interruptions and background noise guys. Forgive me!!! Tomorrow will be talking about something new and part 3 will come soon.
December 20, 2019
Random talk/Q&A part 1
In this episode we talk about what’s next for me and what I’m working on and what’s making me excited about it all. Here all the links to my latest sites. and go check my websites out guys and thanks for the support also I hope you enjoyed the q&a part two will be up later today and also I had a guest my two year old wanted to talk as well lol.
December 18, 2019
When one door closes...
I’m so excited for what’s to come, I’ve started a second website geared towards mental health on Squarespace and I’ll also be selling shirts and jewelry on that website the blog section will be open soon and the store will be up in January 2020 I’m so excited guys also I’m doing a new Instagram page geared towards mental health and I’ll be getting my own PO Box soon I’m so excited for what’s to come, I’m learning through this whole process to do what I love and be happy doing it, I’ll also keep you guys posted on the job scene as well. Thanks for listening and as always enjoy your day.
December 12, 2019
Ten thing you can do for your mental health!
In this episode we discuss some things you can do to help your mental health. I hope everyone uses this tips, I plan on using them for myself when those negative thoughts start to appear or I’m feeling not like myself. You can get these great tips at this is also great for college students as well as adults. Thanks for listening as always! I’ll keep you guys posted on my new Instagram page and my website details coming soon!
December 08, 2019
Questions to ask someone with a mental illness!
In this episode we discuss question we wish others would ask instead of assuming, this is a great way to start a discussion and open a great relationship when you ask questions most are willing to be more open and feel comfortable opening up to you. Let’s break that stigma! (Check out this website for more insight on today’s topic).
November 26, 2019
Improving your mental health
In this episode we discuss ways to improve your mental health and ways to make having a mental illness easier on not only you but the people around you. Please check out this great website today.
November 25, 2019
Life update 11-22-19
In this episode, I open up and let you know where I’ve been and what’s been going on, I truly have missed doing this podcast and I’m officially back, so get ready for more new updated episodes, wanna see me talk about a specific topic let me know!!!
November 23, 2019
Live your own life
In this episode we talk about focusing on ourselves and living our own lives also we talk about minding your own business and learning to judge less and respect others decisions even when we don’t always agree, don’t let social media or real life mess you up from being the person you are meant to be.
July 02, 2019
Your life is important
In this episode we discuss mental illness and the effects it has on us, we also touch the topic of suicide and why it’s so important to help others and not judge. R.i.p to YouTuber Etika condolences to his family and friends during this time and anyone seeking help please reach out to the suicide prevention hotline.
June 28, 2019
Thursday’s news, what’s happening in the world!
In this episode we talk about the latest news stories happening on this Thursday! plus, I catch you up on what’s been going on with me.
June 20, 2019
What fulfills you/what makes you happy? & random talk!
In this episode we talk about fulfillment and doing what makes you happy and of course we have a little random conversation added in.
June 12, 2019
Where have I been?
I’m back, giving you guys a little update on where I’ve been and what I’ve been up too? Also Check out my YouTube and my blog to keep up with me, enjoy your Sunday ✌️
June 09, 2019
Mondays topics/ where I’ve been :)
In this episode we talk about Monday topics and I tell you guys all about my new diet and what I’ve been up too. Also this is a two part recording one part from Saturday and the rest I recorded today. Enjoy your Monday!
May 06, 2019
Thankful Sunday part 4
In this episode, I catch you guys up on my day and what’s been going on with me. No bible study talk this week, I’ll be back next week with a new one.
April 29, 2019
Happy Saturday part 3
In this episode we do a fun q&a and i discuss, why I haven’t been around. I’m sorry for missing the last two days of recording, had a lot going on but I’m back and doing a little better.
April 28, 2019
The truth: Mental illness talk
In this episode, I tell the truth about my mental illness and where I’m really at when it comes to really being ok. I also discuss what will be talking about on Friday for lighten up Friday and even throw in some work place drama talk.
April 25, 2019
Getting help|Talking addiction
In this episode we talk about addiction and how to get help and what steps to take when dealing with addiction also I share a story about myself.
April 23, 2019
Monday topics part 2
In this episode we talk about the latest hot topics and I give my opinion on each topic. Check out people magazine to read more great topics.
April 22, 2019
Thankful Sunday part 3
In this episode we discuss “Christ has risen” and “generous giving” thanks for tuning in for another great bible study. Also sorry about my reading today guys, I got a little flustered today however I’m blaming my need of new glasses and the small print. Happy Easter!!!
April 21, 2019
Happy Saturday part 2
In this episode we talk about natural hair care and the products that I use and how to keep your hair healthy. I sound horrible sorry guys I think my allergies are acting up 🤷‍♀️ also happy early Easter everyone. Let me know if you want a YouTube video on natural hair care I’m willing and ready.
April 20, 2019
Lighten up Friday pt 13
In this episode we do a cute Q&A and I tell you all about my busy day. Also sorry this was a short episode and for all the interruptions. Enjoy your night :)
April 20, 2019
Thursday talk :)
In this episode we talk in depth about domestic violence and sexual assault And why these situations need to be taken more serious and I tell you guys all about my work gender revel party thrown for my co worker today.
April 19, 2019
Finding happiness :)
In this episode we discuss finding happiness from within and loving yourself also we talk about self validation more in depth.
April 18, 2019
Mental health update/self evaluation
In this episode we talk about my mental health update and also why self validation is so important.
April 16, 2019
Monday topics part one :)
In this episode we discuss the latest hot topics going on in the news and online. I also give you a run down on my weekend.
April 15, 2019
Thankful Sunday part 2
In this episode we discuss how to deal with stress and putting god first in our lives. check this site out for more great bible study lessons.
April 14, 2019
Happy Saturday part 1 (cross the line)
In this episode we talk about random topics and my boyfriend even makes a small appearance also we play “cross the line” Enjoy your Saturday ❤️
April 13, 2019
Lighten up Friday part 12
In this episode we talk about random topics and even do a getting to know me q&a, I hope you guys enjoy your weekend and remember to lighten up because it’s Friday :)
April 12, 2019
Feeling liberated and free :)
In this episode, I talk about cutting my hair, feeling free and not conforming to society’s standards. (This is two parts one from yesterday and one from today. Sorry I’m late posting. )
April 12, 2019
My story: Domestic Violence
In this episode, I tell my story about being in a abusive relationship and ways to get out and get help. Always remember self love is the best kind of love. It starts with you!
April 09, 2019
The good/bad SOCIAL MEDIA TALK!!
In this episode we talk in depth about social media and the positivity and negativity it can bring sometimes. We talk in more detail about how it not only effects adults but the youth as well.
April 08, 2019
Thankful Sunday :)
In this episode we talk about being thankful for the things god gives us, we even do a bible study and talk about social media. (Not trying to offend anyone or push my religion on to anyone just doing this to help others and talk) thanks for listening.
April 07, 2019
Being true to yourself :)
In this episode we talk about staying true to yourself always and never changing to be like anyone else, I also give you some random conversation while I cook dinner :)
April 07, 2019
Love Q&A (lighten up Friday part 11)
In this episode we talk about love and do a cute Q&A dedicated to love and happiness. It’s lighten up Friday, so enjoy your day and don’t forget to smile :)
April 06, 2019
Mental health update/random talk.
In this episode we talk about my mental health and how I’ve been doing we also talk about other random topics.
April 05, 2019
Weight loss motivation
In this episode, I talk about trying to lose weight and being healthy all while trying to stay motivated, believe in yourself you can do it.
April 05, 2019
Keep smiling/don’t let anyone take your happiness.
In this episode we talk about not letting anyone take your happiness, work place drama and the love the world needs.
April 02, 2019
When will it stop/your life matters.
In this episode we talk about gun violence and living your life to the fullest, remember we all matter let’s spread more love and less hate in the world.
April 01, 2019
Body shaming/healthy weight loss tips
In this episode we talk about why body shaming is never ok and healthy weight loss tips to help you achieve the body you want.
March 23, 2019
When life knocks you down/get back up.
Hello, guys I’m back!! For good this time. Just checking in to let you all know what’s been going on plus, I’ll be doing my podcast Friday-Sunday starting tomorrow so look out for all new episodes.
March 22, 2019
Thankful Sunday/q&a
In this episode, I talk about what I’m thankful for and also give you guys a fun q&a.
March 11, 2019
Pushing through in tough times
In this episode we discuss pushing through in tough times when dealing with mental illness and life obstacles. (This was pre recorded) I’m a day late posting.
March 06, 2019
Dealing with stress in your life.
In this episode, I talk about dealing with stress and how it effects your mental illness and also coming back strong after dealing with stressful life events.
March 05, 2019
Catching up/where have I been?
I’m so sorry for not being around lately guys my anxiety/depression is not in a good place right now but I’m promising to come back soon and be better than ever. Just checking to let you guys know I’m ok and where I’ve been.
March 02, 2019
Getting support from family.
In this episode we talk about why, it’s so important to have family support when dealing with mental illness.
February 27, 2019
Lighten up Saturday part 9
In this episode we discuss random topics and I catch you all up on what’s been going on with me. I do apologize for not doing lighten up Friday yesterday and in this episode I explain why. Thank you all for the support, I will be back on track starting Monday. This is not replacing lighten up Friday it’s just making up for it today :)
February 24, 2019
Lighten up Saturday part 10
In this episode we have random talk and do a small q&A, I hope you guys enjoy this replacement of lighten up Friday it will be back next week so look out for lighten up Friday next week.
February 24, 2019
Ptsd talk..
In this episode we talk about ptsd and who it effects and what signs to look for. For more information please go to this website. and also check out the seminar on March 12 if you would like to attend.
February 22, 2019
Getting help
In this episode we talk about getting help and the steps to take to get help and having a good support system.
February 21, 2019
The importance of taking medication
In this episode we discuss ,why it’s important to take your medication and always take care of yourself and how the stigma can be broken behind that.
February 19, 2019
10 key questions about depression
In this episode we discuss depression and go in to deeper detail about what it means and how it effects us. To learn more go check out (great website) it taught me more even more about depression.
February 18, 2019
I’m back :)
I’m finally back from being out of town, I missed you guys!!! Just checking in. I’ll be back to my regular episodes starting tomorrow it’s back too more mental health topics. Enjoy your Sunday!
February 18, 2019
Lighten up Friday part 8
In this episode we discuss all topic and enjoy each other’s company’s we also do a cute Q&A also guys I’m super sorry this is going up late, I’m still out of town so I’ll do a new one tomorrow night. Thanks for the support and being patient.
February 17, 2019
Lighten up Friday part 7
It’s back again!!! Lighten up Friday and this morning we’re discussing all different topics. Hope you all enjoy your Friday and have a safe weekend, also if you have snap chat add me
February 15, 2019
Valentine’s Day Q&A, lets talk!
In this episode we still continue our talk about love in honor of Valentine’s Day, I did a cute, fun Q&A. I hope you all enjoyed your day and be on the look for lighten up Friday episodes tomorrow :)
February 15, 2019
Valentine’s Day/relationship talk
In this episode we talk about love and relationships, in honor of Valentine’s Day we’re making this a day full of love. Spread love and joy today along with lots of hugs.
February 14, 2019
Top questions for teens/mental health.
In this episode we discuss top questions teens have about mental health, I grabbed these questions from so go check this website out to see more. If you have Any questions for me or any topics you want me to address send me a voice message or you can email me at (thanks for the support as always)
February 13, 2019
How to approach/talk to others.
In this episode, we discuss how to approach and talk to someone with a mental illness and the things we wish people would ask and say to us.
February 12, 2019
12 questions to ask yourself
In this episode we discuss twelve questions to ask yourself when it comes you your mental illness, I gathered this questions on check them out :)
February 12, 2019
Supporting each other.
In this episode, we talk about supporting each other, when having mental illness and how to help others.
February 11, 2019
Story time/random talk
In this episode we discuss random topics and I also fill you in on my anxiety story for today. (I apologize in advance for the crying the background my daughter was not having it today) 🤷‍♀️
February 11, 2019
Do you give too much?
In this episode we discuss giving too much of ourselves to others and taking care of ourselves more.
February 10, 2019
Steps to take as a community
In this episode we discuss steps to take as a community to help better educate and help others with mental illness.
February 09, 2019
Lighten up Friday part 6
In this episode we do a cute Q&A, also guys if you have any questions or anything you want me to talk about let me know.
February 09, 2019
Lighten up Friday part 5
In this Episode we discuss random topics and talk about getting ready for the weekend.
February 08, 2019
Accepting your mental illness
In this episode we discuss learning to accept your mental illness and having self love.
February 08, 2019
Keeping a positive attitude
In this episode we discuss keeping a good attitude when having a mental illness and surrounding yourself with positivity.
February 07, 2019
Starting the conversation/approaching someone with a mental illness.
In this episode we talk about mental health and how to start the conversation with others and ways to approach someone who has a mental illness.
February 07, 2019
Body image talk
In this episode we discuss body image/eating disorders and how it can effect men and women in today’s society.
February 06, 2019
Dealing with stress
In this episode, I talk about handling stress and how it can effect your mental illness and ways to cope and not be stressed out.
February 05, 2019
Life is short :)
In this episode, I was a little emotional but I’m hoping my words touched someone out there. Please anyone thinking or contemplating suicide get help or call tel:1-800-273-8255 this number for help. Your life is important and remember to keep educating and helping others when it comes to mental illness.
February 05, 2019
Starting the conversation about mental illness with others
In this episode we talk about how to start the conversation about mental health/mental illness with the people around you.
February 04, 2019
Mental illness in men
In this episode we talk about mental health/mental illness in men. (I apologized in advance for my grumpiness) nothing you guys did Just one of those days. Thanks for the support as always.
February 04, 2019
Emotional health Q&A/Random talk :)
In this episode we continue to do another Q&A on and I also have random talk time.
February 03, 2019
mental health Q&A
In this episode we do a quick/fun Q&A on mental illness.  i apologize in advance for the late episode, this is an off night for me. 
February 03, 2019
Mental illness in young adults/teens.
In this episode we talk about mental illness in young adults and how we can help them when they are dealing with mental health/mental illness while growing up.
February 02, 2019
Lighten up Friday part 4
In this episode we do a cute relationship Q&A so you guys can get to know me even more, I hope you enjoyed this weeks lighten up Friday!
February 02, 2019
Lighten up Friday part 3
In this episode we have random conversation talk and enjoy a non mental health day.
February 01, 2019
Taking care of yourself.
In this episode we talk about taking care of yourself ,when having a mental illness and putting yourself first.
February 01, 2019
Building self esteem
In this episode we talk about building your self esteem and learning to be happy and love yourself when having a mental illness.
January 31, 2019
Random talk/Conversation :)
In this episode we have random conversation talk about different topics on mental health/non mental health.
January 31, 2019
Battling with yourself.
In this episode we talk about battling with yourself, when having a mental illness and tips on how to deal with things when your in a battling situation.
January 30, 2019
Dealing with others around us/social media part 2
In this episode we discuss social media bullying again and learning how to deal with others around us. Also I cannot believe I said “young man” I sound like a old lady lol anyway enjoy this episode!!
January 30, 2019
Dealing with others around us/social media.
In this episode we talk about dealing with the people around us when having a mental illness and we speak on social media bullies again. Remember you can do whatever you put your mind too and don’t let anyone tell you anything different.
January 29, 2019
Night time feelings.
In this episode I discuss how my day went and how it left me feeling and how you can get through your day as well when dealing with mental illness. Don’t forget to go check my YouTube channel out/video. tell me what you think and also follow me on Twitter (thanks for the love/support)
January 29, 2019
Feeling weird/off day.
In this episode, we talk about having off days and not feeling like ourselves and how we can push through and not let our mental illness take over, plus I talk about other topics as well.
January 28, 2019
What are you thankful for/random talk part 2.
In this episode we do a part 2 of the first episode and talk about what else we’re thankful for and of course, I add a few extra topics in. Be on the look out for my YouTube video tomorrow and I’ll drop the link for you guys soon.
January 28, 2019
What are you thankful for?
In this episode we talk about what are you thankful for in your life, also I ramble on and talk about other things as well. (Sorry for the noise) my daughter was in the background wanting to talk lol. Hope you enjoy this beautiful Sunday.
January 27, 2019
Trading places/random talk.
In this episode we talk about trading places with someone else for a day so they can get a feel for how we think. I also talk about other topics. Sorry For the late podcast tonight!
January 27, 2019
Crying out for help!
In this episode we talk about needing help and wanting help but not knowing how to ask for help or people around us not knowing how to help us. This is a really important topic because help is always needed.
January 26, 2019
Lighten up Friday Pt 2
In this episode were still continuing our non mental health day and talking about different topics, I also do a cute Q and A again so you can get to know me even more.  tomorrow we will be back on track again talking about mental health.  so hopefully you enjoyed this lighten up Friday and had fun!
January 26, 2019
Lighten up Friday!!
In this episode we are having a one on one conversation about everything and talking about different topics in honor of Friday we’re going to have a non mental health day and enjoy ourselves. It’s ok to not be so serious all the time, Let’s have some fun!
January 25, 2019
Does mental illness effect our relationships with people around us?
In this episode, i discuss how having a mental illness can sometimes effect the relationships around us and the things we can do to work on our relationships and educate the people around us.
January 25, 2019
Dealing with social media.
In this episode, I’ll be discussing how to deal with bullies on social media when you have a mental illness and how you can support others.
January 24, 2019
Finding happiness within your mental illness
In this episode we discuss happiness and finding what makes you happy and how to get to a happy space when dealing with your mental health. 
January 24, 2019
Getting to know me better Q and A
In this episode, I wanna lighten things up a little and let you guys get to know me a little better also send in your voice messages and don’t forget to clap.
January 23, 2019
Helping others around you.
In this episode I’m talking about how to help others such as family members or friends who have mental illness.
January 22, 2019
Daily things that will help you with your mental health
This episode will talk about some of the daily things you can do in your day to day life that will help you with your mental health.
January 21, 2019
The signs of mental health/mental illness.
In this episode, I talk about the signs of mental health/mental illness and what to look for and how you can help others around you.
January 21, 2019
My story with anxiety/depression.
In this episode I’ll be detailing what my podcast will be about and shedding light on mental health/mental illness.
January 20, 2019