My mental health diary :)
By My mental health diary :)
I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.
Email Me:
mymentalhealthdiary@yahoo.com
Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or donāt
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
My mental health diary :)Jun 20, 2021
00:00
26:01
This has been hard..
In this episode, I talk about my breakup and how itās impacting me and how it all happened, I donāt have any hard feelings towards him but yes I am hurt but I will be ok as always.
Oct 20, 202322:29
When itās over itās over my truth
In this video I talk about ending a relationship and learning to put yourself first, I speak my truth about everything that happened in my last relationship and how Iām moving forward. Look out for more great episodes.
Oct 15, 202330:01
Life updates
Iām back and talking about whatās being going on and whatās new with me check out more episodes Iāll be posting weekly.
Oct 13, 202330:12
What it feels like lately.
In this episode, I talk about how Iām feeling and whatās new with me lately and what Iām hoping for next when it comes to happiness and being complete.
Jul 31, 202322:23
Healing from a breakup!
In this video, I detail how Iām dealing with a break up and the steps Iām taking to move forward, look out for part two today!
Jun 04, 202320:46
You are not the victim, you are the victor!
In this episode, I talk about mental health and how it can be defeated and donāt allow your mental health to bring you down you are the victor and you can get through this. You are not your mental health and with work and a good plan you can get better and get back you happiness.
May 14, 202320:56
Q&A Time
In this episode, I wanted to do a Q&A as a way for you guys to get to know me more hope you all enjoy and if you have anything you want me to record or any questions letās talk about it. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
Mar 28, 202319:09
Weight loss motivation update!
I did an episode about this a year ago but wanted to give and updated one so here we are again. Sharing what Iāve done to lose weight and what may help someone else please always be safe when losing weight or doing any type of exercise and most importantly do what makes you happy and stay motivated you got this. Become a Paid Subscriber: podcasters.spotify.com/pod/show/cherelleh/subscribe
Mar 27, 202325:04
Mental Health Vs Relationships
In this episode, I talk about how our mental health can sometimes effect the relationships around us and how we can deal with things differently, I also share some of the issues Iāve dealt with in my relationships when it comes to my mental health. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
Mar 25, 202329:37
The truth how Iāve been doing.
This is probably one of the longest recording I have ever done but I wanted to be transparent with you all itās not always easy but this is my reality right now and I wanted to be honest and real with you this is for the ones that can relate if you can relate this probably is not the place for you just being honest. If your open and willing to listen then thatās great too because it shows you want to know more in regard to mental health look out for part two. Ignore my tears and the cursing it was rough to record this but at least I was open and honest to help others.
Feb 03, 202352:26
Checking in 2023
Iām here to give a mini update on whatās been going on so far In 2023 canāt wait to see what happens next you guys. Also check out the link in my bio to subscribe to my other social medias to see what Iām up too. Have a beautiful Sunday night!
Jan 09, 202330:01
New year thoughts 2023
Happy new year everyone just checking in and giving you my thoughts, I hope this year is amazing for everybody Iām still learning and growing and excited for what the new year will being remember when one door closes another one will always open and itās always better for us. Look out for more episodes coming soon!
Jan 02, 202327:22
Sunday Girl talk.
I wanted to give a story time on a situation that happened recently. Im learning everyday and the good news is Iām still here. One day someone will appreciate me and see me for me until then Iām riding the single train. Will be giving a part two tonight.
Dec 04, 202230:55
Monday thoughts š
I couldnāt go a day without giving my thoughts on this beautiful Monday (yes this is a late post) but it still is a good one and I hope you understand where Iām coming from. Pour all that love into you. Self love is the best love, be patient itās all going to fall into place.
Nov 29, 202229:28
How Iām feeling so tired
I been on an emotional roller coaster lately. Iām tired and itās making me anti people however Iām realizing that I truly need a break from some people and the things around me, I feel like god shows us who is meant to be here and who is not just because someone shows up at the door doesnāt mean we should always welcome them back in. Iām so confused on some things but still trying to figure it all out. Part two is next look out for it.
Nov 26, 202229:50
Whatās new?
I broke everything down into questions to go over whatās been going on, where have I been and how Iām dealing with the things going on around me. Iāll be back soon with more episodes. Keep listening!
Nov 08, 202231:50
Iām here but not here!
Itās been a crazy two weeks, I was sick with a virus/cold, work stress on top of dealing with the death of my friend, itās hard knowing will never speak or see each other again itās been a month but feels like forever. Iām trying, plus my dating life is messy but overall Iām making it, Iāll do another episode detailing other things as well. (My daughter appeared in the background a lot) canāt always record in a Quiet setting but thatās ok thanks for listening more episodes coming soon.
Nov 02, 202226:34
How Iām feeling, Iām over dating!
Ok so here is quick story time. I will also be doing a part two to give a better understanding, I will be ok life happens but I wanted everyone to know healed doesnāt mean Iām not human and I donāt feel or still go through things that bother me. This all made me think a lot and moving forward Iāll do some things differently.
Oct 17, 202224:35
Sunday Girl talk!
This was recorded Sunday but wanted to share with you all Join me for this quick girl talk. Should we make Sundays girl talk days? Or maybe go back to Bible study days? I have some ideas in the works look out for more episodes coming soon.
Oct 11, 202244:51
What healing and peace looks like!
I have been enjoying being at peace, healing is not easy but itās a Journey we must take in order to get better the first step for me was forgiveness and then I started to look at my surroundings and learn to protect my peace and energy, it starts with loving you first and putting you first excited to continue to share my healing journey, to all on the same path keep going it gets better take it one day at a time.
Sep 22, 202225:11
Why itās important to ask questions
In this episode we talk about why you should always ask questions when it comes to dating and be aware of what you and the other person want itās important to know your limits and also know to put yourself first I saw this story on the blogs and wanted to give my take on it so here we go.
Sep 17, 202228:56
Itās ok to focus on you!
Today I talk about mental health and how it ties into dating, I also speak on my dating life a little and why Iām content where Iām at. The love we give ourselves speaks volumes (itās a learning experience) Iām glad I went through the things I did to be who I am. Keep striving and keep loving you and being you! The right person will find you in due time.
Sep 16, 202238:44
Update/Life.Letās talk!
Iām this episode we talk about whatās new and I break everything down into questions. Iām back, I know itās been a while but hereās where I have been and whatās new look out for my next episode soon.
Sep 11, 202250:02
Going back to school/New career
Iām excited to finally be doing something different. I feel like god was calling me to do something other than what I have been doing and I canāt wait to see the results and whatās next, I will keep you all posted. Always do what makes you feel good and donāt be scared of change. Life is full of surprises and I canāt wait to see whatās next for me.
Aug 29, 202221:02
Weekend update/mental health talk
I wanted to updated you on how my weekend went and also tell you whatās been going on with my mental health have I gotten better or worse? We also speak one dating and relationships. Tune in for me episodes coming your way.
Aug 24, 202233:37
How Iām feeling +what ep are next.
Itās been a few days since I recorded Iām still grieving the loss of my friend plus trying to battle mental health at the same time itās been rough but wanted to Check in and also tell you what episodes will be recorded next and of course get into some random talk!
Aug 17, 202221:35
His gone, Iām going to miss him.
I woke up to some bad news yesterday and Iām still trying to process it all this has not been an easy two weeks for me. Im hoping things get better soon and I can began to heal and start fresh. Iām sorry this episode is up late bare with me Iām trying to figure it all out. I had more I wanted to say in this episode but couldnāt get everything out. Iāll do another episode to talk with you all soon.
Aug 14, 202226:57
Thursday talk: Dating with kids!
In this episode I switch things up a little and talk about what itās like dating when you have kids and tell you what it looks like for me and things that I believe everyone does things differently and thatās ok so what I say may or may not work for you but I love being able to talk about this topic.
Aug 12, 202222:20
Wednesday talk.
Happy Wednesday Iām back with my talk time and letting you guys know how Iām feeling and whatās new. Thank you for listening to these talking episodes they are very therapeutic for me and also good conversations to talk with you all. Look out for Thursday talk tomorrow.
Aug 10, 202222:29
Tuesday talk
Iām back with another talk episode, Iām telling you all about my Monday afternoon and what happened and how Iām copying with everything am I getting better or worse? And most importantly how is my mental health holding up and whatās next for me!
Aug 09, 202230:50
Monday talk!
This week, I will be doing talk days with you where I tell you how Iām feeling and whatās going on with me. I think this is a good way to get my feelings out but to also help others dealing with mental health know that are not alone. Starting August 16th I will start to do set topics on mental health but until then Enjoy these segments of me talking to you every morning. (Instead of taking a week off as I stated in yesterday episode I have decided to do the talk episodes instead) happy Monday!
Aug 08, 202221:41
I hope it gets better part two
So this an update to āI hope it gets better part twoā I Just wanted you to know how I was feeling today and what changes Iāll be making moving forward. I have some things that I want to do and cannot wait to share with you guys. So stay tuned and thanks for all the support Iām focusing on healing and getting my mental health back on track I will be recording again in a week and then will be back on track and Iāll start to record everyday for you, so look out for those episodes.
Aug 07, 202238:58
I hope it gets better part one
Today Iām going to be talking to you about where Iāve been and how my mental health is doing, itās been hard lately and Im hoping to get back on track so Iām able to start recording again I will also be doing a part two for this episode as well so look out for it!
Aug 06, 202238:15
Life update, Where have I been?
I give you an update about whatās been going on lately and how Iām feeling and whatās next, thanks for listening! More episodes to come.
Jul 28, 202230:39
The truth: part 2: Moving Forward
In this episode we continued to talk from part 1 and I also tell you guys about my Saturday night and whatās next for me and how I plan on spending the rest of my summer, life is short live in the moment and do what makes you happy. I promise you wonāt regret it. Take this Journey with me.
Jul 17, 202222:14
The truth:Moving Forward
It was time to leave and Iām glad that the decision was finally made, know youāre worth and never settle. Iām finding Iām much happier than I have been in a while and itās a great feeling let the toxic go and send in the positivity. Happy Thursday!
Jul 14, 202226:12
This is how Iām feeling
I have always put myself last and feel now itās time for me to make myself happy and focus on me and my goals and what is good for me remember start putting you first no regrets! I know itās easier said then done but we can do it.
Jul 08, 202222:57
Does it get better?
In this episode I talk about my mental health and the things I want to happen moving forward bare with me. Iām slowly getting there itās a day by day process.
Jul 04, 202221:51
Whatās new!
I wanted to tell you guys how my therapy session went but also update you on some new things Iāll be working on remember keep going even on days when itās seems hard and your tired, we got this! Happy Sunday!
Jul 03, 202217:17
I have exciting news!
In this episode we talk about my new podcast plus the other things I want to do outside of my regular work, letās hope I can do it all, I will keep you all posted but of course my mental health has to come first and then everything will follow. Look out for more episodes coming soon!
Jul 01, 202223:43
Random girl talk part 2
Iām back with a part 2 guys hope you enjoy this second half of my girl talk with you guys please toon in and keep listening I have more episodes coming your way. Happy Tuesday!
Jun 28, 202230:03
Random girl talk!
In this episode we have random girl talk. I touch on certain topics and tell you how Iām feeling. I hope you guys like it, I will definitely do more random talk episodes soon and look out for part 2. Happy Sunday!
Jun 27, 202232:49
Codependency update
This had been my reality lately, glad Iām able to recognize the signs and change the behaviors, itās ok to take a step back from people and things that effect your mental health always do whatās best for you and take some time to yourself until you start to feel better again your mental health and well being is important. Take care of you always!
Jun 21, 202245:17
Breaking down the lyrics
We never realize how song lyrics actually speak to a lot of the things we go through in relationships in this episode i wanted to break down song lyrics to songs as it relates to how we deal with relationships i want to say to anyone not feeling good eneough or settling for less that you deserve the world and eventually someone out there will give it to you. I enjoyed recording this even through the many interruptions that occurred lol but none the less I hope this reaches someone who needs to hear it also go play that song guys I love Selena!
Jun 17, 202237:01
The truth!
I have been trying to be quiet about most things going on but today decided to break my silence and speak my truth, this was not made to bash anyone or make anyone look a certain way as I myself am not perfect either but more so to shed light on relationships and love because the reality is nothing is perfect weāre all a work in progress regardless of whatās going on I wish everyone well and still love him but at the same time itās time for me to focus on myself for a while and do the things that make me happy. Thanks for listening as always. Happy Wednesday!
Jun 08, 202219:59
Whatās new!
The last 3 weeks have been rough dealing with depression and other personal things but still wanted to give you an update on whatās been going on and whatās next I will do my best to start recording twice a week moving forward starting a week from now and come back with more topics to record about. Have a great weekend!
Jun 04, 202233:33
What has to change.
Itās alot that has to change in my life in order for me to heal Iām glad that Iām realizing the things that need to be done and moving forward I have a clear mindset, Iām glad I was able to record itās been a rough week but Iām making it so here I will be telling you whatās next and steps Iām taking going forward. Hope everyone has a great Memorial Day.
May 28, 202233:53
Donāt give up!
I hear so many people ready to give up on love and it makes me sad, please donāt give up someone out there is waiting to love you. In short itās ok to be scared or apprehensive but know that In due time what your looking for will come to you. Just take your time and enjoy the moment.
May 22, 202231:58
My eating habits
I wanted to go into full detail about my eating and things Iāve changed but also tell you guys some things Iām noticing and they are scaring me a little being on this weight loss journey I donāt want anyone getting triggered because the conversations also shifts to eating disorders and dives deeper in to weight less so please donāt listen if your someone who is easily triggered or struggling my goal in making this is to share my story while also hoping others are able to relate and understand the toll that weight loss can have on you at times please stay safe and know your are beautiful and loved Just the way you are.
May 12, 202224:53
Iām tired (depression sucks)
Iām back to dealing with things that in my mind weāre resolved but Iām human and it happens. Definitely not going to let it bring me down too much. I pray for anyone struggling Just know it gets better.
May 06, 202229:60