My mental health diary :)

In this episode, I talk about my breakup and how it’s impacting me and how it all happened, I don’t have any hard feelings towards him but yes I am hurt but I will be ok as always.

In this video I talk about ending a relationship and learning to put yourself first, I speak my truth about everything that happened in my last relationship and how I’m moving forward. Look out for more great episodes.

I’m back and talking about what’s being going on and what’s new with me check out more episodes I’ll be posting weekly.

In this episode, I talk about how I’m feeling and what’s new with me lately and what I’m hoping for next when it comes to happiness and being complete.

In this video, I detail how I’m dealing with a break up and the steps I’m taking to move forward, look out for part two today!

In this episode, I talk about mental health and how it can be defeated and don’t allow your mental health to bring you down you are the victor and you can get through this. You are not your mental health and with work and a good plan you can get better and get back you happiness.

This is probably one of the longest recording I have ever done but I wanted to be transparent with you all it’s not always easy but this is my reality right now and I wanted to be honest and real with you this is for the ones that can relate if you can relate this probably is not the place for you just being honest. If your open and willing to listen then that’s great too because it shows you want to know more in regard to mental health look out for part two. Ignore my tears and the cursing it was rough to record this but at least I was open and honest to help others.

I broke everything down into questions to go over what’s been going on, where have I been and how I’m dealing with the things going on around me. I’ll be back soon with more episodes. Keep listening!

It’s been a crazy two weeks, I was sick with a virus/cold, work stress on top of dealing with the death of my friend, it’s hard knowing will never speak or see each other again it’s been a month but feels like forever. I’m trying, plus my dating life is messy but overall I’m making it, I’ll do another episode detailing other things as well. (My daughter appeared in the background a lot) can’t always record in a Quiet setting but that’s ok thanks for listening more episodes coming soon.

Ok so here is quick story time. I will also be doing a part two to give a better understanding, I will be ok life happens but I wanted everyone to know healed doesn’t mean I’m not human and I don’t feel or still go through things that bother me. This all made me think a lot and moving forward I’ll do some things differently.

This was recorded Sunday but wanted to share with you all Join me for this quick girl talk. Should we make Sundays girl talk days? Or maybe go back to Bible study days? I have some ideas in the works look out for more episodes coming soon.

I have been enjoying being at peace, healing is not easy but it’s a Journey we must take in order to get better the first step for me was forgiveness and then I started to look at my surroundings and learn to protect my peace and energy, it starts with loving you first and putting you first excited to continue to share my healing journey, to all on the same path keep going it gets better take it one day at a time.

In this episode we talk about why you should always ask questions when it comes to dating and be aware of what you and the other person want it’s important to know your limits and also know to put yourself first I saw this story on the blogs and wanted to give my take on it so here we go.

Today I talk about mental health and how it ties into dating, I also speak on my dating life a little and why I’m content where I’m at. The love we give ourselves speaks volumes (it’s a learning experience) I’m glad I went through the things I did to be who I am. Keep striving and keep loving you and being you! The right person will find you in due time.

I’m this episode we talk about what’s new and I break everything down into questions. I’m back, I know it’s been a while but here’s where I have been and what’s new look out for my next episode soon.

I’m excited to finally be doing something different. I feel like god was calling me to do something other than what I have been doing and I can’t wait to see the results and what’s next, I will keep you all posted. Always do what makes you feel good and don’t be scared of change. Life is full of surprises and I can’t wait to see what’s next for me.

I wanted to updated you on how my weekend went and also tell you what’s been going on with my mental health have I gotten better or worse? We also speak one dating and relationships. Tune in for me episodes coming your way.

It’s been a few days since I recorded I’m still grieving the loss of my friend plus trying to battle mental health at the same time it’s been rough but wanted to Check in and also tell you what episodes will be recorded next and of course get into some random talk!

I woke up to some bad news yesterday and I’m still trying to process it all this has not been an easy two weeks for me. Im hoping things get better soon and I can began to heal and start fresh. I’m sorry this episode is up late bare with me I’m trying to figure it all out. I had more I wanted to say in this episode but couldn’t get everything out. I’ll do another episode to talk with you all soon.

In this episode I switch things up a little and talk about what it’s like dating when you have kids and tell you what it looks like for me and things that I believe everyone does things differently and that’s ok so what I say may or may not work for you but I love being able to talk about this topic.

Happy Wednesday I’m back with my talk time and letting you guys know how I’m feeling and what’s new. Thank you for listening to these talking episodes they are very therapeutic for me and also good conversations to talk with you all. Look out for Thursday talk tomorrow.

I’m back with another talk episode, I’m telling you all about my Monday afternoon and what happened and how I’m copying with everything am I getting better or worse? And most importantly how is my mental health holding up and what’s next for me!

This week, I will be doing talk days with you where I tell you how I’m feeling and what’s going on with me. I think this is a good way to get my feelings out but to also help others dealing with mental health know that are not alone. Starting August 16th I will start to do set topics on mental health but until then Enjoy these segments of me talking to you every morning. (Instead of taking a week off as I stated in yesterday episode I have decided to do the talk episodes instead) happy Monday!

So this an update to “I hope it gets better part two” I Just wanted you to know how I was feeling today and what changes I’ll be making moving forward. I have some things that I want to do and cannot wait to share with you guys. So stay tuned and thanks for all the support I’m focusing on healing and getting my mental health back on track I will be recording again in a week and then will be back on track and I’ll start to record everyday for you, so look out for those episodes.

Today I’m going to be talking to you about where I’ve been and how my mental health is doing, it’s been hard lately and Im hoping to get back on track so I’m able to start recording again I will also be doing a part two for this episode as well so look out for it!

I give you an update about what’s been going on lately and how I’m feeling and what’s next, thanks for listening! More episodes to come.

In this episode we continued to talk from part 1 and I also tell you guys about my Saturday night and what’s next for me and how I plan on spending the rest of my summer, life is short live in the moment and do what makes you happy. I promise you won’t regret it. Take this Journey with me.

It was time to leave and I’m glad that the decision was finally made, know you’re worth and never settle. I’m finding I’m much happier than I have been in a while and it’s a great feeling let the toxic go and send in the positivity. Happy Thursday!

I have always put myself last and feel now it’s time for me to make myself happy and focus on me and my goals and what is good for me remember start putting you first no regrets! I know it’s easier said then done but we can do it.

In this episode I talk about my mental health and the things I want to happen moving forward bare with me. I’m slowly getting there it’s a day by day process.

I wanted to tell you guys how my therapy session went but also update you on some new things I’ll be working on remember keep going even on days when it’s seems hard and your tired, we got this! Happy Sunday!

In this episode we talk about my new podcast plus the other things I want to do outside of my regular work, let’s hope I can do it all, I will keep you all posted but of course my mental health has to come first and then everything will follow. Look out for more episodes coming soon!

I’m back with a part 2 guys hope you enjoy this second half of my girl talk with you guys please toon in and keep listening I have more episodes coming your way. Happy Tuesday!

In this episode we have random girl talk. I touch on certain topics and tell you how I’m feeling. I hope you guys like it, I will definitely do more random talk episodes soon and look out for part 2. Happy Sunday!

This had been my reality lately, glad I’m able to recognize the signs and change the behaviors, it’s ok to take a step back from people and things that effect your mental health always do what’s best for you and take some time to yourself until you start to feel better again your mental health and well being is important. Take care of you always!

We never realize how song lyrics actually speak to a lot of the things we go through in relationships in this episode i wanted to break down song lyrics to songs as it relates to how we deal with relationships i want to say to anyone not feeling good eneough or settling for less that you deserve the world and eventually someone out there will give it to you. I enjoyed recording this even through the many interruptions that occurred lol but none the less I hope this reaches someone who needs to hear it also go play that song guys I love Selena!

I have been trying to be quiet about most things going on but today decided to break my silence and speak my truth, this was not made to bash anyone or make anyone look a certain way as I myself am not perfect either but more so to shed light on relationships and love because the reality is nothing is perfect we’re all a work in progress regardless of what’s going on I wish everyone well and still love him but at the same time it’s time for me to focus on myself for a while and do the things that make me happy. Thanks for listening as always. Happy Wednesday!

The last 3 weeks have been rough dealing with depression and other personal things but still wanted to give you an update on what’s been going on and what’s next I will do my best to start recording twice a week moving forward starting a week from now and come back with more topics to record about. Have a great weekend!

It’s alot that has to change in my life in order for me to heal I’m glad that I’m realizing the things that need to be done and moving forward I have a clear mindset, I’m glad I was able to record it’s been a rough week but I’m making it so here I will be telling you what’s next and steps I’m taking going forward. Hope everyone has a great Memorial Day.

I hear so many people ready to give up on love and it makes me sad, please don’t give up someone out there is waiting to love you. In short it’s ok to be scared or apprehensive but know that In due time what your looking for will come to you. Just take your time and enjoy the moment.

I wanted to go into full detail about my eating and things I’ve changed but also tell you guys some things I’m noticing and they are scaring me a little being on this weight loss journey I don’t want anyone getting triggered because the conversations also shifts to eating disorders and dives deeper in to weight less so please don’t listen if your someone who is easily triggered or struggling my goal in making this is to share my story while also hoping others are able to relate and understand the toll that weight loss can have on you at times please stay safe and know your are beautiful and loved Just the way you are.

I’m back to dealing with things that in my mind we’re resolved but I’m human and it happens. Definitely not going to let it bring me down too much. I pray for anyone struggling Just know it gets better.