Dear Daughters loves Mom Podcast

Panic attacks are intense feelings of anxiety, fear, or dread that strike suddenly. They frequently strike without notice and can manifest in both physical and emotional manifestations.

Many people will have at least one panic attack during their lives, and these attacks can often be handled without the use of medicine.

Though panic attacks can be frightening, there are a variety of ways to manage them

Listen to learn more.....

We all experience stress, and how we respond to it can make all the difference. Because too much stress is unhealthy for you, it is important to learn stress management for wellness. There are numerous strategies, one of which is to watch what you eat. Continue listening to learn how a stress-reduction diet can help.

The Law of Attraction was first believed to have been taught to man by the eternal Buddha hundreds of years ago.

He is said to have wanted the world to know that If you think positively and set goals for yourself, you will find a way to accomplish them. "what you have become is what you have imagined."

The Law of Attraction will help you attract anything you want, including money. 

Many people have a scarcity attitude, also known as scarcity mentality. The scarcity mentality is the idea that there will never be enough of something — whether it's money, food, emotions, or something else entirely — and as a result, your actions and thoughts are motivated by a sense of scarcity.

In this podcast, I will share with you how I use The Law of Attraction to reframe my mind

were you a nervous youngster who grew up to be a nervous adult?  Do the ordinary constraints of life turn you into an anxious mess? Are you struggling to deal with a demanding job, juggling bills, family, and trying to keep healthy? 

  You're not the only one who feels this way. Anxiety disorders are the most common mental ailment in the United States, impacting 40 million adults, according to the Anxiety and Depression Association of America. If anxiety is a regular part of your life, it's critical to learn options that will help you manage it. Check out these 10 Tips

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. 

People experiencing a panic attack may believe they are dying or going crazy.

If you suddenly have five or more of these symptoms, you may be having a panic attack:

Our emotions are a vital part of our self-perception and quality of life, but most of us have difficulty allowing ourselves to feel certain emotions. Most people suffer feelings of emptiness defined as a loss of meaning or purpose—at some point in their lives. 

One of the most prevalent symptoms of depression is mood swings. A person suffering from depression may be sad for long periods of time. They may also express feelings of "emptiness" or an inability to experience joy or happiness.

Chronic sensations of emptiness, emotional numbness or despair, and similar experiences, on the other hand, may be signs of maybe mental health issues such as depression, anhedonia, or schizophrenia and should be sorted out with professional help.

Learn how to use your imagination to "create the state you want," meaning that you can change how you feel by changing your focus With visualization therapy. 

Did you know You can teach yourself how to be happy in daily situations?

 Imagery is one of the most effective resources available.

Here's what you need to know about guided imagery if you're interested:

There are many applications for imagery training.

The effects of imagery on heart rate, blood pressure, and breathing are all positive.

Guided imagery is safe.

Although imagery training is usually considered safe when used appropriately, it's important to remember that it's not a replacement for depression treatment by a mental health professional. 

If you're having depression symptoms (such as a persistent sense of frustration and hopelessness, lack of interest in everyday activities, reduced motivation, and trouble concentrating), see a mental health professional right away.

Did you know, It's just as important to detox your mind as it is to detox your body. After all, your mind and body are inevitably linked.

Many of us intuitively understand this. The magnitude of our emotional self's impact on our physical selves and vice versa is supported by new research in mind-body medicine.

According to systems biology, our bodies are an interconnected network, a physical and mental combination. This viewpoint has long been advocated by traditional Chinese medicine and Ayurveda.

So, if you're thinking of starting a detox diet to give your body a fresh start, don't forget to take care of your mind as well. Here are several suggestions for getting the most out of your detox plan, both mentally and physically.

Have you ever endured an aching back or neck pain as a result of being nervous or stressed? When you're dealing with anxiety or stress, one of the ways the body reacts is muscle tension. Progressive muscle relaxation is a technique for reducing stress.

Progressive Muscle Relaxation is a two-step procedure that shows you how to relax your muscles.  Relaxation isn't all about having a good time or doing something you like. 

Relaxation is a technique for reducing the adverse effects of stress on the mind and body. Relaxation exercises can help you deal with daily anxiety and stress related to medical conditions like heart disease and pain.

Emptiness is a complex feeling for people to classify or explain because it refers to the lack of feeling or emotion rather than the presence of feeling or emotion. Though most people experience feelings of emptiness at some stage in their lives, constant emptiness may harm mental wellbeing. And be a symptom of an underlying mental health problem. At the heart of emptiness lies an absence of love for oneself.

What does it feel like to be empty?

You lack self -worth and or belief

You lack a sense of direction.

Your life seems to be devoid of meaning to you.

You're not especially happy, but you're also not particularly sad.

When we fail to accept our emotions, what happens? They lurk in the darknesses of our thoughts, jamming up our emotional machinery and finally cutting us off from ourselves.

Listen to this podcast for some ideas for getting out from under this uncomfortable state:

Wouldn't life be so much easier without hurt feelings? Well, maybe. But I believe that hurt feelings can also provide a powerful opportunity for self-awareness and healing.

Luckily, most painful feelings tend to get better with time. In the meantime, you can make positive changes in your life to help yourself feel better and start to move on after a painful event  NOW!

Do You Want To Stop Being Angry At Someone Who Hurt You?

Here are some of the ground rules to deal with hurt feelings that can help

I am a sucker for saying yes.

Sometimes I even find myself thinking, "no, no, no, no," and then I blurt out "yes."

Why is it so challenging to say the word "no"? It's just a word.

People believe that they'll be OK saying no, but at the instant, when you're face-to-face with someone, and you're in this awkward, sticky, sort of guilt-ridden experience, you don't realize that it's overwhelming, and you're more likely to give in and say yes than you think.

How people think of us plays a significant part in our decisions. 

And so I realized exactly why I found it so difficult to say no.

I realize this is not just a challenge that I face, but one that many people go through every day. It's a heavy burden to carry because with the urge to say yes also comes a lack of self-confidence and self-value.

If like me, you're having trouble saying no, this episode may help.

There are four principal characters of an individual that go together to guide them along the way of life. These phases are the Physical Body, the Emotional Body, the Mental Body, and the Spiritual Body.

Because energy passes from the mental to the emotional body, it can be blocked by emotional scars from the past, generating anxiety, stress, and bitterness, and this can affect our physical body. Spiritual and emotional are subsets of the mental. Hence, if you are mentally healthy, you are, by definition, also spiritually, emotionally, and physically healthy.

So, you’ve realized that some parts of a particular relationship is toxic and make you feel like crap. Coping with poisonous people has never been my specialty. I have dealt with plenty of toxicity in my life to know when it’s best to cut ties. But we all have toxic people in our lives who can’t be avoided. Eliminating negativity from your life doesn’t make you a bad person; it means you’re valuing your mental and emotional well-being and practicing true self-care. All this is, of course, easier said than done. So, how do you deal with people you’d rather avoid at all costs? 

You’ve probably read a ton of articles about the importance of not surrounding yourself with toxic people. Toxicity! Sadly, it is not only found in your food. Surprisingly, it can also be in people. Toxic people can be complicated to deal with and very poisoning to your life and relationships. It’s not that the whole person is toxic. Instead, their behavior is toxic, or your relationship with the person is toxic.

But what describes a toxic person? How do you know that you’re hanging out with one?

God is a God of increase and abundance. Being obedient to what God has granted, you will bring growth and abundance into your life.

The person who becomes excellent at what God has called them to do will have abundance in their life. Just as there are universal laws that govern the world of nature, there are fundamental principles that govern our personal lives and relationships. These seven Biblical principles apply to every person, regardless of culture, background, religion, age, education, or social status.

When you take consistent action on those principles, you will receive the Kingdom result that Jesus spoke of in the Parable of the Talents, and that result is ABUNDANCE! Jesus said, "What do you benefit if you gain the whole world but lose your soul? Is anything worth more than your soul?" (Matthew 16:26) We will exam these seven principles today.

Living "grounded" means that you're present in your body and joined with the Earth. When you're grounded, you allow yourself to feel centered and balanced no matter what's going on around you. Staying focused is critical in life. When you're focused, you can avoid getting led astray and becoming out of balance.

Remember that the power of the Earth is always there to support you. 

For us to function normally and productively, we need to be emotionally stable. These tips are ways to accomplish this. You can apply them to manage the uncertainties that can brew in your life. They are guidelines on how to keep a cool head and emerge as a problem-solver all the time. 

Meditation can transform your life and your very understanding of who you are. The study of mindfulness and meditation has been around for thousands of years. Still, it has gained interest in the business world primarily because these practices change the wiring and the makeup of our brains.

 I started practicing mindfulness and meditation because of debilitating anxiety, depression, and stress. 

The Myth: Meditation is supposed to calm the mind. Correct meditation will lead you to stop thinking. False!

The Truth: A feeling of calm and a quieter mind is sometimes a result of meditation, but the purpose of meditation is not to calm the mind or your self. What changes as a result of meditation is not necessarily the speed and frequency of the thoughts that appear in our mind, but rather our relationship with those thoughts. 

Cheryl Shares the power of Affirmations!

Affirmations are positive statements that describe a desired situation, habit, or goal that you want to achieve. When you Repeat them often, these positive statements affect the subconscious mind deeply and trigger them into action. This act also programs the brain to act according to the repeated words, triggering the subconscious mind to work on one's behalf, to make the positive statements come true. 

Cheryl Shares what she learned about Self Love,Setting Healthy Boundaries,the power of Affirmations,Relationships and being a mother of three daughters and one son. 

        A friend of mine had to pull me to a mirror and make me look at myself to notice I have pretty shaped eyes.   I didn't recognize it, just like I didn't acknowledge my beautiful smile others commented on.

    I was nineteen years old and didn't admire myself at all. Growing up, girls who thought well of themselves were identified conceited. Humility was the quality to have. I wanted to be liked by everyone, an unfortunate mindset that countless women carry into adulthood.

     I received much love at home growing up but didn't hold any for myself. Since childhood, I was fixated on what was wrong with me, which diverted me from what was right.

       Being short with a long torso for my age and a  little fat caused me to become a people pleaser, which makes up for not thinking I was good enough. It wasn't until I turned twenty-nine that I started appreciating my beautiful smile for the first time, and that was my turning point.

   I began to treat myself with a little compassion; I noticed I seemed more content. Every drop of self-kindness improved my self-image. As I started to say "no" to the things I didn't want to do, it created a loving feeling instead of wrong or scary.

 I was viewing myself through the expressions of love. It was like awaking as a new person.  Moreover, amidst all the love I got from my family and friends, here was the first time I understood what love was. Self-love made me relish in self-acceptance and gratitude about finding out who I was.

Self-love forces you want to take care of yourself. It gave me the courage to reinvent myself and move into my purpose. Presently I wake up smiling every day, acknowledging I'm my most authentic self, and I want everyone to have it.