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Chevalier Life and Fitness Coaching

Chevalier Life and Fitness Coaching

By Shawn Chevalier
A married couple on a mission to help everyday people enhance their lives with health and wellness advice. Through our experience of coaching people, we have collected the best known practices and want to share with the world. Coach Shawn & Nadia
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Currently playing episode

Episode 19 - Your Health Is Your Wealth

Chevalier Life and Fitness Coaching

Episode 30 - Disconnecting In Order To Reconnect
Hey Listeners!!! We wanted to share some reasons why it's important to disconnect from your stress, in order to reconnect with what is important to you. Yes, we all have stress and it comes in the form of social media, family, quarantine or just work. We are living in times when it's easy to over-consume, over-work and over-indulge and at times, you may need to walk away. Take a listen as we hope it will open your eyes and give you a reason to take a staycation, vacation or take that walk around your block. Thanks for listening and as always, we can be reached on our website at Your Coaches, Shawn & Nadia Chevalier
April 16, 2021
Episode 29 - Failing Does Not Make You A Failure
Hi Everyone,  In this episode we touch on why failing is a good thing and how you can turn it around in your favor. Take a listen and as always, we would love to hear from you. Your perspective teaches us. You can leave a voice message or visit our website to share your insight. Until next time, Coach Shawn & Coach Nadia
March 24, 2021
Episode 28 - The benefits of writing things down
Hey Listeners, We go through several reasons why you need to start writing things down. It's so beneficial and needed in this day and age. If you have never used a fresh journal, it's so rewarding and needed. But first, take a listen and then head out and grab a journal that works best for you, your life and your future greatness.  Your Coaches, Shawn & Nadia Chevalier
March 11, 2021
Episode 27 - Taboos That People Don't Talk About, But Should
Hello Listeners, In this episode, we talk about 3 big taboos that we think are important. They are game changers and will only help improve your life, those around you and the legacy that you leave behind. So take a listen, take a few notes and see how these tips can help you turn a taboo into a normal conversation in your home. Thank you for listening. Coach Shawn & Nadia References can be found on our website at under Podcast References. We are in the process of adding additional resources for future episodes and for visitors of our site. Thanks for checking it out.
March 03, 2021
Episode 26 - Empowerment through Adversity - A chat with Tamika Felder (A Survivor turned CERVIVOR)
Hey World, We had a great conversation with Tamika Felder, the founder of Cervivor and so much more. Tamika Felder is a women’s health advocate, educator, mobilizer, author, and the Chief Visionary at Cervivor, a nonprofit dedicated to cervical cancer advocacy and support. We enjoyed every minute of being proactive versus reactive in the world of cervical cancer. Take a listen and take action today.  To get in touch with Tamika and all that she has to offer, you can reach her at the following websites; | Thanks for listening and joining us on this journey to share helpful tidbits to improve your life. Our goal is always to help adults through fitness coaching, life coaching and our proprietary fitness programs to get you off the couch and living your best life. Visit our website and if you have questions, let us know. Your Coaches, Shawn & Nadia | |
February 25, 2021
Episode 25 - 10 Advantages of Having a Life & Fitness Coach
Hey Listeners, This episode is all about sharing what your coaches bring to the table. You may not realize you need the push until it's too late. So to avoid any confusion, take a listen and let us know how we can help you reach your goals in this new (yes, it's still new) year. Your Coaches, Shawn & Nadia
February 18, 2021
Episode 24 - Education, Parenting and Society (w/ Randy Patterson)
Welcome to a new episode. We are talking with a great college friend about education, parenting and touching on our current society. You know the goal about this podcast and we hope you walk away with a new perspective in this day and age. Your Coaches, Shawn & Nadia For more information about Shawn & Nadia Chevalier, visit
February 11, 2021
Episode 23 - I have do I get up?
Hey World!!!! We have all been there when we have either fallen (figuratively) or fallen from our normal regimen. It takes work to get back on the bandwagon, but what if you prepared more? What if you knew what to do to get back your groove? We touched on this lightly in this episode. Follow us on Instagram at  Follow us on Facebook at Visit our website at Until next time.  Shawn & Nadia Chevalier
February 02, 2021
Episode 22 - Own Your Stuff
In this episode, we delve into what it really means to own your stuff. Take a listen and let us know your thoughts. You can leave a voice message through anchor and we would love to hear from you. Your Coaches, Shawn & Nadia Chevalier
January 28, 2021
Episode 21 - What's your stress score? Getting it under control
Hello Listeners, We hope this episode can bring light to the things in your life that could be causing you stress. These stressors over time can impact your health in terms of disease and we don't want that. Nobody wants to intentionally cause disease. We have a choice and that's to get the help that we need in order to reduce the stress and live a better life. Take a listen and download the link that we referenced in this episode. We look forward to hearing from you. If you have the anchor app, use it to leave a voice message and we can use that in future episodes to talk about real-life people figuring out this thing called life. Until next time!! Your Coaches, Shawn & Nadia Chevalier
December 06, 2020
Episode 20 - Awesome Updates, Lessons Learned & Prepping for 2021
We are back!!! Thank you to our listeners as we all endure these COVID times. We have great news!! We are back and we hope to continue to connect with you and share our experiences, upcoming programs and client success stories. Take a listen and we will talk to you all soon. Your Coaches, Shawn & Nadia Chevalier
November 20, 2020
Episode 19 - Your Health Is Your Wealth
Your health is important and we just wanted to reiterate some tips that we think will be valuable as you increase your fitness health. Thanks for listening as always and remember, each day is a deposit into your fitness bank. Keep it up, even if it's just a little bit.  Your Coaches, Shawn & Nadia
June 03, 2020
Episode 18 - Leveling Up (Guest: Dr. Chastidy Elliott from Get Up & Soar, LLC)
The time is now. Whether it’s your professional career, fitness journey or your personal walk to get your mind stronger and more focused, you will walk away from this episode fired up to Level Up!! Our special guest is a close friend who I well equipped to lay the facts.  Dr. Chastidy Elliott knows the value of self-development and discipline.  Dr. Chas is an organizational leader, business management consultant, public speaker, and scholar.  She's spent years providing counsel on revenue strategies, operational workflows, and human resource management. Now, she chose to spend many more years helping employers and employees succeed.  Take a listen to our awesome friend, Dr. Chas!!! Get Up & Soar, LLC - Your Coaches, Shawn & Nadia 
May 13, 2020
Episode 17 - Managing Your Mental Health (Guest: Elaine Adwoa Kennedy of My Vision Is Clear, LLC)
We know it's tough to plan for the future these days, but if you had the motivation to make your initial plan, you can redirect that energy towards your Plan B. Don't be derailed by the crisis. Start creating that vision board, asking your village to hold you accountable and don't be afraid to create a draft plan. Listen to the advice from our special guest, Elaine Adwoa Kennedy where she discusses the tools we need to stay encouraged. Your coaches, Shawn & Nadia Chevalier ========= Please follow Elaine and get more information about My Vision Is Clear, LLC: My Vision Is Clear, LLC is a goal achieving and mentoring company.  We give our clients a unique experience to be creative, accountable, and inspired so that they can  work towards their goals. My Vision Is Clear gives access to life coaches, financial coaches, fitness coaches  and much more in creating your vision experience. Thank you Elaine for being a guest on our show.
May 05, 2020
Episode 16 - Sweat The Small Stuff
Yes, we said it. Sweat the small stuff and build a sense of confidence in yourself while doing so. We want you to enter a new month with these small wins to make you remain in the game. We are all impacted by COVID-19, but that will not steal our joy. So keep on building your momentum and sweat the small stuff. :) Instagram Profile - Website - Your Coaches, Shawn & Nadia Chevalier
May 01, 2020
Episode 15 - Ways To Honor The Woman In Your Life
Nadia may be the life coach, but in this episode, listen to a few tips that have helped our relationship and marriage over the years. What are your tips to success? Share them in a voice message and we would love to hear from you. Marriage is work in progress, but serves as a great conduit to building up one another. Yours in health, Coach Shawn & Nadia
April 23, 2020
Episode 14 - You know what? This is not a vacation (Licensed Clinical Social Worker, Kanita Bourne)
Take a listen to a transparent conversation with Kanita Bourne, LCSW, about dealing with the pandemic and advice that we all can take into consideration. She is our first guest on the podcast and we look forward to having more impactful discussions that will help us all. Yours in health, Coach Shawn & Nadia
April 18, 2020
Episode 13 - What's your "New Norm"?
Welcome to a new episode. We are in new times of our lives around the world. So we want to hear from you about ways that you're coping and making the best of your time in isolation.  Yours in health,  Coach Shawn & Nadia
April 08, 2020
Episode 12 - What's Your Strength?
We live in a world where our weaknesses are always highlighted. How about we shift that to highlight our strengths and own them. What's your strengths and how do you continue to make them move your forward in this world? Your Coaches, Shawn and Nadia Chevalier
January 13, 2020
Episode 11 - What have you done for (ME) lately?
We are back and ready to provide some tidbits that can be helpful for you. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. When was the last time you incorporated self-care practices to bring you joy? If you said, "not in a while", take a listen and start planning for yourself. It's healthy. Our website is live now. Check out to learn a little more about us and ways that we can assist you. Until next time... Your Coaches, Shawn & Nadia 
December 29, 2019
Episode 10 - Owning Your Day
How many times have we fallen victim to "I will do it later" and then that "later" never comes? It's time to try a new tactic and try to own the day before it owns you. Thanks for listening and we look forward to your feedback. Your coaches, Shawn & Nadia Chevalier
June 14, 2019
Episode 9 - When the time is right?
Do you have old goals that need to resurface? Well, it may be the time to think about them and not let the world's current events dictate to your next move. Listen in and let us know your thoughts. Welcome to episode #9! Your coaches, Shawn and Nadia Chevalier
May 06, 2019
Episode 8 - Righting your wrongs
"My Bad!" When was the last time you had to suck it up and acknowledge you're wrong? Take a listen and let us know your thoughts. Your Coaches Shawn and Nadia
April 24, 2019
Episode 7 - What is Accountability?
What does accountability mean to you? After you define accountability, it's time to take action with an accountability buddy and find someone to push, pull or ride with you on your journey. It's the secret sauce to many and it could be the secret sauce that will propel your goals. Take a listen to this episode and we hope it will be beneficial to you. Until next time. Your coaches, Shawn and Nadia Chevalier
April 16, 2019
Episode 6 - Got Time?
How do you make time for yourself each and everyday? Have you ever calculated how many minutes are available each day in order to maximize your day? Take a look at a breakdown and we hope it can help you. 1440 minutes available in a day 60 minutes x 8 = 480 minutes (Work) 60 minutes x 8 = 480 minutes (Sleep) 60 minutes x 2 = 120 minutes (Commute to/from) 60 minutes x 1 = 60 minutes (Family time & Cooking) 60 minutes x 1 = 60 minutes (Child Care & Homework) 30-45 minutes (Social Media) 60 minutes x 1 = 60 minutes (Personal Time) 75-90 minutes left over Let us know if you did the above activity and if it was beneficial to you. Until next time, Coaches Shawn & Nadia
April 08, 2019
Episode 5 - Listen Closely - What am I?
For many of us, this "thing" can make or break us? You will have to listen closely and try to figure it out for yourself. Once you guessed correctly (or wait for the reveal), how can you use “it” to make you even better at whatever your mission may be (eg. spiritual, family-focused, nutritional or fitness related).  Thanks for listening and we look forward to sharing more information with you. Your Coaches, Shawn & Nadia
March 31, 2019
Episode 4 - The Gift of Silence
What is the "Gift of Silence"? We wanted to share our thoughts and hopefully give you a few nuggets that will help improve your day, week or even month. Take time for yourself and that time may include silence. Coach Shawn and Nadia
March 19, 2019
Episode 3 - 5 Tips to starting your fitness journey
Are you starting your fitness journey? Have you ever started and stopped, several times? Take these tips into consideration on your next “start”. You can do this. - Coach Shawn and Nadia
March 15, 2019
Episode 2 - The Power of Listening (Words of wisdom from Coach Nadia)
Are you a good listener? Sometimes listening is better than talking and it could be the preferred way of communicating based on the situation. Listen to Coach Nadia share her tidbit to help you become a better listener. Coach Shawn and Nadia
March 11, 2019
Episode 1 - Intro to your coaches, The Chevaliers
We are launching our new business, "Chevalier Life and Fitness Coaching, LLC.", and we wanted to introduce listeners to who we are, our services and what they can look forward to in subsequent episodes. Thank you for taking the time to listen and we look forward to having robust conversations with you. Shawn & Nadia Chevalier
March 08, 2019