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CHI Health - Better You Series

CHI Health - Better You Series

By CHI Health
Join our host Carol Henrichs as she speaks with CHI Health's professional providers to help women manage their health through menopause and beyond. Each episode covers a range of topics to help you better understand the various aspects of the menopause cycle and answer questions you may have regarding this stage of your life.
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Moving Out of Menopause
In this episode, we speak with April Williams, a women's health provider with a special interest in helping women manage their health through menopause and beyond.  Learn what to expect when the menopause symptoms lesson, and how to get the resources you need from your health care provider during this next transition in your life.  Learn more online at chihealth.com/womenshealth
05:37
February 11, 2021
Pelvic Floor Changes During Menopause and Perimenopause
Some women will experience changes to their pelvic floor during perimenopause and menopause.  In this episode, we speak with Dr. Aasta McColery, a pelvic floor physical therapist.  We'll discuss the benefits of physical therapy during this period in a woman's life, how to feel comfortable in discussing these personal issues, and best practices for keeping a healthy outlook during these changes.  Learn more online at chihealth.com/womenshealth
23:06
February 11, 2021
CHI Health - Better You Podcast - Promo
All females will experience menopause at sometime in life.  At CHI Health, we want you to know that we have the resources, experts and skills to help you manage your health, diet and life style changes and live your best through this time of life.  Join our host Carol Henrichs as she is joined by health experts as they discuss ways to help you live your best through these changes.  Learn more at chihealth.com/womenshealth
00:46
January 27, 2021
Menopause Without Hormone Replacement Thearpy
Hormone replacement may not always be the best option for you during menopause.  There are several options for you to help manage your symptoms during menopause that you can do.  April Williams, a CHI Health Women's Health Provider with a special interest in helping women during menopause and beyond.  Learn more online at chihealth.com/womenshealth
04:34
January 27, 2021
Hormone Replacement Therapy
In this episode, CHI Health's, Women's Health Provide April Williams joins us to discuss hormone replacement therapy.   We'll talk about the different types of hormone replacement therapy and how it can help you during menopause and beyond.  Learn more online at chihealth.com/womenshealth
04:01
January 27, 2021
Menopause and Weight Gain
During menopause, it is common for a woman's weight to fluctuate.  Joining us this episode is Ellen Thomson, a registered dietitian with a special interest in helping women manager their health during menopause and beyond.  We'll talk about how to plan and manage a diet to keep you healthy during this period in your life.  Learn more online at chihealth.com/womenshealth
13:09
January 27, 2021
Menopause and Mental Health
In this episode, we're joined once again with April Williams, a Women's Health Provider with a special interest in helping women manage their health during menopause and beyond.  In this episode we discuss how menopause can cause irritability, anxiety, and depression, and some simple tips for women to maintain their mental health during this time in their lives.  Learn more online at chihealth.com/womenshealth
06:55
January 27, 2021
Menopause vs. Perimenopause
In this episode, we'll speak with April Williams, a Women's Health Provider with a special interest in helping women manage their health through menopause and beyond.  We'll talk about the differences between menopause and perimenopause and the symptoms of both.  If you would like to learn more, visit us at chihealth.com/womenshealth
05:26
January 26, 2021