Rise Up with Janeena Chan - Motivation and Self-Help Podcast

I love asking random questions to the hubs coz he’s very well read, and has wise insights about everything! He’s my personal ChatGPT! Haha So in today’s episode, I wanna ask him something I always ask my podcast guests: “How do you balance ambition and contentment?” Let’s see if pasok siya sa next round for Mr. Universe! Haha Enjoy!!

Could this be our first interactive podcast episode? Haha Listen in and enjoy our fun Q&A convo all about love, while picking up some questions that you can ask your special someone too!! From fun random questions to digging deeper, let’s get to know our person on a whole ‘nother level!!

Now that it’s our 1st love month as a married couple, it’s only fitting to finally share the origin of our love story! Let’s throw it back to 2012! Hope this entertains you, and hope this gives the guys some tips on how to pursue your potential one true love even when faced with initial rejection.

In this podcast episode, we’re delving into the intricacies of handling different types of bullies! Drawing on personal experiences and psychological perspectives, learn the importance of building resilience, assertiveness, and healthy communication skills that can help bid bad bullies goodbye!!

Whether you're facing them at school, work, in social circles, or even sadly at home, hope this episode serves as a guide to reclaiming your confidence in creating a positive, bully-free environment for you and your loved ones!

The new year has officially kicked off and I’m reapplying something I’ve learned and applied last 2023 — the abundance mindset! Here are easy ways to apply it, and make it a habit for your mind everyday! See how much it changes how things unfold positively!

Long time no see, Risefam!

Are you’re a sleepy head? Constantly feeling tired and in need of rest? Can you doze off anywhere at anytime of the day?

Is it really a problem with not getting enough sleep? Or could it be that you’re just not resting right?

Recently, I read a book by Dr Saundra Smith on the topic of rest. Who knew that there were different ways to recharge asides from sleeping? They say that almost 92% of adults suffer from burnout and don’t quite know what to do about it. Does social rest sound familiar to you? One doesn’t have to be in passive state to recharge, sometimes having a simple barkada gala or a family night out would be more than enough.

Curious about what type of rest you’ve been missing out? Tune in to find out all the different types of rest! We also prepared a fun little quiz at restquiz.com to help you better understand your needs. Don’t forget to send it to friends who you think would need it too!

P.S. Here’s the link to my Ted talk that I promised you guys:

youtube.com/watch?v=ZHQ3G53mXXw&t=339s

P.P.S. Don’t forget to also watch out for our incoming podcast challenge with this year’s candidates Mr and Ms Chinatown 2022.

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Hey RiseFam! Today we'll be talking about 10 Common Habits that Make Anxiety Worse. Ranging from skipping meals to sleeping late, I’ll be discussing some of the most common daily habits of everyday life that can actually worsen your anxiety.  All ten tips are based off of my own scientific research and I hope that it can be of help for y’all. So sit down, relax and enjoy the episode.

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

***

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Have you been feeling down in the dumps lately? 

Life can sometimes be rough and tough to get through. But that doesn’t mean that we should let negativity consume us. Negativity perpetuates itself, and if we don’t stop it in time, it breeds even more negativity. Therefore we should  deal with our negative or toxic traits immediately for the importance of our health and happiness. For this episode, I’ve researched and compiled 8 of the most common “energy-draining” habits that are holding you back from success! The potential to become even better people lie in each and everyone of us. So what are you waiting for, tune in to listen now!

Follow us on Spotify and Apple Podcast! 🎧 (Link in Bio)

I’m 

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

***

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Undeniably, she is one of the biggest beauty queens our country has ever seen. Michelle Dee, former Miss World Philippines 2019 and Miss Universe Tourism 2022, joins in for a fun talk about her totally unexpected venture into the world of sashes and dazzling crowns.

The pageant powerhouse showed that ultimately, it is taking a step outside your comfort zone and challenging the risks thrown at you that makes you the best version of yourself.

Never knew that pageantry life could be as thrilling as told? Tune in to find out more.

Follow us on Spotify and Apple Podcast! 🎧

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

See you!

***

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

What does it mean to be successful?

In this episode, I am joined by fellow influencers Christian Tiu and Ady Cotoco who each share their experiences coming to terms with their unconventional forms of success! We talk about our own RiseUp stories; wherein we broke free from traditional familial expectations of working corporate 9-to-5 jobs. Instead, choosing to pursue what we truly love- being content creators.

This episode is a bit longer than usual but it’s definitely worth your time. It’s funny, fresh, and just a bunch of friends having a good time! So grab a drink and cozy down to listen.

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Today we’re going to be tackling the age old debate of Talent vs Hard Work- which one is the true deterministic factor behind success?

Hey RiseFam! I’m sure you’ve all heard of the common sayings- “It’s in the genes” “some people are just naturally better at math” -but is that really true? In this episode I will be sharing short summaries of my most vital findings from the research papers I’ve been reading to finally answer the age old question of Talent vs Hard Work! So tune in now, as you might be more than surprised to hear the final answer.

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Happy Saturday RiseFam and welcome back to another episode!   Happiness or success- ls it possible to have it both?  Get the chance to dive into the first-ever segment of a three-part series I created based off the book “The Happiness Advantage” by the amazing author, Shawn Achor! For this episode, I’ve broken down the life-changing book into three bitesize and easily digestible pieces on how you (yes, you!) can use happiness and positivity to your advantage and achieve your personal success.  Today we will start off with a short but sweet introduction to the five basic principles you must first master in order to succeed! So grab yourself a cozy drink, take out the trusty notepads and turn up the audio to listen in!  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Happy Saturday RiseFam and welcome back to another episode!   Happiness or success- ls it possible to have it both?  Get the chance to dive into the first-ever segment of a three-part series I created based off the book “The Happiness Advantage” by the amazing author, Shawn Achor! For this episode, I’ve broken down the life-changing book into three bitesize and easily digestible pieces on how you (yes, you!) can use happiness and positivity to your advantage and achieve your personal success.  Today we will start off with a short but sweet introduction to the five basic principles you must first master in order to succeed! So grab yourself a cozy drink, take out the trusty notepads and turn up the audio to listen in!  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

No dream is too outlandish if you believe in it enough.  Although it might be filled with twists and turns along the way, the non-traditional path to success will get you there either way.  As our guest for this episode, Kevin Chan, would say, just "Go for it!" Listen in as he shares how he managed to pursue his own dreams despite experiencing much discouragement from others and about how he turned himself from a struggling to successful entrepreneur!  Make sure to pay attention too, so you can learn all about how you can win our giveaway!  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

*** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

No matter where or who you are, staying true to yourself and being unapologetic yourself under any adversities will never leave you disappointed.   There is no one who epitomizes this more than Laureen Uy, lifestyle influencer, blogger, and entrepreneur!  Tune in as she gives all her wonderful insight all about staying inspired and expressing yourself despite challenging circumstances.  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

We aren't always a winner according to other people's standards, but we sure can learn to be happy with our own performance!  In this episode, I've invited Katarina Rodriguez, second runner up for Season 2 of Asia's Next Top Model and recent mother to her baby boy, to talk all about her RiseUp journey.   Listen in as she shares with us her road to motherhood, her experience in pageantry, and how she coped with the pandemic. Katarina inspires us to find joy and success in the simplest of tasks on top of sharing some useful advice she has for aspiring pageant contestants and everyone in general.  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

While playing the newest game you’ve just gotten your hands on, do you sometimes enjoy it so much you wish to just jump into the game itself?  If you think you’re the only one then no fret! Because turns out, there's an explanation for that!  In today’s special episode, we are going to talk about games and how you can use a few dopamine-centered tricks game developers add to hook you in to their games for your own life!  Tune in to hear more about the tips you can adapt into your daily life and who knows, you may even become the next MVP in life.  Follow us on Spotify and Apple Podcast!     Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Sometimes, our negative emotions can weigh us down. That's why, I prepared this short solo episode all about 7 tips I got that will help us let go of these heavy emotions. Don't worry, all seven tips are backed up by psychology and research so you know they're scientifically sound!  Tune in now to learn more about this in detail!  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- 

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Triggers can be anything that provoke painful and distressing memories that leave you in very uncomfortable situations. Now, what if I told you that there’s a way to lessen these uncomfortable situations?

In this episode I talk about 5 psychology backed solutions to helping you guys deal with your triggers! From journaling to learning to accepting your struggles. This episode is packed with all my best insights and suggestions to help you all live a more worry-free and fun-filled life!

Follow us on Spotify and Apple Podcast! 🎧

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

RiseUp everyday and have fun while your at it! See you next Saturday!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hey RiseFam! This week, we have a super fun and fresh new solo episode prepared for you! It is all about 8 of the most important life realizations I’ve had. I narrowed them down and packaged them up in this short podcast episode so that you guys will be able to learn these valuable lessons sooner instead of later.

Tune in now and don’t forget to take notes!

Follow us on Spotify and Apple Podcast! 🎧

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

A passion project can sound pretty fun at first, but in fact entails so much more for it to succeed!

And our guest, who recently got awarded as The Woman Innovator at the distinguished Go Negosyo Inspiring Filipina Entrepreneurs Awards 2022, Pinky Yee, is spilling all the secrets right here!

She’s also the woman behind the masterful marketing of Goldilocks and Dominos Pizza, but after 30 years in the food industry, she’s now focusing on her very own passion project, First— an all natural personal care line that’s the first of its kind!

Listen in as she shares her concrete tips, best practices that tend to be overlooked, tried and tested success secrets, and as a treat… another exciting giveaway at the end especially for you!!


Follow us on Spotify and Apple Podcast! 🎧

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

See you next Saturday!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Welcome back to another fresh season and episode! All the way from Singapore, we have the co-founder of Love Bonito, Rachel Lim, sharing her rise up stories, practical tips, real talk, and words of wisdom on what it takes to make “the dream” work!

Listen until the end to know how to score an exclusive giveaway to win gift cards worth USD 20 especially for you, our listeners and followers!

Follow us on Spotify and Apple Podcast! 🎧

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

In this episode we have invited Ms. Maureen Wroblewitz who candidly shares with us her own RiseUp Story. She talks about her tumultuous childhood, her battles with eating disorders, depression, and overcoming the constant pressure to please others.

She talks about finally chosing to focus on herself and chase after her dreams instead. Ultimately coming out stronger than ever, she became the first-runner up of Miss Universe PH and aslo the first-ever Filipina champion of Asia’s Next Top Model! So tune in as we dive into this rollercoaster of events that has molded her into the amazing and strong woman we know today. Let us hear it from our very own Maureen, the first Filipina who so proudly brought home the glory!

Trigger Warning: This episode contains potentially sensitive topics; such as eating disorders, self-hate, depression, and suicide. Listener discretion is advised.

Follow us on Spotify and Apple Podcast! 🎧

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Don't you wanna know the secrets to becoming physically fit?

In today’s episode, I've invited Coach A from Body by Als to teach us what it means to be physically fit and healthy. We go through the many confusing terms we commonly hear when we first embark our journeys to fitness. Tune in as he debunks the common misconceptions whilst giving us interesting tips, tricks, and advice to help us all reach our physical best. Whether you're a fitness newbie or a seasoned trainer, we're sure that you'll still gain something valuable from this episode!

Follow us on Spotify and Apple Podcast! 🎧

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

Do you want to make your life easier?

In this episode, I talk about five life-changing concepts I learned from the book "Effortless" by Greg McKeown. These five hand picked concepts, backed up with everyday examples, talk about topics ranging from how to make essential tasks easier to how to find your courage when starting something new. As Greg says, Just by making the toughest tasks just a little bit easier, we can accomplish more of what matters in life.

Follow us on Spotify and Apple Podcast! 🎧

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

It’s 2022 again! Haha Ringing in the brand new lunar year this time! Listen in on this episode with our fave Feng Shui queen, Marites Allen for her quick tips, advice, and what to look out for, for each Chinese Zodiac Sign this year of the Water Tiger!

Follow us on Spotify and Apple Podcast! 🎧

Stay connected with us online via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Were you ever planning to do something but got distracted too quickly by social media?

Well in today's world, distractions are everywhere. With text notifications, Instagram updates, video games, and many many more, it doesn't take much for us to get sucked into our phones. Before long, hours would've passed and you wouldn't have finished your own goal.

if you can relate, then don't panic. Lucky for you, today's episode is all about Dopamine Detoxing. Tune in to listen to me explaining how it works and how YOU can apply it so that YOU can focus better and ultimately reach the goals you set out to do!

Follow us on Spotify and Apple Podcast!

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

In this episode, we are celebrating YOU… “All of You”, by breaking down a movie that won our hearts, blew our minds, made our bodies wanna sing and dance, and touched our souls—Disney’s Encanto! I’ve invited my sister, Jessika to the show too, because this one’s a family matter with lots of layers to unpack, appreciate, and relate to! Let’s dive right in!

Follow us on Spotify and Apple Podcast! 🎧

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

New Year, same problems? Time to upgrade our standards, and unlearn to learn this 2022! Enjoy this fresh new episode and let us know your thoughts by tagging us in your stories!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Happy Christmas, Extra Rise fam!! Thank you for the love throughout a whirlwind of a year. In this heart to heart episode, I share my “free holiday gift guide” for us all! Add to heart, and we’ll see you again next year! 😍

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Tis the season to be jolly! And we’ve invited the hilarious and kind hearted Macoy Dubs to talk about exactly how to take life less seriously while still being a responsible human being. Unwind your mind and hope this episode brings you laughs and light!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

From having an active career, a new family, and a thriving romantic love life— Sana all!! Haha Get tips straight from adulting queen Joyce Pring on how to balance it all! Don’t miss book suggestions and adulting musts at the very end!

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hey Extra Rise fam!! So happy to be back from our short break! And this time we finally have a good friend in the industry, Joyce Pring, in the show! Sit back and enjoy our convos on being our harshest critics, where to draw the line between tough self love vs. toxic self talk, and listen in as she opens up about her inspiring Rise Up story!

We’ll be back next week with part 2 as we unravel extra juicy tips on balancing love and career, and fresh adulting tips straight from the pro!

In case you missed our Mental Health episode with Mind Nation and wish to listen to it, here’s the link:https://open.spotify.com/episode/71QLHWFxBsnuHs2ycdr5pz?si=2E5qiqjtTh6LRp9iF3RY-g

Always remember to rise up every chance you get, and have fun while you’re at it!

Let’s learn how to cope with disappointments and turn it into something better. In this episode, we talked about how something negative can be our strength. Join us, as TOL from Yellow Space gave us some advice on how our generation can deal with disappointments and the importance of validation.

---
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

In this episode, we have Ceej Tantengco to enlighten us about the world of freelancing. She shares how having side jobs, rackets, and freelancing jobs, put ‘more’ food on the table, and have more ways and streams of income to provide for one’s needs and wants.

In this exciting episode, the host of The Bad Bitch Bible, Killa Kush, shares what the “Baddie Mentality’ is and how it can actually be good for one’s confidence and attitude towards life. Listen as she shares how this mentality started and how it evolved from just being an aesthetic to being a lifestyle.

We’re keeping things extra light and easy in this episode with by Joey Mead-King as she shares with us practical tips, practices, and exercises to help the quality of our lives in these times. With her personal experiences dealing with overwhelming frequencies, and expertise in meditative exercises she shares practical tips on how we can actually go with the flow, be more present, and uplift our vibrations.

Sleep is essential. Especially during the tone of our times today when we are stuck at home. Our time for sleep is disrupted due to a number of factors. We have less time to do physical activities thus weakening our Circadian Rhythm. Join us as we answer your questions and worries about how to get a good night’s sleep and bust some myths with the sleep doctor, Dr. Michael Sarte.

Let us continue the conversation with Rica Peralejo-Bonifacio and Joe Bonifacio of Anything Goes with The Bonis Podcast as they share their marriage story whilst debunking some myths and fairy tale beliefs about love. Be inspired by their journey throughout their 11 years of marriage filled with love, uphill battles and successes, challenges, inspiration, mutual respect and understanding. Hear what love is and what a healthy relationship entails in the 2nd part of this episode of Rise Up with Janeena Chan!

Join Rica Peralejo-Bonifacio and Joe Bonifacio of The Bonis Podcast as they share their marriage story in the time of COVID. Be inspired by their journey throughout their 11 years of marriage filled with love, uphill battles and successes, challenges, inspiration, mutual respect and understanding. Let us define what love is and what a healthy relationship entails in the latest episode of Rise Up with Janeena Chan!

In managing time and energy, and in trying to multitask, there are habits that we fail to realize are affecting our health. There are misconceptions that we have to understand and correct before things get out of hand. For instance, in time management, time and energy are not the only things that we have to consider. Found out what this is in the latest episode of Rise Up With Janeena Chan with Michelle Tan of Mischconceptions Podcast.

The pandemic has affected us in ways we could not have imagined. Listen to this episode with the Co-Founder of MindNation, Cat Triviño, as she helps us understand what anxiety is. On how it affects us and how we can move past it, along with the stresses it brings. Listen in and enjoy learning from this fresh new Rise Up episode!