You’ll laugh...You’ll cry...Ok maybe not, but I hope to provide insight, motivation, laughter and relief from your daily life through sharing experiences from my quirky viewpoints. Covering topics from business to fitness to overall wellness and more! Follow me on Facebook @TheRealChocoLumpia and feel free to email me (BossLady@ChocoLumpia.com) for some perspective from a chick who gives zero f*cks, but all from love! I am not a therapist or licensed Psychologist but I am a teacher and businesswoman with over 20 years experience. Let’s laugh at how crazy life can be and enjoy the ride!
Yeeeeeet!!! Wassup #TCLLT?! Listen in to this episode to catch up on updates with The Tribe and the news (via the ChocoLumpia Lessons perspective). In today’s episode I discuss the BLM aftermath. When do the aliens get here?! Halp!!! 👽 Exciting: Peep the new revamped TCLLT merch: www.chocolumpia.threadless.com Sale Ends Friday 7/10/2020 at 5pm CT, go shop now! Take a pic of you with the merch and tag me on IG 🖤🤘🏽
Hey TCLLT! As promised, here is my interview on my homie Anna Sarao’s podcast Boba Talk. Happy I could share my perspective as a ChocoLumpia woman on her BLM week. This episode also marks the first installment of the new ChocoLumpia Lessons YouTube Channel! It will be uploaded later tonight. If you didn’t catch it live when Anna (IG: @annasara0) did the IG Live, you’ll be able to watch it now. Thank you all for your support and for fighting the good fight ✊🏽🖤
Cult! I mean, Tribe! How tf are you holding up during this quarantine?! Let’s check in. In today’s episode I share what I’ve been doing to stay sane (😂 if that’s what you call it) and tips for how to be a quarantine beast! 🐺 Prepare to be triggered. Jk, but fo real. Zoom meetings, DMs...let’s talk sum shiet 😆😝🤷🏽♀️ Luv u, guys!
What’s up #TCLLT?! I hope ya’ll are all following proto and staying tf home. Listen in as I spew motivation with a side of laughs in today’s episode. Don’t ever lose your fire! 🔥 We ain’t rolling over and dying in this Tribe! ❤️
I love you, ChocoLumpia Lessons Tribe! I just wanted to check in and see how y’all are! Apologies for the mic issues. It iz what eet iz. Listen in as I share some Quarantine tips, advice on online boundaries, and hopefully some humor 😂🤷🏽♀️ One of my fave moments in this one is with the Amazon guy 🤣😬 Stay tf inside and be safe ❤️
Happy Fat Tuesday! Celebrate now cuz tmrw we all repent! 🎚🙏🏽😂😬 Jk. Kinda 🤷🏽♀️ Listen in as I finally share the reason why I was kicked out of mass in 4th grade, this new moon and why your tribe is important ❤️🤘🏽✨
It’s Valentine’s Day Eve! Sup Tribe?! Listen in as I discuss the importance of listening to your own heart, the f*ckery of 4th grade, why humans are like apps and why people call me a b*tch 😂🤷🏽♀️ #whoooooooocares Love you muerfuqers!
Yoooooo! Peep that new intro muthasuckas! Shouts out to SnakySnaks for creating sum new fire shiet 🔥🤘🏽 Listen in Tribe, as I discuss this new woo woo Aquarius moon, my thoughts on people from the past and prep for the zombie apocalypse 🧟♀️ It’s crazy town here...Welcome to it! 🙌🏽😂💀
We made it to 60, fam!!! 🎉 Omagah, What a whirlwind this #TCLLT ride has been. We just gettin’ started. Listen in as I close off 2019 with tips on Holiday boundaries, the Great Chili Fiasco, and 2020 Vision. Merriest Christmas and a Happy New Year, fam! Let’s go!!!!!!!
Sup fam?! Sooooo much to discuss. Listen in as I discuss the holidays, space, Cats, ocd’s, kids and Joe Pesci. Merry Christmas and dangle balls. Wut? You’ll just have to listen 😂🤷🏽♀️ BTWS-buy your ChocoLumpia Lessons merch here: https://chocolumpia.threadless.com
Sup Tribe! A while back I did a survey on IG to understand the Boomer vs. Millennial struggle. Welp, I’m sharing the results and advice in this episode. It was an interesting topic to research and the findings are funny and insightful. Listen in as we start off the holidays in today’s episode 🎄
Gobble gobble bishes! It’s almost Thanksgiving and I’m here to tell you how much I ‘Ppreciate you! From finding your own tribe, TikTok, to designer baby diapers (👶🏼 You have to just listen), to holidays with the fam, to ways on coping and finding peace...Listen in. I’ll help you through it. ***As I reference in the episode, if anyone needs to talk to someone: Text CONNECT to 741-741. Luv you fam ❤️
It’s Hallows eve my Tribe! Listen in as I discuss stranger danger, more woo woo shit and delve deeper into horror films and the importance of mental health. Don’t eat candy from strangers, it’s weird! 🤡👻🎃 Enjoy!
Ayeo!!!! Wut Up #TCLLT? It’s pre-Mercury Retrograde with a new moon in Scorpio or some shizz. Listen in as my spitfire, New Yorker ass takes you through how to let go of social media, unintentional jabs, walking on the 13, what gets me lit in life, how to prep for 2020 vibes and owning yo shiet. No one elses, just yours.
Hey Tribe! It’s mid-October and I’m talking about all of the creepy thangs. It’s my favorite month so of course we delve into costumes, dreams, and creepy films. Listen in as I discuss tattoo etiquette, the importance of feminine heroines in books/films and my woo woo dreams 😬🤷🏽♀️🔮🧹🌙
Burrrrrratttttt!!!! Wut up fam?! Today I chat about cultural appropriation, what it’s like to be mixed, ravers, forced text entry and parenting. I have a lot of opinions...are they for everyone? NOPE 🤷🏽♀️ Am I for everyone? NOPE 😂🤷🏽♀️ Enjoy!
Sup fam?! CL here! Today I discuss how to celebrate your wins without being a total douche, knowing your worth (and letting other people understand your worth), why I don’t edit, San Diego suckage, and comedians. ‘Ppreciate you guys! 💜
Howdy Ho! It’s almost October fam! That means this year is almost over and people are going to start talking about that new year new me bullsh*t! But not us! We’re revamping today 🙌🏽 Listen in as I share about vision boarding, goals, mindset, self-talk and energy exchanges. There’s a new Libra moon too or something woo woo. Idfk but let’s discuss!
Ayyyyyyooooooo!!! It’s episode 50 and I’m lighting everyone up!!! Ber Ber Ber Berrrrrrrrrr 🔥 Listen in as I explain how the world is doing you a disservice. Let me help you...In my weird disfunctional yet highly functional and logical (but with tons of crass language and imagery) ChocoLumpia way. With love ❤️
Meow b*tches! Let’s talk about sex and dating and 😺 rights. Idfk. You thought the other episodes were weird...Just you wait. 🤷🏽♀️ There’s always a lesson to be learned though! Shoutout to Brazilian Girls for their song in the opener!
Hiya fam! We’re back to our regularly scheduled recordings. Every Thursday! In today’s episode I discuss The Secret to My (Your) Success. Help me, help you. Let’s make this monay 💰💰💰 The featured song in the opener is Bubblegum by YONAKA. I’m obsessed with it and used it in the show I choreographed for MOXIE Theatre. DANCE NATION Aug 17-Sept 15! Visit www.MoxieTheatre.com for tickets!
Omerrgherrrd! I’m back mofos! After a month and a half break, mamas back with some new life experiences to share with you. I’ve missed you and man oh man...Can you feel that full moon energy or nah? Feels as f*ck in this episode but also laughs and cursing af. Shouts out to @PepperJuice for sending me their dope REMIX of “Kill This Love” by @BlackPink. It’s my opener for this episode! ‘Ppreciate you all so much. ❤️
Toughen up! Today I reflect on May and how it can choke itself, finding your tribe, the first time I heard a certain curse word and the infamous USPS. Don’t come for me, trigger warnings af in this biotch! Enjoy, ChocoLumpia Lessons Tribe! 💛🤘🏽
Hey Tribe! What does that title mean?! Weeeeeeellllllll you’ll just have to listen in, won’t cha??? 🙃 Today I discuss cans of whoop ass, when to “not” and how I feel when nice people follow me on IG 😂 ‘Ppreciate you all! ❤️🤘🏽
Happy Easter eve and 420! 🐰🌱 Hug a tree and listen in as I talk about boundaries, owning your life, safety, the bonus to the IG Close Friends feature, road rage...and I have some important questions for my listeners. 🤔 Seriously. I need to know. Email me: BossLady@ChocoLumpia.com Love you guys! 🤘🏽🖤
It’s not what you think 🙃 Sup fam?! Welcome to it-another episode with ChocoLumpia 🎉 Listen in to hear updates on Moth Gate 2019, SJW’s, I get Boston confused with Chicago 😂🤷🏽♀️, my Southern gothic life, my thoughts on attitude and why being Jamaican can help everyone. If you’re easily offended, take your triggered pills beforehand 💊 I’m comin’ in hoord! Weeeeeeeeee! ☺️🤘🏽
Hi #TCLLT fam! It’s Thursday! New episode day! Ber berr berrr berrrrrr! 🎉 Today we discuss the point of anything, Economic Karaoke, nightmares, revamping your mindset and being murked by moths. It’s always an adventure! Saddle up, yeehaw 🤷🏽♀️
New episodes will now drop every Thursday! Thank you, #TCLLT Tribe for listening, rating, reviewing, sharing and supporting! I have no idea what is happening in this episode because I have ADHD 😂🤷🏽♀️ Not really, but probably. It’s the last day of Mercury in Retrograde and mama is feeling it hooord. Also, I know. 1) It’s “Lucha Libre” 🤷🏽♀️. There’s that emoji! 2) My German English teacher didn’t like her photo taken! That was the tangent 😂🤦🏽♀️ She claimed it stole your soul 😱😬 Anyways...Grab a glass of wine and listen in to the spazziness that is ChocoLumpia Lessons. ‘Ppreciate you.
Welp! I couldn’t fit it all in my last hour so here’s another 😂 I love my #TCLLT so much for supporting and listening to this craziness. Listen in on my views regarding pop culture, why I won’t get Botox and the dumbing down of society. Not as many f bombs as last episode but pretty dang close 👌🏽
Ohhhhhh boy! If you take a shot for every curse word or offensive item during this episode, you will die 😬🤘🏽 Don’t do it! You’ve been warned. Today, I discuss the news, mercury in retrograde, and full moons. I’m on a good one today 😂🤦🏽♀️🤷🏽♀️ Lo siento and also gracias por todo. Tributes, a new song and soundboards, oh my! Don’t get triggered, it’s ChocoLumpia Lessons! 😘
I blame the New Moon 🌝 I’m baaaaaccckkkkkkk! And all over the place with topics but the main focus today is fighting for yourself! Listen in as I rant about resilience, perseverance and mindset shifts...All with love and sprinkled with some foul language and dark humor 😬🤷🏽♀️ Thanks for listening! 😘
Rainy days are here again! Pretend we’re sitting on the patio of my fancy af country home, sharing stories about the history of “Ay, u left ur”, silent rage and jizz coffee whilst wearing slippers and listening to the relaxing ASMR sounds of rain! Snuggle up, #TCLLT fam ☔️
Yeehaw! Sup #TCLLT fam?! In today’s episode I sprinkle enlightenment on dat ass. I don’t fk but apparently I’m a minister now so, there’s that. 😂🤷🏽♀️🙏🏽 Listen in as I share tips on decision-making and the importance of self-esteem. You is kind. You is smart and you is beautiful.
Oh I’s preachin’ today! Tribe, join me! From IG, to Europe, to driving, to cholas...Join in on the #TCLLT sermon. We’re going to Hell in a handbasket like Toto from The Wizard of Oz all up in dis biotch 🐶🔥 Oh boy, there go the sponsorships 😂😬🤷🏽♀️
Sup fam?! I’m worried about this world. But-I think there are enough of us #TCLLT tribespeople to rectify that! I felt compelled to share some tips on safety and speaking up for yourself in this episode. Shout out to @Mala_Munoz of @Locatora_Radio for reminding me to speak on this women’s safety topic 🙌🏽 Please share with your strong females (and males!) 💪🏽💗✌🏽
Hi Tribe! We gettin’ all woo woo up in here...Tonight I discuss full moons, green people, the crazies, finding your cock, no thank you please energy and being uncomfortable to push through to success. I 🖤 you guys! Thank you for listening. Don’t forget to rate and review! #TCLLT 😘
Happy new year, TCLLT! It’s 2019 and mama’s here to light that fire under your ass! Listen in as I discuss embracing the suck, unintentional shade and books I highly recommend for success. I took it to the full 59:58 so grab your coffee, tea, or vodka and let’s facking go! 🤘🏽🖤
It’s Episode 30!!! 🎉 Happiest New Year’s Eve, ChocoLumpia Lessons Tribe (#TCLLT). What a year! Grab your champagne 🥂 Listen in as I discuss shade, fake-ass muerfuqer energy and remind you to be the badass that you are in 2019! Thank you all for listening and supporting ❤️
Attennntiiioooon!!! We’re talking gut health, figuratively and literally. Protect yo’self with these helpful tips on probiotics and also streetsmarts. Does anyone read these? Honestly, you just have to listen 🤷🏽♀️ Lots of potty mouthness in this one #whatsnew?
Don’t worry! No spoiler alerts in this episode. Tune in as I discuss the important Top 10 items for life survival (aka Zombie Apocalypse aka End of the World Prep). It’s not a necessity to watch Netflix’s BirdBox beforehand but it might give you some insight.
It’s the most wonderful time of the year! Let’s talk about the holidays some more. Finals are almost over...In today’s episode I discuss human expectations, d*cksand, cult films and the future. Pull up a chair, get comfy and listen in!
Happy Holidays! I hope you don’t die! Wut?! Awww, you gotta listen 🤷🏽♀️ It’s that time of year...Let’s celebrate and be merry af. Listen in as I discuss gratitude, peoples opinions #Whoooooooocares and advice.
Happy pre-Thanksgiving! I don’t even know what tf all I discussed in this one but bruh...I’m thankful for you and hope you ‘ppreciate this podcast. Let’s reflect, learn and laugh in typical ChocoLumpia Lessons Tribe fashion. Enjoy your new or old traditions, turkey and cranberry!
Hi babes! Just a little check-in with my ChocoLumpia Tribe 💛 In todays episode I ask you to vote for me for the Inked Cover Girl Magazine Competition: https://inkedcover.com/2018/lesa-marie, we also discuss life happenings and weird sounds soooo grab a coffee and have a listen. Reminder: Mental Health Awareness is real and if you are ever feeling alone you can text the @CrisisTextLine, “Courage” to the number 741741. You can go to the gym, eat healthy and do all the shit-but if you’re not taking time to really work on your mental health, none of it means anything. Do the work 🙏🏽❤️
Yoooooooo! It’s been a minute but mamas back! Took a little time off for myself and am here to share with you wtf is up. This show is deep in the feelz pero still with that ChocoLumpia charm 😂❤️ Go check out Voyeurs de Venus at Moxie Theater before we end our run! Two weekends left. Mamas been on stage 🙌🏽 Thanks for listening my ChocoLumpia Tribe.
Hi frens! Whoa man. Lots of feels in this episode. Today I discuss PRIDE Month, POSE, therapy and suicide prevention. This episode is dedicated to my aunt, David, Dave & Jeff, and Michael. As well as Kate Spade and Anthony Bourdain 🙏🏽
Summer is here and I have a special announcement! I’m looking for Beta Testers for my Fitness and Wellness company! Are you game? Listen in and head over to my biz Facebook page @TheMIXTechnique to see if you fit the requirements! Thanks for listening and while you’re there, go ahead and LIKE that page...😉🙌🏽 For more details/to apply, email me email@example.com
Hola Tribe! In today’s episode I go off on some very special topics in traditional ChocoLumpia fashion 😂🤷🏽♀️ Listen in and get amped up with me. Shoutouts to some new people you need to check out: @gingeeworld @_allyvega @sickdelicious @lajuntala @donchentedtla @vly_grrrl @locatora_radio @diosafemme @mala_munoz ❤️🎉🙌🏽
Yo yo yo Tribe! Happy end-of-the-semester-almost-Summer-time-time! In today’s episode I discuss picking a f*cking struggle. Real Talk-some of ya’ll might get your feelings hurt, but this is how we grow. Come grow with me! 💗
Hi ChocoLumpia Tribe! Happy graduation to all the college grads 🎉 In today’s episode, I discuss the pros and cons of college. But first, musical interludes...Follow me on SoundCloud @TheMIXTechnique for some fire tracks 😂🤦🏽♀️ Thanks peeps!
Ok! Let’s talk accountability! Announcing my #FinishUpMayChallenge 💪🏽 Have you been stress eating, drinking, not following your normal routine or don’t even have one? Let me help. We’ll do this together, so if you need accountability-I’m here with you! ☺️🙌 For the remaining month of May, stick with your regular fitness routines (maybe try some of the things I’ve posted and will post or take one of my classes!). Then, implement the following regarding food: •No fast food •No white bread •No sugar •No gum •No candy •No soda •No alcohol •No chips •No energy drinks Starting NOW! You can do it! I’m with you #motivationmonday . . . #fitness #nutrition #cpt #fit #fitfam #letsgo #healthy #healthyaf #challenge #themixtechnique® #accountibility #cleanse #foodiefitfriday #themixtechnique #cleaneating #exercise #wellness
Hi ChocoLumpia Tribe! In today’s episode I discuss my Top 5 Things for Getting Yer Life. How to excel at life, business, relationships all while being a good person and having a good laugh. I learned in this episode that I shouldn’t drink coffee (lo siento) and that I referred to ‘Applauding’ as ‘Applausing’ 🤔. It’s fine. Also, I did it! #TCLLT The ChocoLumpia Lessons Tribe! Boom. Don’t forget to rate and review on Apple Podcasts! Share with your frens...as long as they can handle f bombs and real sh*t. Luv ya ✨
Sup fools! In today’s episode I discuss some updates on previous episodes, this ChocoLumpia Tribe, how I can’t remember the meaning of “Vertical”, the PF Theory and Fake Mofos. Have you left me a rating or a review in the iTunes Store?! Well why the fack not?! Go do it now. And then listen to this episode. Thanks lovies! 😘
Today I discuss taking L’s like a champ, getting up from being down, Beyoncé, success, my students killing their opening night and all sorts of other random shiet. Shoutout to Lakim and their song PT in the opener (Hey guys, may I use your song? 😬🙏🏽) and who wants to create a theme song for me? #chocolumpialessons Rate and review on iTunes ffs! Thanks, ChocoLumpia Tribe 💛
Sup yo! Today I discuss Lalochezia and haters. It’s Friday the 13th! Thanks for listening and be sure to share, rate and review! Email me at BossLady@ChocoLumpia.com for episode suggestions. Follow me on the Twits @ChocoLumpia, IG @ChocoLumpia and FB @TheRealChocoLumpia 🙌
Listen in as I talk about the importance of being ready for The Zombie Apocalypse and how it applies to your everyday life! You can email me now for topic ideas and or questions/advice on things...Wait for it...BossLady@ChocoLumpia.com
Fun Fact: I was the Barbizon Honor Graduate of my year 😂🙌 Jokes aside, I did learn a lot of helpful information and it sculpted me into the little lady I am today 😜 Listen to my Perfect Etiquette Top 10 Life List and laugh as I share stories of those who didn’t.