Protect your positive.. Protect your peace. Here at The Daily Calm we care about your mental wellbeing. Whether between sessions or you just want to engage in self care; this is the mental maintenance needed to arrive and thrive. You’ll find short meditations, guided imagery, poems, and readings as tools to reset you mind, body, and spirit. Listen as often as you like and favorite us. This was created for you!
Grief is an inevitable part of life. The tears like rain from a storm cloud provide much needed nourishment for growth and evolving. It is needed and it is necessary to grieve. I hope this helps you through the process.
This is for beginners who are interested in incorporating mindfulness and meditation into their wellness toolbox. I will share excerpts from various resources including books, videos and workshops that I want to bring to you.