The Daily Calm

The Daily Calm

By Connie Chapman LCSW LCAS CCS TTS
Protect your positive.. Protect your peace. Here at The Daily Calm we care about your mental wellbeing. Whether between sessions or you just want to engage in self care; this is the mental maintenance needed to arrive and thrive. You’ll find short meditations, guided imagery, poems, and readings as tools to reset you mind, body, and spirit. Listen as often as you like and favorite us. This was created for you!
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Removing self doubt

The Daily Calm

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Daily Intentions
Set your intentions everyday in a positive way.
03:10
June 16, 2020
This to shall pass
Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.
02:37
March 13, 2020
Find The Hope To Cope
Life feeling chaotic... Hang on! I’m sharing the benefits of hope and reciting a guided meditation for hope and Peace.
08:21
March 4, 2020
Living on Purpose
Join me as I recite a poem by Russell Keller. Sometimes we need a reminder that we have a purpose. And many times we need guidance to find that purpose and that’s okay.
02:20
January 30, 2020
The Happy Place
We all have a special place that when we think about it we smile. Give yourself permission to pause and go to that place. I promise you won’t regret it. Meet you at the happy place!
07:40
January 20, 2020
Choose Joy
Poetry by Ralph Waldo Emerson provides delight as we are reminded to practice gratitude for everything; that’s how we find the silver lining.. that’s how to live in joy!
01:58
January 12, 2020
Mindful Eating
Become aware of your relationship to food by slowing down to explore how you eat.
06:16
January 12, 2020
Removing self doubt
A simple yet effective meditation created to affirm your goodness and worthiness. A perfect pick me up whenever in doubt.
03:31
January 8, 2020
Doing Your Own Thing
An excerpt read from the book “Where are you growing?”. 2020 is a year full of opportunity and it’s up to you to nurture the growth.
04:59
December 29, 2019
Spiritual Grounding
Find strength and support to ease your anxiety. Become comforted by Gods words when your anxious has you loosing your footing.
09:03
December 29, 2019
You Are Wonderful
Sharing an excerpt from the book to help you stay in love with life.
07:38
December 28, 2019
The Gift Of Caring
I share an excerpt from a book I’m reading; created ”To help people stay in love with life”.
04:50
December 28, 2019
Peace
Calm the clutter and criticism with this journey to peace. This simple meditation can help create you a path to peace.
04:22
December 18, 2019
The Body Scan
This guided meditation takes you on a tour of your entire body. A journey of self awareness. Take a moment to find yourself.
07:18
December 18, 2019
Grief: The storm clouds of the soul
Grief is an inevitable part of life. The tears like rain from a storm cloud provide much needed nourishment for growth and evolving. It is needed and it is necessary to grieve. I hope this helps you through the process.
07:09
December 17, 2019
Serenity
The perfect pick me up when your feeling discombobulated. Find your footing with is meditation. Gain a clear mind and spirit.
04:19
December 13, 2019
Rest
Filter out the frustrations that are keeping you up
05:30
December 12, 2019
Meditation and Mindfulness
This is for beginners who are interested in incorporating mindfulness and meditation into their wellness toolbox. I will share excerpts from various resources including books, videos and workshops that I want to bring to you.
31:38
November 9, 2019
December 6, 2018
00:48
December 6, 2018