Chou Hallegra is an Author, Speaker, Life Coach, Mental Health & Ability Consultant passionate about helping people achieve emotional wellness, reach their full potential, and live fulfilling lives. Find out more atwww.graceandhopeconsulting.com
Listen in as Ibi and Chou share strategies to help you find yourself and enjoy life.
Join us for 4 week coaching program to unchain yourself, register at http://bit.ly/UnchainYourselfMama
Ibi is a licensed marriage and family therapist as well as a wellness coach for busy moms. She helps women learn how to manage anxiety, discover their strengths and become unstuck. Her passion is helping moms live without guilt or regrets. Find out more about Ibi at https://www.thezinniapractice.com
Chou is a Certified Counselor and Life Coach on a mission to help women achieve emotional wellness, reach their full potential and live fulfilling lives. She is passionate about helping people rise above their circumstances so they can be more and do more in life. Find out more about Chou at https://www.graceandhopeconsulting.com/life-coaching-for-women.html
Patti McCloud and family have served in fundraising and advocacy efforts since 2000. She has been active with the Pittsburgh Walk for Autism Speaks, co-chairing the Walk in 2004 & 2005 and chairing several Walk committees throughout the years. In 2008, she participated on a corporate fundraising panel at the Autism Speaks National Leadership Retreat. In 2009 & 2010, Patti served as Community Advocacy Chair in PA. She helped secure Act 62 in PA and the passage of the federally funded Department of Defense Bill. She has chaired Dress It Up Blue and Chefs Create Pittsburgh, raising hundreds of thousands of dollars for Autism Speaks. She has been an active Board Member of their Pittsburgh Chapter serving in various capacities. Patti is employed with Pressley Ridge as their Family Support Coordinator. She lives in Mars, PA, with her son, Jordan, diagnosed with autism and intellectual disability and her daughter, Nicole, who attends the University of Kentucky. She also co-authored "It's Going To Be AUlright!" available at https://amzn.to/2JUtK1H #womenmakinghistory
What do you have in your hand? What skills, experiences, knowledge do you have? You might think it’s nothing of significance, nothing important but it’s not! Use the little bit you got to impact the world around you.
Jennifer Bruno is the Founder of Team Cassie, a nonprofit organization that seeks to enrich the quality of life of the special needs community and their families. She also co-authored, "It's Going To Be AUlright!", available at https://amzn.to/2U9Xnjt
Follow her at https://www.facebook.com/teamcassiefund/
Kelly Cain is a wife, mom, and the co-founder of Autism Caring Center.
She is also co-authored " It's Going To Be AUlright!", available at https://amzn.to/2U9Xnjt
Learn more at www.autismcaringcenter.com
For over fifteen years, Catherine Hughes have provided comprehensive support and passionate advocacy to individuals and self-advocates, their families, and surrounding natural supports such as schools, churches, daycare facilities, as well as healthcare organizations, transition providers, and other applicable sources throughout communities. Navigating "the system" is often a daunting task - but she believes that receiving services and supports to be independent, successful, and well, should never be. Follow her at https://www.facebook.com/caffeinatedadvocate/
Christina Abernethy is a dedicated wife and mother of 3 from a small town called Ohio Township. She is a passionate activist for individuals and families impacted by disabilities. With her own family being touched by multiple diagnoses including autism, she has coordinated events for local and national charitable organizations to fund research, support services and even service dogs for families like ours. She has served on a local walk committee, participated in a local gala, coached a special needs cheerleading team, and have won awards for successful fundraising endeavors including those for “Team Bubba” created in honor of our son with autism. Follow her at https://www.facebook.com/LoveHopeandAutism/
Both of Cathy and Christina were co-authors for the #ausome book "It's Going to Be Aulright! available at https://bit.ly/AuSomeMoms
Samantha White helps women transition from emotional pain to peace through Christian Mindset Coaching. Please do not forget to text the word FREE to 9107596373 to claim your ebook today! Find out more about Samantha at https://consultpositivity.com/
Hailing from Capitol Heights, MD, April Green is a wife and mother of three children living with Autism Spectrum Disorder. A licensed minister, April has worked in the field of early childhood special education for the past 20 years and is currently pursuing her doctorate degree in educational leadership. April has a background in psychology and Curriculum Instruction and Assessment. She has a passion for early intervention and promoting awareness.
This passion led April to host and produce a podcast, Keeping it Moving with April and Vondell (http://bit.ly/2FWQgEh), which focuses on shedding light on mental health and autism awareness. She has also created a blog, Ausome-Sauce (ausomesauce.wordpress.com), which chronicles experiences raising multiple children living with autism. April strongly believes that awareness is key for acceptance and is dedicated to being a vehicle for change while helping others find peace and purpose through the pain. April also co-authored a book, "It's Going to be Aulright!" available at bit.ly/AuSomeMoms
Donna Prezioso Lund is a mother of 4 children, with two boys on the #autism spectrum. She also co-authored It's Going To Be Aulright", available at https://amzn.to/2CsGbvi. Follow her blog at www.labeledtolunderful.com or Labeled to Lunderfulon Facebook.
Holly Teegarden is a digital marketing consultant, national speaker on social media and analytics, autism advocate, digital detox expert, podcaster with Everyday Life Coach, certified Christian Life Coach and doTERRA Wellness Advocate. Holly is a true entrepreneur helping people achieve their goals in business and personally. Most recently she co-authored a book, It’s Going to Be AUlirght, available on Amazon.
You can learn more about her at livinginboldness.com or hollyteegs.com
Sharise Nance is a Licensed Clinical Social Worker, Adjunct Professor, Speaker, Award Winning Entrepreneur and Author. In addition to running her private practice, HandinHand Counseling Services, Sharise now dedicates her efforts to VitaminCHealing, an organization designed to promote self-care, work-life balance and integration and burnout prevention among those throughout the helping profession and beyond. She can be reached at www.vitaminchealing.com
On this #ReinventYourRelationships episode, Sacheen Mobley & Chou Hallegra discussed how to #ReinventYourself after a divorce or a break-up.
Dr Sacheen is the Creatrix-In-Chief of Living and Loving Your Best, LLC. Dr. Sacheen is a published author, speaker, and consultant who helps women get from fear to focused in every aspect of their lives by using proven communication strategies, modalities, and life experiences.
You can find her work on her two YouTube channels, her Facebook Pages, Instagram, and Twitter. She is set to release a re-edited edition of her book The Energy Suckers: The Four Faces of Narcissism in 2019. She is available for interviews, personal coaching, and private readings. To learn more, please contact her at email@example.com.
What makes some people so negative? How can you help them become positive? How do you remain positive when you around negative people? These all the questions I answered during this Q & A session. Need support? Let's connect: https://calendly.com/chou
When relationships are not healthy, they can become traumatic and healing from that trauma is hard but so worth it. In this episode, Lori shares her story of finding healing after traumatic relationships.
Lori is a motivational health coach focusing on the gut-brain connection. Healthy gut, healthy mind.
website link... http://lbhealthcoach.com
facebook link... https://www.facebook.com/lbhealthcoach/
Her Amare Global link... https://bit.ly/2v6q1Xo
What happens when a Certified Clinical Trauma Professional & a Licensed Marriage & Family Therapist start talking about the impact of relationships on our mental & emotional wellness?
Wisdom, expertise, charisma, and a lot of brilliance to help you #ReinventYourRelationships and #ReinventYourself!
A little bit about my special guest...
Ibi is a licensed marriage and family therapist. She helps women with anxiety and insomnia learn how to find their calm. She also helps dating and engaged couples create a strong foundation for a healthy marriage. www.thezinniapractice.com
As a coach she helps moms figure out how to pursue their passions, find time for self care and still be devoted to their loved ones. Because happy moms raise happy kids. www.thehappyworkingmom.com
In this episode, Sederia shares how losing meaningful relationships (her mom and her husband) affected her mental, emotional, and spiritual wellness.
If you're grieving and need someone to talk to, let's connect: https://calendly.com/chou
Our first interview for #ReinventYourRelationships focuses on the impact of self-love on your emotional wellness. Liz Thees shares some great insight on this topic as well of her personal story of being married, divorced and remarried to the same man. They have been together for 22 years now!!
Like you, Liz has been searching for her life purpose. After many years of studying and self-reflection, she discovered that she was meant to help individuals find clarity in their life purpose. She is a Certified Life Coach with a holistic approach and specializes in helping people of all ages find clarity in their journey of life. Find out more athttps://liztheescoaching.com/
Here's a little note from Rachel:
"I am Rachel Leigh from Tennessee. I value living in the Bible Belt and Southern Hospitality as much as I value multiculturalism and being one small part of a huge diverse body of believers, all united in Christ.
I have a Masters level college education in Business and still consider my Fathers business of spreading the gospel of Christ my most important assignment. What lights me up is seeing the moment the Holy Spirit is invited in and first recognized by a new believer or the awe-inspiring world-shaking moments when a believer is given a new revelation of Gods glory. I love these “light bulb moments” and love to share my own. I just love that God chose such a humble creation as us to grow His Kingdom and to be His Kingdom. I’m a grateful daughter of the Most High King!"
Find out more at https://www.facebook.com/WarriorAngelMinistries/
From Lawyer to Missionary, from trauma to triumph, this woman helps us redefine success!
Carrie Reichartz is a lawyer, business owner, and founder and Executive Director of Infinitely More Life… where she hosts conferences and coaches client’s on how to move from trauma to triumph. She takes frequent mission trips to Kenya to work with people affected by trauma and pregnancy issues. She has a true passion for children and helping people travel through trauma into triumph by inspiring them through her personal story.
You can find more about her work at www.InfinitelyMoreLife.org.
Markeith Braden is the CEO of Markeith Braden & Company, a Digital Media & Personal Brand Consulting Agency that helps Small Business Owners & Solopreneurs leverage digital media & marketing automation to build a profitable personal brand business.
Additionally, Markeith is the host of The Markeith Braden Podcast, a weekly podcast where he shares personal development content, interviews from successful entrepreneurs, & business success principles that guide today's entrepreneurs in this digital age.
Find out more at https://www.markeithbraden.com/startapodcast/
You can find lasting freedom from stress when you learn to say, "NO". Join me for live stress R.E.L.I.E.F. coaching sessions, https://www.graceandhopeconsulting.com/stress-relief-coaching.html. Registration closes soon, sign up today!
Including your children in your decision making tells them that you value their opinions and that you care about how your decisions will affect them. Include them in the decision making process and you might just be surprised how creative they can be!
Tomasita can be reached at firstname.lastname@example.org. If you need help healing from the emotional wounds of your past, "Rewrite Your Story" is for you! Find out more: https://goo.gl/forms/b2JZgxky2Ma6s8Rl1
Speaker, mentor and author Cherie Faus-Smith is a beacon for victims of domestic abuse. She shines a light on survivors and illuminates a path of prevention toward healthy relationships with an end goal of helping them recognize the signs of abuse.
With over three decades of real-life experiences, Cherie shares that there is hope after abuse. Her open heart has a way of bringing out the best in others. Cherie’s book “The Cycle Ended: Saying Goodbye to Domestic Abuse” details the struggles in her past abusive relationships and how she found love after breaking the cycle of choosing unhealthy relationships. You can find more information about Cherie on her website https://cheriefaus-smith.com/.
In this episode we talked about how the lack of understanding creates stigma and stigma becomes a barrier to receiving help. We need to have open communication about mental health so all can receive help.