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CHPT Radio

CHPT Radio

By CHPT Radio
A weekly chat with the coaches of CHPT Bon & Josh. We discuss health and fitness topics, mindset as well as anything else that's happening in the gym, with our members or anything else that slides across our desk
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Are you spending too much time in front of a screen?

CHPT Radio

Miss Isabel joins CH radio to chat all things
Miss Isabel joins the podcast to have a chat about the state of the world and what’s been happening
June 03, 2020
When are we reopening
So with restrictions easing slightly the question everyone wants to know is, when are you reopening?
May 11, 2020
Following through on commitments
This week we have a chat about following through on commitments and how completing a project can really improve our mood and outlook
May 05, 2020
The lockdown continues but so does the podcast
As restrictions continue we have a chat about finding a purpose for ekhow you want to exit the current restrictions
April 28, 2020
Are you spending too much time in front of a screen?
This week we have a chat about screens and the subtle influences they have on our mood, happiness and productivity
April 20, 2020
CHPT Radio - finding the fun in movement
This week we have a chat about all things happening right now and how incorporating movement into your day and making it fun
April 14, 2020
CHPT Radio Season 2 Episode 13 maybe 14
Hey guys and girls, after a week off with different routines we return to discuss the state of the world and some sideways conversations about the Tiger King. Enjoy
April 08, 2020
CHPT Radio - our take on the Covid-19
It’s been a big couple of days in the world of fitness so here’s our take on everything
March 24, 2020
CHPT Radio - Covid 19 and our thoughts
This week we discuss the impacts of Covid-19 and its impacts on the community and the value of still being kind
March 17, 2020
Planning and why it helps
This week we have a chat about how we plan for training and for the week.
March 09, 2020
Weightlifting is here in Gippsland
Gippsland weightlifting is ready and open; we discuss some of details of setting up and new space and why we took this next step
March 02, 2020
Grateful to our Community
After a testing week it was amazing to see the kindness of our community and how willing people were to roll up their sleeves and for those further away to send a message of support
February 24, 2020
CHPT Radio- Journalling
This week we talk about the power of language and adding journaling into our days
February 17, 2020
Working towards something
This week we talk about the value of working towards something bigger than normal.
February 10, 2020
CHPT Radio Episode 4 Season 2
Routines; daily and weekly and making them work for you and your family. Plus the need to adapt as things change
February 03, 2020
Listener Question; supplements
This week we discuss a question from a listener on our thoughts about Herbalife and pre-workouts
January 27, 2020
Keeping it simple
This week we discuss the importance of keeping it simple when we are starting out on our fitness journey
January 20, 2020
We’re back for 2020
Today we have a chat about all things that are happening or coming soon to CHPT
January 13, 2020
It’s all learning
After the end of big week we reflect on the learnings of not just ourselves but also of our girls
December 16, 2019
Surviving the silly season
This week we have a chat about the craziness of the season and how with some planning and organisation you can get through easier
December 09, 2019
You control the spoon
This week we discuss ice cream and how we are in charge of our actions not anyone else
December 02, 2019
Being patient
With the shed extension becoming a drawn out process we share our thoughts on patience and how important it is to remain worried about only those things that you can control
November 25, 2019
Beating the funk
We have a chat about beating the funk and getting over the flat spots.
November 18, 2019
Not all about the win
This week we chat about winning and the importance of embracing the chance to compete more than the outcome of competition.
November 11, 2019
Trying something new
This week we discuss starting something new and the excitement that can bring. With the launch of ‘Fizzy Izzy’ there’s never been a better time to have a crack at something new
October 28, 2019
Measuring Success
How we measure success, moving from an obvious measurement of a medal of a place to some of the more internal measures like feel and comfort of a performance
October 21, 2019
All about CHPT, a look at what it’s like at CHPT
This week Bon flies solo and talks about what it’s like at CHPT and how it got started and what’s coming up next
October 14, 2019
The Power of Sleep
This week we discuss one of our favourite topics sleep
October 07, 2019
How a couple of small changes have made a massive difference in our outlook
September 30, 2019
Recovery, what is it and how do we approach it?
This week Bon and Josh discuss recovery, why it’s so important and how we add it into training and our daily routines.
September 23, 2019
Planning Ahead
This week we discuss Josh’s grand final and what happened. Also what are the plans moving forward over the off-season to enable a strong season next year.
September 16, 2019
Routines and there importance
This week we discuss routines and how they play a critical role in our daily lives
September 09, 2019
We’re back, thoughts on our trip
Bon and Josh have returned from their trip and share their experiences and thoughts on how to survive travelling as well as sharing a couple of stories
September 02, 2019
Prep for Comp Week
This week we discuss the lead up to a major competition and everything that’s involved for weight management, a successful flight and being ready to tackle the platform
August 12, 2019
A chat with Barb
Bon sits down with Barb and discusses movement and food
August 05, 2019
Drugs in Supplements
Given the breaking news across Australia of an elite swimmer being found to have a PED in her system we discuss how this may have been possible to happen.
July 29, 2019
Reflections from the weekend
This week we discuss Bon’s latest comp and how being out of your comfort zone can lead to growth
July 22, 2019
Move like you care
This week we have a chat about moving like you care. It’s easy to not enjoy a movements and complain about it but we should be grateful that we can move
July 15, 2019
Chasing Balance
This week we discuss the idea of balance and is it possible to achieve balance? We work to try and keep all elements of our lives on track but often this isn’t possible so what does balance look like for you?
July 08, 2019
Client Questions
This week we answer of listener questions everything from podcasts to shoes
July 01, 2019
Being Kind
This week we have a chat about being kind and taking the time to nice things for others, we’re seeing more and more people in a rush. But slowing down and being kind takes little effort for great rewards
June 24, 2019
A moment of thanks
This week Josh reflects on the support and love expressed over the weekend
June 17, 2019
Inspiration; where can you find it
This week Bon and Josh discuss inspiration, where to find it and how to make the most of it when you’ve got it
June 10, 2019
Listener Questions,
Today Bon and Josh tackle some listener questions, like who is Barb? How do you describe what you do? Why don’t you offer discounts? So enjoy the chat about a few different topics.
June 03, 2019
Our tips for surviving winter
This week we discuss a couple of ways to survive the cold. Yes the temperature is dropped and it’s easy not to get to training but there’s a few things that can make it a little easier
May 27, 2019
The 1 thing
This week we discuss the value of doing one thing to move you towards your goal. What’s the one thing that will bring you closer to your goals
May 20, 2019
The power of langauge
This week Bon and Josh break down some common language that they hear and discuss what people are actually saying. Do you ever say should or could instead of can? Or we instead of I? Maybe you love to use the word busy, if so then this episode is for you
May 13, 2019
The value of sleep
This week Josh and Bon discuss the value of sleep and the impacts a lack of sleep can have both physically and mentally
May 06, 2019
Getting started; just turn up and move
This week we chat about returning to training and just getting going. The power of small steps to get back in the habit of training regularly.
April 29, 2019
The Power of a small change
This week Bon and Josh discuss the impact of a small change in the gym has had on feel of the space. Also how implementing a small change and reap big returns in the long run
April 22, 2019
Why a base level of strength is so important
This week Bon and Josh discuss the Great Bunny Lift Off and why a base level of strength is so important. The reasons to why Strength is the focus of everything we do here at CHPT and how and why we program it into all that we do.
April 15, 2019
Josh learns to dance
We discuss dancing and negative self talk
April 08, 2019
Opinions everyone’s got one
This week we discuss the opinions of others
April 01, 2019
Trying something new
This week we discussing trying something new.
March 25, 2019
Progressing towards mastery
This week we discuss moving towards Mastery and the flow state
March 11, 2019
The power of being a beginner
This week Bon and Josh discover the power of being a beginner.
March 04, 2019
Giving Zeros
Bon and Josh discuss the art of giving zeros why it’s important but how it’s a challenge
February 25, 2019
Lean into Change
This week Bon and Josh discuss change and how it’s important to fully embrace change once you’ve made that decision.
February 18, 2019
Battle of the Cup -Wrap Up
We talk about the battle of the cup as well as the power of having a crack
February 11, 2019
Being Adaptable
What happens when you need to change from your ideal? Adapt. Being adaptable is crucial for managing stress and getting your priorities completed
February 04, 2019
Routines Recap
Building routines that last; it’s all about prioritising, planning, preparing, performing and pivoting.
January 20, 2019
Goals -action v motion
This week we discuss the value of goals but also the pitfalls of goals when they define us
January 13, 2019
Planning and why we use it
Planning and why we use it
December 16, 2018
The Bitch in DJs
Bon and Josh share an experience on a Christmas adventure
December 02, 2018
Grip Strength why it’s important and how to improve it
Grip Strength why it’s important and how to improve it
November 24, 2018
Episode 9 - Do the scales have a place in training?
Do the scales a have place in training?
November 17, 2018
It’s not meant to be easy
It’s not meant to be easy, but that’s where we make the progress
November 10, 2018
It is what it is, controlling our response
Bon tells the story of getting to the Taylor Swift concert and how we can control our responses when things don’t go our way
November 04, 2018
CHPT Radio Episode 1
Welcome to the first Episode of CHPT Radio with your coaches Bon & Josh. We'll be discussing what's been happening in the gym, with our members and anything else that comes to mind. Feel free to share with your friends and family.
September 23, 2018