A weekly chat with the coaches of CHPT Bon & Josh. We discuss health and fitness topics, mindset as well as anything else that's happening in the gym, with our members or anything else that slides across our desk
This week we discuss the idea of balance and is it possible to achieve balance? We work to try and keep all elements of our lives on track but often this isn’t possible so what does balance look like for you?
This week we have a chat about being kind and taking the time to nice things for others, we’re seeing more and more people in a rush. But slowing down and being kind takes little effort for great rewards
This week Bon and Josh break down some common language that they hear and discuss what people are actually saying. Do you ever say should or could instead of can? Or we instead of I? Maybe you love to use the word busy, if so then this episode is for you
This week Bon and Josh discuss the Great Bunny Lift Off and why a base level of strength is so important. The reasons to why Strength is the focus of everything we do here at CHPT and how and why we program it into all that we do.
Welcome to the first Episode of CHPT Radio with your coaches Bon & Josh. We'll be discussing what's been happening in the gym, with our members and anything else that comes to mind. Feel free to share with your friends and family.