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CHPT Radio

CHPT Radio

By CHPT Radio

A weekly chat with the coaches of CHPT Bon & Josh. We discuss health and fitness topics, mindset as well as anything else that's happening in the gym, with our members or anything else that slides across our desk
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Currently playing episode

Not all about the win

CHPT RadioNov 11, 2019

00:00
11:16
Miss Isabel joins CH radio to chat all things

Miss Isabel joins CH radio to chat all things

Miss Isabel joins the podcast to have a chat about the state of the world and what’s been happening
Jun 03, 202009:17
When are we reopening

When are we reopening

So with restrictions easing slightly the question everyone wants to know is, when are you reopening?
May 11, 202007:01
Following through on commitments

Following through on commitments

This week we have a chat about following through on commitments and how completing a project can really improve our mood and outlook
May 05, 202011:51
The lockdown continues but so does the podcast

The lockdown continues but so does the podcast

As restrictions continue we have a chat about finding a purpose for ekhow you want to exit the current restrictions
Apr 28, 202008:48
Are you spending too much time in front of a screen?

Are you spending too much time in front of a screen?

This week we have a chat about screens and the subtle influences they have on our mood, happiness and productivity
Apr 20, 202009:02
CHPT Radio - finding the fun in movement

CHPT Radio - finding the fun in movement

This week we have a chat about all things happening right now and how incorporating movement into your day and making it fun
Apr 14, 202010:14
CHPT Radio Season 2 Episode 13 maybe 14

CHPT Radio Season 2 Episode 13 maybe 14

Hey guys and girls, after a week off with different routines we return to discuss the state of the world and some sideways conversations about the Tiger King. Enjoy
Apr 08, 202011:31
CHPT Radio - our take on the Covid-19

CHPT Radio - our take on the Covid-19

It’s been a big couple of days in the world of fitness so here’s our take on everything
Mar 24, 202012:16
CHPT Radio - Covid 19 and our thoughts

CHPT Radio - Covid 19 and our thoughts

This week we discuss the impacts of Covid-19 and its impacts on the community and the value of still being kind
Mar 17, 202011:47
Planning and why it helps

Planning and why it helps

This week we have a chat about how we plan for training and for the week.
Mar 09, 202009:06
Weightlifting is here in Gippsland

Weightlifting is here in Gippsland

Gippsland weightlifting is ready and open; we discuss some of details of setting up and new space and why we took this next step
Mar 02, 202008:31
Grateful to our Community

Grateful to our Community

After a testing week it was amazing to see the kindness of our community and how willing people were to roll up their sleeves and for those further away to send a message of support
Feb 24, 202008:13
CHPT Radio- Journalling

CHPT Radio- Journalling

This week we talk about the power of language and adding journaling into our days
Feb 17, 202008:27
Working towards something

Working towards something

This week we talk about the value of working towards something bigger than normal.
Feb 10, 202008:14
CHPT Radio Episode 4 Season 2

CHPT Radio Episode 4 Season 2

Routines; daily and weekly and making them work for you and your family. Plus the need to adapt as things change
Feb 03, 202008:14
Listener Question; supplements

Listener Question; supplements

This week we discuss a question from a listener on our thoughts about Herbalife and pre-workouts
Jan 27, 202011:11
Keeping it simple

Keeping it simple

This week we discuss the importance of keeping it simple when we are starting out on our fitness journey
Jan 20, 202011:11
We’re back for 2020

We’re back for 2020

Today we have a chat about all things that are happening or coming soon to CHPT
Jan 13, 202008:21
It’s all learning

It’s all learning

After the end of big week we reflect on the learnings of not just ourselves but also of our girls
Dec 16, 201908:40
Surviving the silly season

Surviving the silly season

This week we have a chat about the craziness of the season and how with some planning and organisation you can get through easier
Dec 09, 201909:38
You control the spoon

You control the spoon

This week we discuss ice cream and how we are in charge of our actions not anyone else
Dec 02, 201908:25
Being patient

Being patient

With the shed extension becoming a drawn out process we share our thoughts on patience and how important it is to remain worried about only those things that you can control
Nov 25, 201907:25
Beating the funk

Beating the funk

We have a chat about beating the funk and getting over the flat spots.
Nov 18, 201908:55
Not all about the win

Not all about the win

This week we chat about winning and the importance of embracing the chance to compete more than the outcome of competition.
Nov 11, 201911:16
Trying something new

Trying something new

This week we discuss starting something new and the excitement that can bring. With the launch of ‘Fizzy Izzy’ there’s never been a better time to have a crack at something new

Oct 28, 201909:57
Measuring Success

Measuring Success

How we measure success, moving from an obvious measurement of a medal of a place to some of the more internal measures like feel and comfort of a performance
Oct 21, 201909:49
All about CHPT, a look at what it’s like at CHPT

All about CHPT, a look at what it’s like at CHPT

This week Bon flies solo and talks about what it’s like at CHPT and how it got started and what’s coming up next
Oct 14, 201929:10
The Power of Sleep

The Power of Sleep

This week we discuss one of our favourite topics sleep
Oct 07, 201907:20
De-cluttering

De-cluttering

How a couple of small changes have made a massive difference in our outlook
Sep 30, 201910:27
Recovery, what is it and how do we approach it?

Recovery, what is it and how do we approach it?

This week Bon and Josh discuss recovery, why it’s so important and how we add it into training and our daily routines.
Sep 23, 201914:04
Planning Ahead

Planning Ahead

This week we discuss Josh’s grand final and what happened. Also what are the plans moving forward over the off-season to enable a strong season next year.
Sep 16, 201909:30
Routines and there importance

Routines and there importance

This week we discuss routines and how they play a critical role in our daily lives
Sep 09, 201907:08
We’re back, thoughts on our trip

We’re back, thoughts on our trip

Bon and Josh have returned from their trip and share their experiences and thoughts on how to survive travelling as well as sharing a couple of stories
Sep 02, 201920:12
Prep for Comp Week

Prep for Comp Week

This week we discuss the lead up to a major competition and everything that’s involved for weight management, a successful flight and being ready to tackle the platform
Aug 12, 201910:24
A chat with Barb

A chat with Barb

Bon sits down with Barb and discusses movement and food
Aug 05, 201916:53
Drugs in Supplements

Drugs in Supplements

Given the breaking news across Australia of an elite swimmer being found to have a PED in her system we discuss how this may have been possible to happen.
Jul 29, 201910:15
Reflections from the weekend

Reflections from the weekend

This week we discuss Bon’s latest comp and how being out of your comfort zone can lead to growth
Jul 22, 201910:52
Move like you care

Move like you care

This week we have a chat about moving like you care. It’s easy to not enjoy a movements and complain about it but we should be grateful that we can move
Jul 15, 201910:58
Chasing Balance

Chasing Balance

This week we discuss the idea of balance and is it possible to achieve balance? We work to try and keep all elements of our lives on track but often this isn’t possible so what does balance look like for you?
Jul 08, 201909:21
Client Questions

Client Questions

This week we answer of listener questions everything from podcasts to shoes
Jul 01, 201912:02
Being Kind

Being Kind

This week we have a chat about being kind and taking the time to nice things for others, we’re seeing more and more people in a rush. But slowing down and being kind takes little effort for great rewards
Jun 24, 201904:56
A moment of thanks

A moment of thanks

This week Josh reflects on the support and love expressed over the weekend
Jun 17, 201905:38
Inspiration; where can you find it

Inspiration; where can you find it

This week Bon and Josh discuss inspiration, where to find it and how to make the most of it when you’ve got it
Jun 10, 201907:41
Listener Questions,

Listener Questions,

Today Bon and Josh tackle some listener questions, like who is Barb? How do you describe what you do? Why don’t you offer discounts? So enjoy the chat about a few different topics.
Jun 03, 201910:32
Our tips for surviving winter

Our tips for surviving winter

This week we discuss a couple of ways to survive the cold. Yes the temperature is dropped and it’s easy not to get to training but there’s a few things that can make it a little easier
May 27, 201908:19
The 1 thing

The 1 thing

This week we discuss the value of doing one thing to move you towards your goal. What’s the one thing that will bring you closer to your goals
May 20, 201906:33
The power of langauge

The power of langauge

This week Bon and Josh break down some common language that they hear and discuss what people are actually saying. Do you ever say should or could instead of can? Or we instead of I? Maybe you love to use the word busy, if so then this episode is for you
May 13, 201910:07
The value of sleep

The value of sleep

This week Josh and Bon discuss the value of sleep and the impacts a lack of sleep can have both physically and mentally
May 06, 201909:20
Getting started; just turn up and move

Getting started; just turn up and move

This week we chat about returning to training and just getting going. The power of small steps to get back in the habit of training regularly.
Apr 29, 201909:41
The Power of a small change

The Power of a small change

This week Bon and Josh discuss the impact of a small change in the gym has had on feel of the space. Also how implementing a small change and reap big returns in the long run
Apr 22, 201909:51