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The Spirited Soul

The Spirited Soul

By The Spirited Soul
The Spirited Soul Podcast is all about exploring wellness, sound healing, meditation, energy working, yoga, and spirituality all while discovering new ways to be our best selves.

Want to learn more? Interested in owning your own Crystal Singing Bowl?
Check out our website: www.thespiritedsoul.org

I would love input on new podcasts. Just email me at chrisblumconsulting@yahoo.com.

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10 minute Sound Bath
10 minutes sound bath featuring 7 bowls. Check out thespiritedsoul.org to learn more.
10:45
May 17, 2021
30 minute with 4 bowls
This 30 minutes Sound Bath features 4 bowls to take you into a deep meditative state harnessing the power of the Full Moon. The Sound Bath features F+20 Dead Sea Green Goddess Bowl, D+40 Emerald Morganite Bowl, C Frosted Bowl and a A-35 Celestite Practitioner Bowl. 
30:07
April 28, 2021
10 min 4 Bowl Meditation
10 minutes Sound Bath featuring 4 bowls in the key of D, E, G and A. Includes binaurals. Learn more about the bowls at thespiritedsoul.org
11:14
April 16, 2021
15 minute root chakra mediation
This episode focuses on your root chakra all bowls are aligned with the root chakra during this meditation. It starts with 5 minutes of binaurals to help release any stuck energy and then 10 minutes of harmonics.
15:13
February 9, 2021
15 minute meditation
Enjoy this 15 minute mediation. If you enjoy this episode please be sure to leave a review on iTunes! Interested in learning more about Crystal Singing Bowls? Check out thespiritedsoul.org.
15:18
February 8, 2021
10 minute root chakra mediation
This mediation incorporates binaural bowls to help clear the root chakra. To learn more check out the spiritedsoul.org. And if you enjoy the podcast please leave a review on iTunes.
10:58
January 8, 2021
30 Minute Sound Bath
30 minute sound bath. If you enjoy this and would like your own Custer sound bath, check out thespiritedsoul.org.
30:07
November 22, 2020
10 minute Grounding and heart meditation
This meditation focuses on 16 C bowl, several F bowls and Rose Quartz bowls to provide grounding and heart releasing and opening.
11:03
November 22, 2020
5 minute 3 bowl meditation
5 minute 3 bowl meditation.
05:55
November 19, 2020
10 minute 3 bowl mediation
This features a 10” B-10 Classic Platinum Bowl, 7”D indian pipestone, and 6”G lavender bowl. To learn more check out thespiritedsoul.org
11:31
November 19, 2020
10 minute Solar Plexus Meditation
This meditation focuses on releasing any stuck energy in your Solar Plexus. It focuses on two binaural E bowls - 7” E+20 Azeztulite Lemon Aura Gold Platinum with Crone Goddess Rim and 9” Grandmother Platinum Rim etched with Butterfly Super Grade bowl. Together these powerful bowls will take you deeper into your meditation allow you to release what is no longer serving you. Pleas check out thespiritedsoul.org to learn more.
10:58
November 18, 2020
10 minute Sound Bath Meditation featuring a well being protocol and solar plexus binaurals.
This 10 minute meditation features a well being protocol and solar plexus binaural release. To learn more about these amazing bowls check out thespiritedsoul.org
12:23
November 1, 2020
30 minute sound bath
30 minute sound bath from live meetup group.
29:20
October 25, 2020
10 minute heart release meditation
This 10 minute meditation will help you let go of anything heavy that you may be holding onto in your heart chakra. It features a F Green Goddess Bowl and some binaurals with a F Ocean Idium Bowl.
10:54
October 21, 2020
10 minute direction meditation
10 minute direction meditation feature high c, low c, a, g and e bowls. To learn more about the bowls and sound healing check out thespiritedsoul.odg
11:11
October 21, 2020
30 minute Sound Bath
30 minute Sound Bath. Want to learn more about Crystal Singing Bowls? Check out thespiritedsoul.org.
26:42
September 27, 2020
15 minute letting go guided meditation
This is a guided meditation that will help you let go of anything that is no longer serving you. The bowls are more of background music for this meditation with a focus on Grandmother and Dead Sea.
14:31
September 23, 2020
15 minute sleep meditation
Get cozy and prepare for blissful sleep. This meditation includes sleeping and dreaming protocols. Learn more about Crystal Sing Bowls and how to meet your Bowl Mate at www.thespiritedsoul.org.
14:60
September 20, 2020
10 Minute Motivation Meditation
Need a gentle nudge to get motivated? This is the perfect meditation for you. This sound bath focuses on bowls in the key of C, G, E & A. Learn more about the Crystal Singing Bowls at thespiritedsoul.org.
10:51
September 14, 2020
10 minute harmonizing meditation
This meditation starts with a grounding protocol, then I play a harmonizing protocol, and end with another grounding protocol. Visit thespiritedsoul.org to join one of our upcoming live virtual sound baths.
11:27
September 2, 2020
10 minute sleep and dreaming meditation
This 10 minute meditation includes sleep and dreaming protocols. To learn more go to thespiritedsoul.org.
10:32
September 1, 2020
16 Minute Sleep and Dreaming Meditation
In this 16 minute meditation, the bowls are playing in a protocol to stimulate sleep and dreaming. It just fades at the end. If you want to make a donation to our podcast check us out on Anchor to learn more.
16:09
August 31, 2020
5 minute harmony meditation
5 minute harmony meditation. Learn more about Crystal Singing Bowls at https://www.thespiritedsoul.org.
05:58
August 31, 2020
6 Minute Meditation
Quick 6 minute mediation.
06:45
August 23, 2020
5 minute grounding meditation
This quick grounding meditation features a high C, low C, middle C and F bowl. Use it when you need to feel more grounded.
05:58
August 17, 2020
30 minute Sound Bath
This sound will leave you feeling refreshed and ready to take on the day. Learn more about these amazing bowls at thespiritedsoul.org
28:40
August 9, 2020
5 minute harmonizing meditation
This 5 minute mediation features the bowls in the key of B, E, A, D, G, C
05:20
August 9, 2020
30 minute calming meditation
This sound bath includes 10 minutes focused on a a calming protocol. If you want to learn more visit us at www.the spiritedsoul.org.
29:48
August 2, 2020
5 minute calming meditation
Find a comfy spot, grab your ear buds and enjoy this 5 minute calming meditation.
06:18
August 2, 2020
5 minute Motivation Meditation
This mini Sound Bath features a motivational sound protocol. This is perfect for when you need a little a extra push to get going. Interested in receiving a custom Sound Bath? Contact us at www.thespiritedsoul.org.
01:15
July 29, 2020
Super Grade Sacral Meditation
This mediation features a 9" D+20 Green Heat Aura Gold w/ Pink Aura Gold Rim Super Grade Bowl. To learn more about this amazing go to thespiritedsoul.org. 
11:26
July 27, 2020
Individual Bowl Sound Bath
In this 30 minute Sound Bath, the focus is on feeling the individual bowls and helping to unlock anything you may be holding onto. At the end there is a well being protocol. Learn more about the bowls at thespiritedsoul.org
30:56
July 19, 2020
5 Minute Creative Meditation
Need a little creative jump start? This is the perfect meditation. It features a creative protocol to get all those creative juices flowing.
05:48
July 5, 2020
10 Minute Super Grade Meditation
10 minute with the 9” D+20 Green Heart Aura Gold with Pink Aura Gold Rim Super Grade Bowl.
11:26
June 28, 2020
7 minute heart meditation with Azeztulite White Light Aura Gold Bowl
7 minute heart meditation with Azeztulite White Light Aura Gold Bowl. This bowl is looking for its bowl mate, if it calls to you check out thespritiedsoul.org to learn more about it. 
06:56
June 24, 2020
New Moon Manifesting Meditation
This Sound Bath is all about manifesting. Grab your ear buds, get comfy and get ready to manifest! Learn more about the bowls at thespiritedsoul.org
31:46
June 21, 2020
30 Minute Sound Bath
This podcast features binaural bowls to help reset your brain and harmonics to help you relax deeper into your mediation.
31:46
June 19, 2020
Feng Shui Friday’s: Salt Water Cures
In this episode we discuss creating a salt water cure. Salt water cures are a great way to help neutralize negative energy. Learn more on our blog at thespiritedsoul.org.
05:40
June 12, 2020
Mindful Monday: Techniques for dealing with Anxiety
In this episode we discuss some techniques for dealing with anxiety.
09:04
June 8, 2020
10 Minute Rebirth Meditation
This mediation focuses on 8” B+45 Moldavite, Platinum Morph Bowl. This bowl was reborn after it broke, which I feel makes it the perfect bowl for these times. How are you going to morph or rebirth yourself? Hopefully this bowl can help guide you as it does me.
11:11
June 7, 2020
30 minute Direction and Motivation Meditation
This episode focuses on 10 minutes of binaurals followed by protocols for grounding, motivation, direction and well being.
30:13
June 7, 2020
Woo Woo Wednesday: Changing Our Reality
On this Episode of Woo Woo Wednesday I am joined by Felicity Doyle. We discuss why it is important to focus on the world we are wanting, changing the way we see our reality by focusing our energy on manifesting what we want our lives to look like.  Felicity hosts several meet up groups including TRANSFORMATIVE LEARNING CENTER for the INTUITIVE ARTS and LUCID EXPLORERS: Lucid Dreaming & OBE Education and Support. 
24:18
June 3, 2020
Feng Shui Friday’s: De-Clutter
On Friday’s I will post tips and tricks on how to increase the spirit in your home. This week I discuss the importance of de-cluttering.
06:02
May 29, 2020
10 minute Well Being Meditation
This 10 minute mediation is designed to leave you feeling more relaxed, call and in state of well-being. The Bowls feature in this podcast are all in the keys of C, F, G and B. Learn more at thespiritedsoul.org
11:06
May 24, 2020
30 min Sound Bath
This sound bath is all about the Chakras and Well-being. We jump right in playing single bowls that align with the chakra, then a well-being protocol and end with harmonics.
27:35
May 17, 2020
5 minute well being meditation
In this podcast bowls are played to stimulate well being. The bowls being played today are 9” C# +25 Divine Father, 7” F+20 Dead Sea Green Goddess, 10” G#-50 Dead Sea and 8” A+30 Mr Shasta Sepentine Red Rick Mother of Platinum. Learn more about the bowls and Sound Healing at thespiritedsoul.org.
06:55
May 13, 2020
30 Minute Live Virtual Sound Bath
Grab your headphones and prepare for 30 minutes of relaxation! To learn more check out thespiritedsoul.org.
27:40
May 12, 2020
Live Sound Bath May 3, 2020
Take a live adventure in Sound Healing with the amazing crystal singing bowls.
56:03
May 12, 2020
Super Grade Meditation
Grab your earbuds and get ready for super grade relaxation with: 12” G-35 Androgynous Indium, 8” D-15 Aqua Aura Gold Palladium, 9” E-20 Grandmother with Palladium Rim, and 9” D+20 Green Heart Aura Gold with Pink Aura Gold Rim.
10:40
April 28, 2020
Heart Chakra Meditation with Grandfather Practitioner Bowl
This 5 minute meditation features a 7 inch G #-40 Grandfather Tulip Bowl.
06:42
April 15, 2020
Throat chakra meditation with Lemon Aura Bowl.
This meditation focuses on the third eye chakra. The bowl may help you release any blockages you are experiencing in your third eye. This bowl is looking for it’s Bowlmate, contact us at thespiritedsoul.org to learn more.
11:45
April 14, 2020
Mindful Monday: Surrender Box
This episode is about letting go of your stress, worries, anxieties, etc with a Surrender Box!
04:37
April 6, 2020
Root Chakra Meditation
This 14 minute meditation will help ground you and release your root chakra.
14:06
April 1, 2020
Mindful Monday’s: Setting up for a positive week
Today we explore ways to set yourself up for a positive week. Monday is the perfect day to set a positive intention that you carry with you throughout the week. Listen to learn more.
13:40
March 30, 2020
10 minute Heart Opening Meditation
This 10 minute heart opening meditation features a 7” Lavender Sunset Gold Practitioner Bowl.
10:36
March 26, 2020
Third Eye Meditation with Celestite Practitioner
Help open your Third Eye Chakra with the Sound Meditation featuring 6" A#-35 Celestite Practitioner Bowl.  The third eye chakra is the sixth chakra. Located on the forehead, between the eyebrows, it is the center of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination The most commonly accepted location for the sixth chakra is between the eyebrows, slightly above at the bridge of your nose. The Third eye chakra is associated to the pineal gland in charge of regulating biorhythms, including sleep and wake time. It’s a gland located in the brain that is a center of attention because of its relationship with the perception and effect of light and altered or “mystical” states of consciousness. It’s positioned close to the optical nerves, and as such, sensitive to visual stimulations and changes in lighting. Currently this bowl is looking for its bowl mate. Check our our site to see all the bowls that are https://www.thespiritedsoul.org
06:52
March 26, 2020
Heart Chakra Meditation with 6" Azeztulite White Light Aura Gold with Aqua Aura Gold Base
This 7 minute meditation is all about opening the heart with the amazing alchemy of the 6" G-45 Azeztulite White Light Aura Gold with Aqua Aura Gold Base. Grab you headphones and prepare for some relaxation! The heart chakra, colors our life with compassion, love, and beauty. Driven by the principles of transformation and integration, the Heart Chakra is said to bridge earthly and spiritual aspirations. Explore what makes the essence of this chakra and how to unravel its powerful energy to enrich your life with this seven minute meditation Chakra key elements Location: In the center of the chest (the energy center is not located where our actual heart organ lies; rather, the heart chakra is in the center of the chest area); it is the 4th chakra counting from the bottom of the spine in the traditional 7 chakra system. Color: Green (higher energy frequencies can turn to pink) Original name in Sanskrit: Anahata Element: Air
06:56
March 25, 2020
Mindful Monday: Global Healing Meditation
This week on our Mindful Monday Podcast we are going to focus on Global Healing Meditation. This is a wonderful meditation to do anytime, especially in a time of crises. Be sure to grab your journal and a pen so you can jot down anything that comes out through this mediation. 
12:05
March 23, 2020
Virtual Sound Bath
Virtual Sound Bath with healing mediation, binaural bowls and harmonics. 
01:07:07
March 22, 2020
5 Minute Frog Meditation
The cacophony of frogs in the spring is so magical I wanted to share it with all of you. Ok, I don’t live in the middle of no where so you will have to acknowledge and let go of a few noises. Enjoy!
05:52
March 22, 2020
15 Minute Crown Chakra Meditation with Modalvite Platinum Morph
This 15 minute meditation is all about the Crown Chakra featuring an 8" B+45 moldavite Platinum Morph bowl.  The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. The function of the Crown chakra is driven by consciousness and gets us in touch with the universal. The crown chakra is most commonly represented with the color white, although it can also be depicted as deep purple. The auric color of crown chakra energy can also be seen as gold, white, or clear light.
17:01
March 19, 2020
7 Minute Third Eye Meditation with Mt Shasta Serpentine Sedona Red Rock Mother of Platinum Bowl
This podcast is all about your Third Eye Charka. Today I am playing a 8" A#+30 Mt Shasta Serpentine Sedona Red Rock Mother of Platinum Bowl.  The third eye chakra is the sixth chakra. Located on the forehead, between the eyebrows, it is the center of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination. The most common Sanskrit name for the Third eye chakra is “Ajna”, which means “command” and “perceiving”. This chakra is related to the “supreme element”, which is the combination of all the elements in their pure form. The third eye chakra is most commonly represented with the color purple or bluish purple. The auric color of third eye chakra energy can also be seen as translucent purple or bluish white. This bowl is looking for her Bowlmate. You can learn more at https://www.thespiritedsoul.org
06:55
March 17, 2020
Mindful Monday: Energy Clearing
This week we will discuss energy clearing. This is a great meditation to use when you are feeling stuck, frustrated, or just need to clear out negative energy.
10:03
March 16, 2020
6 Minute Crown Chakra Meditation - Featuring Classic Platinum Bowl
This podcast is all about your crown chakra! Today I am playing a 10" Classical Platinum B-10 bowl.  The crown or the seventh chakra is located at the top of the head. The Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it. In Sanskrit, the Crown Chakra is termed as the Sahasrara (the ‘thousand fold’ Chakra), since it is pictured as a lotus having thousand white petals. The Crown Chakra is associate with the color White or violet. When all seven Chakras are open optima they spin with energy and transmit it throughout the body. This helps the individual function properly physically and psychologically. On the other hand, even if one Chakra is blocked or open too much, then the individual may experience frustration, ill health and destructive thoughts. Learning, concentration and memory problems, physical illnesses, chronic disorders, aches and pains as well as depression can be attributed to imbalanced Chakras. Hence, optimum balancing of the Chakras is essential. Blockage in the Crown Chakra can render it inactive. Such a person tends to be rigid, selfish and spiritually unaware. There is general depression, lack of joy and loss of meaning or identity in his/her life. Blocked Crown Chakra can also lead to selfish thoughts, inability to see the bigger picture in life and a general lack of values and ethics. A person with a closed Crown Chakra gets no guidance from the Supreme Power; this fact tends to anger him but he also feels unworthy of receiving such help in the first place. This mediation is a great way to help balance your Crown Charka. This bowl is looking for her Bowlmate, you can learn more at https://www.thespiritedsoul.org
06:50
March 10, 2020
6 minute - 6" B+30 Indian Pipestone - Crown Chakra Meditation
Listen to this 6 minute meditation to help open your crown chakra.  The crown or the seventh chakra is located at the top of the head. The Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it. In Sanskrit, the Crown Chakra is termed as the Sahasrara (the ‘thousand fold’ Chakra), since it is pictured as a lotus having thousand white petals. This bowl is currently for sale. Please contact thespriritedsoul.org for more information. 
05:42
March 5, 2020
60 Minute LIVE Sound Bath
Proof no two Sound Baths are the same! This is a LIVE 60 minute Sound Bath recorded at Common Bond Yoga in Springfield, OR. Come join us the 3rd Sunday of the month to experience a Sound Bath in person. Find a comfortable spot, grab your headphones and take an hour for you! This podcast walks through all the Chakras, includes binaural bowls, harmonica bowls, and 5 minutes of silence. Take your meditation to the next level with Alchemy Crystal Singing Bowls.
54:28
March 3, 2020
Mindful Monday: Manifesting
This is a great exercise to start your manifesting journey.
05:57
March 2, 2020
Root Chakra Meditation
This is a very powerful bowl for healing the root chakra. It is a 16" C#0 - it is all about sexual security. The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life. The first chakra or root chakra is located at the base of the spine. The corresponding body locations are the perineum, along the first three vertebrae, at the pelvic plexus. This chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slight bent up. Key characteristics of the root chakra is associated with security, safety, survival, basic needs (food, sleep, shelter, self-preservation, etc.), physicality, physical identity and aspects of self, grounding and support and foundation for living our lives.
06:33
February 27, 2020
Third Eye Mediation with Frosted Laughing Buddha Bowl
In this mediation a single bowl is played to open your Chakra. The bowl being played is a 6" A#-25 Frosted Laughing Buddha with Pink Ocean Gold inside the bowl. This mediation is all about the Third Eye Chakra. The third eye chakra is the sixth chakra. Located on the forehead, between the eyebrows, it is the center of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination. The third eye chakra is most commonly represented with the color purple or bluish purple. The auric color of third eye chakra energy can also be seen as translucent purple or bluish white. This bowl is currently for sale. Please contact thespriritedsoul.org for more information.
06:55
February 25, 2020
7 Minute Heart Chakra Meditation
Today is all about opening the heart. I am playing a 7" G+45 Kyanite Bowl which resonates with the Throat Chakra. It is capable of balancing, healing and clearing this Chakra as well as inducing understanding and expression
07:02
February 20, 2020
60 minute Chakra Meditation
Find a comfortable spot, grab your headphones and take an hour for you! This podcast walks through all the Chakras, includes binaural bowls, harmonica bowls, and 5 minutes of silence. Take your meditation to the next level with Alchemy Crystal Singing Bowls.
54:28
February 14, 2020
Solar Plexus Meditation
The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, our identity, of our ego.The third chakra is the center of willpower. The gift of this chakra is sensing your power, being confident, responsible, and reliable. The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life.The main challenge for the third chakra is to use your personal power in a balanced manner. The message of the third chakra is: You have the power to choose.
05:52
February 13, 2020
Second Chakra Meditation
The sacral chakra is the second chakra in your body’s chakra system. It’s associated with your emotional body, creativity, and sensuality. The sacral chakra’s energy is characterized by flexibility and flow. Its function is guided by the principle of pleasure. This chakra is located in the lower abdomen, just below the tailbone.s. The sacral chakra’s motto is to enjoy life fully. An open and balanced chakra will allow you to experience intimacy and love fully and freely.
06:28
February 11, 2020
Mindful Monday: Gratitude Journal
Taking time everyday to write a few sentences of gratitude is a great way to start or end your day. Learn more about the benefits of a gratitude journal by listening to this podcast.
12:05
February 10, 2020
5 minute Third Eye Meditation
This meditation is all about your 3rd Eye Chakra. I am playing an A#+30 Shasta Serpentine Sedona Red Rock Mother of Platinum bowl. The note of A is associate with Third Eye Chakra. The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose.  The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection.. Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking. When your third eye is open, you not only see but you also understand.
06:55
February 7, 2020
5 Minute Solar Plexus Meditation
Today's meditation focuses on the Solar Plexus Chakra. I will be playing a Azeztulite Lemon Aura Gold Platinum Bowl with Crone Goddess Rim in the key of E+25 to help you tune into your solar plexus.  The solar plexus chakra is located above the naval and below the sternum. It functions as the center of energy associated with ego. It’s the source of personal power, self-belief, and self-worth.  The Sanskrit word for the solar plexus is Manipura, or ‘shining gem.’ In fact, the solar plexus chakra gives you the ability to rise to the occasion in times of need. This chakra is represented as being a vivid golden yellow in color. Like a ray of sunshine, the glow of the solar plexus chakra lights your path and warms your body with the glow of self-confidence. The solar plexus chakra empowers you to follow and not be distracted from your true path. The vibrant yellow of this chakra speaks to creativity, personality, intellect, and ego.
05:52
February 6, 2020
5 minute Super Grade Sound Bath
Today's meditation will focus on the Super Grade Bowls. Made with Super Grade Therapy Alchemy pure quartz, the increased density of the bowls result in a deeper and more powerfully resonant sound. Each bowl thus has a variety of effects that interact which each other in ever expanding alchemies; clearing, activating, restructuring, rebalancing and healing the audience. Learn more at https://www.thespiritedsoul.org  
05:13
February 4, 2020
Eight Minute Sound Meditation
This sound healing session is designed to clear and release negative energy, open the heart, and promote a quieter state of mind. Harmonious sounds are created to support the body’s natural healing processes. Each singing bowl is tuned to a different frequency that corresponds to seven centers of the body, realigning any energy patterns that might be unbalanced.
07:53
February 3, 2020
10 Minute Chakra Mediation
This 10 minute mediation will focus on the Chakras (the body's energy centers). Listen as each bowl is played and observe where and how you feel it in your body. Learn more about the Chakras on our blog post. 
10:12
January 31, 2020
6 Minute Sound Bath
6 minute mediation with Crystal Tones Alchemy Singing Bowls. This sound healing session is designed to clear and release negative energy, open the heart, and promote a quieter state of mind. Harmonious sounds are created to support the body’s natural healing processes while you recline on the blankets and pillows. Each singing bowl is tuned to a different frequency that corresponds to seven centers of the body, realigning any energy patterns that might be unbalanced. Check out our website: thespiritedsoul.org. 
05:59
January 30, 2020
Gratitude Meditation
Take 20 minutes to meditate on gratitude. This meditation include a Sound Bath with Crystal Tones Alchemy Singing Bowls.
19:55
January 28, 2020
Mindful Monday: 3 Minute Grounding Meditation
Use this grounding meditation whenever you need it. This is a great meditation to start the day, bring yourself back to present or end your day. Special thanks to Ingrid Turner of the Bhava Mission for sharing this meditation with me. Learn more about Ingrid and Bhava at http://bhavamission.org
02:53
January 27, 2020
50 minute Crystal Singing Bowl Sound Bath 1.25.2020
Grab your headphones and relax to the soothing sound of Crystal Tones Alchemy Crystal Singing Bowls.
50:15
January 26, 2020