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The Spirited Soul

The Spirited Soul

By The Spirited Soul

The Spirited Soul Podcast is all about exploring wellness, sound healing, meditation, energy working, yoga, and spirituality all while discovering new ways to be our best selves.

Want to learn more? Interested in owning your own Crystal Singing Bowl?
Check out our website: www.thespiritedsoul.org

I would love input on new podcasts. Just email me at chrisblumconsulting@yahoo.com.

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Currently playing episode

60 minute Chakra Meditation

The Spirited Soul Feb 14, 2020

00:00
54:28
10 min frog meditation

10 min frog meditation

10 min with the PNW frogs
Mar 13, 202410:49
15 min water and frogs

15 min water and frogs

Water and frogs
Mar 01, 202415:58
15 min Frog Sound Bath

15 min Frog Sound Bath

15 min Frog Sound Bath
Feb 22, 202415:57
5 minute 2 bowl mediation

5 minute 2 bowl mediation

This mediation feature a Laughing Buddha Bowl and an Indian Pipestone Bowl
Mar 02, 202306:24
30 minute Sound Bath
Feb 07, 202326:42
10 Minute Sound Bath Meditation

10 Minute Sound Bath Meditation

10 minute meditation
Feb 06, 202310:44
45 minute live sound bath

45 minute live sound bath

Live sound bath recorded on April 24 in Eugene, OR.
Apr 26, 202244:52
5 minute Binaural Alpha Bowls

5 minute Binaural Alpha Bowls

This mediation is perfect when you need a quick pick me up. The pair of bowls creates a sound that puts your brain in a Alpha state. Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression and improving creativity.
Apr 06, 202206:23
10 min 5 bowl mediation

10 min 5 bowl mediation

This mediation is very grounding, loving and Earthy. The bowl include C Divine Father, D Rose Quartz, E Morph Grandmother, G Dead Sea and A Pink Aura bowl.
Apr 04, 202211:24
5 min Vernal Equinox Frog Meditation

5 min Vernal Equinox Frog Meditation

As we pull out of winter, I though it only appropriate to do a mediation with the sounds of spring in the background.
Mar 21, 202206:44
10 minute 3 Bowl Sound Bath

10 minute 3 Bowl Sound Bath

This meditation feature a C, F & G bowl the perfect combination to calm you down when you are feeling stressed.
Mar 02, 202210:05
6 min Frog Meditation

6 min Frog Meditation

Don’t mind my walking - this is a true nature meditation - just the frogs and Dawgs near my farm.
Mar 01, 202205:52
15 minute Calming Meditation

15 minute Calming Meditation

This is a great quick meditation you can use to bring calmness back into your life. Features 6 bowls playing a calming protocol.
Feb 28, 202215:23
5 minute Sacral Chakra Meditation

5 minute Sacral Chakra Meditation

5 minute sacral and 3rd eye meditation with a 9” A+50 Citrine Sing Bowl.
Feb 24, 202206:46
20 Minute 3 Bowl Meditation

20 Minute 3 Bowl Meditation

20 minutes with 3 amazing bowls! 7” E+25 Azeztulite Lemon Aura Gold Platinum with Crone Goddess Rim, 7” F#+45 Ocean Indium and 9” A+30 Citrone Morph Bowl.
Feb 18, 202221:15
12 min Sound Bath

12 min Sound Bath

This Sound bath features 5 harmonic bowls to help you to ground and release that which is not serving you.
Jan 03, 202212:09
10 minute Sound Bath
May 17, 202110:45
30 minute with 4 bowls

30 minute with 4 bowls

This 30 minutes Sound Bath features 4 bowls to take you into a deep meditative state harnessing the power of the Full Moon. The Sound Bath features F+20 Dead Sea Green Goddess Bowl, D+40 Emerald Morganite Bowl, C Frosted Bowl and a A-35 Celestite Practitioner Bowl. 

Apr 28, 202130:07
10 min 4 Bowl Meditation
Apr 16, 202111:14
15 minute root chakra mediation

15 minute root chakra mediation

This episode focuses on your root chakra all bowls are aligned with the root chakra during this meditation. It starts with 5 minutes of binaurals to help release any stuck energy and then 10 minutes of harmonics.
Feb 09, 202115:13
15 minute meditation
Feb 08, 202115:18
10 minute root chakra mediation
Jan 08, 202110:58
30 Minute Sound Bath
Nov 22, 202030:07
10 minute Grounding and heart meditation

10 minute Grounding and heart meditation

This meditation focuses on 16 C bowl, several F bowls and Rose Quartz bowls to provide grounding and heart releasing and opening.
Nov 22, 202011:03
5 minute 3 bowl meditation

5 minute 3 bowl meditation

5 minute 3 bowl meditation.
Nov 19, 202005:55
10 minute 3 bowl mediation
Nov 19, 202011:31
10 minute Solar Plexus Meditation
Nov 18, 202010:58
10 minute Sound Bath Meditation featuring a well being protocol and solar plexus binaurals.
Nov 01, 202012:23
30 minute sound bath

30 minute sound bath

30 minute sound bath from live meetup group.
Oct 25, 202029:20
10 minute heart release meditation

10 minute heart release meditation

This 10 minute meditation will help you let go of anything heavy that you may be holding onto in your heart chakra. It features a F Green Goddess Bowl and some binaurals with a F Ocean Idium Bowl.
Oct 21, 202010:54
10 minute direction meditation
Oct 21, 202011:11
15 minute letting go guided meditation

15 minute letting go guided meditation

This is a guided meditation that will help you let go of anything that is no longer serving you. The bowls are more of background music for this meditation with a focus on Grandmother and Dead Sea.
Sep 23, 202014:31
15 minute sleep meditation
Sep 20, 202014:60
10 Minute Motivation Meditation

10 Minute Motivation Meditation

Need a gentle nudge to get motivated? This is the perfect meditation for you. This sound bath focuses on bowls in the key of C, G, E & A. Learn more about the Crystal Singing Bowls at thespiritedsoul.org.
Sep 14, 202010:51
10 minute harmonizing meditation
Sep 02, 202011:27
10 minute sleep and dreaming meditation
Sep 01, 202010:32
16 Minute Sleep and Dreaming Meditation

16 Minute Sleep and Dreaming Meditation

In this 16 minute meditation, the bowls are playing in a protocol to stimulate sleep and dreaming. It just fades at the end. If you want to make a donation to our podcast check us out on Anchor to learn more.
Aug 31, 202016:09
5 minute harmony meditation

5 minute harmony meditation

5 minute harmony meditation. Learn more about Crystal Singing Bowls at https://www.thespiritedsoul.org.

Aug 31, 202005:58
6 Minute Meditation

6 Minute Meditation

Quick 6 minute mediation.
Aug 23, 202006:45
5 minute grounding meditation

5 minute grounding meditation

This quick grounding meditation features a high C, low C, middle C and F bowl. Use it when you need to feel more grounded.
Aug 17, 202005:58
30 minute Sound Bath
Aug 09, 202028:40
5 minute harmonizing meditation

5 minute harmonizing meditation

This 5 minute mediation features the bowls in the key of B, E, A, D, G, C
Aug 09, 202005:20
30 minute calming meditation
Aug 02, 202029:48
5 minute calming meditation

5 minute calming meditation

Find a comfy spot, grab your ear buds and enjoy this 5 minute calming meditation.
Aug 02, 202006:18
5 minute Motivation Meditation

5 minute Motivation Meditation

This mini Sound Bath features a motivational sound protocol. This is perfect for when you need a little a extra push to get going. Interested in receiving a custom Sound Bath? Contact us at www.thespiritedsoul.org.

Jul 29, 202001:15
Super Grade Sacral Meditation

Super Grade Sacral Meditation

This mediation features a 9" D+20 Green Heat Aura Gold w/ Pink Aura Gold Rim Super Grade Bowl. To learn more about this amazing go to thespiritedsoul.org. 

Jul 27, 202011:26
Individual Bowl Sound Bath
Jul 19, 202030:56
5 Minute Creative Meditation

5 Minute Creative Meditation

Need a little creative jump start? This is the perfect meditation. It features a creative protocol to get all those creative juices flowing.
Jul 05, 202005:48
10 Minute Super Grade Meditation

10 Minute Super Grade Meditation

10 minute with the 9” D+20 Green Heart Aura Gold with Pink Aura Gold Rim Super Grade Bowl.
Jun 28, 202011:26
7 minute heart meditation with Azeztulite White Light Aura Gold Bowl

7 minute heart meditation with Azeztulite White Light Aura Gold Bowl

7 minute heart meditation with Azeztulite White Light Aura Gold Bowl. This bowl is looking for its bowl mate, if it calls to you check out thespritiedsoul.org to learn more about it. 

Jun 24, 202006:56