Fight the Burnout - A Podcast for Police
By Chris Chandler-Yates
Fight the Burnout - A Podcast for PoliceDec 08, 2022
Interview #137 - Deborah Green - Navigating Trauma and Triumph: A 28 Year Dispatch Journey
Join Chris Chandler-Yates as he interviews Deborah Green, a seasoned law enforcement dispatcher with 28 years of experience, as she shares the highs and lows of her impactful career. From Sacramento police to Eldorado County, Deborah discusses major events, including the LA riots and George Floyd protests.
Delve into her experiences with PTSD and the unique stress faced by dispatchers. Explore the complexities of balancing work and personal life, the impact of trauma, and the crucial role of peer support.
Discover coping mechanisms, the importance of mental health resources, and strategies for work-life balance. Uncover the connection between childhood trauma and law enforcement mental health.
In this insightful episode, Deborah and Chris provide valuable insights and a blueprint for supporting the well-being of those dedicated to protecting and serving our communities.
Subscribe to "Fight the Burnout" for more real stories, expert advice, and actionable strategies. Like, subscribe, and share to spread wisdom and support the law enforcement community.
Interview #136 - Dave Maxx - Policing Insights and navigating 25 Years on the Beat
In this compelling episode, we're joined by Dave Maxx, a former Chicago Police Officer with a stellar 25-year career under his belt. Dave's journey is nothing short of inspirational and brimming with wisdom, as he shares his three key principles for keeping the love for patrol as fresh as day one.
Dave's approach to happiness and fulfillment in policing is both simple and remarkably effective. He unveils his insights, gleaned from a quarter-century of dedicated service, that will resonate with both law enforcement professionals and anyone seeking to thrive in their career.
Notably, Dave takes us through his experiences during the Chicago looting and riots of 2021. He reveals how he ensured that the anti-police sentiment prevalent during this time didn't erode his passion for the job. Dave's resilience and commitment to his calling are truly awe-inspiring.
This episode is a treasure trove of knowledge, skills, and strategies for those embarking on a long career in policing while safeguarding their well-being. Dave's invaluable insights will help you avoid getting lost in the demands of the job and maintain your passion for what you do.
To learn more about what Dave is doing now visit:
www.dmxdancecompany.com
Email: support@dmxdancecompany.com
Don't forget to like, subscribe, and share this episode with your loved ones. Dave's journey and wisdom are bound to inspire and uplift anyone seeking a fulfilling career in law enforcement. Tune in to gain the insights you need to navigate your own path to success.
Subscribe now to "Fight the Burnout" so you never miss an episode filled with incredible stories and actionable strategies for combating burnout.
Interview #135 - Stephanie Kiesow's Journey, Transforming Workicide to Wellness - A police journey
In this episode of "Fight the Burnout," we're joined by Stephanie Kiesow, a remarkable individual whose story is a testament to the power of resilience, self-discovery, and service to others. With a background in law enforcement and a profound understanding of workplace dynamics, Stephanie is on a mission to prevent what she terms "workicide" - the erosion of one's well-being due to career-related stress.
Having spent 16 years in law enforcement, Stephanie's journey is marked by a deep commitment to making a positive impact. Her decision to leave the profession in 2022 was a complex one, driven by a desire for personal well-being and a dedication to helping others find balance in their careers.
Stephanie's extensive educational background, including a BA in Psychology and an MA in Organizational Psychology, equips her with a unique perspective. As a Certified Financial Coach and a subject matter expert in suicide prevention/suicidology, she brings a wealth of knowledge to the field of workplace wellness.
In this episode, Stephanie shares four actionable insights to recognize and counteract the destructive force of workicide. Her forthcoming book, complemented by a 10-week online course, offers critical steps for shifting from "Workicide to Wellness."
Join us as we delve into Stephanie's journey, her dedication to personal and organizational wellness, and her unrelenting quest to illuminate the path to a healthier, more fulfilling career. Don't miss this empowering episode that promises valuable takeaways for anyone seeking to reclaim their well-being in the workplace.
To find out more about Stephanie:
Web: https://www.stephaniekiesow.com/
Linkedin: https://www.linkedin.com/in/stephanie-k-1771761b5/
Subscribe now to "Fight the Burnout" so you never miss an episode filled with inspiring stories and actionable strategies for combating burnout.
Podcast Links are below.
https://podcasters.spotify.com/pod/show/chris-chandler-yates
Spotify
https://open.spotify.com/show/3SS5M7JrzbOkx72dtr7VCy
Apple
https://podcasts.apple.com/.../chris-c.../id1502325797
Youtube
https://youtube.com/playlist?list=PLwCUjuCVIWvs000z775NHJ5ELM3lOyQZR&si=lm76o046Aj-01iBs
Interview #134 - How a questionable situation went bad -Nate Brucke Retired Police Officer.mp4
In this compelling episode with Nate Brucke, a former law enforcement officer with a story that will leave you both riveted and enlightened. Nate opens up about a harrowing incident in his career, one that serves as a cautionary tale for all those in the line of duty.
Nate recounts the events that led him into a precarious situation, vividly illustrating the importance of listening to one's instincts and intuition. He bravely shares the circumstances that unfolded during that challenging period, leading to false accusations that would ultimately shatter his career and push him to the brink of burnout.
Throughout the interview, Nate reflects on the toll that the media frenzy and relentless investigations took on his mental and emotional well-being. Despite being exonerated and proven innocent, the damage was done, leaving scars that ran deep.
Nate delves into the steps he had to take to rebuild his life and career, offering valuable insights into the resilience and determination required to overcome such adversities. He also shares his perspectives on what could have been handled differently and the lessons he hopes others can draw from his experience.
This episode is a powerful exploration of the psychological and emotional challenges faced by law enforcement officers, as well as a testament to the human spirit's capacity for resilience and recovery. Nate's journey from accusation to redemption is a story of hope, perseverance, and the enduring commitment to making a positive impact in the face of adversity. Tune in to gain a deeper understanding of the trials and triumphs that can shape a law enforcement career.
To learn more about our police wellness programs go to www.createfromwhy.com or email createfromwhy@gmail.com
Podcast Links are below.
https://podcasters.spotify.com/pod/show/chris-chandler-yates
Spotify
https://open.spotify.com/show/3SS5M7JrzbOkx72dtr7VCy
Apple
https://podcasts.apple.com/.../chris-c.../id1502325797
Youtube
https://www.youtube.com/playlist?list=PLwCUjuCVIWvs000z775NHJ5ELM3lOyQZR
Interview #133 - Tim Jeffrey - Prioritizing Police Well-being
Join host Chris Chandler-Yates in an enlightening conversation with Tim Jeffrey, a retired police sergeant with an impressive 30-year career in law enforcement. In this interview, Tim shares his valuable insights on the transformative power of prioritizing the well-being of police officers from the top leadership down to the frontline.
Drawing from his extensive experience, Tim discusses the critical role that effective leadership plays in creating a positive and impactful environment within police departments. Despite having one of the most productive and influential teams in the community, Tim chose to retire as a sergeant, highlighting his unique perspective on the hierarchy of law enforcement roles.
Tim candidly explores the highs and lows of his career journey, shedding light on the challenges he faced due to departmental issues and the rewarding moments that were a result of his own leadership approach and his team's dedication. Throughout the interview, Tim emphasizes the strategies he employed to cultivate a team culture that reduced burnout, fostered problem-solving collaboration across units, and maintained a sense of unity even after his retirement.
This episode is a must-listen, as Tim's experience exemplifies the significant impact of focusing on officer well-being and fostering a positive work environment. Tim's journey is a testament to how effective leadership can counter burnout and lay the foundation for a successful and fulfilling career in law enforcement. Tune in to gain insights that could transform your approach to leading and supporting police officers.
To contact Tim:
Email: 55jeffco@gmail.com
To learn more about our police wellness programs go to www.createfromwhy.com or email createfromwhy@gmail.com
Podcast Links are below.
https://podcasters.spotify.com/pod/show/chris-chandler-yates
Spotify
https://open.spotify.com/show/3SS5M7JrzbOkx72dtr7VCy
Apple
https://podcasts.apple.com/.../chris-c.../id1502325797
Youtube
https://www.youtube.com/playlist?list=PLwCUjuCVIWvs000z775NHJ5ELM3lOyQZR
Interview #133 - Meredith Moran - Why Police need ex police therapists
Join host Chris Chandler-Yates in a compelling conversation with Meredith Moran, a seasoned professional with an extensive background in law enforcement, dispatch, training, and therapy. Meredith's unique journey took a significant turn when her police career was impacted by firearms test anxiety, leading her to discover a new calling as a police therapist.
In this episode, Chris and Meredith delve into the critical need for police officers to have access to therapists who truly understand the intricacies and challenges of the profession. Meredith sheds light on why regular therapists may not fully grasp the complexities of police work, and she explores the specific tools and strategies she has found most effective in helping officers navigate the ongoing trauma inherent in their roles.
With over three decades of experience, Meredith shares valuable insights from her time as a dispatcher, law enforcement officer, and trainer. She has personally faced stress and burnout, giving her a deep understanding of the importance of self-care, including moments of solitude.
This interview provides an invaluable glimpse into the world of police therapy and offers new officers and law enforcement professionals a perspective on the kind of support that can make a significant impact. As the demand for specialized mental health resources within the police community grows, Meredith's experience and expertise illuminate the path forward.
Tune in to learn why ex-police therapists like Meredith Moran play a pivotal role in the well-being of police officers and how their unique understanding can lead to more effective strategies for resilience, mental health, and thriving in the challenging world of law enforcement.
Meredith's contact details:www.flwellness.org
Email: meredith@flwellness.org
Phone: 727-316-0798
Links:
Spotify: https://lnkd.in/gHCuhR3YYoutube: https://lnkd.in/gf7cd2YTAll locations: https://lnkd.in/gq4UhnG7
Interview #132 - Francine Bradley Arthur - A Navajo Native American Police Officer Statistic; Divorced, Domestic and PTSD
In a candid and thought-provoking episode, join Chris Chandler-Yates as he sits down with Francine Bradley Arthur, a Navajo Native American Police Officer with a remarkable 20-year career. Together, they delve into the realities of policing, the challenges faced, and the personal journey that led Francine to become a statistic before rising above it to make a significant impact.
From the very beginning of her policing journey, Francine was told that she and her fellow academy graduates were likely to become just another Police statistic, falling into the patterns seen by others before them. Despite this daunting prospect, Francine embraced her career with dedication and determination.
Throughout her two-decade career, Francine did, in fact, become a statistic, but what sets her story apart is how she navigated those challenges, leading to personal growth and a lasting positive impact in her community. She shares her vulnerability, discussing the pivotal moments that led her down that path and, most importantly, the crucial lessons she learned to prevent others from experiencing the same.
From being advised against joining the police force in a family with a law enforcement background to her inspiring work on the Navajo reservation, Francine's journey is a testament to resilience, change, and making a difference in the lives of those she serves.
Tune in to this powerful episode, where Chris and Francine uncover the realities of a law enforcement career, the importance of early guidance, and the potential for growth and success despite the odds.
Francine contact details:
Email: Fbradleyaurther@gmail.com
Linkedin: https://www.linkedin.com/in/francine-bradley-0825b152
Reintroduce myself - Chris Chandler-Yates and what Fight the Burnout is
Lets re introduce why this podcast is around and the direction its going.
Lets start with who is your host Chris Chandler-Yates.
Interview #131 - Rey Nejo Retired Police Chief of Gill River Reservation - Overcoming Burnout in Reservation Policing and the Military
In this powerful episode of Fight the Burnout, join us for an enlightening conversation as Rey Nejo, with over 30 years of policing experience and a former Chief of a reservation Police department, opens up about his remarkable journey through burnout and resilience in both policing and the military.
Beginning his career in the military, serving in Korea, Rey faced the challenges of burnout and sought solace in unhealthy coping mechanisms. As a minority officer in the 70s, he encountered prejudice and misunderstanding, even being accused of racial motives. However, Rey took it upon himself to educate command staff on the realities of being a minority, drawing from his own Native American heritage.
Rey shares his experiences transitioning to the civilian world of Policing, where unresolved mental struggles led him to leave policing temporarily and join the fire service. During this time, he learned essential coping skills to process the traumas he carried from Military Policing. In 1979, Rey made the courageous decision to return to policing, and he noticed a significant shift in his approach.As Chief of Police for the Gill River, Rey ensured his officers were well-supported and cared for, especially considering the elevated stress levels of policing on a reservation. He sheds light on the unique challenges faced by officers in such communities and how he helped them cope with the exponential stress of their profession.
Tune in to this riveting episode, where Rey Nejo and Chris Chandler-Yates delve deep into the world of policing and the military, offering invaluable insights into combating burnout and fostering resilience in law enforcement. Are you a current Police Officer or First Responder facing the challenging mental demands of your role? If you want to regain a sense of emotional well-being, improve your relationships, and find fulfillment in your career without feeling drained, this is the right place for you. Apply now at: https://www.createfromwhy.com or email me at createfromwhy@gmail.com My ultimate objective is to assist as many Police Officers and First Responders as possible in reclaiming their mental health and reigniting their passion for their careers and themselves. By doing so, we can significantly reduce issues like suicide, burnout, PTSD, health struggles, relationship difficulties, and complaints within our departments. These videos are created with the intention of sharing the valuable knowledge I've accumulated over the years. Having experienced my own "rock bottom," I understand the challenges and hardships. I've personally witnessed the toll it takes on First Responders and I am determined to prevent others from reaching that point. It all starts with training to become a Police Officer. Remember, train hard so that the tests become easy. Thank you for joining me on this important journey!
Interview #130 - Bryce Lee Building Resilient First Responders - Combating Police Burnout with Stoic
Join us for a transformative episode of Fight the Burnout, as we welcome Bryce Lee, an experienced police officer and retired Air Force veteran with 20 years of service. Bryce shares his inspiring journey, from battling PTSD and burnout to finding solace in Stoic Philosophy.
As the creator and host of the Stoic Sentinel Podcast, Bryce applies Stoicism to empower law enforcement officers in becoming their best selves—mentally, physically, emotionally, and skillfully. Discover how embracing Stoicism can address critical issues like burnout, depression, and health crises, creating resilient and virtuous defenders of life and liberty.
Through insightful interviews and Stoic principles, Bryce equips first responders with tools to combat daily challenges and cultivate lasting well-being. Learn from his wisdom and discover how to nurture resilience, personal growth, and self-discovery.
Connect with Bryce Lee on Instagram at @thestoicsentinel and reach out via email at Thestoicsentinel@gmail.com. Explore the transformative world of Stoic Philosophy and join us in building a community of empowered Sentinels, ready to face any obstacle that comes their way! Are you a current or future Police Officer or First Responder facing the challenging mental demands of your role? Are you wanting to learn quick direct tools to prevent ever hitting rock bottom? If you want to regain a sense of emotional well-being, improve your relationships, and find fulfillment in your career without feeling drained, this is the right place for you. Apply now at: https://www.createfromwhy.com My ultimate objective is to assist as many Police Officers and First Responders as possible in reclaiming their mental health and reigniting their passion for their careers and themselves. By doing so, we can significantly reduce issues like suicide, burnout, PTSD, health struggles, relationship difficulties, and complaints within our departments. These episodes are created with the intention of sharing the valuable knowledge I've accumulated over the years. Having experienced my own "rock bottom," I understand the challenges and hardships. I've personally witnessed the toll it takes on First Responders and I am determined to prevent others from reaching that point. It all starts with training to become a Police Officer. Remember, train hard so that the tests become easy. Thank you for joining me on this important journey!
The Shocking Truth: Unveiling Police Officers' Daily Lives and How to Combat Burnout
Welcome to a revealing episode of Fight the Burnout, where we delve into the reality of police officers' daily lives and the often-neglected impact of routines on their well-being. As police officers, many of us find ourselves trapped in unproductive routines, leading to burnout and emotional exhaustion. We come home after a long day, talk about going to the gym or training, but end up sitting in front of the TV before going to sleep. On our days off, we may take the kids to school, have lunch, do some household chores, and then relax with a drink, ultimately perpetuating a cycle that leads to burnout.
But it doesn't have to be this way. We can counteract the harmful effects of these routines by changing our mindset and emotional reactions. Creating a positive and purposeful routine is essential to getting things done and achieving our goals.
Are you a Police Department searching for a program to combat burnout, enhance officer retention, save on recruitment costs, reduce complaints, and build performance and resiliency? Look no further! Visit www.createfromwhy.com/leo to discover an effective solution.
For aspiring Police Officers who are determined to develop their physical capabilities and pass any police fitness test, I invite you to join me on a journey to elevate your physical and mental skills within just 12 weeks. With the right training, you can achieve your goals and be ready to join the Police force within the next 6 months. Don't miss out on this opportunity! Apply now at: https://www.knockingdemonfitness.com/pepjoin.
If you're embarking on your fitness journey with the goal of becoming a Police Officer, this channel is dedicated to you! I create valuable content and resources with your needs in mind. Gain access to FREE live training sessions and other valuable goodies by visiting: https://www.knockingdemonfitness.com/webinar.
As a current Police Officer or First Responder, you may be facing the challenging mental demands of your role. If you want to regain a sense of emotional well-being, improve your relationships, and find fulfillment in your career without feeling drained, this is the right place for you. Apply now at: https://www.createfromwhy.com.
Our ultimate objective is to assist as many Police Officers and First Responders as possible in reclaiming their mental health and reigniting their passion for their careers and themselves. By doing so, we can significantly reduce issues like suicide, burnout, PTSD, health struggles, relationship difficulties, and complaints within our departments.
These episodes are crafted to share the valuable knowledge and insights we've gathered throughout our experience. Having experienced our own "rock bottom," we understand the challenges and hardships firsthand, having faced our own "rock bottom" moments. Witnessing the toll it takes on First Responders, we are steadfast in preventing others from reaching that point. Remember, it all starts with the training to become a Police Officer.
Join us on this important journey of rediscovery, personal growth, and combating burnout. Train hard so that the tests become easy. Together, let's fight burnout, protect the well-being of your officers, and build a resilient law enforcement community that thrives in the face of challenges.
Stay tuned for our next episode, and thank you for joining us on this crucial quest of rediscovery and personal growth.
Interview - 129 -Akshay Nanavati and conquering Burnout and Embracing Suffering for a Life of Purpose
Prepare for an awe-inspiring and transformative episode of Fight the Burnout as we sit down with the remarkable Akshay Nanavati, a true testament to the power of resilience and overcoming adversity. Akshay's life journey has been nothing short of extraordinary, from battling drug addiction and PTSD as a US Marine in Iraq, where he fearlessly walked ahead of vehicles to uncover bombs, to facing depression and alcoholism that nearly pushed him to the edge of suicide.
Yet, rather than succumbing to his demons, Akshay chose to embrace them, using his indomitable spirit to turn his life around completely. Rising from the depths of despair, he has since achieved awe-inspiring feats that most would only dream of. From running numerous ultramarathons, including a grueling 24-hour run, to traversing 167 miles across Liberia to build a school, Akshay's determination knows no bounds.
Not content with conquering physical challenges alone, Akshay spent 10 days in darkness and isolation, endured a bone-chilling 350-mile ski across the world's second-largest icecap in -40-degree temperatures, and became one of only 26 people to ski up a remote glacier in Antarctica, where he endured frostbite and lost two fingers. Remarkably, Akshay thrives despite facing four biological defects, including a life-threatening blood disorder that doctors warned would prevent him from surviving boot camp.
Drawing on his life's experiences and a profound understanding of science and spirituality, Akshay authored the groundbreaking book "Fearvana," featuring a foreword written by none other than the Dalai Lama himself. And that's not all – every single penny from the book's profits goes directly to charity, reflecting Akshay's unwavering commitment to giving back to the world.
Now, Akshay's mission is clear: to help humanity embrace suffering as a catalyst for greater meaning, purpose, joy, and fulfillment. Join us in this powerful episode as Akshay shares his awe-inspiring journey, offering invaluable insights on conquering burnout, finding purpose amidst challenges, and unleashing the potential that lies within each of us.
To connect with Akshay Nanavati and support his ambitious solo, 110-day crossing of Antarctica, visit the crowdfunding page at http://greatsoulcrossing.com/. You can also follow Akshay's incredible journey on Instagram at https://www.instagram.com/fearvana/.
Get ready to be inspired, motivated, and empowered to overcome burnout, embrace suffering, and create a life of profound fulfillment. Tune in to Fight the Burnout with Akshay Nanavati and unleash your limitless potential!
Fight the Burnout: Empowering Police Departments and Officers for Long-Term Success
Welcome to another episode of Fight the Burnout, the podcast dedicated to helping departments support their officers in eliminating burnout and fostering fulfilling, impactful, and long-lasting careers while reducing the prevalence of PTSD, suicides, and staff turnover. I'm your host, Chris Chandler-Yates, and for over five years, I've been guiding officers towards burnout prevention through mindset work, fitness, and taking decisive action.
In today's episode, we're diving into a common challenge we all face: frustrations. As officers, frustrations can accumulate and impact our well-being. Together, we'll explore effective strategies to navigate and overcome these challenges, ensuring a healthier and more resilient law enforcement community.
Are you a Police Department searching for a program to combat burnout, enhance officer retention, save on recruitment costs, reduce complaints, and build performance and resiliency? Look no further! Visit www.createfromwhy.com/leo to discover an effective solution.
For aspiring Police Officers who are determined to develop their physical capabilities and pass any police fitness test, I invite you to join me on a journey to elevate your physical and mental skills within just 12 weeks. With the right training, you can achieve your goals and be ready to join the Police force within the next 6 months. Don't miss out on this opportunity! Apply now at: https://www.knockingdemonfitness.com/pepjoin.
If you're embarking on your fitness journey with the goal of becoming a Police Officer, this channel is dedicated to you! I create valuable content and resources with your needs in mind. Gain access to FREE live training sessions and other valuable goodies by visiting: https://www.knockingdemonfitness.com/webinar.
As a current Police Officer or First Responder, you may face the challenging mental demands of your role. If you want to regain a sense of emotional well-being, improve your relationships, and find fulfillment in your career without feeling drained, this is the right place for you. Apply now at: https://www.createfromwhy.com.
Our ultimate objective is to assist as many Police Officers and First Responders as possible in reclaiming their mental health and reigniting their passion for their careers and themselves. By doing so, we can significantly reduce issues like suicide, burnout, PTSD, health struggles, relationship difficulties, and complaints within our departments.
These episodes are crafted to share the valuable knowledge and insights we've gathered throughout our experience. We understand the challenges and hardships firsthand, having faced our own "rock bottom" moments. Witnessing the toll it takes on First Responders, we are steadfast in preventing others from reaching that point. Remember, it all starts with the training to become a Police Officer.
Join us on this important journey of rediscovery, personal growth, and combating burnout. Train hard so that the tests become easy. Together, let's fight burnout, protect the well-being of your officers, and build a resilient law enforcement community that thrives in the face of challenges.
Stay tuned for our next episode, and thank you for joining us on this crucial quest of rediscovery and personal growth.
Interview #128 - Katie Wriley - Healing and Self-Care Techniques for Police Officers
In this empowering episode of Fight the Burnout, we welcome Katie Wriley, a compassionate advocate for police officers' mental and emotional well-being. Katie shares her personal journey of burnout and how she found solace and healing through a transformative experience—an immersive, nine-day, silent, meditative retreat that incorporated plant medicine ceremonies.
Having experienced her own burnout, Katie understands the toll it can take on individuals and is committed to helping others overcome its debilitating effects. She now maintains a regular meditation routine and utilizes various self-care techniques, which have contributed to her own happiness and well-being. During this episode, Katie generously shares the insights and practices she gained from her retreat, offering valuable tools that can help officers navigate their own burnout experiences.
While Katie recently faced a bout of burnout, she reflects on a previous period of her life when burnout was more prolonged and debilitating. It was during that challenging time that she discovered the techniques she now uses to support and guide fellow police officers. Specifically, Katie employs a modality called cognomovement, a transformative approach that harmonizes and activates the brain while assisting in the release of trauma and heavy emotions stored in the physical body.If you're a current or former police officer seeking relief from burnout or looking to build resilience, this episode is a must-listen. Join us as Katie delves into the principles and benefits of cognomovement and explains how this modality can help officers release trauma, restore balance, and regain a sense of well-being.
To connect with Katie Wriley and explore her expertise further, visit her website at katiewrigley.com or reach out to her directly via email at katie@katiewrigley.com. You can also find her on Instagram, Facebook, and LinkedIn under the handle @coachktdubs.
For those interested in fighting burnout or building police fitness, remember to visit www.createfromwhy.com, where you'll discover an array of resources and strategies to combat burnout and enhance your overall well-being.
Join us in this enlightening episode and learn how to navigate burnout, cultivate self-care practices, and unlock a path to resilience and fulfillment. Let's fight burnout together and empower ourselves with the tools needed to thrive in the demanding world of law enforcement.
Rediscovering Your Purpose: Creating a Vision Board for Police Officers
Welcome to another powerful episode of Fight the Burnout, where we unveil the truth and equip you and your department with the tools to eliminate burnout and prevent PTSD. It's time to take action and create a healthier, more resilient law enforcement community.
Join us on a transformative journey as we help you reignite your passion and rediscover your purpose as a police officer. In this episode, we delve into the moments that inspired you to join the force and the importance of staying focused on your mission.
We understand that along the way, distractions can pull you away from your original vision. But fear not, we're here to bring you back on track. One powerful tool to reignite your focus is creating a vision board.
Discover how a vision board can serve as a visual representation of your goals, dreams, and aspirations. It's a powerful reminder of the impact you can make and the positive change you sought to create when you first embarked on your journey.
Are you a Police Department searching for a program to combat burnout, enhance officer retention, save on recruitment costs, reduce complaints, and build performance and resiliency? Look no further! Visit www.createfromwhy.com/leo to discover an effective solution.
For aspiring Police Officers who are determined to develop their physical capabilities and pass any police fitness test, I invite you to join me on a journey to elevate your physical and mental skills within just 12 weeks. With the right training, you can achieve your goals and be ready to join the Police force within the next 6 months. Don't miss out on this opportunity! Apply now at: https://www.knockingdemonfitness.com/pepjoin.
If you're embarking on your fitness journey with the goal of becoming a Police Officer, this channel is dedicated to you! I create valuable content and resources with your needs in mind. Gain access to FREE live training sessions and other valuable goodies by visiting: https://www.knockingdemonfitness.com/webinar.
As a current Police Officer or First Responder, you may be facing the challenging mental demands of your role. If you want to regain a sense of emotional well-being, improve your relationships, and find fulfillment in your career without feeling drained, this is the right place for you. Apply now at: https://www.createfromwhy.com.
Our ultimate objective is to assist as many Police Officers and First Responders as possible in reclaiming their mental health and reigniting their passion for their careers and themselves. By doing so, we can significantly reduce issues like suicide, burnout, PTSD, health struggles, relationship difficulties, and complaints within our departments.
These videos are created with the intention of sharing the valuable knowledge we've accumulated over the years. Having experienced our own "rock bottom," we understand the challenges and hardships. We've personally witnessed the toll it takes on First Responders, and we are determined to prevent others from reaching that point. It all starts with training to become a Police Officer.
Join us on this important journey of rediscovery, personal growth, and combatting burnout. Remember, train hard so that the tests become easy. Together, let's fight burnout, protect the well-being of your officers, and build a resilient law enforcement community that thrives in the face of challenges.
Stay tuned until next time, and thank you for joining us on this important quest of rediscovery and personal growth.
Interview #127 - Ret Deputy Chief Randy Gernhardt's Journey of Self-Rediscovery
In this episode of Fight the Burnout, we have the privilege of hearing from Randy Gernhardt, a remarkable individual who dedicated his life to serving as a police officer, volunteer firefighter, emergency medical technician, and military reservist. With emergency services consuming his life 24/7, Randy's responsibilities multiplied when he became a full-time Air Force Security Forces officer, leading to grueling work hours that included holidays and weekends. As his career progressed, Randy assumed the role of Deputy Chief of the Air Force Reserve Security Forces, overseeing 37 organizations and approximately 5000 officers. In his leadership position, Randy devoted extensive time and effort to ensure the success of others, often working tirelessly from early mornings to late nights, sometimes even exceeding 20 hours in a single day. Unfortunately, this commitment came at a great personal cost, affecting his relationships and overall well-being, eventually leading to the decision to retire from the military instead of pursuing the rank of Colonel. During his candid discussion, Randy reflects on a question he was frequently asked throughout his life: "What do you do for fun?" Struggling to find an answer, he realized that his profession had consumed his entire existence, leaving little room for personal enjoyment. He became known as "the guy" who could handle any project or solve any problem, further detracting from his own well-being. As time went on, Randy's interest waned, concentration became difficult, and his health began to suffer. Recognizing that he had reached a state of burnout, he made the courageous decision to leave the organization in order to preserve his sanity and regain his health. With a total of 35 years of military service and 26 years in law enforcement, Randy embarked on a journey of recovery by relocating closer to his family. Today, Randy finds solace and joy in spending time with his grandchildren, cherishing the simple pleasures of life and relishing in the company of his granddogs. With the support of a military pension and a disability rating from the VA, he has been able to prioritize his own well-being, focusing on realigning his pillars of spiritual, physical, social, mental, and financial health. Join us in this inspiring episode as Randy shares his story of burnout, resilience, and rediscovery. Learn from his experiences and gain insights into overcoming the challenges that come with a life devoted to service. Let's fight burnout together and build a stronger, healthier future for those who dedicate their lives to protecting others. Tune in to this compelling episode, and let Randy's journey inspire you to prioritize your own well-being and find balance in the midst of demanding professions.
Combat Burnout, Protect Your Officers: Unveiling the Shocking Truth
Welcome to another powerful episode of Fight the Burnout, where we shed light on the truth and equip you and your department with the essential tools to eliminate burnout and prevent PTSD. It's time to take action and create a healthier, more resilient law enforcement community.
Did you know that addressing burnout can lead to a remarkable reduction of over 25 percent in resignations within your department? Imagine the positive impact this can have on retention rates and the overall well-being of your officers.
At our core, we are dedicated to ensuring the mental and emotional well-being of your officers. By prioritizing their health, you create an environment that attracts new talent, fosters loyalty, and cultivates a culture of support and care.
To aid you on this transformative journey, we offer introductory training sessions and comprehensive training services tailored specifically to address the unique needs of your department. With our expertise in combating burnout, your officers will be empowered to thrive and excel.
Ready to take the first step towards a resilient future? Inquire now at createfromwhy.com/LEO to schedule a conversation where we can delve deeper into how our training programs can benefit your department.
Together, let's fight burnout, protect the well-being of your officers, and build a resilient law enforcement community that thrives in the face of challenges.
If you're a Police Department searching for a program to combat burnout, enhance officer retention, save on recruitment costs, reduce complaints, and build performance and resiliency, your search ends here. Visit www.createfromwhy.com/leo to discover an effective solution.
Attention aspiring Police Officers! If you're determined to develop your physical capabilities and pass any police fitness test, we invite you to join us on a journey to elevate your physical and mental skills within just 12 weeks. With the right training, you'll be ready to join the Police force within the next 6 months. Don't miss out on this opportunity! Apply now at: https://www.knockingdemonfitness.com/pepjoin.
This channel is dedicated to supporting your fitness journey towards becoming a Police Officer. We provide valuable content and resources tailored to your needs. Gain access to FREE live training sessions and other valuable goodies by visiting: https://www.knockingdemonfitness.com/webinar.
Are you a current Police Officer or First Responder facing the demanding mental challenges of your role? If you're seeking to regain emotional well-being, improve relationships, and find fulfillment in your career without feeling drained, you've come to the right place. Apply now at: https://www.createfromwhy.com.
Our ultimate objective is to assist as many Police Officers and First Responders as possible in reclaiming their mental health and reigniting their passion for their careers and themselves. Together, we can significantly reduce issues like suicide, burnout, PTSD, health struggles, relationship difficulties, and complaints within our departments.
These videos are a culmination of valuable knowledge accumulated over the years. Having experienced my own "rock bottom," I understand the challenges and hardships faced by First Responders. I am determined to prevent others from reaching that breaking point. It all starts with training to become a Police Officer.
Remember, train hard so that the tests become easy. Thank you for joining us on this important journey towards improved well-being and professional growth.
Interview #126 - Sgt Steve Sweeting-Unleashing Resilience and Happiness through Stoic Philosophy
Welcome to another enlightening episode of Fight the Burnout, the podcast dedicated to helping law enforcement officers combat burnout and cultivate resilience. In this interview, we are thrilled to have Steve Sweeting, an esteemed 18-year Police Sergeant, as our special guest.
Steve's firsthand experience as an active duty police sergeant has exposed him to the hardships that law enforcement officers face daily. From life-altering situations like receiving a medal of valor for two heroic shootings to enduring the heart-wrenching loss of a life in a car fire, Steve understands the toll these experiences can take on officers' well-being.
In his quest to find inner strength and happiness despite external circumstances, Steve turned to Stoic philosophy. He discovered that by embracing Stoicism, he could build resilience, maintain a sense of control, and find fulfillment amidst the challenges of the job.
Driven by his phenomenal personal results, Steve felt a deep calling to share the transformative power of Stoicism with fellow law enforcement officers. He authored a book, established a comprehensive website, and developed training services, all with the intention of empowering LEOs with this ancient wisdom.
During the interview, Steve will reveal his top three learnings from Stoic philosophy that have had a profound impact on his life and can do the same for others. Join us as he discusses the Dichotomy of Control, the concept of Amor Fati (Love of Fate), and the powerful reminder of Memento Mori (Remember Death).
These timeless Stoic principles have the potential to revolutionize the way law enforcement officers perceive and navigate their professional and personal lives. By incorporating these insights, officers can enhance their well-being, cultivate resilience, and combat burnout.
Tune in to this captivating interview with Steve Sweeting as he shares his inspiring journey and provides invaluable tools for finding strength, resilience, and happiness within the realm of law enforcement. Together, let's fight the burnout and create a thriving community of empowered and fulfilled officers.
Don't miss this opportunity to gain profound insights from Steve's wealth of experience and wisdom. Join us on Fight the Burnout and embark on a transformative journey towards a more resilient and fulfilling life.
To learn more about Steve Sweeting or find his book visit:
Book: Street Stoic: Ancient Philosophy Modern Policing
Free website - StreetStoic.com
Training services available - contact Steve@StreetStoic.com for details
Are you a Police Department searching for a program to combat burnout, enhance officer retention, save on recruitment costs, reduce complaints, and build performance and resiliency? Look no further! Visit www.createfromwhy.com/leo to discover an effective solution. For aspiring Police Officers who are determined to develop their physical capabilities and pass any police fitness test, I invite you to join me on a journey to elevate your physical and mental skills within just 12 weeks. With the right training, you can achieve your goals and be ready to join the Police force within the next 6 months. Don't miss out on this opportunity! Apply now at: https://www.knockingdemonfitness.com/pepjoin. My ultimate objective is to assist as many Police Officers and First Responders as possible in reclaiming their mental health and reigniting their passion for their careers and themselves. By doing so, we can significantly reduce issues like suicide, burnout, PTSD, health struggles, relationship difficulties, and complaints within our departments. Remember, train hard so that the tests become easy. Thank you for joining me on this important journey!
Thriving Through Effective Communication: A Journey to Prevent Burnout
Join us on a transformative journey as we explore the power of communication in preventing and eliminating burnout among police departments and officers. In this episode, we delve into the profound impact of communicating differently with ourselves, our partners, our relationships, and our work, allowing us to thrive and process the significant trauma we encounter.
Discover eye-opening insights into the staggering amount of trauma experienced by police officers in their first 12 months, amounting to 18 times more than the average civilian's entire life. Understanding this number is crucial, and we're here to support you through it all.
Welcome to our channel dedicated to supporting Police Departments and Police Officers! If you're a Police Department searching for a program to combat burnout, enhance officer retention, save on recruitment costs, reduce complaints, and build performance and resiliency, your search ends here. Visit www.createfromwhy.com/leo to unlock an effective solution.
Attention aspiring Police Officers! If you're determined to develop your physical capabilities and pass any police fitness test, we invite you to join us on a transformative 12-week journey to elevate your physical and mental skills. With the right training, you'll be ready to join the Police force within the next 6 months. Don't miss out on this opportunity! Apply now at: https://www.knockingdemonfitness.com/pepjoin.
This channel is dedicated to supporting your fitness journey towards becoming a Police Officer. We provide valuable content and resources tailored to your needs. Gain access to FREE live training sessions and other valuable goodies by visiting: https://www.knockingdemonfitness.com/webinar.
Are you a current Police Officer or First Responder facing the demanding mental challenges of your role? If you're seeking to regain emotional well-being, improve relationships, and find fulfillment in your career without feeling drained, you've come to the right place. Apply now at: https://www.createfromwhy.com.
Our ultimate objective is to assist as many Police Officers and First Responders as possible in reclaiming their mental health and reigniting their passion for their careers and themselves. Together, we can significantly reduce issues like suicide, burnout, PTSD, health struggles, relationship difficulties, and complaints within our departments.
These videos are a culmination of valuable knowledge accumulated over the years. Having experienced my own "rock bottom," I understand the challenges and hardships faced by First Responders. I am determined to prevent others from reaching that breaking point. It all starts with training to become a Police Officer.
Remember, train hard so that the tests become easy. Thank you for joining us on this important journey towards improved well-being and professional growth.
Join the Community Impact Revolution: Transforming Police Departments for a Brighter Future!
Are you ready to revolutionize your police department's involvement in the community? Look no further! In this captivating episode, we present an educational and intriguing opportunity that is perfect for your department's growth and success.
Imagine a police force driven by a genuine desire to make a positive impact, leaving behind the ego-driven cops and tough enforcers. It's time for a transformation, and we are here to guide you through it.
Discover how our proven strategies can revolutionize your department's approach to community engagement. Schedule a conversation with us to delve deep into the details, where we will share success stories and provide insights on enhancing officer retention, reducing complaints, saving on recruitment costs, and building performance and resiliency.
Together, we can make a lasting difference and create a safer, stronger, and more harmonious tomorrow. But we can't do it alone – we need your help!
Share this captivating episode with your esteemed command staff members. Let them witness the incredible potential for themselves and ignite their passion for community-focused policing. With your support, we can leave behind outdated mentalities and embrace progress and positive change.
Join us on this exhilarating journey towards a brighter future. Embrace a community-focused approach that transcends traditional policing. Together, we can create a lasting impact and build a safer, stronger community.
Stay tuned for more empowering episodes dedicated to supporting police departments and officers. Visit our website at www.createfromwhy.com/leo to discover the effective solution you've been searching for.
For aspiring Police Officers seeking to develop their physical capabilities and pass any police fitness test, join us on a journey to elevate your skills within just 12 weeks. With the right training, you can achieve your goals and be ready to join the Police force in the next 6 months. Apply now at: https://www.knockingdemonfitness.com/pepjoin.
If you're embarking on your fitness journey with the goal of becoming a Police Officer, this podcast is dedicated to you! Gain access to FREE live training sessions and valuable resources by visiting: https://www.knockingdemonfitness.com/webinar.
Are you a current Police Officer or First Responder facing the challenging mental demands of your role? If you want to regain emotional well-being, improve your relationships, and find fulfillment in your career without feeling drained, this is the right place for you. Apply now at: https://www.createfromwhy.com.
Welcome to a new era of policing. Welcome to the Community Impact Revolution!
Interview #125 - Reconnecting with Your Calling: Jeff Daukas Shares his Journey to Overcoming Burnout
In this episode, Jeff Daukas shares his journey from feeling burnt out and losing motivation after 13 years on the job, to re-igniting his passion and love for law enforcement. Jeff has been in law enforcement for 24 years and has worked in various roles, including patrol, field training, investigations, protester negotiations, and supervision. He is also a teacher in Criminal Justice and serves as an Elder at his Christian church.
Jeff talks about how he regained control of his physical and mental health and found a strong work-life balance. He emphasizes the importance of connecting with the noble purpose of law enforcement and how it takes courage to lead in this field.
If you are struggling with burnout or feeling disconnected from your calling in law enforcement, this episode offers practical tips and strategies to help you reconnect with your passion and purpose. Don't miss this insightful conversation between Jeff Daukas and Chris Chandler-Yates.
To learn more about Jeff Daukas:
Personal Linkedin: https://www.linkedin.com/in/jeff-daukas-95366168/
Twitter: @noblecouragenow
Email: courageousnobility@protonmail.com
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step by step process to prevent burnout and PTSD in your life!
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #124 - From Burnout to Leadership: Chief Marcia Harnden's Journey
In this episode, host Chris Chandler-Yates interviews Police Chief Marcia Harnden from Albany, Oregon, who has over 30 years of police experience and has been a Chief for over 3 years. Marcia shares her journey from feeling burnout to becoming a Chief and how she used this opportunity to not only counter her burnout but to help her department become a leader in supporting its staff and community during the struggles of 2020 and beyond.
Marcia talks about her specific tools to fight burnout and what she and her department have implemented to create a culture and community that supports each other and stops the loss of officers in the area. This episode is a must-listen for officers and departments looking for inspiration and guidance on how to become a strong leader and create a supportive and resilient workplace.
Don't miss this inspiring interview with Police Chief Marcia Harnden on how to overcome burnout and lead your department to success. Listen now!
To learn more about Chief Marcia Harnden:
Personal Linkedin: https://www.linkedin.com/in/marcia-harnden-27b02212/
Email: Marcia@m3-academy.com
Web: M3-academy.com
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step by step process to prevent burnout and PTSD in your life!
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #123 - Dr. Kareem Puranda former officer and counselor on Breaking the Code of Silence
In this episode, Chris Chandler-Yates sits down with Dr. Kareem Puranda, a former police officer and experienced counselor, to discuss the challenges of PTSD and trauma in law enforcement. Kareem shares his own experiences and walks us through some key processes and strategies to break the cycle of PTSD and prevent its debilitating effects on mental health.
Drawing on his extensive background in mental health care and multicultural awareness, Kareem provides valuable insights into the importance of self-care, breaking the code of silence, and seeking support for mental wellness.
Listeners will gain a better understanding of the unique challenges faced by law enforcement officers and how to take positive steps towards healing and resilience.
Don't miss this inspiring and informative episode with a true expert in first responder wellness.
To learn more about Dr. Kareem Puranda visit:
Personal Linkedin: https://www.linkedin.com/in/kareem-puranda/
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step by step process to prevent burnout and PTSD in your life!
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #122 - Police Officer Clee Tilman's Story: From Burnout to Rekindling the Passion
Join Chris Chandler-Yates as he sits down with Clee Tilman, a law enforcement officer with over 20 years of experience in policing. Clee shares his firsthand experience of what it was like to police during some of the hardest times law enforcement has seen, including recent protests and riots where he was personally yelled at by people he knew.
In this eye-opening episode, Clee speaks candidly about how this experience led to burnout in his life, and how he was able to find his way back to loving police work again. He shares valuable insights on the importance of having activities outside of law enforcement, speaking with peers and friends, exercising, and pursuing passions to fight off the feeling of burnout.
Clee also talks about the value of having a platform for law enforcement officials and first responders to share their experiences and business, whether they are rookies or seasoned veterans. This can help others in the field to learn and grow from each other's experiences, and to support one another in the challenges they face.
Whether you are in law enforcement or any other high-pressure job, Clee's story is a testament to the importance of finding ways to maintain your passion for your work and to fight off burnout. Tune in to this inspiring conversation and learn how to keep the spark alive in your own career.
To learn more about Clee Tilman visit:
Personal linked in: https://www.linkedin.com/in/clee-tilman-173ab2143/
Website: Workwithclee.com
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step by step process to prevent burnout and PTSD in your life!
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #121 - "Michael Guirguis, From ER Burnout to Executive Protection, A Tactical Medicine Physician's Journey"
In this episode of "Fight the Burnout," Chris sits down with Emergency Medicine Physician Michael Guirguis to discuss how he has avoided burnout in the ER by diversifying his work and finding passion in law enforcement. From serving as a medical director for Executive Protection teams to volunteering as a reserve sheriff, Michael shares how his love for his family has driven his hard work and helped him find balance.
As the Founder & Chief Medical Officer at Raven Medical Support Group, he provides medical direction and oversight for private family office and corporate executive protection programs, while also contributing to the future ANSI standard for providing executive protection. Join us as we explore Michael's unique approach to avoiding burnout and staying passionate about his work.
To learn more about Michael Guirguis visit:
Personal linked in: https://www.linkedin.com/in/michaelguirguismd
Company LinkedIn: https://www.linkedin.com/company/raven-medical-support-group/
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step by step process to prevent burnout and PTSD in your life!
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #120 - "Personal and Leadership Development Strategies to Fight Burnout with Michael Laidler"
Join Chris Chandler Yates on "Fight the Burnout" as he sits down with Michael Laidler, a seasoned law enforcement professional with over 18 years of experience. Michael believes that taking time off and finding hobbies that use your passion can help combat burnout in any profession.
As a dad, best-selling author, and professional speaker, Michael is passionate about increasing personal development for professionals to operate at their full potential in any situation. With his extensive experience spanning across different states and agencies, he has provided presentations to various organizations, including Fortune 200 and 1000 companies, public safety and law enforcement agencies, and federal, state and municipal governments.
In this episode, Michael shares his passion for self-awareness and leadership development and how it has taken him to levels he never imagined. He also talks about how he continues to grow and hopes to assist others in their growth journey. If you're looking for insights on personal and leadership development, tune in to this episode of "Fight the Burnout."
To learn more about Michael Laidler visit:
Linkedin: https://www.linkedin.com/in/michaellaidler/
Web: michaelalaidler.com
Email: Michael@michaelalaidler.com
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step by step process to prevent burnout and PTSD in your life!
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #119 - "From Hostage Negotiation to Personal Resilience, Glenn Topping's Journey"
Join Chris Chandler-Yates as he sits down with Glenn Topping, a retired law enforcement officer with over 30 years of experience, including 13 years in hostage negotiation. Glenn shares his story of how he maintained his physical and emotional resilience throughout his career, despite the challenges and stresses he faced.
In this thought-provoking episode, Glenn provides valuable insights and advice on how to maintain resilience and avoid burnout in high-pressure jobs like law enforcement. He discusses the toll that hostage negotiation and other difficult situations can take on an individual, and how he was able to maintain his mental and emotional well-being by staying active, spending time with his family, and having a positive outlook on life.
Whether you are in law enforcement or any other high-pressure job, Glenn's story is a testament to the importance of personal resilience and the power of a positive mindset. Tune in to this inspiring conversation and learn how to maintain your own resilience in the face of life's challenges.
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step by step process to prevent burnout and PTSD in your life!
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #118 - "From Battling Burnout to Building a Fulfilling Career, Bill Kieffer's Story"
Join Chris Chandler-Yates as he sits down with Bill Kieffer, a former US Army Officer, Corporate HR executive, entrepreneur, and career transition coach. Bill shares his journey of overcoming burnout through changing environments and jobs, and finally discovering his purpose and passion in life.
In this insightful episode, Bill provides amazing tools and tips for transitioning from a frontline career to civilian life without becoming a statistic. He offers practical advice on how to apply his experience and skills to a new career, and how to find fulfillment and success in the process. With a focus on leadership, executive coaching, and strategic talent management, Bill's story is an inspiration to anyone who has ever faced burnout or struggled with career transition. Don't miss this powerful conversation!
To learn more about Bill Kieffer visit:
Linkedin: www.linkedin.com/in/williamkieffer/
Web: www.kieffer-associates.com
Email: bill@kieffer-associates.com
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step by step process to prevent burnout and PTSD in your life!
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #117 - Inside the Mind of a Chief Deputy Matthew Thomas: Insights on Staying Motivated in LE
Join Chris Chandler-Yates as he sits down with Matthew Thomas, the Chief Deputy and Executive Officer to the Sheriff of Pinol County. With over 28 years of experience in law enforcement, including serving as a veteran Deputy Sheriff and commanding various units such as Narcotics, Anti-Smuggling, and SWAT, Matthew has been instrumental in keeping the community safe.
In this episode, Matthew shares his journey to fight burnout and how he has managed to stay motivated throughout his extensive career. He discusses the importance of constantly learning new things, meeting new people, having new experiences, and staying active. He also talks about his book "Interceptors: The Untold Fight Against the Mexican Cartels," which details some of the operations he has been involved in to counter the Mexican cartels. As an instructor in close quarters tactics, Mexican cartels, undercover, and leadership, Matthew brings a wealth of knowledge and experience to the podcast. He has also worked with the NRA Life of Duty program to bring a positive light to law enforcement. Listen in to gain insights from one of the most respected law enforcement professionals in the field, and learn how to stay motivated and fight burnout in your own life.
To get a copy of the book and learn more about Matthew Thomas visit:
instagram: www.instagram.com/Deputy_onetime
Web: isonetimenation.com
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift. Are you looking to take your personal growth to the next level and have some exciting adventures along the way? Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step by step process to prevent burnout and PTSD in your life! Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #116 - Breaking the Stigma with Chris, Jeff and Shawn's Journey to First Responder Wellness
Join Chris as he sits down with Jeff and Shawn, two former deputy officers who have dedicated their lives to promoting the emotional, physical, and spiritual well-being of public safety professionals. After facing their own struggles with stress and burnout, they founded 1st Responder Conferences, an organization that has held over 33 conferences around the country and is committed to breaking the stigma surrounding the difficulties faced by first responders.
In this eye-opening episode, Chris takes us on a journey with Jeff and Shawn as they share their own personal stories, and their mission to create a supportive climate for first responders. Learn about the mental health tools and resources available to individuals and agencies, and discover why 1st Responder Conferences is so committed to improving the quality of life for those who dedicate themselves to serving and protecting others. This is a must-listen episode for anyone who wants to support the well-being of our first responders and make a positive difference in their lives.
To contact Shawn or Jeff: www.1stresponderconferences.org shawnt@1stresponderconferences.org
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step-by-step process to prevent burnout and PTSD in your life! Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #115 - Riding for Recovery: The Story of Chris and Brandon's Journey to Improve Mental Health and Save Lives
Join us for a special episode of our podcast as we welcome Chris and Brandon, two individuals who have faced adversity and overcome incredible challenges.
In this episode, Chris and Brandon sit down for the second time to share their stories, experiences, and perspectives on the impact of service and self-care, as well as the importance of community support.
But that's not all! Chris has also committed to donating all proceeds from his motorcycle tour to Griffith Blue Heart, in support of their mission to save lives and improve cardiac preparedness in law enforcement. Tune in for a powerful and inspiring conversation that you don't want to miss.
Chris, an American-Kiwi who once served as a police officer, has transformed his love for motorcycles into a form of therapy, using it to heal from burnout and PTSD. With the Lean Into It Experience, Chris has dedicated himself to helping other first responders take charge of their mental health.
And Brandon, a decorated police officer, is the owner and founder of Griffith Blue Heart, a non-profit organization dedicated to improving the cardiac preparedness of law enforcement. As a cardiac arrest survivor himself, Brandon has a unique perspective on the importance of lifesaving training and awareness in the field.
Interested in the Lean Into It Motorcycle experience go to www.motorcyclemastermind.com We will see you on the road!
Interview #114 - Protecting the street, the downfall, to protecting our officers : John Kelly
Join Chris as he delves into the gripping story of retired Florida officer John Kelly in this must-listen episode of our podcast. With over 30 years of experience on the streets, John has seen it all - the triumphs, the tragedies, and the struggles that come with being a law enforcement officer. But his journey didn't end with his retirement. John has now turned his attention to helping current officers avoid the pitfalls that can lead to downfall.
In this exclusive interview, John shares his own personal journey and the lessons he learned along the way. He also delves into the key components of his new book, which is designed to help officers take control of their lives and prevent burnout. From simple steps to making a shift in your mindset, to strategies for maintaining your well-being, John's advice is essential listening for any current or aspiring officer.
Don't miss this powerful and thought-provoking episode as Chris and John explore the complexities of policing and the importance of protecting our officers. Tune in now and be inspired to make a positive change in your own life.
To get a copy of the book and learn more about John Kelly visit:
Linkedin: www.linkedin.com/in/john-kelly-0ab6221b2/
Web: www.lawenforcementlifecoach.com
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/4ways, you can get my free guide on 4 effective ways to eliminate burnout in your frontline career.
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #113 - Warrior Mindset: Insights from a Retired Air Marshal Joe Bezotte
In this episode, Chris sits down with retired Air Marshal Joe Bezotte for an in-depth conversation about his experiences serving as a protector of the skies. Joe shares his personal journey from being a recruit to becoming an Air Marshal, and the unique challenges and pressures that come with the role. He delves into the psychological toll of being away from home for extended periods of time and the importance of tapping into that inner warrior spirit to stay focused and motivated.
Joe also talks about his work training high-level executive protection teams to protect VIPs of the highest level. He shares some of the strategies and techniques he has used to help his teams develop the mental and physical toughness required to protect some of the most important people in the world. He also mentions how he helped them to deal with the emotional and psychological stress of the job.
Throughout the episode, Joe provides valuable insights and advice for anyone interested in a career in law enforcement or executive protection. He also shares how he used the warrior mindset to counter burnout throughout his nearly 30-year law enforcement career, and how he believes this mindset can help anyone overcome the challenges they may face in their own lives. Listen in to gain a deeper understanding of the life of an Air Marshal and learn how to cultivate the warrior mindset to achieve success in your own life.
To contact or learn more about Joe Bezotte visit:
Linkedin: www.linkedin.com/in/joebezottecoresecuritymn/
Web: coresecuritymn.com
Email:Jb@coresecuritymn.com
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/4ways, you can get my free guide on 4 effective ways to eliminate burnout in your frontline career.
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #112 - Bringing to and not losing your best self in the job: A Conversation with Chief Jacob Molitor, Meskwaki Nation Police
In this episode, Chris sits down with previous Chief of Police Jacob Molitor from the Meskwaki Nation Police Department with over 10 years of experience in law enforcement.
They discuss the specific ways that Jacob has prevented experiencing and having the negative effects of Law Enforcement happen on a massive scale. He walks us through what he does on a daily, monthly, and yearly bases. He also talks to us about what he would do constantly with the officers he worked with and worked under his command to prevent them from crumbling from their work as Law Enforcement Officers.
From Jacob’s experience and what he has seen over the years he also started Voiceofpolice.com a place for current, retired, and former law enforcement officers and their families or significant others to share their voices, expertise, and experiences.
Tune in to hear more about Jacob’s journey and Voiceofpolice.com.
To contact or learn more about Jacob Molitor visit:
Linkedin: www.linkedin.com/in/jacob-molitor-97826a35/
Web: Voiceofpolice.com
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/4ways, you can get my free guide on 4 effective ways to eliminate burnout in your frontline career.
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
Interview #111 - "The Importance of Self-Care and The Briefing Room: A Conversation with Jason Louis, Ventura County Sheriff's Sergeant"
In this episode, Chris sits down with Jason Louis, a Ventura County Sheriff's Sergeant with over 20 years of experience in law enforcement.
They discuss the importance of taking breaks and starting shift briefings off right, as well as how The Briefing Room, a resource created by Jason, can help officers without taking a lot of time or pulling them off the street.
Tune in to hear more about Jason's journey and the benefits of The Briefing Room.
To contact or learn more about Jason Louis visit:
Linkedin: https://www.linkedin.com/in/jasonlouis-thebriefingroom/
Web: www.thebriefingroom.com
If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone.
Contact Chris at Chris@knockingdemoncoaching.com to book a conversation and start making the shift.
Are you looking to take your personal growth to the next level and have some exciting adventures along the way?
Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places around the world and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges.
Plus, if you visit www.createfromwhy.com/4ways, you can get my free guide on 4 effective ways to eliminate burnout in your frontline career.
Don't miss out on this unique opportunity to grow and transform yourself.
Subscribe now to catch this and many other inspiring episodes on our podcast.
How to be the Cop nothing effects
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks.
APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin
If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/webinar
Current Police Officer or First Responders are challenged by the traumatic mental requirements of the role if you want to learn to feel again, improve your relationships and be served by your career again, and not feel drained by it. APPLY HERE: https://www.createfromwhy.com
Current Police Officer or First Responder love motorcycle riding and want to grow as a person, join me in a once and a lifetime experience riding and learning the in-depth tools to recharge yourself anytime and bring complete passion into your life. All proceeds go to a first responder-focused charity. APPLY HERE: https://www.createfromwhy.com/liitusa
My goal is to help as many Police Officers and First Responders to reclaim their mental health and stay loving their careers and self. This reduces, suicide, burnout, PTSD, health struggles, relationship struggles along with complaints to the departments.
I create these videos to hopefully help you with the knowledge it took me years to learn. I have been to “rock bottom” and it's not fun. I lost a lot and almost lost everything and never want to see another First Responder get there. It all starts when you start training to become a Police Officer.
TRAIN HARD TEST EASY
Eliminating Worry from your career
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks.
APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin
If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/webinar
Current Police Officer or First Responders are challenged by the traumatic mental requirements of the role if you want to learn to feel again, improve your relationships and be served by your career again, and not feel drained by it. APPLY HERE: https://www.createfromwhy.com
Current Police Officer or First Responder love motorcycle riding and want to grow as a person, join me in a once and a lifetime experience riding and learning the in-depth tools to recharge yourself anytime and bring complete passion into your life. All proceeds go to a first responder-focused charity. APPLY HERE: https://www.createfromwhy.com/liitusa
My goal is to help as many Police Officers and First Responders to reclaim their mental health and stay loving their careers and self. This reduces, suicide, burnout, PTSD, health struggles, relationship struggles along with complaints to the departments.
I create these videos to hopefully help you with the knowledge it took me years to learn. I have been to “rock bottom” and it's not fun. I lost a lot and almost lost everything and never want to see another First Responder get there. It all starts when you start training to become a Police Officer.
TRAIN HARD TEST EASY
Interview #110 - A.K. Dozanti – First Responder Wellness Coach & Specialist
What happens when you get two individuals that are 100% passionate about bettering the mental wellness of our Police and First Responders?
To find out make sure to listen to this episode of fight the burnout.
A.K. and Chris discuss all the tools you need to not just overcome PTSD and Burnout but how to prevent yourself from ever experiencing it.
A.K. drops you with the leading couple of tools she recommends to work through those rough days we all have at points.
Be ready for an exceptional episode of learning and impactful tools to fight burnout
To contact or learn more about A.K. Dozanti visit:
Linkedin: https://www.linkedin.com/in/amanda-dyer-dozanti-ma/
Web: lifesaverwellness.com
Email: akd@lifesaverwellness.com
Feeling drained and burned out? Maybe you just don’t know if policing is for you anymore but you don’t know who you are if not a Police Officer.
Email me at Chris@knockingdemoncoaching.com and we will book a conversation to make the shift!
To learn more about yourself while riding motorcycles in different places around the world join us on our Personal Growth Motorcycle retreat. For more information go to www.createfromwhy.com/liitusa
Get my free 4 effective ways to eliminate burnout in your frontline career. www.createfromwhy.com/4ways
Catch this episode and many more like it now.
If you have not subscribed or listened to the last episodes they are worth the listen.
We bring you real-life experiences to conquer going through and preventing burnout in everyday people!
Interview #109 - Why training is so important! - Ex Spec Ops Johnny Elsasser & Ex Police Protection Officer Chris Chandler-Yates
In this special episode of Fight the burnout Chris and Johnny talk about what they learned from both their high-level special training careers.
Throughout these careers, training was a top priority. From fitness to operational training. During the episode, Chris and Johnny break down not just the what but also the why it is done and to such a high level.
Get ready to be blown away with information and takeaways to immediately change the way you act and operate in your daily life.
Check out Johnny Elsasser's podcast and Instagram below.
https://www.instagram.com/johnny.elsasser/
https://podcasts.apple.com/us/podcast/the-art-of-masculinity/id1406170885
Check out the Video on Youtube.
https://youtube.com/playlist?list=PLwCUjuCVIWvs000z775NHJ5ELM3lOyQZR
To learn more about Chris Chandler-Yates:
https://www.instagram.com/chrischandleryates/
https://www.linkedin.com/in/chris-chandler-yates/
www.knockingdemonfitness.com
www.createfromwhy.com
Police, Why regular training is essential
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks.
APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin
If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/webinar
Current Police Officer or First Responders are challenged by the traumatic mental requirements of the role if you want to learn to feel again, improve your relationships and be served by your career again, and not feel drained by it. APPLY HERE: https://www.createfromwhy.com
Current Police Officer or First Responder love motorcycle riding and want to grow as a person, join me in a once and a lifetime experience riding and learning the in-depth tools to recharge yourself anytime and bring complete passion into your life. All proceeds go to a first responder-focused charity. APPLY HERE: https://www.createfromwhy.com/liitusa
My goal is to help as many Police Officers and First Responders to reclaim their mental health and stay loving their careers and self. This reduces, suicide, burnout, PTSD, health struggles, relationship struggles along with complaints to the departments.
I create these videos to hopefully help you with the knowledge it took me years to learn. I have been to “rock bottom” and it's not fun. I lost a lot and almost lost everything and never want to see another First Responder get there. It all starts when you start training to become a Police Officer.
TRAIN HARD TEST EASY
Why Martial Arts is Essential to Policing
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks.
APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin
If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/webinar
Current Police Officer or First Responders are challenged by the traumatic mental requirements of the role if you want to learn to feel again, improve your relationships and be served by your career again, and not feel drained by it. APPLY HERE: https://www.createfromwhy.com
Current Police Officer or First Responder love motorcycle riding and want to grow as a person, join me in a once and a lifetime experience riding and learning the in-depth tools to recharge yourself anytime and bring complete passion into your life. All proceeds go to a first responder-focused charity. APPLY HERE: https://www.createfromwhy.com/liitusa
My goal is to help as many Police Officers and First Responders to reclaim their mental health and stay loving their careers and self. This reduces, suicide, burnout, PTSD, health struggles, relationship struggles along with complaints to the departments.
I create these videos to hopefully help you with the knowledge it took me years to learn. I have been to “rock bottom” and it's not fun. I lost a lot and almost lost everything and never want to see another First Responder get there. It all starts when you start training to become a Police Officer.
TRAIN HARD TEST EASY
How To Get Through PTSD- Chris Chandler-Yates
In this episode, I was interviewed by Jerry Lund, Episode #153.
Jerry interviewed Chris Chandler-Yates on his podcast Enduring the Badge so be sure to check out his other episodes with other great individuals.
https://www.enduringthebadgepodcast.com/how-to-get-through-ptsd-chris-chandler-yates/
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin
If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/webinar Current Police Officer or First Responder challenged by the traumatic mental requirements of the role if you want to learn to feel again, improve your relationships and be served by your career again, and not feel drained by it. APPLY HERE: https://www.createfromwhy.com
Current Police Officer or First Responder love motorcycle riding and want to grow as a person, join me in a once and a lifetime experience riding and learning the in-depth tools to recharge yourself anytime and bring complete passion into your life. All proceeds go to a first responder-focused charity. APPLY HERE: https://www.createfromwhy.com/liitusa
My goal is to help as many Police Officers and First Responders to reclaim their mental health and stay loving their careers and self. This reduces, suicide, burnout, PTSD, health struggles, relationship struggles along with complaints to the departments.
I create these videos to hopefully help you with the knowledge it took me years to learn. I have been to “rock bottom” and it's not fun. I lost a lot and almost lost everything and never want to see another First Responder get there. It all starts when you start training to become a Police Officer.
TRAIN HARD TEST EASY
Interview #108 - Jerry Lund – EMT and podcast host
In this episode, Chris and Jerry talk everything about mental well-being and how to look after one's self from a Police and an EMT perspective.
Jerry tells us his story and how he fights burnout each day working as an EMT.
To contact or learn more about Jerry visit:
Instagram: https://www.instagram.com/jerryfireandfuel
Podcast Guest: enduringthebadge@gmail.com
Mindset and Relationship Coaching: jerryfireandfuel@gmail.com
Feeling drained and burned out? Maybe you just don’t know if policing is for you anymore but you don’t know who you are if not a Police Officer.
Email me at Chris@knockingdemoncoaching.com and we will book a conversation to make the shift!
To learn more about yourself while riding motorcycles in different places around the world join us on our Personal Growth Motorcycle retreat. For more information go to www.createfromwhy.com/liitusa
Get my free 4 effective ways to eliminate burnout in your frontline career. www.createfromwhy.com/4ways
Catch this episode and many more like it now.
If you have not subscribed or listened to the last episodes they are worth the listen.
We bring you real-life experiences to conquer going through and preventing burnout in everyday people!
What to know before joining Police
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks.
APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin
If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/webinar
Current Police Officer or First Responders are challenged by the traumatic mental requirements of the role if you want to learn to feel again, improve your relationships and be served by your career again, and not feel drained by it. APPLY HERE: https://www.createfromwhy.com
Current Police Officer or First Responder love motorcycle riding and want to grow as a person, join me in a once and a lifetime experience riding and learning the in-depth tools to recharge yourself anytime and bring complete passion into your life. All proceeds go to a first responder-focused charity. APPLY HERE: https://www.createfromwhy.com/liitusa
My goal is to help as many Police Officers and First Responders to reclaim their mental health and stay loving their careers and self. This reduces, suicide, burnout, PTSD, health struggles, relationship struggles along with complaints to the departments.
I create these videos to hopefully help you with the knowledge it took me years to learn. I have been to “rock bottom” and it's not fun. I lost a lot and almost lost everything and never want to see another First Responder get there. It all starts when you start training to become a Police Officer.
TRAIN HARD TEST EASY
How to train with shift work
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks.
APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin
If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/webinar
Current Police Officer or First Responders are challenged by the traumatic mental requirements of the role if you want to learn to feel again, improve your relationships and be served by your career again, and not feel drained by it. APPLY HERE: https://www.createfromwhy.com
Current Police Officer or First Responder love motorcycle riding and want to grow as a person, join me in a once and a lifetime experience riding and learning the in-depth tools to recharge yourself anytime and bring complete passion into your life. All proceeds go to a first responder-focused charity. APPLY HERE: https://www.createfromwhy.com/liitusa
My goal is to help as many Police Officers and First Responders to reclaim their mental health and stay loving their careers and self. This reduces, suicide, burnout, PTSD, health struggles, relationship struggles along with complaints to the departments.
I create these videos to hopefully help you with the knowledge it took me years to learn. I have been to “rock bottom” and it's not fun. I lost a lot and almost lost everything and never want to see another First Responder get there. It all starts when you start training to become a Police Officer.
TRAIN HARD TEST EASY
Interview #107 - Troy Olmsted – 34 year Police Officer, Chief in King County Sheriff Department
In this episode, Chris speaks with Criminal Investigations Chief of Police for King County Washington, Troy Olmsted. Talks through how he went from Air Force Fire Fighter, and Arizona Police Officer to a Chief in the King County Washington Sheriff's Department.
Troy says how he made the confident decision to switch and how he has worked through and avoided burning out in his profession. Especially once he got to a promoted level.
He tells the specific things he does and recommends working through the job, and trauma and prevent burning out.
To contact or learn more about Troy visit:
LinkedIn: https://www.linkedin.com/in/troy-olmsted-b01a9a162/
Feeling drained and burned out? Maybe you just don’t know if policing is for you anymore but you don’t know who you are if not a Police Officer.
Email me at Chris@knockingdemoncoaching.com and we will book a conversation to make the shift!
To learn more about yourself while riding motorcycles in different places around the world join us on our Personal Growth Motorcycle retreat. For more information go to www.createfromwhy.com/liitusa
Get my free 4 effective ways to eliminate burnout in your frontline career. www.createfromwhy.com/4ways
Catch this episode and many more like it now.
If you have not subscribed or listened to the last episodes they are worth the listen.
We bring you real-life experiences to conquer going through and preventing burnout in everyday people!
Interview #106 - Michelle Franklin – The dispatch call that ended it all
In this episode, Chris has the privilege to interview Michelle as she shares for the first time publicly about her PTSD and how one call caused a domino effect crippling her.
Michelle walks us through the day she heard a child killed while on the phone with the offender.
She explains how she dealt with this and the fact that it wasn't just the one call that caused her to spiral and not be able to work for over a year and a half.
Listen to the whole episode to hear how she worked through it all and what she is going into now because of the experiences.
Michelle’s story is not a solo occurrence and the symptoms she showed are very common in dispatchers and Police. Have a listen to see if you or someone you know are showing these traits.
Feeling drained and burned out? Maybe you just don’t know if policing is for you anymore but you don’t know who you are if not a Police Officer.
Email me at Chris@knockingdemoncoaching.com and we will book a conversation to make the shift!
To learn more about yourself while riding motorcycles in different places around the world join us on our Personal Growth Motorcycle retreat. For more information go to www.createfromwhy.com/liitusa
Get my free 4 effective ways to eliminate burnout in your frontline career. www.createfromwhy.com/4ways
Catch this episode and many more like it now.
If you have not subscribed or listened to the last episodes they are worth the listen.
We bring you real-life experiences to conquer going through and preventing burnout in everyday people!
Using cold to enhance your Policing
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks.
APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin
If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/webinar
Current Police Officer or First Responder challenged by the traumatic mental requirements of the role if you want to learn to feel again, improve your relationships and be served by your career again, and not feel drained by it.
APPLY HERE: https://www.createfromwhy.com
Current Police Officer or First Responder love motorcycle riding and want to grow as a person, join me in a once and a lifetime experience riding and learning the in-depth tools to recharge yourself anytime and bring complete passion into your life. All proceeds go to a first responder-focused charity.
APPLY HERE: https://www.createfromwhy.com/liitusa
My goal is to help as many Police Officers and First Responders to reclaim their mental health and stay loving their careers and self. This reduces, suicide, burnout, PTSD, health struggles, relationship struggles along with complaints to the departments.
I create these videos to hopefully help you with the knowledge it took me years to learn. I have been to “rock bottom” and it's not fun. I lost a lot and almost lost everything and never want to see another First Responder get there. It all starts when you start training to become a Police Officer.
TRAIN HARD TEST EASY
Police so you can't lose weight
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks.
APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin
If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/webinar
Current Police Officer or First Responder challenged by the traumatic mental requirements of the role if you want to learn to feel again, improve your relationships and be served by your career again, and not feel drained by it.
APPLY HERE: https://www.createfromwhy.com
Current Police Officer or First Responder love motorcycle riding and want to grow as a person, join me in a once and a lifetime experience riding and learning the in-depth tools to recharge yourself anytime and bring complete passion into your life. All proceeds go to a first responder-focused charity.
APPLY HERE: https://www.createfromwhy.com/liitusa
My goal is to help as many Police Officers and First Responders to reclaim their mental health and stay loving their careers and self. This reduces, suicide, burnout, PTSD, health struggles, relationship struggles along with complaints to the departments.
I create these videos to hopefully help you with the knowledge it took me years to learn. I have been to “rock bottom” and it's not fun. I lost a lot and almost lost everything and never want to see another First Responder get there. It all starts when you start training to become a Police Officer.
TRAIN HARD TEST EASY
Why PTSD hits some and not others in Policing
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks.
APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin
If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/webinar
Current Police Officer or First Responder challenged by the traumatic mental requirements of the role if you want to learn to feel again, improve your relationships and be served by your career again, and not feel drained by it.
APPLY HERE: https://www.createfromwhy.com
Current Police Officer or First Responder love motorcycle riding and want to grow as a person, join me in a once and a lifetime experience riding and learning the in-depth tools to recharge yourself anytime and bring complete passion into your life. All proceeds go to a first responder-focused charity.
APPLY HERE: https://www.createfromwhy.com/liitusa
My goal is to help as many Police Officers and First Responders to reclaim their mental health and stay loving their careers and self. This reduces, suicide, burnout, PTSD, health struggles, relationship struggles along with complaints to the departments.
I create these videos to hopefully help you with the knowledge it took me years to learn. I have been to “rock bottom” and it's not fun. I lost a lot and almost lost everything and never want to see another First Responder get there. It all starts when you start training to become a Police Officer.
TRAIN HARD TEST EASY