Chris Lee's JoFARA Podcast
By Chris Lee
Chris Lee's JoFARA PodcastAug 22, 2022
2 Minutes of Motivation: Consistency
Learn the value of consistency for your reputation, your career and your mental health.
Who Wins When We Play the Blame Game?
Exploring how blame affects relationships, and how to move past it in order to achieve a desired outcome.
When Old Emotional Wounds Resurface (Ep. 25)
Chris relates how old feelings from an incident 7 years ago resurfaced. He gives tips for how to manage triggers and old emotions.
Lessons Learned from MLMs (Ep. 24)
Chris shares important lessons he learned from being involved with Multi-level Marketing companies.
A Lesson in Respect (Ep. 23)
Chris relates a childhood experience that changed and shaped his treatment of women.
Keeping the "Happy" in Your Holidays (Ep. 22)
5 strategies for dealing with difficult family during the holidays.
So You Want To Write A Book? (Ep. 21)
Chris Lee discusses the 3 phases of writing a book and the rewards of becoming an author.
The Great Brownie Heist! (Ep. 20)
Chris recounts the Great Brownie Heist and why you can't trust everyone.
"Who Got The Keys?" with Real Estate Maven Donna Rodgers (Ep. 19)
Expert broker Donna Rodgers shares expertise from her book for young people "Who Got the Keys: Building Generational Wealth through Real Estate".
A Hero's Journey with Anteel Tequila Founders Nay & Don Ferguson (Ep. 18)
The founders of the first Black-woman owned Tequila brand share their journey from idea to reality - and the challenges and rewards that have come with it. Disclaimer: This episode contains adult language.
Two Minutes of Motivation: What Makes You Feel Alive? (Ep. 17)
Discovering what brings you joy leads to a more fulfilling life.
Wanted: Strong Father Figures. Apply Within (Ep. 16)
Reflections and a unique perspective on the importance of how we interact with our children.
Leading With Confidence with Coach Jesse Cole (Ep. 15)
Coach Jesse Cole shares the formula for leading yourself and others with confidence.
Two Minutes of Motivation: The Road to Success is Mostly Boring (Ep. 14)
Success is mostly built with unseen habits and routines.
Heal the Womb, Heal the Heart with Jessica Bolden (Ep. 13)
Wombspiration founder Jessica Bolden discusses how she became inspired to host a community dedicated to teaching women how to lead a life of balance, ease, healing and harmony.
Developing the Mindset for Success in Your Business with Manny Hall (Ep. 12)
Brand Development Coach Manny Hall gives game-changing advice on developing the confidence needed to build a successful brand and business.
Life-Changing Mental Wellness with The News Yogi Leslie Rangel (Ep. 11)
What do you do when you’re a journalist of color and have to cover injustice against people who look like you? It silently takes a toll on journalists of color and journalists of conscience.
The eloquent and insightful News Yogi (Leslie Rangel) shares how she shifted from a stressed, overwhelmed and burnt-out reporter - to a human first and a journalist second. She shares the self-regulation tools and practices that keep her grounded in a chaotic world.
The Diary of A Young Entrepreneur with Aria deLima (Ep. 10)
Editor-in-Chief of Energi Magazine and owner of The Ad Agency Aria deLima discusses the emergence of Energi Magazine, the importance of community and the challenges and rewards of being a young entrepreneur.
50 Books, 8 Best-Sellers, A Devastating House Fire and New Love (Ep. 9)
The founder of Motown Writers Network, Sylvia Hubbard, shares how she has written over 50 books while working and raising a family. She discusses her latest book “Trouble with Gabrielle”, a thrilling romance. Sylvia gives her 3 tips to help aspiring authors market their books more effectively to reach a wider audience.
Getting In Touch With Your Intuition (Ep. 8)
Shakti Doula, Reiki Master and Psychic Medium Chrysanthemum shares her spiritual journey. We discuss awakening your intuitive abilities, the significance of dreams and embracing Dark Feminine energy.
Instant Level Up: A Good Morning Routine (Ep. 7)
What we do in the morning sets the tone for the entire day. Chris shares the morning routine that sets him up to be productive and positive every day.
Empowerment: How To Do It...To Yourself (Ep. 6)
Empowered people move differently. Empowerment builds confidence, self-esteem and character - which builds a stronger community. Learn three steps to take immediately to become more empowered.
Gun Ownership Advocate Rick Ector Talks Personal Protection and Empowering Women (Ep. 5)
Pressed into public service after surviving a harrowing robbery at gunpoint, attempted home invasion, and attempted kidnapping - firearms instructor Rick Ector vowed to empower himself and other law-abiding citizens to defend themselves against "bad guys".
Rick discusses the importance of POC taking advantage of their right to legally bears arms. Rick also talks about his passion project: Teaching thousands of women how to shoot guns for their own empowerment, safety, and personal protection.
Five Coping Skills for When Life Gets Stressful (Ep. 4)
Coping strategies can be an effective way to manage stress and anxiety. This episode give you five coping skill to use for when life gets stressful.
My Addiction Journey (Ep. 3)
Chris discusses the events, thoughts and emotions that converged to create an addiction to alcohol. On his recovery journey he discovered the power and influence of energy healing and the Law of Attraction.
Take Back Your Power From Negative Thinking (Ep. 2)
In this episode Chris gives 5 strategies to take back your power from self-doubt and negative thinking. Emotional healing is not always as easy as we think. Self-compassion and knowledge of self are needed.
Introducing: The JoFARA Podcast Hosted By Chris Lee (Ep. 1)
In this first episode of the JoFARA podcast, get to know the host Chris Lee as he explains his journey from an addicted brain-injury survivor to a speaker, author and podcast host. He also explains the concept behind the JoFARA movement.