Chris Lee's JoFARA Podcast

Learn the value of consistency for your reputation, your career and your mental health.

Exploring how blame affects relationships, and how to move past it in order to achieve a desired outcome.  

Chris relates how old feelings from an incident 7 years ago resurfaced. He gives tips for how to manage triggers and old emotions.

Chris shares important lessons he learned from being involved with Multi-level Marketing companies.

Chris relates a childhood experience that changed and shaped his treatment of women.

5 strategies for dealing with difficult family during the holidays.

Chris Lee discusses the 3 phases of writing a book and the rewards of becoming an author.

Chris recounts the Great Brownie Heist and why you can't trust everyone.

Expert broker Donna Rodgers shares expertise from her book for young people "Who Got the Keys: Building Generational Wealth through Real Estate".

The founders of the first Black-woman owned Tequila brand share their journey from idea to reality - and the challenges and rewards that have come with it. Disclaimer: This episode contains adult language.

Discovering what brings you joy leads to a more fulfilling life.

Reflections and a unique perspective on the importance of how we interact with our children.

Coach Jesse Cole shares the formula for leading yourself and others with confidence.

Success is mostly built with unseen habits and routines.

Wombspiration founder Jessica Bolden discusses how she became inspired to host a community dedicated to teaching women how to lead a life of balance, ease, healing and harmony.

Brand Development Coach Manny Hall gives game-changing advice on developing the confidence needed to build a successful brand and business.

What do you do when you’re a journalist of color and have to cover injustice against people who look like you? It silently takes a toll on journalists of color and journalists of conscience.

The eloquent and insightful News Yogi (Leslie Rangel) shares how she shifted from a stressed, overwhelmed and burnt-out reporter - to a human first and a journalist second. She shares the self-regulation tools and practices that keep her grounded in a chaotic world.

Editor-in-Chief of Energi Magazine and owner of The Ad Agency Aria deLima discusses the emergence of Energi Magazine, the importance of community and the challenges and rewards of being a young entrepreneur. 

The founder of Motown Writers Network, Sylvia Hubbard, shares how she has written over 50 books while working and raising a family. She discusses her latest book “Trouble with Gabrielle”, a thrilling romance.  Sylvia gives her 3 tips to help aspiring authors market their books more effectively to reach a wider audience.

Shakti Doula, Reiki Master and Psychic Medium Chrysanthemum shares her spiritual journey. We discuss awakening your intuitive abilities, the significance of dreams and embracing Dark Feminine energy. 

What we do in the morning sets the tone for the entire day. Chris shares the morning routine that sets him up to be productive and positive every day.

Empowered people move differently. Empowerment builds confidence, self-esteem and character - which builds a stronger community. Learn three steps to take immediately to become more empowered. 

Pressed into public service after surviving a harrowing robbery at gunpoint, attempted home invasion, and attempted kidnapping - firearms instructor Rick Ector vowed to empower himself and other law-abiding citizens to defend themselves against "bad guys". 

Rick discusses the importance of POC taking advantage of their right to legally bears arms. Rick also talks about his passion project: Teaching thousands of women how to shoot guns for their own empowerment, safety, and personal protection.

Coping strategies can be an effective way to manage stress and anxiety. This episode give you five coping skill to use for when life gets stressful.

Chris discusses the events, thoughts and emotions that converged to create an addiction to alcohol.  On his recovery journey he discovered the power and influence of energy healing and the Law of Attraction. 

In this episode Chris gives 5 strategies to take back your power from self-doubt and negative thinking. Emotional healing is not always as easy as we think. Self-compassion and knowledge of self are needed. 

In this first episode of the JoFARA podcast, get to know the host Chris Lee as he explains his journey from an addicted brain-injury survivor to a speaker, author and podcast host.  He also explains the concept behind the JoFARA movement.