The Wellness Cafe podcasts

The Wellness Cafe podcasts

By Chris Russell
Social change and personal growth explored in a conscious desire to present alternative life styles. Learn what choices you have and start to make them. We choose Love as our sovereign.
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Whats make a Good Relationship?
In this podcast, Chris Russell, reads another of his essays. This one in only two takes. It is a different than usual take on what makes a good relationship. Also, note that because it is both read and edited at the same time, I encourage you to look past the errors and rereads and unusual additions in the reading found in spontaneous additions as commentary to what is being read. This is a fun, and unique podcast that will teach you about what really does make a good relationship.  To read original written essay go here Medium, What Makes a Good Relationship
44:18
May 3, 2020
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew. Section 25
Conclusion and summary of this template for personal growth and social change.
16:31
April 7, 2020
I am alone
This is an audio presentation of a book written by Chris Russell about his struggles with being alone. In it Chris explores his history of loss, rejection, failure and broken connections. Then there is a brief discussion about the difference between being alone, and feeling lonely.  Followed by another look at a potential anarchist community, and an admonition to be all you can be by being love, and letting go of fear.
59:48
October 20, 2019
Conscious parenting described and practiced.
first candid interview style with Chris Russell, inventor, spiritual coach, counselor, at your service. wellnesscafeiii.org
31:13
August 8, 2019
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew. Sections 22-24.
In these sections of the digital book, Notes From a Madman, we have a look at how to implement the anarchist community. Next a brief, concise exploration of anarchy in practice is explored. Finally, through a short dialogue on money we go into another presentation of a working anarchist community.
39:25
July 9, 2019
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew. Sections 19-21.
First we discuss the connection between money and happiness. Using a thought experiment, we look at how happiness and money are connected. Then the need for sex, celibacy and the pursuit of unity is discussed, and healthy and unhealthy aspects of sexual abstinence is explored. Finally, the first full description of an alternative, autonomous, anarchist community is presented in some detail.
33:04
June 20, 2019
Notes From a Madman, sections 16-18. A template for social change and personal power.
In these sections i discuss pain in some detail, then bring technology and consciousness together in an exploration of mad media and how it is controlling both thought and feeling in people and society. Finally, i talk about what it men's to be in the work but not of the world in modem cities.
23:28
June 16, 2019
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew. Sections 13-15
In these sections I discuss the evolution of language and how texting technology is changing our use of language. Also love is expressed again, then the psychic realm is explained. The psyche is acknowledged and then a deeper understanding of this real and accessible realm is discussed. 
19:49
June 13, 2019
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew.
 Sections 10-12. In these sections I explore love again and introduce feelings into the equations. I then discuss the law of attraction, and have a look at a fictional AI novel I'm writing, discussing consciousness, and personality.
18:35
June 8, 2019
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew.
These sections of Notes from a Madman will explore emotions, feelings and choice. Then we explain the power of  love and fear. The last section of this podcast presents a unique look at reality.
26:34
June 5, 2019
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew.
This seminal philosophical look at the modern word begins here.  We begin with a look at "good" and "bad", and how personal perception shapes our experiences in both the good and bad. In section II, we discuss power and discover "personal power". Then in section III the individual self is criticized, and the collective, or social is discussed and presented as an evolutionary growth for humanity.
42:40
May 25, 2019