The Wellness Cafe podcasts
By Chris Russell
The Wellness Cafe podcastsJun 05, 2019
Anarchy today, Christmas letter 2023
This is a tradition of mine I started about a decade ago. I write my family and friends a letter talking about Christmas. I call it my Christmas letter. This is this years offering.
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Walking and talking 2.5
Turning calamity into success. I notice something about myself, and explore with curiosity and intuition. Leading to an life-hack for the psyche that allows me to create confidence and enjoyment from my experience of pain or being a support to those in struggles and hurt.
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Walking and talking
Walking & Talking 3.2
Anarchy today 3.1
What is Anarchy?
Anarchy is discussed in some detail. Listen and learn about the modern understanding of Anarchy and the real living in Anarchist societies in the city. How Anarchy can arise outside of the system, but inside the city.
Walking and talking
Anarchy Today, an insight into happiness.
The family and your children
Anarchy Today episode 3.0
Anarchy Today 2.2
The dangers of technology. The story of how we remembered that all tech has a danger attached to it.
Anarchy today 2.1
Anarchy Today 2.0
Anarchy Today 1.9
Anarchy Today 1.8
Anarchy Today 1.7
Anarchy Today 1.5
Anarchy Today 1.4
Anarchy Today 1.3
Anarchy Today 1.1
Anarchy bubbles up
Feel anarchy first, then see it. Follow the journey of a pioneer in human potential.
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New school needed in 2020
Whats make a Good Relationship?
In this podcast, Chris Russell, reads another of his essays. This one in only two takes. It is a different than usual take on what makes a good relationship. Also, note that because it is both read and edited at the same time, I encourage you to look past the errors and rereads and unusual additions in the reading found in spontaneous additions as commentary to what is being read. This is a fun, and unique podcast that will teach you about what really does make a good relationship.
To read original written essay go here Medium, What Makes a Good Relationship
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew. Section 25
February 1, 2020
I am alone
This is an audio presentation of a book written by Chris Russell about his struggles with being alone. In it Chris explores his history of loss, rejection, failure and broken connections. Then there is a brief discussion about the difference between being alone, and feeling lonely. Followed by another look at a potential anarchist community, and an admonition to be all you can be by being love, and letting go of fear.
Conscious parenting described and practiced.
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Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew. Sections 22-24.
In these sections of the digital book, Notes From a Madman, we have a look at how to implement the anarchist community. Next a brief, concise exploration of anarchy in practice is explored. Finally, through a short dialogue on money we go into another presentation of a working anarchist community.
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew. Sections 19-21.
First we discuss the connection between money and happiness. Using a thought experiment, we look at how happiness and money are connected. Then the need for sex, celibacy and the pursuit of unity is discussed, and healthy and unhealthy aspects of sexual abstinence is explored. Finally, the first full description of an alternative, autonomous, anarchist community is presented in some detail.
Notes From a Madman, sections 16-18. A template for social change and personal power.
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew. Sections 13-15
In these sections I discuss the evolution of language and how texting technology is changing our use of language. Also love is expressed again, then the psychic realm is explained. The psyche is acknowledged and then a deeper understanding of this real and accessible realm is discussed.
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew.
Sections 10-12. In these sections I explore love again and introduce feelings into the equations. I then discuss the law of attraction, and have a look at a fictional AI novel I'm writing, discussing consciousness, and personality.
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew.
These sections of Notes from a Madman will explore emotions, feelings and choice. Then we explain the power of love and fear. The last section of this podcast presents a unique look at reality.
Notes From a Madman, A template for social change and personal power. Let's explore philosophical queations anew.
This seminal philosophical look at the modern word begins here. We begin with a look at "good" and "bad", and how personal perception shapes our experiences in both the good and bad. In section II, we discuss power and discover "personal power". Then in section III the individual self is criticized, and the collective, or social is discussed and presented as an evolutionary growth for humanity.